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In this video, I’m sharing a realistic look at what I eat in a day as a Registered Nurse working a 12-hour shift! Between balancing my hectic schedule and staying on track with my Weight Watchers and semaglutide (GLP-1) journey, I’m showing how I make it work without sacrificing flavor or my goals. From quick meals on-the-go to moments where I just need a comforting bite, this video is all about keeping it honest and relatable. Whether you’re curious about healthy mukbangs, realistic meal inspiration, managing shifts as a nurse, or tips for a busy lifestyle in 2025, you’ll find something here for you! Topics covered: ✔️ Weight Watchers-friendly meals ✔️ Navigating my GLP-1 semaglutide journey ✔️ Tips for staying balanced during a 12-hour shift ✔️ A peek into life as a busy RN If you’re on a similar journey or looking for practical tips, let me know in the comments! Don’t forget to like, subscribe, and hit the bell for more. #WeightWatchers #SemaglutideJourney #GLP1 #12HourShift #Mukbang #RegisteredNurse #WhatIEatInADay2025 #2025

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All about that weight loss. Meghan Trainor showed off her dramatic thin figure in an Instagram photo shoot shared last week. The 31-year-old singer posed in a miniskirt and a white T-shirt in the snapshots. Trainor’s slimmed-down look led fans to accuse her of taking Ozempic. “‘All about that bass’??? Until Ozempic then you are all about that treble,” one fan wrote in the comments section. “LMFAO body positive until you can get your hands on Ozempic 😂,” another fan said. “Ozempic is crazy,” a third person wrote. A different comment read, “oh so we’re not all about that bass no more?” #musica #entertainment #usa #trends #prime #primenews #american #today #pop #todaynews #news #music #song #songs

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GLP-1 medications like Ozempic and Wegovy are being called miracle drugs for weight loss. But are they really the solution so many believe them to be? Dr. Andrew O’Neill shares his expert opinion and what patients should understand before starting them. #glp1 #ozempic #wegovy #DrO'Neill #bariatricsurgeon #palmbeach #doctor #weightlosssupport #minimallyinvasivesurgery #southflorida #surgeon #wrightloss

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Biolyfeketogummies have been gaining popularity in the health and wellness world as a convenient and delicious way to support a ketogenic diet. These gummies are packed with nutrients and ingredients that can help boost energy levels, improve mental clarity, and support overall well-being. But what sets Biolyfeketogummies apart from other similar products on the market? In this article, we will explore what makes Biolyfeketogummies stand out and why they have become a favorite among those following a ketogenic lifestyle.

Quality Ingredients

One of the key factors that make Biolyfeketogummies stand out is the quality of ingredients used in each gummy. These gummies are made with premium, natural ingredients that are carefully selected to support ketosis and overall health. From exogenous ketones to MCT oil and collagen, each ingredient plays a specific role in helping the body stay in ketosis and maintain optimal energy levels. Unlike other gummies that may contain artificial flavors and colors, Biolyfeketogummies are free from any harmful additives and are made with only the best ingredients to support a ketogenic lifestyle.

Additionally, Biolyfeketogummies are gluten-free, dairy-free, and non-GMO, making them a safe and healthy option for those with dietary restrictions or preferences. The transparency in ingredient sourcing and manufacturing processes is another reason why Biolyfeketogummies stand out from other products on the market. Each batch is rigorously tested for quality and purity, ensuring that you are getting a safe and effective product every time you enjoy a Biolyfeketogummy.

Great Taste and Texture

Another standout feature of Biolyfeketogummies is their delicious taste and satisfying texture. These gummies come in a variety of flavors, from fruity to chocolatey, so you can find one that suits your taste preferences. Whether you prefer a tangy raspberry gummy or a rich chocolate gummy, Biolyfeketogummies have a flavor for everyone. The chewy texture of these gummies adds to the overall enjoyment of eating them, making them a convenient and tasty snack or supplement to incorporate into your daily routine.

Many users of Biolyfeketogummies have mentioned how the great taste and texture of these gummies have made it easier for them to stick to their ketogenic diet. Instead of feeling deprived of sweet treats, they can enjoy a Biolyfeketogummy as a guilt-free indulgence that still supports their health goals. The combination of quality ingredients and delicious taste and texture makes Biolyfeketogummies a standout option for anyone looking to enhance their ketogenic lifestyle.

