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💊 GLP-1 Drugs: Game-Changer or Risky Choice? 🧐 Are GLP-1 drugs the health revolution we’ve been waiting for, or do they come with hidden risks? 🤔 In this eye-opening video, we explore the growing accessibility of GLP-1 medications, widely used for weight loss and managing diabetes. 🌟 But is easier access always a good thing? We'll dive into: ✅ What GLP-1 drugs are and how they work 🧬 ✅ Potential side effects and safety concerns 🚨 ✅ Tips for using these medications wisely and responsibly 🤓 ✅ The importance of balancing medication with a nutrient-rich diet 🍎 Your health is your wealth, and making informed decisions is key to long-term success! 🏋️‍♀️ Whether you're considering GLP-1 drugs or are already using them, this video has the facts you need to stay safe and healthy. 👉 Don’t forget to like, comment, and subscribe for more health and wellness insights! 💡 Let’s take charge of our health journey together! 🌿✨ MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #glp1drugs #healthyliving #wellnessjourney #diabetescare #weightlosstips #healthawareness #medicationsafety #healthychoices #nutritionmatters #weightmanagement #diabeteshelp #healthyweightloss #wellnessfirst #glp1safety #lifestylemedicine #fitnessjourney #healthtipsdaily #balancedhealth #wellnessmatters #glp1accessibility #safehealthchoices #medicinerisks #betterhealthtips #healthyhabits #wellbeingfirst

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If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details! What to Eliminate Here are the things to skip while on the plan: • No wheat (except 1/2 cup brown rice) • No artificial sweeteners (this includes all diet soda) • No white sugar • No alcohol • No caffeine (only green tea) • No dairy (except Greek yogurt) • No additional exercise • No meals between 8 p.m. to 8 a.m. Other Things to Do While on the plan, make sure you do the following every day. • Take probiotic in the morning. • Take a multivitamin (preferably 1/2 in the morning and 1/2 at night). • Take a detox bath every night (soak with 2 cups Epsom salt & 1 cup baking soda). Eat All the Low-Glycemic Vegetables You Want On this plan, you can eat all the low-glycemic veggies you want. Not only will they help you stay full, but they are key to helping burn fat. When you swap out starchy and sugary foods for low-glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat.

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The ketogenic diet has become increasingly popular in recent years due to its ability to help individuals lose weight and improve overall health. By restricting carbohydrate intake and increasing consumption of fats, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. While the ketogenic diet can be effective, some people may struggle to maintain ketosis or experience a plateau in weight loss. This is where supplements like Rapid Results Keto ACV Gummies come into play.

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Rapid Results Keto ACV Gummies are a powerful combination of ketogenic-friendly ingredients designed to accelerate your ketogenic journey. These gummies contain exogenous ketones, which can help increase ketone levels in the body and promote a deeper state of ketosis. Additionally, they are infused with apple cider vinegar (ACV), known for its ability to support weight loss and improve digestion.

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When combined with a healthy diet and regular exercise, Rapid Results Keto ACV Gummies can help you reach your weight loss goals faster than with diet and exercise alone. Whether you are looking to shed a few pounds or achieve significant weight loss, these gummies can be a valuable tool in your weight loss journey.

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Following a ketogenic diet can sometimes lead to feelings of fatigue and low energy, especially during the initial transition period. Rapid Results Keto ACV Gummies can help combat these symptoms by providing a source of exogenous ketones that can be used by the body for immediate energy. This can help you feel more energized and focused throughout the day, making it easier to stay active and maintain your exercise routine.

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One of the challenges of following a ketogenic diet is maintaining ketosis over the long term. Rapid Results Keto ACV Gummies can help sustain ketosis by providing a convenient and effective source of exogenous ketones. This can help prevent you from falling out of ketosis due to occasional slip-ups or deviations from your diet.

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Frequently Asked Questions

Q: How many Rapid Results Keto ACV Gummies should I take each day?

A: It is recommended to take 2 gummies per day for optimal results. Make sure to follow the instructions on the label and consult with your healthcare provider if you have any specific concerns.

