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Last updated on 2025-11-18

2025-11-18

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When it comes to diet, weight loss & health we get asked a lot of questions about how to lose weight and how to get healthy, dieting and which diets work. I never considered myself an expert on the subject but I have learned a lot about nutrition and healthy eating over the years. Most of the questions were brought on as a result of my healthy cooking videos and my juicing and lemonade cleanse series. So I figured it was easier to just put together a few easy weight loss tips. Diets don't work. Losing weight, eating healthy and maintaining a healthy lifestyle requires a lifetime commitment and a lifestyle change. To start with drink a glass of water upon rising and before every meal. Eat a good breakfast and eat 5-6 small meals daily, Stop drinking sodas and so called energy drinks. Get outside, enjoy some fresh air and sunshine. Sweat a little! Eat less, move more and do it every day. I promise if you do these little changes for 30 days you'll see great results, lose weight and look and feel much better. We're on Facebook - http://www.facebook.com/SSX2GoodLife And Twitter - http://twitter.com/SoulSurvivorX2 Stop by and say hi sometime :) Thanks for the fantastic tunes Jason Shaw at http://www.AudioNautix.com Released under Creative Commons License 3.0. You are free to use the music (even for commercial purposes) as long as you credit, "Music from- audionautix.com" OR provide a link to this website from yours. Must be part some other created works. No further permission is required. Credit and getting out of debt - http://youtu.be/kv31QYrPFiQ Healthy recipes - http://youtu.be/fV_I63EFPE4 Juicing for health - http://youtu.be/7HMxWHjVsJQ The Lemonade Cleanse series - http://www.youtube.com/playlist?list=PL2A88D9B51FC77B05&feature=view_all

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This Spinach & Artichoke Salad with Parmesan Vinaigrette is a light, flavorful meal that supports fat burning and overall wellness! Fresh baby spinach is packed with iron, fiber, and antioxidants that help boost energy and support digestion. Marinated artichoke hearts add a delicious tang along with prebiotics that nourish gut health. Cherry tomatoes bring a burst of vitamin C, while red onion adds flavor and compounds that support detoxification. The Parmesan vinaigrette made with extra virgin olive oil delivers heart-healthy fats that help keep you full and satisfied, and lemon juice supports digestion and metabolism. Garlic and Dijon mustard add bold, zesty flavor with immune-boosting benefits. Topped with just the right touch of Parmesan, this salad is clean, nourishing, and totally waistline-friendly. Eat smart. Burn fat. Feel your best. Ingredients and Preparation: In a large mixing bowl, combine 4 cups of fresh baby spinach, 1 cup of marinated artichoke hearts (drained and chopped), ½ small red onion (thinly sliced), and ½ cup of cherry tomatoes (halved). Toss gently to mix. In a small bowl or jar, whisk together 2 tablespoons of extra virgin olive oil, 1 tablespoon of red wine vinegar, 1 tablespoon of freshly squeezed lemon juice, 1 teaspoon of Dijon mustard, 1 minced garlic clove, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, and 1 teaspoon of honey or maple syrup if using. Shake or whisk until the dressing is fully emulsified. Drizzle the Parmesan vinaigrette over the salad and toss gently to coat everything evenly. Sprinkle ¼ cup of shaved or grated Parmesan cheese over the top. Garnish with cracked black pepper and a little extra Parmesan if desired. Serve immediately for the freshest flavor and crunch. Eat smart, burn fat, feel your best! Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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