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Weight Loss Jabs for Men Before and After - Discover how GLP-1 injections helped me lose 2.5 stone in just 4 months! 👋 JOIN OUR FREE WHATSAPP GROUP - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Join me as I share my raw, personal journey of battling emotional eating, overcoming societal expectations, and finally prioritising my health as a dad of two. From hitting 27 stone to finding hope and energy, these medications transformed my weight and outlook on life. If you're a guy navigating similar struggles or just curious about what GLP-1 injections can do, this video is for you. Let’s talk about health, family, and the courage to invest in yourself. Subscribe and be part of this supportive community as we tackle weight loss together! Your journey starts here. CHAPTERS: 00:00 - How Losing Weight on Mounjaro Benefits Men 01:18 - Male Pride and Weight Loss Before and After 04:35 - How GLP1 Weight Loss Impacts Men's Health 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #men #weightlossformen #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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"You gotta vet every compounding pharmacy...to try for the first time, and transparency should be the number one thing." - Matt Montes de Oca, the Chief Clinical Officer of Strive Pharmacy GLP-1 weight loss medications are revolutionizing the way people achieve sustainable weight loss, and today, we’re diving deep into the science behind it! 🧬 Join us as we sit down with Strive Pharmacy’s Matt Montes de Oca, who breaks down how compounding pharmacies are making GLP-1 medications more accessible and personalized for patients. 💊 Learn how semaglutide, tirzepatide, and other GLP-1 medications work, their benefits, and why compounded versions could be a game-changer for those struggling with obesity. If you’re looking for a medically-backed, effective weight loss solution, this video is a must-watch! 👉 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more expert insights on weight loss and wellness! 📌 Timestamps: 00:00 – Introduction to GLP-1 Weight Loss 03:15 – How GLP-1 Medications Work 06:30 – The Role of Compounding Pharmacies 09:45 – Interview with Matt Montes de Oca 15:00 – Who Should Consider GLP-1 Therapy? 20:00 – FAQs & Final Thoughts #GLP1WeightLoss #CompoundingPharmacy #WeightLossJourney #Semaglutide #Tirzepatide #StrivePharmacy #MedicalWeightLoss #PharmacyInnovation #HealthyLiving #WeightLossTips Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. YouTube: https://www.youtube.com/@JoinWeightCare Instagram: https://www.instagram.com/weightcare_/ Website: https://joinweightcare.com/ Facebook: https://www.facebook.com/joinweightcare The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.
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#glp1 #ozempic #Exenatide #Byetta #Bydureon #Trulicity #Victoza #Adlyxin #Mounjaro #hormone #johnlaspina #carnivoreteacher1965 #sideeffects #weightloss #carnivorediet #lowcarb #diabetes #type2 #insulin #pancreas #obesity In this video, I explain what GLP-1 is and how our bodies naturally produce it when we eat properly. When we follow a proper human diet, we typically don't need to worry about obesity or hormonal imbalances. I also discuss how exogenous GLP-1 drugs, such as Ozempic and Mounjaro, can benefit extremely obese or very ill patients. However, these medications should always have a defined start and stop period, with dosages carefully monitored by a physician. Most people should not use GLP-1 drugs solely to lose a small amount of weight. By simply learning how to eat properly, our bodies can produce natural GLP-1 in the right balance, free from side effects. On the other hand, GLP-1 medications come with numerous harmful side effects. Without addressing eating habits, individuals may find themselves relying on these drugs indefinitely, which is far from healthy. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 5.5 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
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Mushroom Galouti Kebab Recipe for Weight Loss | Paneer Kabab Recipes | Indian Veg Diet by Richa Are you looking for a tasty, protein-packed, and low-carb snack that helps with weight loss? Try this Mushroom Galouti Kebab Recipe – a rich, flavorful, and healthy Indian-style kebab made with mushrooms and paneer, ideal for anyone following a weight loss or fasting diet. This kebab is not only super easy to make, but it’s also cooked in desi ghee in mitti ka bartan (clay pot), adding a traditional Indian flavor and numerous health benefits. It's free from refined carbs, rich in protein, and a perfect replacement for high-calorie fried snacks. 🍽️ Ingredients: 🌱 Main Ingredients: - Desi Ghee – 1 tbsp (for cooking in mitti ka bartan) - Garlic (Lehsan) – 4-5 cloves (finely chopped) - Green Chillies – 1-2 (finely chopped) - Onion (Pyaaz) – 1 medium (finely chopped) - Mushrooms – 200 grams (cut into 3-4 slices each, not too fine) - Paneer (Cottage Cheese) – 100 grams (grated) - Fresh Coriander Leaves – A handful (chopped) - Coriander Stems – A few (finely chopped) - 🌶️ Spices (All – ½ tsp): - Salt (as per taste) - Red Chilli Powder - Turmeric (Haldi) - Coriander Powder (Dhaniya) - Cumin Powder (Jeera) - Garam Masala 👨🍳 Step-by-Step Recipe: 🔹 Step 1: Preparing the Base - Take a mitti ka bartan (clay pot) and heat 1 tablespoon desi ghee in it. - Add finely chopped garlic, then green chillies, and let them sauté lightly. - Add finely chopped onions and cook until translucent. 