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Why You’re Gaining Fat Before 9 AM (Fix This Morning Mistake) Are you struggling to lose belly fat despite your efforts? The truth is, the biggest fat loss mistake most people make happens first thing in the morning—and it’s not what you think! It’s not junk food or skipping your workout. It’s the simple way you start your day that could be derailing your progress. In this video, Coach Achidi reveals the key morning mistakes that are preventing you from losing that stubborn belly fat and how you can fix them today. It's time to reset your morning routine and kickstart your fat loss journey! What You’ll Learn in This Video: ✔️The crucial morning habits that are sabotaging your fat loss goals. ✔️Why dehydration and skipping protein in the morning make fat loss harder. ✔️How to start your day the right way, feel more energized, and stay full without cravings. ✔️How two simple habits—drinking water and eating protein—can transform your mornings and your progress. ▶ Step 1: Drink Water Your body is dehydrated after sleep, and that brain fog you feel? It's your body's way of asking for water. Learn how much water to drink and the simple steps to make it a part of your daily routine. ▶ Step 2: Eat Protein A protein-packed breakfast is essential to control hunger, prevent muscle loss, and stop cravings before they start. Find out why protein is your secret weapon for staying full and focused all day long! ▶ Why This Works: This morning routine works because it addresses the two most important needs your body has: hydration and fuel. Proper hydration boosts energy and digestion, while protein stabilizes hunger hormones, helping you feel fuller for longer. If you’re ready to stop struggling with belly fat and start seeing real results, these small morning habits could be the game-changer you’ve been waiting for. 👉Take Action Now! Try these 2 simple habits for the next 3 mornings and see how your energy levels, focus, and cravings improve. 👉 Download my FREE guides to make fat loss even easier: ✔️30-Day Beginner Strength Training Plan (At Home) ✔️Meal Prep & Nutrition Guide (No Tracking Required) 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 👉𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] ▶ Visit my website: https://www.achidipower.com/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://youtu.be/PsXoIwn6Kjk ▶ https://youtu.be/V6Mg8XWXYCw ▶ https://youtu.be/SOoKIUIztBs ▶ https://youtu.be/k6nauNhGFHY ▶ https://youtu.be/A4SXfeoDyyU ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "Simple and Sustainable Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © Simple and Sustainable Fitness #fatlossmistakes #morningfatloss #morningroutineforfatloss #hydrationforweightloss
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Stress and Gaining Weight. What is the relationship between stress and weight gain? Is stress really associated with the accumulation of fat especially around the waistline area? Does stress make it harder to lose weight? This video uses the following sound: Smiley! by Mitsutoshi Kiyono (https://soundcloud.com/mitsutoshi-kiyono/smiley), licensed under the Attribution License.
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Looking for clarity on GLP-1 and its growing role in health and wellness? Dr. Christopher Oseh, a Primary Care Physician, shares expert insights on GLP-1 and its transformative role within the body. Learn how this game-changing hormone and its agonists are being used in health care, as well as strategies to enhance your experience with natural supplements. Whether you're starting out or want to optimize your approach, this guide has you covered. What to dive deeper? Click here: https://www.swansonvitamins.com/blog/articles/what-is-glp-1.html?utm_source=youtube&utm_medium=organicsocial&utm_campaign=askanexpert&utm_term=DrOseh
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In this video, we explore the powerful connection between the gut-brain axis and how natural activation tools like Nrf2, Nrf1, GLP-1, Axio, and Probio may support focus, mood, energy, and cellular resilience—especially for those navigating neurodivergence, ADHD, or stress-related challenges. Whether you’re a parent, practitioner, or simply curious about holistic approaches to brain and gut health, you’ll walk away with practical insights and tools to help the body reset and repair from the inside out. 👇 Got questions or want to know what I personally use in clinic? Drop them below or message me privately. #GLP1 #Neurodivergence #GutHealth #Nrf2 #Nrf1 #Axio #Probio #NaturalHealth #ADHD #GutBrainAxis #CellularHealth
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Understanding Keto Sweating and Its Implications
The ketogenic diet, known for its low carbohydrate and high-fat approach, has gained massive popularity among those seeking to lose weight and improve their health. However, while many people turn to keto for its myriad of benefits, they quickly discover an unexpected side effect: increased sweating. This phenomenon, referred to as ‘keto sweating,’ can be puzzling and uncomfortable for some. Understanding the underlying causes of keto sweating and effective ways to manage it can help individuals navigate this dietary journey more comfortably. Throughout this article, we’ll delve into the complexities of keto sweating, explore the reasons behind it, and provide practical solutions to mitigate its occurrences.
