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Can a Ketogenic Diet Help Treat Parkinson’s Disease? Speaking as someone who completed his PhD on this topic, my answer is “Yes.” In this video, I’ll break down why I believe this is the case, review the mechanistic science and human trials, and share insights on how you can start a ketogenic diet today, whether you have Parkinson’s or not. Chapters 0:00 – A Ketogenic Diet for Parkinson’s Disease 1:12 – What is Parkinson’s Disease? 2:24 – How Common is Parkinson’s Disease? 3:10 – Why this video, now? My background. 5:32 – What Causes Parkinson’s Disease? 8:14 – Ketogenic Diet Holds Hope for Parkinson’s Disease 9:30 – Mechanism 1. Ketogenic diet and Brain Energy 10:45 – Mechanism 2. Sneaking in the Energetic Backdoor 12:04 – Mechanism 3. Enhancing Antioxidant Defenses 13:08 – Mechanism 4. Boosting Dopamine Synthesis 14:23 – Human Trials for Keto in Parkinson’s 16:08 – Slowing or Stopping Disease Progression 18:04 – Personal Patient Example 19:21 – How to do a Ketogenic Diet for Parkinson’s disease Norwitz et al. References Ketones for Parkinson’s Disease Review: https://pubmed.ncbi.nlm.nih.gov/31139630/ Exercise Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/33100965/ Neuroketotherapeutics Textbook Chapter: https://pubmed.ncbi.nlm.nih.gov/32854853/ #parkinsonsdisease #brainenergy #ketodiet #dopamine #neuroscience #ketones #brainhealth #metabolism #staycurious

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Injectable weight loss medications (i.e. GLP-1 agonists like Wegovy) are powerful tools that help tackle the biological barriers to fat loss, particularly for those with an insulin resistant body type or metabolic dysfunction. While they are not a quick fix, they can offer remarkable results when combined with certain lifestyle changes. These medications do come with specific risks, contraindications, and significant costs. It is essential to work closely with your healthcare provider to assess whether they align with your health goals and to remain informed about potential side effects and long-term considerations. Here are some of the most common recommendations that I give my patients who take these medications. I would save/bookmark this list if you are taking (or are considering taking) one of these injectables: 1. Protein Intake: Aim for at least 100g of protein daily to prevent muscle loss while losing body fat. 2. Fiber: Include 3-5 servings daily (e.g., vegetables, chia seeds, nuts) to prevent constipation, one of the most common side effects of these medications. 3. Avoid Refined Sugars and Processed Carbohydrates: Minimizes bloating, nausea, and cramping while maximizing fat loss. 4. Hydration: Drink 8-10 cups of water daily to support digestion and avoid dehydration. 5. Blood Sugar: May need to be monitored very closely in individuals with type 2 diabetes. 6. Meal Timing: Some individuals taking injectable weight loss medication may need to eat smaller and more frequent meals to reduce nausea. The avoidance of heavy and greasy meals is also helpful. 7. Physical Activity: Strength training for 15-30+ minutes twice weekly will also help prevent muscle loss while you’re losing body fat. 8. Electrolytes & Vitamin Supplementation: Vitamin levels and electrolytes like Potassium and Magnesium may need to be assessed by a healthcare provider while you’re taking these medicines. I’ll be answering questions in the comments! ❤️💉 #wegovy #ozempic #semaglutide #zepbound #mounjaro #tirzepatide #retatrutide #glp1medication #glp1journey #glp1agonists #weightloss #wellness #metabolichealth

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Tru Fit Keto is a popular dietary supplement that has been gaining attention for its potential benefits in aiding weight loss and promoting overall health. This supplement is designed to help individuals achieve their weight loss goals by promoting the process of ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy rather than carbohydrates, which can lead to increased fat loss and improved energy levels.

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One of the main benefits of Tru Fit Keto is its ability to help individuals achieve and maintain ketosis more easily. By taking this supplement, the body is provided with exogenous ketones, which can help jumpstart the ketosis process. This can be especially beneficial for individuals who are following a ketogenic diet, as it can help them stay in ketosis even when they consume more carbohydrates than recommended.

Another benefit of Tru Fit Keto is its potential to suppress appetite and reduce cravings. Many individuals struggle with controlling their appetite when trying to lose weight, which can sabotage their efforts. By providing the body with a source of ketones, Tru Fit Keto may help reduce hunger levels and cravings, making it easier to stick to a healthy eating plan.