Convenient and Portable

One of the reasons why Biolyfeketogummies have become so popular is their convenience and portability. These gummies come in small, resealable pouches that you can easily throw in your bag or pocket for a quick and easy snack on the go. Whether you’re traveling, at work, or just out running errands, Biolyfeketogummies are a convenient option to have on hand when you need a boost of energy or a tasty treat.

With individual gummies packed with nutrients and ingredients to support ketosis, you can enjoy a Biolyfeketogummy whenever and wherever you need a pick-me-up. The convenience of these gummies makes it easier to stay on track with your ketogenic diet, even when life gets busy. No more worrying about finding keto-friendly snacks or meals when you have Biolyfeketogummies at your fingertips.

Positive Reviews and Testimonials

Lastly, what truly sets Biolyfeketogummies apart is the positive reviews and testimonials from satisfied customers who have experienced the benefits of these gummies firsthand. Many users have reported increased energy levels, improved mental clarity, and better overall well-being after incorporating Biolyfeketogummies into their daily routine. Whether they use them as a pre-workout snack, a mid-afternoon pick-me-up, or a sweet treat after dinner, Biolyfeketogummies have become a staple in their ketogenic lifestyle.

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Customers also appreciate the transparency and commitment to quality that Biolyfe demonstrates in their products. From the sourcing of ingredients to the manufacturing processes, Biolyfe ensures that every gummy is made with care and attention to detail. The trust and loyalty of customers who continue to rave about Biolyfeketogummies are a true testament to the effectiveness and superiority of these gummies compared to other options on the market.

Summary and FAQ

In conclusion, Biolyfeketogummies stand out for several reasons, including their quality ingredients, great taste and texture, convenience and portability, and positive reviews and testimonials. Whether you are new to the ketogenic diet or a seasoned pro, Biolyfeketogummies offer a delicious and effective way to support your health and wellness goals. Try them for yourself and experience the difference that Biolyfeketogummies can make in your ketogenic lifestyle.

If you have any questions about Biolyfeketogummies or how to incorporate them into your daily routine, check out the following FAQ for more information:

Q: How many Biolyfeketogummies should I take each day?
A: The recommended dosage of Biolyfeketogummies varies depending on your individual needs and goals. It is best to start with one gummy per day and adjust as needed based on your experience and results.

Q: Are Biolyfeketogummies suitable for vegetarians or vegans?
A: Biolyfeketogummies are not suitable for vegetarians or vegans, as they contain collagen sourced from animal products. However, there are other vegetarian-friendly and vegan-friendly options available for those with dietary restrictions.

Q: Can I take Biolyfeketogummies if I am not following a ketogenic diet?
A: Yes, you can still enjoy Biolyfeketogummies even if you are not following a ketogenic diet. These gummies offer a variety of benefits, such as increased energy and mental clarity, that can support overall health and wellness regardless of your dietary preferences.

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Watch more videos like this 👇 Ozempic vs. natural weight loss: Which is the better option for women over 40? Tune in to hear me break down the pros and cons of using each strategy and shed light on the biggest mistakes that people are making when using GLP1s to lose weight—and how to avoid them. You may be surprised to find out that a lot of people are making themselves worse, not better, on these medications. There are crucial steps that you need to take before you start on either of these weight-loss strategies. Whether you are on a GLP-1 agonist or not, the information about weight loss in this Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Zepbound Week 3 Update | Injection Sites, Nausea, Hydration & Progress Tips Welcome back to my Zepbound journey! In today’s video, I’m sharing my third-week experience with Zepbound, a GLP-1 medication for weight management. I’ll be talking about the highs and lows of my experience so far, from dealing with nausea to feeling the effects of Zepbound on my digestion, hydration, and overall progress. In this video, I’ll cover: * Injection Sites & Rotation: Why rotating injection sites is crucial for minimizing discomfort * Hydration & Nausea: How staying hydrated has helped with headaches and nausea while on Zepbound * Clothing Feeling Looser: Even with slow weight loss on the scale, I’m noticing body changes * Managing Digestion: How Zepbound affects digestion and my tips for dealing with nausea and avoiding overeating * Mental Clarity & Focus: The positive impact of Zepbound on my mental clarity and focus * Upcoming 5mg Dosage: My plans for moving to the 5mg dose and what that might mean for my progress If you’re on a GLP-1 medication like Zepbound or considering starting it, I hope this video helps you navigate your own journey. Don’t forget to like, subscribe, and hit the notification bell to follow along with my progress and tips on Zepbound. Let me know in the comments how your Zepbound journey is going, and feel free to share any tips that have worked for you! #ZepboundJourney #GLP1Medication #ZepboundUpdate #WeightLossJourney #HydrationTips #NauseaRelief #MentalClarity #ZepboundTips #WeightLossMedication What I'm using to monitor & support my health: My scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu My Glass Fruit Infuser Water Pitcher - https://amzn.to/4irtqTl Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment I'm Using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Overhead Camera Mount with Ring Light - https://amzn.to/4ht0WI4 Softbox Lighting Kit - https://amzn.to/4hvJhj1 Each product link I share is something I personally buy, love, and use. I only recommend items that I genuinely enjoy, and I would never share a link for something I don’t like or use myself. The links you see may be for items I'm wearing, things you notice in the background, or products I mention in the video. Some of these links are affiliate links, meaning I may earn a small commission if you make a purchase through them. It's an easy way for you to support the channel and helps me continue sharing my experiences with you. Thank you so much for your support—see you next time!