Initially, it’s essential to recognize that the ketogenic diet alters the body’s metabolism by transitioning it from utilizing glucose as its primary energy source to relying on ketones derived from fat. This metabolic shift can manifest in various ways, one of which is an increase in sweating for some individuals. Changes in sweat patterns are often linked to hormonal fluctuations, alterations in hydration levels, and shifts in one’s electrolyte balance—all factors that play critical roles in the body’s thermoregulation process.
Additionally, keto sweating raises crucial questions regarding health and well-being. Is it a benign adjustment the body is making or something that warrants medical attention? The answers to these questions lie in understanding the specific triggers associated with the keto diet. By arming oneself with knowledge, individuals can better cope with this side effect and continue to reap the numerous benefits of living a ketogenic lifestyle while maintaining their comfort and health.
Hormonal Changes: A Driving Force Behind Keto Sweating
One of the primary reasons why individuals experience heightened sweating on the ketogenic diet is hormonal changes within the body. When transitioning to a state of ketosis, the body undergoes significant adjustments that can impact hormone levels, particularly those related to stress and metabolism. Stress hormones such as cortisol can increase, prompting the body to respond with a variety of physiological changes, which may include increased sweating.
Moreover, insulin, a hormone that plays a critical role in carbohydrate metabolism, decreases substantially on a ketogenic diet. Insulin has a direct correlation with sweat production. With lower insulin levels, the body may adapt by increasing the function of sweat glands as a means of regulating its internal temperature. In essence, as one embarks on a keto journey, these hormonal shifts could lead to heightened sweat production as the body seeks equilibrium in its new metabolic state.
To address this issue, individuals may consider monitoring their stress levels through practices like meditation, yoga, or other relaxation techniques to help modulate hormonal fluctuations. Additionally, maintaining a balanced approach to keto—ensuring proper macronutrient ratios and food choices—can aid in stabilizing hormones and alleviate excessive sweating.
Dehydration and Electrolyte Imbalance: Contributing Factors to Increased Sweating
Hydration plays a crucial role in maintaining the body’s various systems, including temperature regulation through sweating. The ketogenic diet may lead to increased water loss due to lower insulin levels, which tells the kidneys to retain sodium and water. As individuals consume fewer carbohydrates, especially in the initial stages of keto, the body releases excess water as glycogen stores deplete. Consequently, this can result in dehydration, prompting the body to sweat more as it seeks to cool down.
The importance of electrolytes cannot be overstated in a ketogenic diet, as they are essential for maintaining proper bodily functions, including hydration and nerve signaling. Imbalances in electrolytes—specifically sodium, potassium, and magnesium—can lead to various symptoms, including increased perspiration. When electrolytes are not adequately replenished, the body may struggle with thermoregulation, resulting in profuse sweating as an adaptive mechanism.
To combat this issue, individuals on the ketogenic diet should prioritize hydration by consuming plenty of water and incorporating electrolyte-rich foods or supplements into their diet. Salts, leafy greens, avocados, and nuts can help restore electrolyte balance, thus potentially mitigating the sweating issue. Ensuring a proper intake of fluids and electrolytes remains integral to enhancing overall health while aiding the body in adapting to its new metabolic state.
Dietary Triggers: Foods That Can Intensify Sweating on Keto
Dietary choices have profound effects on various bodily functions, including sweat production. Certain foods included in a ketogenic diet can trigger increased sweating either directly or indirectly. For instance, highly spiced foods can lead to increased perspiration as a response to capsaicin—the compound found in chili peppers—which triggers thermogenesis, causing the body to sweat as it tries to cool down.
