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Video transcript :- Testosterone is the primary sex hormone in males. It is a steroid hormone and is responsible for many important functions in the human body. It is important for the development and maturation of male sexual organs, as well as for the development of secondary sexual characteristics in males. Testosterone also increases muscle and bone mass. Additionally, it causes thickening of the skin, regulates sex drive, and increases red blood cell production. As a person ages, the production and secretion of testosterone hormone reduces, which gives rise to features of male hypogonadism. White there are many natural methods to promote testosterone synthesis in these individuals, research has shown that exercising and lifting weights are the best among them. Immediately after resistance exercise, there is a temporary increase in circulating testosterone levels, which is known as the acute testosterone surge. It happens due to several factors. Intense exercise stimulates the secretion of GNRH hormone from the hypothalamus, which in turn stimulates the anterior pituitary gland to secrete LH hormone. LH hormone acts on the Leydig cells in the testis, promoting testosterone production. Heavy resistance training also activates the sympathetic nervous system and leads to increased testosterone release to aid muscle repair and adaptation. Moreover, exercise improves circulation, which helps transport more testosterone throughout the body. Exercise and weightlifting also enhance chronic adaptations and Long-term Effects on testosterone production. Testosterone plays a role in muscle protein synthesis, and larger muscle mass produced by regular training provides a greater stimulus for testosterone release. High body fat levels, especially visceral fat, increase the conversion of testosterone to estrogen via the enzyme aromatase. Exercise reduces fat mass, thereby preserving testosterone. Regular exercise also improves insulin sensitivity, which is linked to better testosterone production since insulin resistance is associated with lower testosterone levels. Regular exercising promotes changes in Hormonal and Endocrine Responses as well. Intense, prolonged exercise can elevate cortisol levels, which can suppress the production of testosterone. However, appropriate training intensity and recovery help balance cortisol levels, preventing excessive suppression of testosterone. Secretion of hormones like Growth Hormone is stimulated by resistance training and work synergistically with testosterone to promote muscle growth. Exercise, particularly resistance training, reduces stress and improves mood through endorphin release, which indirectly supports testosterone production by lowering chronic stress-related cortisol elevation. Psychological factors like increased self-esteem and dominance, linked with weightlifting, are associated with higher testosterone levels. To optimize testosterone production through exercise, you could use compound Movements such as squats, deadlifts, and bench presses stimulate more muscle groups, leading to greater hormonal responses. Lifting heavier weights with moderate volume is most effective. Resting 30-60 seconds between sets maintains a high metabolic demand, increasing acute testosterone spikes. Finally, overtraining can suppress testosterone, so sufficient sleep, nutrition, and rest are crucial for achieving maximum testosterone levels through exercise. Thanks for watching. Hope you found this video helpful. #testosterone #boosttestosteronenaturally #boosttestosterone

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Learn more at https://redwoodsupplement.com/ Only 2 Things Cause Erectile Dysfunction: Blood flow/circulation issues AND Hormonal imbalance And they’re intricately tied to one another. What causes blood flow issues? -Aldosterone and melatonin are too high (also indicates excessive serotonin) -Sodium/salt deficiency -Blood Pressure increases, organs don’t get the blood volume they need, start to lack nutrients. -May manifest as a side effect of medications, inactivity (ie. prediabetic symptoms), Action Steps: -Spend more time out in bright light -Eat more salt. Don’t restrict it. A sodium deficient diet causes your cells to take up sodium inappropriately, which is correlated with swelling and blood vessel constriction. The sodium deficiency stimulates more serotonin production, then aldosterone which causes dysfunctional contraction of blood vessels. -Eat in a way to promote thyroid function (Thermo). Healthy thyroid hormone levels protect against this water retention, excess aldosterone, serotonin, and melatonin, as well as sodium/magnesium loss. -If you have vasoconstriction issues, you can use certain compounds to open circulation back up naturally. -Pine Bark Extract - (stimulates healthy NO levels, which keeps arteries relaxed) Vasodrive-AP - https://www.maypro.com/products/amealpeptide Garlic + Vit C - https://www.deepdyve.com/lp/elsevier/cellular-effects-of-garlic-supplements-and-antioxidant-vitamins-in-ZgYvrPz9tr They saw the following improvements; Endothelial nitric oxide output increased by a staggering 200%. On average systolic blood pressure dropped from 142 to 115. On average diastolic blood pressure dropped from 92 to 77. Hormonal Imbalance: What causes it? A lot of things. Optimization pyramid stuff. Pharmaceuticals, etc. A lot of people point to symptoms, like diseases etc, being “causes” however this isn’t true. Those symptoms are all caused by the same handful of things over and over, manifesting in specific ways. In the case of ED, the biggest levers to pull are around T levels and thyroid function. If these are addressed properly, everything else takes care of itself (serotonin, estrogen, cortisol, aldosterone, melatonin) Action Steps: Follow Master Your T, and Thermo, It works. (show examples of people talking about increasing their T levels on Thermo) Can use combo of Redwood and Testro-X (popular stack) Learn more at https://redwoodsupplement.com/

Penis Ki Lambai Barahany Ka Ilaj Increase Penis Size Nafs Ko Lamba Mota Kary Hadi Dawakhana

If you are looking for maximum penis girth then take a look at this video from David Mills if Moorgate Andrology. Here he explores two methods to get the maximum girth to your penis For more information visit https://moorgateandrology.co.uk/penis-enlargement-surgery/

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