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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892

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Understanding Metabolic Keto ACV Gummies

In recent years, the fitness and wellness industry has witnessed a surge in popularity around ketogenic diets and their associated benefits. The metabolic approach to health emphasizes the importance of using fat as the primary source of energy rather than carbohydrates. Among the products emerging in this domain are Metabolic Keto ACV Gummies, which harness the properties of apple cider vinegar (ACV) alongside the principles of the ketogenic diet. These gummies offer a convenient and palatable method to incorporate apple cider vinegar into one’s daily routine, making it easier for those who may struggle with the strong taste of liquid vinegar.

Metabolic Keto ACV Gummies are designed not only for those who follow a ketogenic diet but also for individuals looking to enhance their fat loss journey. Combining the benefits of ACV with the metabolic advantages of a keto lifestyle, these gummies can facilitate faster fat loss while maintaining or improving overall health. They are formulated to support individuals in balancing their energy levels, suppressing appetite, and enhancing ketosis, the metabolic state in which the body burns fat for fuel.

The key to understanding how Metabolic Keto ACV Gummies work lies in their ingredient profile. Apple cider vinegar is renowned for its numerous health benefits, including its effects on blood sugar levels, appetite control, and gut health. When combined with other natural ingredients tailored for those on a keto diet, these gummies provide a multi-faceted approach to weight loss. For many users, the arrival of these gummies signals a new era of dietary supplements that deliver results in an enjoyable format, thus overcoming the traditional pill or liquid supplements that may not be favored by all.

Accelerated Fat Loss Through Enhanced Ketosis

The principal benefit of Metabolic Keto ACV Gummies is their ability to accelerate fat loss by promoting the state of ketosis within the body. In this metabolic state, the body shifts its energy source from carbohydrates to fats, leading to the breakdown of stored fat and its conversion into ketones for energy. The process of entering ketosis can be challenging for some individuals, as it typically requires adherence to a strict low-carb diet. The inclusion of ACV in these gummies helps to facilitate this transition by increasing ketone production.

Research suggests that apple cider vinegar can improve insulin sensitivity, thereby enhancing the body’s ability to utilize fats as energy. By improving metabolic function, those who consume Metabolic Keto ACV Gummies may experience quicker onset of ketosis, which is critical for fat loss. This innovative product can serve as an adjunct to a keto diet, providing an extra boost that can help dieters maintain their regimen without feeling deprived of their favorite snacks.

Additonally, the gummies are formulated to energize users throughout the day while they adhere to their dietary commitments. Unlike traditional methods of inducing ketosis, which often involve uncomfortable adjustments and cravings, the approach provided by Metabolic Keto ACV Gummies is far more user-friendly. Users may find that they can achieve their weight loss goals faster and with greater ease, making it a popular choice among those embarking on a weight loss journey.

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Another significant advantage of Metabolic Keto ACV Gummies is their role in appetite suppression. One of the most challenging aspects of any weight loss or dietary regimen is managing hunger and cravings effectively. These gummies incorporate ingredients that have been shown to promote feelings of fullness, which can contribute to lower caloric intake. Apple cider vinegar itself has been studied for its appetite-suppressing effects, providing the foundation for this benefit.

Many dieters experience a reduction in overall food consumption and fewer cravings after incorporating ACV into their routine. When combined with the supporting ingredients in the gummies, such as fiber, they can elevate this effect even further. Effective appetite control is crucial for successful fat loss, as it allows individuals to remain motivated and committed to their dietary choices without succumbing to setbacks often caused by hunger.

Moreover, this appetite-suppressing quality of the Metabolic Keto ACV Gummies translates to a more sustainable approach to dieting. Users can enjoy their favorite flavors without the guilt of overindulgence. This sense of satisfaction can help individuals stick to their planned meals and snacks, ultimately leading to a more effective weight management strategy. Regular consumption can turn these gummies into more than just a supplement; they can become an integral part of a user’s healthy lifestyle.

Support for Healthy Metabolic Function

Metabolic health is a critical component of overall wellness and fat loss. The ingredients within Metabolic Keto ACV Gummies are specifically selected to bolster metabolic function. Healthy metabolism is characterized by efficient energy utilization, balanced blood sugar levels, and optimized fat oxidation. Apple cider vinegar is well-known for its ability to regulate blood sugar, which is essential in curbing cravings and excess fat storage.

The polyphenols found in ACV have antioxidant properties that support metabolic pathways within the body. By taking Metabolic Keto ACV Gummies as part of a balanced intake, users may experience improved blood sugar regulation, which can prevent energy crashes and the associated cravings for unhealthy snacks. This regulation is particularly important for individuals seeking to maintain their keto lifestyle or any other dietary regimen.

