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Emagreça comendo Existe uma dieta universal que seja boa pra todos que querem emagrecer ou manter a forma? A resposta é não! mas algumas regras básicas podem ser aplicadas, para quase todos. Dieta Paleolítica Dieta Cetogênica Dieta Mediterrânea Dieta de Atkins Dieta de South Beach Vegetariana, Vegana Jejum intermitente … a lista é antiga e enorme! Mas, seja qual for a dieta toda refeição deve ser consciente, onde cada mordisco represente uma escolha de sabores, texturas e aromas. Um ritual que nos conecta com a vida. A dieta não deve ser uma prisão e sim uma escolha saudável, um caminho para a harmonia, entre o corpo, a mente e a alma. Para falar sobre esse assunta está conosco a Dra Elaine Dias JK PHD em Endocrinologia pela Universidade de São Paulo, membro ativo da Sociedade Brasileira de Endocrinologia, com prática clínica que abrange desde o tratamento de distúrbios hormonais como Diabetes, Obesidade e doenças da Tireoide, até o desenvolvimento de programas avançados de emagrecimento e longevidade. Dra Elaine é também Palestrante em Congressos Nacionais e Internacionais e autora de publicações científicas relevantes em sua área de atuação. Claudete Troiano agradece: Gastronomia: Santa Bárbara Carnes Rua Dos Três Irmãos 524 Morumbi Telefone 11 2176 8400 @santabarbaracarnes Figurino: @anahi.shop Bijouxs: @ninobranacessorios Brindes:@wsadesivos Dra. Elaine Dias JK, PhD em endocrinologia pela USP e metabologista Site: www.elainedias.com.br Insta: @draelainedias e @draelainediasjk R. Oscar Freire, 2250 - Pinheiros, São Paulo - SP Telefone: (11) 98719-7733 Marcela Troiano: ‎@marcelatroiano   Instagram: @marcelatroiano_oficial Figurino: Instagram:@gregoryhenriqueschaumann Bijouxs: ‎@NinoBran  Instagram: @ninobranacessorios

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Why You’re Not Losing Fat — And How to Fix It Yo what’s up guys, welcome back to the channel! Today we are diving into the real deal, the no-excuses, no-shortcuts way to lose fat and actually get the body you want. Let’s go! First thing you gotta lock into your brain — fat loss is not about secret diets or magic workouts. It’s about being in a calorie deficit. Period. You gotta be burning more energy than you’re taking in. That’s it. No keto, no fasting, no weird supplements will save you if you’re overeating. Track your food, know your numbers, stay consistent. You don’t have to starve yourself, just eat a little bit less, around 300 to 500 calories less than what you burn daily. It’s not sexy, but it works every single time. Now, second thing — PROTEIN, man. I cannot stress this enough. You need to crank up that protein intake. It keeps you full, it keeps you strong, and it helps you hang onto that hard-earned muscle. Because trust me, you don’t just want to lose weight — you want to lose fat and look good underneath, right? Aim for around 1.6 to 2.2 grams of protein per kilogram of your body weight. Chicken, beef, fish, eggs, whey protein shakes, Greek yogurt — stack it up. Hit those numbers every single day. Now let’s talk training — this is where a lot of people screw up. If you think running on a treadmill for hours is gonna get you shredded, think again. You need to lift weights. You need to build and keep muscle while you lose fat. Muscle is what gives your body shape. So strength training 3 to 4 times a week — that’s the sweet spot. Hit your compound lifts: squats, deadlifts, bench presses, rows, overhead presses. Lift heavy, lift smart. Then sprinkle in some cardio — maybe 2 or 3 times a week. Walk, jog, bike, hit a heavy bag, do some HIIT if you want, whatever gets your heart pumping. Cardio is the cherry on top, not the main course. And here’s the part no one talks about enough — your recovery game needs to be strong. Sleep is non-negotiable. You’re not a machine, you’re a human being. If you’re only sleeping 4-5 hours a night, you’re tanking your fat loss without even realizing it. Sleep 7 to 9 hours, take care of your body, and manage your stress. If you’re stressed out 24/7, your body’s cortisol levels stay high, and guess what? Fat loss gets even harder. Chill out, get some fresh air, meditate, unplug from social media sometimes — your mind matters just as much as your meals and your workouts. So that’s it guys. Straight up, no magic, no nonsense. Calorie deficit. High protein. Strength training. Some cardio. Quality sleep. Manage your stress. Repeat. It’s not rocket science, it’s just about putting in the work day after day. You don’t need perfection, you need consistency. Small wins stacked up over time. That’s how you win. Smash that like button if you’re ready to level up and hit subscribe so you don’t miss the next one. Let’s get it! Ready to ditch the confusion and finally grow fit? You're not alone if you've searched "how to lose weight," "how to lose fat," or specifically "how to lose body fat." It can be frustrating when you're putting in the effort but not losing weight or not losing fat. You might even be wondering "how to lose body fat fast" or targeting stubborn areas like "how to lose belly fat." Let's break down some key concepts. To truly see progress with losing weight and how to burn fat, understanding calories and creating a calorie deficit is crucial. This means consistently burning more calories than you consume. However, if you're not losing weight on a calorie deficit, or asking "why you're not losing fat" and "why you are not losing fat," several factors could be at play. It's not always just about cutting calories. You might be asking "why you're cutting calories but not losing weight." Here are some reasons you're not losing weight: perhaps your calorie deficit isn't as significant as you think, you might be retaining water, or underlying medical conditions could be a factor. While cardio can be a valuable tool, the "best way to burn body fat" often involves a combination of consistent exercise and a well-balanced diet that supports a sustainable calorie deficit. Remember, "how to lose weight fast" isn't always the healthiest or most sustainable approach. Focus on making gradual, consistent changes to grow fit and achieve your long-term health goals. Welcome to Grow Fit, your go-to channel for all things health and wellness! Here, we dive deep into topics like diabetes, diabetes signs,sugar, alcohol, and the impacts they have on our well-being. Through our healthy videos, we explore the benefits of making mindful choices and maintaining a health-normal lifestyle.

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Join Dr. Pal as he unravels the complex relationship between stress, cortisol, and belly fat. Discover why your body might be holding onto those stubborn pounds and learn how managing stress and prioritizing high-quality sleep can help. Respect your body and give it the rest it needs. Tune in to start your journey towards a healthier, stress-free life. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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Are you looking for a delicious and convenient way to maintain ketosis while enjoying a tasty treat? Look no further than Viaketo Apple Keto Gummies! These gummies are a great alternative for those following a ketogenic diet who still want to satisfy their sweet tooth. Made with high-quality ingredients and free of any artificial flavors or colors, Viaketo Apple Keto Gummies are the perfect snack to help you stay on track with your keto goals.

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