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Breaking News on GLP-1 Medications: Weight Loss, Manufacturing Advances, and Health Benefits In this episode of the Downsized News, hosts Laraine and Christopher Durham dive into the latest breakthroughs and updates on GLP-1 medications, Zepbound, Mounjaro, Ozempic, Wegovy, Compounded tripeptide, and compounded semaglutide. The discussion highlights Eli Lilly's $3 billion investment to ramp up production and reveals new findings on the potential benefits of GLP-1s in reducing dementia risk and improving inflammatory bowel disease outcomes. The duo, having personally lost significant weight with GLP-1s, emphasizes the importance of consulting a healthcare professional before starting any medication. The script also covers Eli Lilly’s manufacturing expansion, the American Diabetes Association's stance on compounded GLP-1s, and promising studies showing GLP-1s' effectiveness in treating obesity and related conditions. Compounded medications' role in healthcare and the potential acquisition of Catalent by Novo Holdings are also discussed, showcasing the vast impact on pharmaceutical manufacturing and patient accessibility. Join the Downsize community as they explore what these developments mean for GLP-1 users. REFERENCES ADA’s Stance on Compounded GLP-1 Medications: A Predictable Take https://diabetesjournals.org/care/article/doi/10.2337/dci24-0091/157478/Compounded-GLP-1-and-Dual-GIP-GLP-1-Receptor IBD Research: https://academic.oup.com/ecco-jcc/advance-article-abstract/doi/10.1093/ecco-jcc/jjae160/7833454?redirectedFrom=fulltext We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction 00:29 Welcome to The Downsized News 00:46 GLP-1 Medications Overview 01:28 Eli Lilly's Big Win with Zepbound 02:54 Eli Lilly's $3 Billion Expansion 06:16 ADA's Stance on Compounded GLP-1s 10:36 GLP-1s and Inflammatory Bowel Disease 13:37 Novo Holdings' New Obesity Treatment 16:28 APC's Fight for Compounded Semaglutide 19:18 Novo Holdings Acquires Catalent 22:59 Conclusion and Wrap-Up

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Weighing yourself is a typical part of trying to lose weight. Your weight isn't just a number, but something that can actually change how you feel about yourself. When you first start a weight-loss program, you may need extra encouragement to keep going, and proof that what you're doing is working. You may be doing everything right: Eating healthy, sleeping properly, feeling good and even fitting in your old clothes but still the weighing scale shows the same number. Why are you not losing weight? This situation bothers many who are on the weight loss journey. But what does your weight really mean, and how useful is it when it comes to tracking weight loss progress? Learning the answers to those questions may give you a completely different perspective on your scale. Follow us on: Instagram: https: https://www.instagram.com/balcal.nutrefy/ Facebook: https://www.facebook.com/balcalnutrefy LinkedIn:https://www.linkedin.com/company/balcalnutrefy Twitter: https://twitter.com/BalcalNutrefy Google: https://business.google.com/dashboard... 👉🏻Recent videos we have posted on our Channel: Metabolism and Weight Loss | Factors Affecting your Metabolic Rate - https://youtu.be/T-aYDMb7XMw Gaining Weight in spite of Exercising? [Here's Why] - https://youtu.be/gGPeYl49zlY

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7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere. Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss. 1. Avocados Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings. 2. Apples Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised. 3. Blueberries All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not. 4. Grapefruit According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories. 5. Coconut This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings. Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism. 6. Pomegranates According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs. 7. Lemons You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

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