Q: Are Rapid Results Keto ACV Gummies safe for everyone to use?

A: While Rapid Results Keto ACV Gummies are generally safe for most individuals, it is always best to consult with your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are pregnant or nursing.

Q: How long will it take to see results with Rapid Results Keto ACV Gummies?

A: Results may vary from person to person, but many users report seeing results within a few weeks of consistent use. Remember that supplements are only one part of a healthy lifestyle, so be sure to also focus on eating a balanced diet and staying active for best results.

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Get ready for one of the most well-rounded and effective chair workouts available on YouTube! This 45-minute full body seated workout is designed to help you burn fat, tone muscles, and improve flexibility — all while keeping it gentle on the joints and accessible for all fitness levels. We start with seated cardio exercises to raise your heart rate and boost metabolism for effective weight loss and cardiovascular health — all with low-impact movements ideal for sensitive joints, arthritis, or injury recovery. Next, we move into seated strength training using just your body weight. You'll target key upper body muscle groups including the chest, shoulders, arms, biceps, triceps, and back, with a focus on rotator cuff support and posture correction. These movements also help with arm toning and functional strength for daily activities. We also include gentle leg strengthening exercises and core-focused movements to help with waistline toning, pelvic floor health, and low back support — all while remaining seated. Finally, we transition into a calming chair yoga flow to gently stretch and lengthen the muscles, improving mobility, joint health, and leaving you feeling refreshed and relaxed. This workout is perfect if you are: Looking for a low impact workout Recovering from injury or dealing with chronic pain Managing conditions like arthritis, carpal tunnel, or back pain Seeking senior-friendly exercises that are safe and effective Wanting to improve balance, posture, and coordination Today's Benefits Include: Low impact cardio for fat burning Seated upper body strength training Rotator cuff and shoulder stability Leg and core toning for better mobility Waist slimming and pelvic floor support Joint-friendly exercises for arthritis and injury recovery Chair yoga for flexibility, stress relief, and spinal health Great for seniors, beginners, and all fitness levels No equipment needed — just your chair! Time will fly today with these three fun workout segments. Be sure to let me know how you do! Let's get started - Jessica #seatedworkout #chairworkout #lowimpactexercise #seatedexercise #seniorfitness #seniorworkout #seatedcardio #chaircardio #chairyoga #gentleyoga #chairstrengthworkout #armtoning #postureexercises #jointhealth #healthyaging #rotatorcuffexercises #corestrength #pelvicfloor #waisttoning #lowbackpainrelief #arthritisfriendlyworkout #noequipmentworkout #indoorworkout #exerciseathome #beginnerworkout

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Hey y y'all! In today's video, I will share my day 6 & 7 updates while taking Tirzepatide. I'm also going to dive into why I started taking Tirzepatide and why it MAY be a good option for you as well. Disclaimer: I am NOT a physician and cannot make medical recommendations, so, please consult with your doctor before deciding to take any weight loss medications. Be well. #weightloss #weightlossjourney #glp-1 #tirzepatide #tirzepatideweightloss #weighttransformation #bodytransformation

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Hi beauties! Are you losing weight but still not seeing the toned, sculpted body you’ve been working toward? In this video, I’ll reveal the top mistakes that could be holding you back from achieving your dream body and why traditional weight-loss methods like endless cardio or calorie restriction might not be the answer. ✨ What You'll Learn: Why focusing on the scale isn't enough. The importance of resistance training to build lean muscle. How protein and recovery play a role in burning fat. Tips for breaking free from the 'skinny fat' cycle. If you're ready to stop chasing weight loss and start chasing strength and confidence, this video is for you! With love, Kelsey