Additionally, caffeine, commonly found in coffee and certain supplements, can stimulate the central nervous system, elevating heart rate and, subsequently, body temperature. This physiological response may result in increased sweating as the body works to regulate its temperature during the metabolic stimulation caused by caffeine consumption. Similarly, alcohol can not only dehydrate the body but also disrupt the body’s natural cooling mechanisms, making individuals more susceptible to sweating.
For those who find keto sweating bothersome, it is advisable to keep track of food intake and identify potential culprits that may exacerbate perspiration. Keeping spicy foods and caffeinated beverages to a minimum, along with moderating alcohol consumption, may help alleviate the sweating problem. Emphasizing whole, unprocessed foods can lead to a better overall experience on the ketogenic diet, enabling individuals to focus on their health goals while minimizing discomfort.
Adaptation Phase: Transitioning Into Ketosis and Its Side Effects
The adaptation phase is a crucial period for anyone embarking on a ketogenic diet, marked by metabolic changes as the body shifts from using glucose to burning fat for fuel. This transition may lead some individuals to experience various side effects, including frequent sweating. The body often reacts to the new fuel source and requires time to adjust, leading to an increase in perspiration levels as part of this metabolic reorganization.
During the adaptation phase, the body may experience fluctuations in energy levels, hunger cues, and even mood changes. These alterations stem from the body’s efforts to find a new balance with its fat-burning processes. Sweating, while physically uncomfortable, can be seen as a temporary adjustment that many keto dieters navigate during this period. Staying informed about the adaptation phase can help individuals maintain their commitment while understanding that these reactions are often normal and transient.
To ease the adaptation process, it’s crucial to be patient and give the body the time it needs to adjust. Gradually transitioning into ketosis—by reducing carbohydrates slowly rather than cutting them drastically—can help mitigate the severity of side effects. Understanding that breaking through this phase may take time allows individuals to fortify their resolve and address sweating issues with informed strategies based on personal experience.
Managing Keto Sweating: Practical Solutions and Lifestyle Adjustments
Dealing with keto sweating can be a manageable aspect of the weight-loss journey if approached with the right mindset and strategies. First and foremost, proper hydration is vital. Drinking ample amounts of water daily helps maintain fluid balance, essentially assisting the body in managing external and internal temperature changes. Adding electrolytes, preferably through natural sources, can significantly help in moderating sweat production, making the ketogenic journey more enjoyable.
Moreover, individuals may want to modify their exercise routines. High-intensity workouts can ramp up sweating levels, and adapting exercise intensity or scheduling it during cooler parts of the day might help. Additionally, wearing breathable, moisture-wicking clothing during workouts can aid in keeping the skin dry, even if sweating does occur.
Lastly, keeping a food diary can illuminate dietary habits that contribute to increased sweating. By identifying specific triggers such as spicy foods, caffeine, or alcohol, individuals can make informed choices about their diets. Consulting with a nutritionist specialized in ketogenic diets can offer additional insights tailored to personal health needs and long-term sustainability. Ultimately, being proactive about dietary, hydration, and lifestyle modifications will empower individuals to find comfort and success on their ketogenic journey.
Key Takeaways and Common Concerns
Keto sweating may initially catch individuals off guard as they embark on their ketogenic journey. However, it’s essential to recognize that this phenomenon is usually manageable and tied to various factors—including hormonal changes, dehydration and electrolyte imbalances, food triggers, and the adaptation phase. Each of these components plays a vital role in understanding why some individuals sweat more on the keto diet and how to mitigate any discomfort associated with it.
Being proactive is crucial. Individuals should stay hydrated and replenish electrolytes regularly while monitoring their diets for any foods that may exacerbate sweating. Lifestyle changes, such as adjusting exercise intensity and wearing appropriate clothing, can also make significant differences. Lastly, patience is key during the adaptation phase, as most side effects, including sweating, naturally subside over time as the body adjusts to ketosis.
In summary, ketotic sweating can be an anticipated part of the low-carb lifestyle, and knowing effective strategies to address it can transform one’s experience on the ketogenic diet. By focusing on hydration, diet, and lifestyle adjustments, individuals can continue their weight loss journey and relish the numerous health benefits that a ketogenic approach can offer without feeling overwhelmed by excessive sweating.
