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İnsülin direnci, kas hücrelerinin insüline direnmeleri anlamına gelir. İnsülinin görevi, yediğimiz yemeklerin glukoza dönüşmesi ile bu glukozun enerji üretimi için kas hücrelerine götürülmesini sağlamaktır. İnsülin direnci olan kişilerde kas hücreleri glukozu yeterli şekilde içlerine kabul etmemektedir. Kanda kalan bu fazla şekerin karın bölgesi ve iç organların yağlanmasına sebep vermesi insülin direncinin en büyük özelliklerinden biridir. #insülindirenci kilo veriminin önünde büyük bir engel olarak görülür. Son zamanlarda çıkan GLP-1 analogları #semaglutide veya ticari adı ile #ozempic ve #tirzepatide veya ticari adı ile #mounjaro gerek insülin direncinin kırılmasına, gerek şeker kontrolü sağlanmasına, gerekse iştah kapatıcı özelliği ile ciddi kilo verimine katkı koymaktadır.
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Are you trying to burn fat with workout? Here's a list of the best fat-burning exercises, how to execute them, their benefits, and the estimated calories burned per minute. Take note you can't choose where on your body to lose fat. In other words, you can't spot reduce. These exercises may help target specific parts of the body, but will burn calories and reduce that stubborn body fat with proper nutrition. 1. Burpees 2. Running 3. Skipping 4. Squat Jumps 5. Jumping Jacks 6. High Knees 7. Mountain Climbers 8. Bicycle Crunch 9. Push-ups #exercise #workout #fullbodyworkout #fullbodyexercise #workout #exercise #HIIT #fitness #weightloss #loseweight #fit #fitnessmotivation #chestworkout #shoulderworkout #fatburn #interactiveworkouts #biceps #triceps #abs #chest #core #fatburningworkout #fatburnworkout #gymlife #gym #cardio #cardioworkout
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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
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Looking for a better alternative to Ozempic for weight loss? This video explores various medication options for obesity therapy, including a comparison of pharmacological solutions. Discover a potential metformin substitute and learn about its role in diabetes treatment and promoting healthy living. If you're interested in exploring different drug options for managing weight, this comparison could provide valuable insights to support your journey towards a healthier lifestyle.
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In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications. Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management. Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women's health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we'll navigate the hype and uncover the truth." Key Takeaways: [01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar. [03:57] High Discontinuation Rates: Many users stop due to side effects [04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight [05:13] Intended Use for Specific Groups: The medications may be beneficial [08:28] Need for Root-Cause Approaches: Addressing underlying health issues [10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments [12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications [13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways [14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events [16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat) [17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program [20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods [20:28] Conversations around dieting: Many people feel that their eating habits are "unusual" [21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it [22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating [23:18] Homeopathy Overview: Explanation of homeopathic remedies [26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes [29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry. [31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions. [32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1 [33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association. ******************************************************************************************* Adrenals under Attack? Take my free adrenal quiz and learn how you can go from surviving to thriving http://www.adrenalquiz.com Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2 http://www.integrativehealthcare.com/ ingoodhealthresetyourhealthresetyourlife
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Greetings, welcome to Shark Keto Diet! If you haven’t heard about it yet, let us enlighten you as to this trendsetting way people are losing weight. Shark Keto Diet is a high-protein, low-carb diet that has been popular for some years. It’s a unique way of eating that seems to work and has even brought some well-known people major success with their weight loss. In this article, we’ll explain more detail about the Shark Keto Diet, how it works, its reported benefits, and what users are saying about it. Whether you’re looking to lose weight, or simply want to better understand the diet that’s trending right now, you’re at the right place. Shark Keto Diet has set out to revolutionize the way people break bad eating habits, and we’ll walk you through the ins and outs of this unique way to shed the pounds and improve your health.
How Does the Shark Keto Diet Work?
The Shark Keto Diet is a low-carb, high-fat diet designed to put you into a state of ketosis in which your body is burning fat (instead of carbs) for fuel. If you significantly decrease the amount of carbohydrates in your diet while simultaneously increasing the proportion of fat consumed, your body can switch its primary energy source from burning glucose to burning ketones in a process known as ketosis. Through ketosis, you might experience very rapid weight loss and potentially other health benefits.
If you’re taking the Shark Keto Diet, you want to eat fewer than a certain number of carbs every day – usually around 20 to 50 grams a day. This is believed to cause ketosis, where your body burns your stored fat for energy instead of carbohydrates, leading to quick weight loss. Research into this diet also suggests that decreasing carb intake can lower blood sugar, cholesterol, and improve energy levels.
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Speedy weight loss is a big reason why the Shark Keto Diet is popular: if you’re carb-deprived, you’ll burn fat as fuel, and you might see a big plummet on the scale quite rapidly. Some Diplodus puntatus followers claim that they feel satiated, or that cravings disappear, which can help with adherence.
Apart from weight-loss, the Shark Keto Diet may also have benefits that go beyond shedding pounds, according to some studies. A well-controlled ketogenic diet may improve insulin sensitivity, decrease inflammation and even increase brain function – under careful supervision by a health professional, of course. PCOS is a condition that can be successfully controlled by the Shark Keto Diet.
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Experiences with this diet have varied , as they would with any weight-loss programme – for some, the Shark Keto Diet has been a resounding success – people have reported rapid weight loss and an increase in overall health after adhering to the eating plan – while others have struggled with the Shark Keto Diet’s restrictive eating and occasional side effects such as ‘keto flu’.
Make sure to do your research (like you did with this article!), talk to a healthcare provider or nutritionist who will support the choices you make, and most importantly, listen to your body to figure out if your own health goals align with the Shark Keto Diet for now. You’ll know once you give it a try. The most important part of a healthy lifestyle (which I believe the Shark Keto Diet can be a part of) is that it is sustainable long term. It’s not just about tweaking your diet, but about achieving a natural state of regular physical activity, quality sleep, stress management and wellness as well. These contributors are essential to achieving both healthy weight and overall vitality.
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