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Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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Obesity is a significant public health issue, with millions of people struggling to lose weight and improve their overall health. In recent years, there has been a growing interest in using medications like semaglutide to aid in weight loss efforts. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed to treat type 2 diabetes. However, it has also shown promising results in promoting weight loss when used at higher doses.
How Semaglutide Works for Weight Loss
Semaglutide works by mimicking the action of GLP-1, a hormone that helps regulate blood sugar levels and reduce appetite. When taken at higher doses for weight loss, semaglutide can help people feel fuller faster and consume fewer calories, leading to gradual weight loss over time.
Studies have shown that semaglutide can help people lose more weight compared to diet and exercise alone. In fact, some participants in clinical trials experienced significant weight loss of up to 15-20% of their body weight.
It is important to note that semaglutide is not a magic pill for weight loss. It works best when combined with a healthy diet and regular exercise. Additionally, individual results may vary, and some people may not experience the same level of weight loss as others.
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One of the main barriers to using semaglutide for weight loss is its cost. Semaglutide is a brand-name medication that can be expensive, especially for those without insurance coverage. The price of semaglutide can vary depending on the dosage and quantity prescribed.
Some insurance plans may cover a portion of the cost of semaglutide, making it more affordable for some individuals. However, not all insurance plans cover weight loss medications, so it is important to check with your insurance provider to see if semaglutide is covered under your plan.
There may also be alternative options available for those who cannot afford the cost of semaglutide. Generic versions of semaglutide may become available in the future, potentially reducing the cost of treatment for weight loss.
Cost-Effectiveness of Semaglutide for Weight Loss
Despite the initial cost of semaglutide, some studies have shown that it can be a cost-effective treatment for weight loss in the long run. The weight loss achieved with semaglutide can lead to improvements in overall health and a reduced risk of obesity-related health conditions, such as type 2 diabetes and heart disease.
By investing in weight loss treatment with semaglutide, individuals may be able to avoid costly medical expenses associated with obesity-related diseases in the future. This can result in long-term cost savings and improved quality of life for those struggling with obesity.
Ultimately, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider. They can help assess the potential benefits and risks of treatment, as well as explore options for managing the cost of semaglutide.
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The Keto Life Gummy works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. These ketones are designed to help the body enter a state of ketosis more quickly and efficiently, which is the ultimate goal of the ketogenic diet. When the body is in ketosis, it burns stored fat for energy instead of carbs, leading to rapid weight loss and increased energy levels. By taking the Keto Life Gummy regularly, individuals following a ketogenic diet can potentially see faster results and experience fewer side effects associated with the diet.
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Additionally, the Keto Life Gummy contains other ingredients that may help support weight loss and overall health. These ingredients include vitamins, minerals, and antioxidants that can help boost metabolism, reduce cravings, and improve digestion. By incorporating these ingredients into their diet, users may experience enhanced results and feel more energized throughout the day.
Overall, the Keto Life Gummy is designed to be a convenient and tasty way for individuals following a ketogenic diet to support their weight loss goals. By taking these gummies daily, users can potentially see faster results, experience fewer side effects, and feel more energized throughout the day. However, it is essential to remember that results may vary from person to person, and it is always best to consult with a healthcare provider before starting any new supplement regimen.
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The Keto Life Gummy contains a unique blend of ingredients that are designed to support weight loss and overall health. Some of the key ingredients found in these gummies include:
BHB Ketones: Beta-hydroxybutyrate (BHB) is a type of exogenous ketone that can help the body enter a state of ketosis more quickly and efficiently. By providing the body with BHB ketones, the Keto Life Gummy can potentially help users burn fat for energy instead of carbs, leading to rapid weight loss.
Vitamins and Minerals: The Keto Life Gummy also contains essential vitamins and minerals that can help support overall health and well-being. These vitamins and minerals can help boost metabolism, reduce cravings, and improve digestion, leading to enhanced weight loss results.
Antioxidants: Antioxidants are compounds that help protect the body from oxidative damage caused by free radicals. The Keto Life Gummy contains antioxidants that can help reduce inflammation, boost immunity, and support overall health. By incorporating these antioxidants into their diet, users may experience enhanced weight loss results and feel more energized throughout the day.