Furthermore, these gummies often include additional compounds that enhance metabolic thermogenesis, thereby promoting fat burning even while at rest. This aspect further underscores the potential of Metabolic Keto ACV Gummies as a smart supplement choice for those committed to their fat loss goals. As metabolic health improves, the body becomes more efficient at burning fat, resulting in a win-win scenario for individuals striving for a leaner body and a healthier lifestyle.

Convenient and Tasty Alternative to Traditional Supplements

In a world filled with dietary supplements, Metabolic Keto ACV Gummies stand out due to their convenience and delicious flavor. Traditional supplements, especially those containing apple cider vinegar, often come in liquid form, which many people find difficult to consume regularly. The gummies offer an enjoyable alternative that makes it simpler for individuals to stick to their health routines without dreading the experience.

The rise in popularity of gummy supplements reflects a broader trend towards more palatable health options. As consumers become more health-conscious, they seek products that fit seamlessly into their busy lifestyles. Metabolic Keto ACV Gummies not only cater to this demand but also position themselves as an approachable addition to any daily routine. With the ease of portability, these gummies can be taken anywhere, making them ideal for busy professionals and active individuals.

Moreover, the delicious flavors of these gummies can serve as a satisfying treat, helping dieters manage their cravings without succumbing to unhealthy snacks. The combination of taste and health provides an enticing option for those looking to supplement their weight loss efforts in a way that feels enjoyable rather than restrictive. This positive association can enhance adherence to dietary protocols, ultimately leading to better results in fat loss and overall health.

Addressing Common Questions About Metabolic Keto ACV Gummies

As with any dietary supplement, consumers often have numerous questions regarding effectiveness, usage, and potential side effects of Metabolic Keto ACV Gummies. One of the most common inquiries relates to how these gummies support weight loss and whether they produce results. Numerous users have reported positive experiences, particularly when combined with a proper diet and exercise, emphasizing that supplements alone cannot yield miraculous results without complementary lifestyle changes.

Another frequent question pertains to the ideal dosage. It is generally recommended that users follow the instructions provided on the packaging or consult with a healthcare professional to determine the appropriate quantity that aligns with their specific dietary goals. Adhering to the recommended guidelines is crucial to achieving optimal results safely and effectively.

Users often wonder about potential side effects. While apple cider vinegar is safe for most individuals, excessive consumption can lead to digestive discomfort. However, when consumed in gummy form as directed, most users find it easy to incorporate into their daily routine without experiencing adverse effects. Additionally, it is advisable for individuals with underlying health conditions or those taking medication to consult their doctors before adding any new supplement to their regimen.

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In this episode, Liesl Bernard interviews Doug Lynch, a global executive with a three-decade experience in commercialization of clinical nutrition products, supplements, cosmetics, animal health, and proprietary actives. He’s held global executive roles and intellectual property portfolio management for proprietary ingredient companies and brands alike. He’s developed and marketed scores of consumer products over his career, is a frequent industry speaker on current and future nutrition trends, and serves as a current board member for the Organic and Natural Health Association in Washington, D.C. Doug Lynch discusses the significance of GLP-1 supplements in weight management and overall health. Doug explains the mechanism of GLP-1, its role in satiety, and the challenges associated with GLP-1 medications, including side effects and muscle loss. He also highlights the importance of dietary supplements as alternatives to GLP-1 medications and their potential in promoting longevity. The conversation further delves into the relationship between GLP-1, gut health, and the emerging understanding of prebiotics, probiotics, and postbiotics. Episode Breakdown: 00:00 - Introduction to GLP-1 and Its Importance 03:09 - The Mechanism of GLP-1 in Weight Management 05:50 - Side Effects and Challenges of GLP-1 Medications 09:05 - Dietary Supplements as Alternatives to GLP-1 11:57 - The Role of GLP-1 in Longevity and Overall Health 19:54 - Understanding Prebiotics, Probiotics, and Postbiotics Links: Connect with Doug Lynch [email protected] https://www.linkedin.com/in/marketwellnutritionceo/ https://marketwellnutrition.com/ Connect with Liesl Bernard: [email protected] https://www.linkedin.com/in/lieslbernard/ www.leadingforwellness.com

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Today I'm trying two things: Muay Thai and the "Sugar Diet." Essentially, it's a fast-growing popular version of a low fat diet. Essentially sugars (limited starch) during the day, and very lean protein at night with potentially starch (e.g. rice, potato, pasta etc.) During the days I definitely feel more energized than when on low-carb or keto, especiall when doing high intensity interval training, but also at work. However, I feel almost no satiety from lunch and in the afternoon, so a protein shake or similar worked better for me. What are your thoughts? Also, candy obviously isn't very healthy due to acidity and unnatrural ingredients, but the suger in itself isn't the problem - in the absence of fats.

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