Tru Fit Keto may also help improve energy levels and mental clarity. When the body is in ketosis, it relies on fat for fuel, which can lead to a more stable and sustained source of energy. This can help individuals feel more energized throughout the day and may also improve focus and cognitive function.

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Tru Fit Keto is commonly used as a weight loss supplement, as it can help individuals burn fat more efficiently and may help accelerate weight loss when combined with a healthy diet and regular exercise. Many individuals use Tru Fit Keto as a way to overcome weight loss plateaus or to kickstart their weight loss journey.

Some individuals also use Tru Fit Keto to help them maintain their weight once they have reached their goals. By taking this supplement regularly, individuals can help prevent weight regain and may find it easier to maintain a healthy weight long term.

Tru Fit Keto can also be used as a pre-workout supplement to help improve performance and endurance during exercise. By providing the body with a source of ketones, individuals may experience increased energy levels and improved exercise performance, making it easier to push through tough workouts and achieve fitness goals.

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Q: Is Tru Fit Keto safe to use?

A: Tru Fit Keto is generally considered safe for most individuals, but it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Q: How quickly can I expect to see results with Tru Fit Keto?

A: Results can vary from person to person, but many individuals may start to notice changes in energy levels and appetite within the first few days of taking Tru Fit Keto. For significant weight loss results, it is recommended to use the supplement consistently for several weeks or months.

Q: Can I take Tru Fit Keto if I am not following a ketogenic diet?

A: While Tru Fit Keto is designed to support the ketogenic diet, it can still be beneficial for individuals who are not following a strict keto diet. The exogenous ketones provided by Tru Fit Keto can still help promote fat loss and improve energy levels, regardless of dietary choices.

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Ozempic and Wegovy, popular weight loss drugs, can have severe side effects. And once stopped, many are regaining, or doubling, their original weight. Find out about a zero-hunger alternative that can also complement these drugs to speed up your weight loss. SUBSCRIBE: https://bit.ly/3NeyFJq Link to my video detailing Dr Eric Westman's diet, and the list of approved foods (start at timestamp: 4:14 in the video) https://youtu.be/G3SCKARNXAI DISCLAIMER: The use of information on this video/podcast or materials linked from this podcast is at the user's own risk. Lynn Pierson is not a medical professional but providing an opinion, only. This information is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Before starting any new diet make sure to consult a medical professional, especially if you are taking medications. 💥The Great Awakening ACIM Thriller link on Amazon: https://amzn.to/3LsWjPz 💥Lynn's thriller - if you enjoy high action, romance and suspense, this is the read for you! Check it out!

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Some people eat too much food. Others eat unhealthy food, perhaps because they cannot afford healthy alternatives. Other people continue to eat a balanced diet but still struggle with their weight. How we eat and how our bodies react to food greatly affects our health. More than a third of all deaths today are caused by diseases such as obesity and type 2 diabetes. But why does the body tell us that it wants more food – even though it has enough energy? And can you get the body to settle for what it needs by adjusting the body’s control systems? These questions have puzzled researchers for decades. And translating new knowledge into something to combat these diseases turned out to be extremely challenging. In the 1990s, as the obesity pandemic spreads, even young people start to lose their ability to keep their body weight and blood glucose in balance. In turn, researchers and pharmaceutical companies set out to find new remedies. Follow the Episode 1 "A diabetes doctor’s dream" of this year's Advent Calendar: The Story of GLP-1. 00:00:00 Introduction: Eating Habits and Health 00:00:14 Impact of Obesity and Type 2 Diabetes 00:00:28 Understanding Body's Hunger Signals 00:01:00 Efforts to Combat Obesity in the 1990s 00:01:40 Lotter’s Journey at Novo Nordisk 00:02:00 Challenges Faced by Novo Nordisk in the 1990s 00:02:50 Lotter's Mission and New Leadership 00:03:40 Discovering GLP-1 and Its Potential 00:04:40 Jens Reifeld’s Research Journey 00:05:20 Discovery of GLP-1's Role in Diabetes 00:06:40 Early Clinical Data and Challenges with GLP-1 00:07:30 Turning GLP-1 into a Viable Drug 00:08:10 Overcoming Obstacles and Future Directions

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