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___ Keep up to date with us across our network; Email us at - [email protected] Site - https://pharmacyupdate.online Twitter - https://twitter.com/PharmacyUpdateO Facebook - https://www.facebook.com/PharmacyUpdateOnline LinkedIn - https://www.linkedin.com/company/pharmacyupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2021 PharmacyUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.pharmacyupdate.online and www.medicalimi.com. Alternatively, you can email us at [email protected].
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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com AIGHT. So you are jacked up to start losing weight but you are afraid you might lose your muscle. Stop worrying ya Nancy, I`ve already missed up once so you do NOT have to. The problem with most fat loss phases is that they are poorly planned and as a result, after all your months of gaining size, after your fat loss phase, you are back to block one. OUCH. Fear not my fine feathered friend, I`m going to give you the straight goods on how to NOT lose muscle while losing weight! Oh yeah. Start OFF SLOW Everyone is in a hurry but patience and perseverance will pay off. When you are starting a fat loss phase, first increase the amount of work you do. This means being more activity, start doing cardio and extra work outs. Then SLOWLY start to dial back your calories. Your starting calories should be your maintenance levels and slowly decreasing them week by week. Maintain or Build Strength When losing weight, the surest sign you are NOT losing muscle is that you are as stronger or STRONGER than when you started. Strength sends a signal to your body to keep your muscle. Keep your reps for compound movements less than 8. Increase Your Work Load If you have a couple of bad weigh ins, before you get liposuction, increase the amount of work you do. Want to know why a sprinter is so lean- they do a LOT OF WORK. You should already be exercising 5-7 hours per week but you can add in some light cardio, another circuit, sprints or something active to increase your work load. Also increase your work load FIRST before cutting your calories. Have Refeed Days If your work outs have been flat, you feel flat and look like a reheated loaf of garbage, you should have a refeed day. A refeed day is when you consume 1 gram per pound of bodyweight of carbs in addition to your normal diet for that day. It will refill your muscle glycogen and get you looking full again. Refeeds are great if you ARE losing weight but just have had a bad couple of work outs! This is the video, this is the truth, let it be said, let it be done! Guys, what is the most amount of weight you have ever lost at one time. When I was 215, I lost 40 pounds down to 175. Post your results below! I will see you in the next video! TOPICS COVERED: "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout weight exercise exercises bodyfat lean free program celebrity cardio conditioning bodybuilding bodybuilder supplements "whey protein" "protein powder" strength work lean cardiovascular "gain muscle" youtube funny running sports athletes nutrition health diet conditioning stronger advice recipes "chef buff``
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