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There are several potential benefits of taking the Keto Life Gummy as part of a ketogenic diet regimen. Some of these benefits include:
Rapid Weight Loss: By helping the body enter a state of ketosis more quickly, the Keto Life Gummy can potentially help users burn fat for energy instead of carbs, leading to rapid weight loss.
Increased Energy Levels: When the body is in ketosis, it utilizes fat for energy, which can lead to increased energy levels throughout the day. By taking the Keto Life Gummy regularly, users may experience enhanced energy levels and improved focus and concentration.
Improved Metabolism: The vitamins, minerals, and antioxidants found in the Keto Life Gummy can help support metabolism, reduce cravings, and improve digestion. By incorporating these ingredients into their diet, users may experience improved metabolism and enhanced weight loss results.
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While the Keto Life Gummy is generally considered safe for most individuals, there are a few potential side effects that users should be aware of. Some of these side effects may include:
Digestive Issues: Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting the Keto Life Gummy. These side effects are typically temporary and should resolve on their own as the body adjusts to the supplement.
Keto Flu Symptoms: Some users may experience symptoms of the “keto flu” when first starting the Keto Life Gummy. These symptoms can include headache, fatigue, irritability, and muscle cramps. However, these symptoms are usually temporary and should improve as the body enters ketosis.
Allergic Reactions: Some individuals may be allergic to certain ingredients found in the Keto Life Gummy, such as BHB ketones or other additives. If you experience any allergic reactions, such as rash, hives, or difficulty breathing, it is essential to stop taking the gummies immediately and seek medical attention.
In conclusion, the Keto Life Gummy is a popular dietary supplement designed to support individuals following a ketogenic diet in achieving their weight loss goals. By providing the body with exogenous ketones, vitamins, minerals, and antioxidants, the Keto Life Gummy can potentially help users enter a state of ketosis more quickly, burn fat for energy, and experience enhanced weight loss results. While the gummies are generally considered safe for most individuals, it is essential to consult with a healthcare provider before starting any new supplement regimen to ensure that it is the right choice for you.
If you have any additional questions or concerns about the Keto Life Gummy, please refer to the following FAQ section for more information.
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Get a toned core and lifted booty with this 10 Minute ABS Workout At-Home | Lose belly fat | Ejercicios para gluteos piernas y abdomen It combines sculpting moves like Butterfly Sit-Ups, Glute Bridges, and Bicycle Kicks to burn fat FAST. Perfect for busy schedules, this workout alternates between 60-second exercises and 15-second breaks to maximize results without wasting time. **Timestamps** 00:15 Butterfly Sit-Ups 01:30 Glute Bridge 02:45 Bicycle Kick - Knee Taps (Left) 04:00 Glute Bridge March (Left) 05:15 Bicycle Kick - Knee Taps (Right) 06:30 Glute Bridge March (Right) 07:45 In & Out Crunch 08:50 Well Done! Music credits: 🎶 🎶 🎶 🎶 🎶 Don't miss out on our other 10-minute workouts like Booty X Thigh, Cardio x Legs Workout, and Chest, Core, and Arm Workout for a complete fitness routine. 📌 Save this workout for later and share it with a friend who needs a quick fitness boost! ✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more at-home workouts, fitness tips, and healthy living inspiration! 💪 Let's crush those fitness goals together! 🔥 Follow me for more fitness tips and tricks: 📹 Youtube: @TheBodySculptor.ep 📸 Instagram: @thebodysculptor.ep abs workout at home, workout at home, ejercicios para abdomen y cintura, 10 min abs, addominali, home workout, 10 minute abs workout,10 min workout, , abs standing workout with dumbbells, abs workout chloe ting, abs workout for women, abs workout for men, abs workout pamela reif, abs workout for beginners, abs workout at home for men, abs workout chris heria, abs workout pilates, abs workout standing, abs workout 5 min, glute workout at home, glute workout with dumbbells, glute workout gym, glute workout with resistance bands, glute workout for men, glute workout gym beginner, glute workout