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The majority of cells producing our natural GLP-1 are found in our large intestine, at the end of our gut, and eating slow-digesting carbs like beans and intact grain kernels (groats) can bump up their activity, helping us feel satisfied and eat less. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Over the years, celebrities have wielded incredible power in the world of endorsements. When a well-known figure puts their stamp of approval on a product or service, it can instantly boost its credibility and popularity. One such celebrity who has captured the attention of the public with her endorsements is media mogul Oprah Winfrey. Known for her influence and impact on popular culture, Oprah’s approval can turn a niche product into a household name.
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In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss and improved mental clarity. As more people look for ways to incorporate keto-friendly foods and snacks into their daily routines, keto gummies have emerged as a popular choice. These chewy treats offer a convenient and tasty way to satisfy cravings while staying within the guidelines of a low-carb, high-fat diet.
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One of the key advantages of keto gummies is their portability and ease of use. Unlike traditional keto snacks that require preparation or refrigeration, keto gummies can be easily carried in a purse or pocket for a quick and convenient energy boost. Additionally, many keto gummies are sweetened with natural ingredients like stevia or erythritol, making them a guilt-free indulgence for those following a ketogenic lifestyle.
Another benefit of keto gummies is their versatility. These chewy treats come in a variety of flavors, from fruity to savory, allowing consumers to satisfy their cravings without straying from their dietary goals. Whether you prefer the tangy taste of lemon or the rich flavor of chocolate, there is a keto gummy option to suit every palate.
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As one of the most influential media figures of our time, Oprah Winfrey has built a reputation for promoting products and services that align with her values and principles. From books to beauty products, Oprah’s endorsements carry weight with consumers who trust her judgment and taste. When Oprah speaks, people listen.
Oprah’s endorsement of a product can catapult it to success, thanks to her loyal following and widespread popularity. Her seal of approval is seen as a stamp of quality and reliability, making consumers more likely to try a product that has been endorsed by Oprah. For businesses, an endorsement from Oprah can mean increased sales and brand recognition, as well as access to a wider audience of potential customers.
Despite her influence, Oprah is selective about the products she chooses to endorse. She is known for her commitment to promoting wellness and self-care, making keto gummies a natural fit for her brand. By aligning herself with products that support a healthy lifestyle, Oprah continues to inspire her followers to make positive choices for their health and well-being.
Exploring the Media Icon’s Endorsement
When Oprah Winfrey recently endorsed keto gummies on her popular talk show, the product instantly gained widespread attention from consumers and health enthusiasts alike. With Oprah’s seal of approval, keto gummies were thrust into the spotlight as the latest must-have snack for those following a ketogenic diet. But what does this endorsement really mean for the future of keto gummies and the industry as a whole?
For starters, Oprah’s endorsement brings a level of credibility and legitimacy to keto gummies that can’t be matched by traditional marketing efforts. Her loyal fan base trusts her judgment and values her opinions, making them more likely to give keto gummies a try based on her recommendation. This increased visibility and trust can translate into higher sales and market share for keto gummy manufacturers, as well as a boost in consumer awareness of the product.
Additionally, Oprah’s endorsement of keto gummies has the potential to spark a larger conversation about the benefits of the ketogenic diet and low-carb living. As more people become aware of keto gummies and their role in supporting a healthy lifestyle, the demand for these products is likely to increase. This growing interest in keto gummies could lead to innovation in the industry, with new flavors, ingredients, and packaging options becoming available to meet consumer demand.