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Groceries at MY Price with Thrive Market: http://ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking- Thomas DeLauer… Snacking - Insulin & Glucagon: Whenever you eat food, your pancreas releases insulin into the blood - as the nutrients are slowly absorbed into cells, insulin levels drop, until finally all the nutrients are absorbed, and insulin levels then remain steady at a low, “baseline” level. So, when you're constantly eating, you're consistently releasing insulin, which puts your body into its "absorptive phase." This means that the insulin in your body is storing sugar and not letting other enzymes in your body release sugar to break down fat. Glucagon: Insulin, the fat-storage and blocking hormone, has a counterpart known as glucagon – a fat-burning and unlocking hormone. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen back into glucose. Glucagon signals the fat cells to release free fatty acids (a process called lipolysis), which signals the body to release stored fat to be used as fuel. Snacking & Digestion: Snacking can affect digestive function as it may increase risk for developing bacterial overgrowth. When bacteria replicate excessively in the small intestine, it results in a condition called Small Intestinal Bacterial Overgrowth. When the body is fasted, the muscles in the small intestine produce a periodic wave of forward motion called the migrating motor complex. The migrating motor complex is a distinct pattern of electromechanical activity observed in gastrointestinal smooth muscle during the periods between meals. It is thought to serve a "housekeeping" role and sweep residual undigested material through the digestive tube. The intestines need to be fasted for at least 90 minutes at a time in order for routine cleansing waves to occur. An increase in gastric, biliary and pancreatic secretion is also seen in conjunction with the motor activity. These secretions aid in the cleansing activity of the migrating motor complex and assist in preventing a buildup of bacterial populations in the proximal segments of the digestive tube. Study - 2 Meals vs 6 Meals per Day: Published in the journal Diabetologica, researchers found that eating 2 larger meals a day (breakfast and lunch) is more effective than 6 smaller meals in a reduced-energy regimen (for patients with type 2 diabetes.) The study compared the effect of six (A6 regimen) vs two meals a day, breakfast and lunch (B2 regimen), on body weight, hepatic fat content (HFC), insulin resistance and beta cell function. Design: Researchers assigned 54 patients with type 2 diabetes, both men and women, age 30–70 years, to follow two regimens of a hypoenergetic diet (below normal, caloric restriction), A6 and B2, each for 12 weeks. The diet in both regimens had the same macronutrient and energy content. Results: Body weight decreased in both regimens, more for B2 (-5.07 lbs for A6 vs −8.1 lbs for B2) HFC decreased in response to both regimens, more for B2 (−0.03% for A6 vs −0.04% for B2) Fasting plasma glucose and C-peptide levels decreased in both regimens, more for B2 Fasting plasma glucagon decreased with the B2 regimen, whereas it increased for the A6 regimen OGIS (oral glucose insulin sensitivity) increased in both regimens, more for B2 - No adverse events were observed for either regimen. Conclusion: Eating only breakfast and lunch reduced body weight, HFC, fasting plasma glucose, C-peptide and glucagon, and increased OGIS, more than the same caloric restriction split into six meals. References: 1) How Insulin Really Works: It Causes Fat Storage...But Doesn't Make You Fat | Muscle For Life. (n.d.). Retrieved from https://www.muscleforlife.com/how-insulin-works/ 2) Understanding Our Bodies: Insulin | Nutrition Wonderland. (n.d.). Retrieved from http://nutritionwonderland.com/2010/05/understanding-our-bodies-insulin/ 3) Insulin and Glucagon: How Do They Work? (n.d.). Retrieved from http://www.healthline.com/health/diabetes/insulin-and-glucagon#Workingtogether2 4) Unlock Glucagon: Your Body's Fat-Burning Hormone. (n.d.). Retrieved from http://healinggourmet.com/weight-loss-diet/unlock-glucagon-fat-burning-hormone/ 5) The effect of meal frequency in a reduced-energy regimen on the gastrointestinal and appetite hormones in patients with type 2 diabetes: A randomised crossover study. (n.d.). Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820 6) The Migrating Motor Complex. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/stomach/mmcomplex.html

