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Last updated on 2025-11-18

2025-11-18

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Novo Nordisk’s STEP UP trial revealed that a higher dose of semaglutide (7.2 mg), the active ingredient in Ozempic and Wegovy, can lead to impressive weight loss of around 20% in obese participants. This surpasses the effects of current semaglutide doses, but concerns about its high cost and potential price hikes remain. Discover how this new breakthrough compares to other treatments like Eli Lilly's tirzepatide, and explore the future of weight loss medications. Semaglutide 7.2mg: Breakthrough Weight Loss or Expensive Cure?

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Dr. Michael Wald, MD, DC of Integrated Medicine in Mt. Kisco New York (http://www.intmedny.com/), is a world renowned expert in nutrition and health. He has been featured on national television including ABC World News Tonight with Diane Sawyer, Channel 11 POIX, Fox News, Channel 12 and The Food Network. He has written hundreds of health articles and is the author of over ten books on health. Dr. Wald provides nutritional care for all health problems. He is the brainchild of the, Blood Detective software program that medically and nutritionally interprets laboratory work for its hidden nutritional meaning.

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GLP-1 medications like Ozempic are everywhere right now—but what if your body could make more of its own GLP-1 naturally? In this video, we break down how GLP-1 works to control blood sugar and appetite, and share five science-backed ways to increase your body’s GLP-1 levels without the injections. From fiber-rich foods and whey protein to berberine and curcumin, these tips are great if you’re looking for natural appetite control and metabolic support. Whether you're managing weight or blood sugar, this is a must-watch. 00:00 – How GLP-1 Works 00:41 – Fiber 00:57 – Protein 01:20 – Healthy Fats 01:32 – Berberine 01:53 – Curcumin 02:15 – Summary

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Curious about GLP-1 medications and how they work? Tara from Wells Wellness breaks it all down in this insightful video. Learn about the benefits, potential side effects, and whether GLP-1 medications might be the right fit for you. Tune in to get expert insights and take control of your health journey!

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More sweat doesn’t mean more fat burned! 🧼 In this quick myth-busting short, we break down why dripping after a workout doesn’t equal fat loss. Learn what sweat really means and what actually burns fat. 💪 If you’ve ever judged a workout by how soaked your shirt got—this one’s for you! 💬 Comment if this changed how you think about fitness! 👍 Like and 🔔 subscribe for real health truths that work. #FitnessMyths #SweatFacts #HealthTips #WorkoutScience #FatLossTruth

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If you find it difficult to get rid of unwanted fat and gain weight, you can use this weight loss supplement. It is a very powerful fat reducer that breaks down all fat into energy and greatly reduces weight. Keto Body Tone is extremely realistic and reliable to consume. It is a natural weight loss supplement that supports fat suppression ketosis and provides an active and healthy natural body. It stored body fat instead of carbohydrates result in a lean state with natural fixations. Its formation is in capsules that will adapt easily to your routine.

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I’ve been getting a lot of questions about Creatine supplementation from friends and colleagues. While I’ve always known it’s excellent for boosting athletic performance, I recently dug into its molecular function and was amazed by the research. Peer-reviewed studies reveal that Creatine not only enhances strength and endurance but also supports cognitive function, promotes heart health, aids in managing diabetes, and even helps combat sarcopenia (age-related muscle loss) and osteoporosis by improving bone and muscle strength. It totally makes sense when you look at how closely related Creatine is to our energy metabolism (ATP). Of course, like any supplement, there are potential side effects. The most common are bloating and temporary weight gain (makes sense with water retention), and some studies suggest it could increase pressure on the kidneys. So if you already are compromised there, talk to your doctor before starting it. For healthy individuals, I believe Creatine is a game-changer with far-reaching benefits for physical and mental health. It’s definitely worth considering if you want to optimize your overall well-being. Please read instructions before use. Here is some research I looked into: https://www.mdpi.com/2072-6643/12/9/2834 https://apcz.umk.pl/QS/article/view/54545 https://www.mdpi.com/2072-6643/16/21/3665 https://www-sciencedirect-com.uml.idm.oclc.org/science/article/pii/S0378427404000426 ^ One study on if the positive effects are worth the risks. Conclusion was that they are in most cases unless you have altered kidney function, excessive bloating, or digestive issues from it. Let’s continue to grow together :)

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