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Knowledge is King. GLP-1 Medications—not the basics. This one hour presentation is a video adaptation of a deep research report that compiles key elements of dozens of clinical studies, systematic reviews, and position statements from reputable medical and nutritional science organizations. Here you'll find: • What GLP-1s Are. • The History. • How They Work. • Overview of common GLP-1s. • The Evidence - Efficacy. • Beyond Weight & Sugar. • Understanding the Risks. • The Booming Market & Future. • Societal Impact & Ethics. This comprehensive guide aims to provide you with a balanced and evidence-based understanding of GLP-1 medications. Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare 1 professional for any health concerns or before making any decisions related to your health or treatment. If you'd like a detailed list of the sources, please contact us through our website. #GLP1 #weightlossmedications #obesitytreatment #ozempic #wegovy #mounjaro #semaglutide #tirzepatide
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Jessica Brown, a nutritionist and Compassion Teacher, shares her personal journey of using GLP-1 medications, specifically Tirzepatide, to manage menopause symptoms. She discusses the benefits she experienced, including reduced inflammation, better brain function, and improved insulin resistance. Jessica emphasizes the importance of consulting healthcare providers before starting any medication regimen and invites viewers to share their own experiences. 00:00 Introduction and Personal Experience 00:39 Discovering GLP-1 Medications 01:08 Benefits of GLP-1 for Menopause 01:59 Consulting with Doctors 02:22 Impact on Health Metrics 02:50 Family History and Health Risks 04:41 Insulin Resistance and Menopause 05:53 Positive Outcomes and Final Thoughts #menopause #glp1
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Semaglutide has been gaining attention in recent years as a potential treatment for weight loss. Originally used for the treatment of type 2 diabetes, studies have shown that this medication can also be effective in helping individuals lose weight. Semaglutide is a GLP-1 receptor agonist, which means it works by mimicking the effects of the hormone GLP-1 that is naturally produced in the body. One of these effects is reduced appetite, making it easier for people to eat less and lose weight.
Semaglutide Dose
The recommended dose of semaglutide for weight loss is 2.4 mg once weekly. This dose is higher than the dose used for treating diabetes, which is typically around 1 mg per day. The higher dose is necessary to achieve the desired weight loss effects. It is important to follow your healthcare provider’s instructions on how to take semaglutide, as taking too much or too little can affect its effectiveness.
When starting on semaglutide, your healthcare provider may gradually increase your dose to help minimize side effects. It is important to talk to your provider if you experience any side effects or if you are not seeing the desired weight loss results. Semaglutide should be used in combination with a healthy diet and exercise for best results.
Side Effects
Like any medication, semaglutide can cause side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as your body adjusts to the medication. In rare cases, semaglutide can cause more serious side effects such as pancreatitis or kidney problems. It is important to talk to your healthcare provider if you experience any concerning side effects while taking this medication.
Additionally, semaglutide has been associated with an increased risk of thyroid cancer in animal studies. While this risk has not been definitively proven in humans, it is something to consider when taking this medication. It is important to discuss the risks and benefits of semaglutide with your healthcare provider before starting treatment.
Effectiveness
Studies have shown that semaglutide can help individuals lose a significant amount of weight when used in conjunction with diet and exercise. In one study, participants who took semaglutide lost an average of 15% of their body weight over 68 weeks, compared to only 2.4% in the placebo group. This weight loss was sustained over time, with participants maintaining an average weight loss of 14.9% after 68 weeks of treatment.
Semaglutide has also been shown to improve other aspects of health, such as reducing blood pressure and cholesterol levels. This medication may be particularly beneficial for individuals who are struggling to lose weight through diet and exercise alone. It is important to work closely with your healthcare provider to monitor your progress and make any necessary adjustments to your treatment plan.
Cost and Accessibility
One potential drawback of semaglutide for weight loss is the cost. This medication can be expensive, especially if it is not covered by your insurance. However, some insurance plans may cover the cost of semaglutide if it is prescribed for weight loss. Additionally, some pharmaceutical companies offer assistance programs to help offset the cost of the medication.
Accessibility may also be a concern for some individuals, as not all healthcare providers may be familiar with using semaglutide for weight loss. It is important to find a provider who is knowledgeable about this medication and can work with you to develop a treatment plan that is right for you. Overall, semaglutide can be an effective tool for weight loss for individuals who have struggled to lose weight through other means.
Overall, semaglutide is a promising treatment option for individuals struggling with obesity. With the right dose, diet, and exercise regimen, this medication can help individuals achieve significant weight loss and improve their overall health. It is important to work closely with your healthcare provider to monitor your progress and make any necessary adjustments to your treatment plan to ensure the best outcomes.
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