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Dr. Andrew Huberman: How to Lose Fat Without Losing Muscle (Top 3 Science-Backed Secrets) Description: In this powerful 20-minute motivational speech, Dr. Andrew Huberman breaks down the 3 science-backed secrets to losing fat without sacrificing muscle. If you’ve been working out hard, counting calories, and still not seeing results, this speech is for you. Learn how to use your nervous system, optimize your training, fuel your body, and build resilience the way your biology intends. These insights are rooted in neuroscience and performance physiology, and they will transform the way you approach fat loss and muscle preservation. No fluff—just real, research-backed strategies to reshape your mind and body from the inside out. Stay till the end for a perspective shift that will change everything. ⏱️ Timestamps with Emojis: 00:00 – 🔥 Introduction: The truth about fat loss & muscle retention 01:42 – 🧠 Secret 1: Nervous system – the missing link 07:35 – 🥗 Secret 2: Nutrition and caloric cycling explained 13:11 – 💪 Secret 3: Train smart, not just hard 17:58 – 🧘‍♂️ Secret 4: Calm your system, transform your body 19:43 – 🏁 Closing thoughts – unlock your full physical potential 📈 17 Hashtags: #FatLossTips, #MusclePreservation, #AndrewHubermanSpeech, #HubermanLab, #FitnessMotivation, #LoseFatBuildMuscle, #NeuroscienceFitness, #OptimizeRecovery, #Biohacking, #TrainingScience, #HormonalBalance, #Breathwork, #StressManagement, #MetabolismBoost, #ColdExposureBenefits, #FitnessMindset, #ScientificFatLoss 🔑 25 Keywords: fat loss without muscle loss, fat loss tips, retain muscle while dieting, nervous system and fat loss, Andrew Huberman motivation, Huberman Lab tips, optimize cortisol, breathing for recovery, physiological sigh, cold exposure therapy, circadian rhythm and fat loss, parasympathetic activation, workout smarter not harder, fasting and muscle, calorie cycling, build lean mass, strength training science, hormonal fat loss, neuroscience of fitness, dopamine and fat loss, sleep and metabolism, fat loss secrets, Huberman style speech, burn fat not muscle, training recovery 🎯 Why Watch This: You’ll discover how to lose fat while keeping muscle using brain-body science Understand the hidden role of your nervous system in physical transformation Get motivated by a neuroscience-based speech delivered in Dr. Andrew Huberman's style Learn real, actionable steps—not hype or guesswork—to reshape your body effectively Perfect for anyone hitting a fat loss plateau or seeking smarter fitness strategies 🏷️ Tags andrew huberman motivation, huberman lab fat loss, fat loss without losing muscle, huberman style motivational speech, burn fat keep muscle, fitness neuroscience, nervous system and metabolism, how to lose fat effectively, motivational science speech, retain muscle while cutting, huberman speech 2025, fat loss strategy huberman, breathwork fat loss, fat burning psychology, dr andrew huberman insights, cold exposure huberman, circadian rhythm fitness, huberman hormone balance, science of weight loss huberman, optimal training science, build muscle retain strength, parasympathetic nervous system fat loss, weight loss with brain science, dr huberman motivational talk, fitness transformation neuroscience, conclusion So the path to fat loss without losing muscle isn’t about starving your body or chasing the latest trend. It’s about aligning your biology with behavior—training the nervous system to support your goals, fueling your body with intention, and respecting the role of recovery in transformation. These aren’t hacks. They’re fundamental principles wired into the human system. When you understand and apply them consistently, you don’t just burn fat—you build a body and mind that perform under pressure, recover faster, and endure longer. The key isn’t intensity. It’s consistency with intelligence. And when you do this right, you won’t just look better. You’ll feel unshakable. Start today—your biology is already on your side.

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Zepbound and Wegovy help with weight loss by copying certain hormones that naturally help control appetite and blood sugar. Wegovy uses just one of these hormones, while Zepbound uses two. Wegovy copies a hormone called glucagon-like peptide-1, or GLP-1. This hormone is made in your gut after you eat and tells your brain you're full. It also slows how fast your stomach empties, so you feel fuller longer, and it helps your pancreas release insulin only when your blood sugar rises. 📢 Disclaimer: This video is for informational purposes only and does not provide medical advice. We are not liable for any medical decisions based on this content.

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