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In this soliloquy I explore and get curious about a drug’s ability (GLP-1 to be exact) to silence what a collective are now calling ‘food noise’ and how it fits with other medication that appear to take our ‘pains’ away. I don’t have the answers but I do know a bit of rebellious curiosity, grace and compassion goes a long way.
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Discover why the Keto diet is taking Hollywood and the general public by storm! 🌟 In this video, we dive deep into the science behind the ketogenic diet, its benefits, and potential risks. Learn how shifting your body's fuel source from carbs to fats can aid in weight loss, improve blood sugar control, and enhance heart health. However, be aware of the risks, such as kidney strain and nutrient deficiencies. We'll also explore delicious keto recipes and the importance of medical supervision, especially for those with type two diabetes. Whether you're considering keto for endurance sports or overall health, find out if it's right for you. Like and share this video if you found it helpful! 👍 #KetoDiet #WeightLoss #HealthyLiving #KetogenicDiet #KetoRecipes #DiabetesManagement #HeartHealth #NutritionalScience OUTLINE: 00:00:00 A New Diet Takes Center Stage 00:00:40 Unveiling the Science Behind the Diet 00:01:36 Shedding Pounds and Reclaiming Wellness 00:02:41 Unmasking the Potential Risks 00:03:48 Essential Tips for Success 00:04:37 A Match Made in Heaven or a Recipe for Disaster? 00:05:43 Fueling Performance or Sabotaging Success? 00:06:50 A Complex Relationship 00:07:55 Can Keto Fit Your Lifestyle? 00:08:59 Is It Right for You, Darling?
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Macros Part 2: Macronutrient Guidelines for Cutting Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support! ***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy! This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight! **I spelt estimation wrong in the presentation!!** Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet! Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount. The three macronutrients are: Protein Carbohydrates and Fats To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label! http://youtu.be/fG5MM0w_1NE The Calculators Used In the Video: http://www.freedieting.com/tools/calorie_calculator.htm http://www.fitnessfrog.com/calculators/tdee-calculator.html Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580 Follow Me On Twitter @FusaroFitness
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Are you looking to kickstart your weight loss journey and improve your overall health? If so, you may have heard about the keto diet, a high-fat, low-carb eating plan that has become extremely popular in recent years. One supplement that has gained attention in the keto community is Keto Clean Plus. In this article, we will explore the benefits of Keto Clean Plus and share user reviews to help you determine if this product is right for you.
What is Keto Clean Plus?
Keto Clean Plus is a dietary supplement designed to support those following the keto diet. The keto diet requires individuals to cut back on carbohydrates and increase their intake of healthy fats to put their bodies into a state of ketosis. Ketosis is a natural metabolic process where the body burns stored fats for energy instead of glucose from carbohydrates. By taking Keto Clean Plus, users may experience some of the benefits of ketosis without strictly following a ketogenic diet.
Many people struggle to reach and maintain ketosis on their own, and that’s where Keto Clean Plus comes in. This supplement contains a blend of exogenous ketones, which are ketones produced outside the body and can help jumpstart ketosis. By taking Keto Clean Plus, users may be able to reach ketosis faster and more easily, leading to increased fat burning and weight loss.
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In addition to aiding in weight loss, Keto Clean Plus may also help increase energy levels and mental clarity. When the body is in ketosis, it becomes more efficient at burning fat for fuel, which can lead to a sustained energy boost throughout the day. Many users also report feeling more focused and alert when taking Keto Clean Plus, making it easier to stay on track with their health and fitness goals.
User Reviews
Many users have reported positive experiences with Keto Clean Plus, with some noting significant weight loss and increased energy levels. One user, Sarah, mentioned that she had been struggling to lose those last stubborn pounds, but after incorporating Keto Clean Plus into her routine, she finally saw the scale budge. She also noticed that her cravings for sugary foods had decreased, making it easier to stick to her diet.
Another user, James, shared that he had been feeling sluggish and unmotivated before trying Keto Clean Plus. After just a few weeks of taking the supplement, he noticed a significant improvement in his energy levels and overall mood. He found that he was able to push himself harder during workouts and was more productive throughout the day.
While many users have had positive experiences with Keto Clean Plus, it’s essential to remember that individual results may vary. Some users may not experience the same benefits or may have different reactions to the supplement. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
Final Thoughts
If you’re looking to enhance your keto diet and achieve your weight loss goals, Keto Clean Plus may be worth considering. With a blend of exogenous ketones designed to support ketosis, this supplement can help you reach your goals faster and with more ease. However, it’s essential to remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise.
Before adding any new supplement to your routine, it’s essential to do your research, read user reviews, and consult with a healthcare professional. By taking the time to understand how a supplement like Keto Clean Plus works and how it may benefit you, you can make an informed decision about whether or not it’s right for your individual needs. Remember, everyone’s body is different, so what works for one person may not work for another. Listen to your body, track your progress, and make adjustments as needed to reach your health and wellness goals.
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Tom DeLauer claims Ozempic and keto may share eerily similar effects… but is that really true? Dr. Eric Westman reacts to Tom’s breakdown of GLP-1s vs. low-carb diets. Are you just suppressing appetite — or rewiring your metabolism? What’s the real cost of “easy weight loss”? From visceral fat loss to ketone production, we explore the surprising overlaps and hidden dangers. Could pairing medication with diet unlock a better result — or are we just medicating bad habits? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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