standing, glute workout pilates, glute workout with kettlebell, glute workout 5 min, glute workout smith machine, glute workout krissy cela, glute workout bret contreras, how to lose belly fat, how to burn belly fat,how to lose belly fat fast, belly fat workout, how to get rid of belly fat, exercises to lose belly fat, how to lose stubborn belly fat, best way to lose belly fat for men, belly fat loss exercise, reduce belly fat, lower belly fat, 10 minutters mavetræning derhjemme, 10 perces hasizom edzés otthon, 10-minutna vadba abs doma treino de abdominal em casa feminino, treino de abdominal em casa olena, treino de braço e abdominal em casa, treino de abdominal pesado em casa, treino de abdominal para fazer em casa, , carol borba, Olena Starodubets, Renan Gonçalves - Treino em casa, amanda biuger, gymvirtual, treino de gluteo em casa olena, treino de gluteo em casa iniciante, treino de gluteo em casa carol borba, treino de gluteo em casa tay training, treino de gluteo em casa com mini band, γυμναστική στο σπίτι, treino de gluteo em casa com peso, treino de gluteo em casa tay, treino de gluteo em casa rapido, treino de abs em casa, treino de abs feminino, treino de abs olena, treino de abs calistenia, Ejercicios para gluteos y abdomen, treino de abs carol borba, fat burning exercises, treino de abs e cardio em casa, 林慧亮 / uFit代表, ザ・きんにくTV 【The Muscle TV】, CALISLIFE自重トレ, 自宅で10分間の腹筋トレーニング, 10-minutowy trening mięśni brzucha w domu 10 min mage Linda Montoya, Fausto Murillo, Fitness by Vivi, Chuy Almada, Chris Kogias, entrenamiento de abdominales fausto murillo, entrenamiento de abdominales en casa, entrenamiento de abdominales con pesas, entrenamiento de abdominales de hanni, Leo Spartacus, entrenamiento de abdominales de reloj de arena, entrenamiento de abdominales de 10 minutos, Optima Vita, entrenamiento de abdominales de reloj de arena daisy keech, entrenamiento de abdominales gym, 10 minuti di allenamento per gli addominali a casa, entrenamiento de abdominales oblicuos, κοιλιακοι, entrenamiento de gluteos en casa con pesas, entrenamiento de piernas y gluteos en casa, 10 λεπτά προπόνηση κοιλιακών, Gabriella Vico Fitness Coach, entrenamiento de gluteos intenso en casa, 10 λεπτά προπόνηση κοιλιακών στο σπίτι, 10 minuters träning hemma, 10 min magträning, HEMMATRÄNING - Träna magen effektivt på 10 minuter, Lilly Sabri, Funkygine how to lose belly fat fast exercise, how to lose belly fat fast for men, how to lose belly fat fast for women, how to lose belly fat fast at home for men, , tibo inshape abdos, how to lose belly fat fast drink, Tibo InShape Entrainement, how to lose belly fat fast diet plan in hindi, how to lose belly fat faster, LUMOWELL - Benessere360, addominali a casa, addominali in 10 minuti, esercizi per gli addominali a casa, how to be skinny, how to get lean body for women, how to get lean body for women, Treenihetki , Iida Laine, Kiirakirsikka, 10 minuutin vatsalihasten harjoitus kotona, 10 minuutin vatsatreeni kotona, treeni,kotitreeni,kehonpainotreeni,treenihetki,julia ahonen,julia ahonen äiti,kotijumppa,vatsatreeni kotona,vatsatreeni,haastava vatsatreeni,kotitreeni vatsalle,kotitreeni kehonpainolla, 10-minuters magträning hemma
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Welcome to My Mounjaro Journey. I’m 48 years old, 19 stone, living with bipolar depression and struggling with tiredness, isolation, and emotional eating. Today I’m starting Mounjaro (tirzepatide) — not just to lose weight, but to take back control of my physical and mental health. This video is the beginning of my personal transformation. I’ll be documenting every step of this journey — my weigh-ins, real side effects, weekly progress, and honest thoughts. If you’ve tried or are curious about Mounjaro, Ozempic, Wegovy, or the Skinny Jab, this channel is for you. Whether you're struggling with obesity, binge eating, mood disorders, or just feel stuck, you are not alone. This is a safe space for anyone looking to change their life — physically, mentally, and emotionally. Subscribe to follow along as I explore weight loss injections, life on Mounjaro, and the reality of starting over at 48. Top 5 Hashtags: #MyMounjaroJourney #Mounjaro #WeightLossJourney #SkinnyJab #MentalHealthMatters
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If you’re cheating on your diet every Thursday-Friday you’re missing your goals 39% of the year! Don’t be surprised that you aren’t where you want to be if you’re giving a D average grade on your nutrition!
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