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What food is a killer for testosterone production? You probably know this; it's sugar and alcohol. Let's just hit on sugar for a second. The challenge with sugar is that it actually decreases testosterone sensitivity and insulin sensitivity. So, cutting sugar out of your diet makes your body more efficient with how it uses insulin, processes sugar, and that, in turn, helps keep your testosterone levels high. So, if you want to start with a simple thing, try to go sugar-free. I don't mean like artificial sugars. Aim for a sugar intake of 25 to 30 grams a day for men. See if that starts to lean you out, see if that starts to burn the belly fat. If so, then you know that your testosterone levels are probably normal, but what you're having is an inflammation problem that's triggering you to not have the receptors to adhere to testosterone or to produce enough testosterone to get you the results that you want. Learn More: https://mymetabolicsolutions.com/testosterone-prescription-program/ #testosterone #lowt #menshealth #trt #hrt

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