🔹 Step 2: Cooking the Mushrooms - Slice the mushrooms into 3-4 pieces (don’t chop them too fine – we want some texture). - Add the mushrooms to the onion mixture and sauté until they release water and become soft. 🔹 Step 3: Spicing It Up - Add all the spices – salt, red chilli powder, turmeric, coriander powder, cumin powder, and garam masala – ½ tsp each. - Add chopped coriander leaves and stems, mix everything well, and cook for another 2-3 minutes. 🔹 Step 4: Grinding the Mixture - Let the mixture cool slightly. - Transfer it to a blender and blend into a coarse paste (do not make it watery). 🔹 Step 5: Adding Paneer - Add grated paneer generously to the blended mixture. - Mix well until everything binds together. Paneer will act as a natural binder and add protein. 🔹 Step 6: Shaping the Kebabs - Take a small portion of the mixture and roll it into small round kebab shapes (like tikkis). - Keep all the kebabs ready on a plate. 🔹 Step 7: Cooking the Kebabs - Heat the cast iron tawa and add desi ghee. - Rub a piece of onion on the tawa for flavor. - Place the kebabs on the hot tawa and shallow fry on both sides until golden brown and crisp. 📲 Want to lose up to 12 kgs in 1 month while eating delicious food like this? Join the Fastest Weight Loss Course by Indian Weight Loss Diet by Richa! 📞 Contact us on WhatsApp at: +91 8956557753 Our team will guide you with the best Indian meals that promote fat loss, improve hormonal health, and fix digestion. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:05) – Intro: Weight Loss Mushroom Galouti Kebab (0:15) – Why these kebabs help in weight loss (Desi ghee, butter, coconut oil, paneer) (1:35) – Vegan options for this recipe (Tofu, soy protein) (1:52) – No carb diet concept explained – how to lose 12 kgs in a month (2:23) – Success stories – Samaytha (22 kg), Kunal (62 kg), Sahili (5 kg in 3 days) (3:04) – Step 1: Start recipe with clay pot & ghee, then ginger-garlic (3:59) – Tip: How to cut mushrooms to avoid water release & keep texture right (4:44) – Adding spices – salt, red chili, turmeric, coriander, cumin, garam masala (5:38) – Cooling the mixture and blending – keep it coarse for texture (6:11) – Add grated paneer or chicken for protein boost #MushroomGaloutiKebab #WeightLossKebab #HealthyIndianSnacks #HighProteinRecipe #DesiGheeKebab #ClayPotCooking #IndianWeightLossDiet #PaneerKebab #LowCarbRecipes #FatLossMeals #KetoIndianRecipe #DesiGheeSeDiet #WeightLossIndianFood #NoBreadCrumbsRecipe #ShallowFriedHealthy #MittiKaBartanCooking
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If you’ve ever felt stuck—even while trying to stay consistent—this Live is for YOU. Discipline isn’t just about doing the same thing every day. It’s about building a life that supports your healing, habits, and health—mind, body, and spirit. In this live conversation, we’re diving into 7 deeper elements that help you build and keep disciplined habits on your GLP-1, weight loss, or wellness journey: ✨ Clarity of purpose ✨ Structure & routine ✨ Self-awareness ✨ Emotional regulation ✨ Accountability ✨ Grace & flexibility ✨ Identity shift Whether you’re on medication like Mounjaro, Ozempic, or just learning to show up consistently—this will help you understand what you really need to stay grounded and grow. 💬 Come ready to reflect, reset, and recommit. 📖 Scripture inspiration: Luke 16:10 & Romans 12:2 🎯 Let’s become the version of ourselves we’ve been praying for—together! #GLP1Journey #WeightLossSupport #DisciplineWithGrace #FaithBasedWeightLoss #ConsistencyWins #BecomingHer #HealthierHer #GLP1Journey #mounjarojourney #mounjaroweightlossjourney #weightloss #weightlossjourney #diabetes #ozempicweightloss #ozempicjourney #zepboundweightloss #zepboundjourney DISCLAIMER: I am not a doctor or in the medical field. My videos are for entertainment and to share my personal experiences on this GLP-1 and weight loss journey. Always contact your healthcare providers for medical care and advice regarding your personal needs.
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Just diet and exercise? If only it were that simple! 🙄 Let's talk real for a second, fam. I've been hearing a lot of chatter about GLP-1s lately, with people saying, "You don't need those fancy tools, just hit the gym and eat right!" But here's the tea: it's not that black and white. The Reality Check Diet and exercise are fantastic, but they're not the magic solution for everyone. I've seen countless clients struggle despite their best efforts and maybe you can relate?? The journey to better health is unique for each person, and sometimes we need a little extra help. GLP-1s: A Powerful Ally GLP-1s aren't about replacing healthy habits – they're about enhancing them! These tools can be game-changers when combined with a nourishing diet and regular exercise. It's like giving your efforts a turbo boost! Embracing All Tools for Health As we step into 2025, let's leave judgment at the door. Every person's health journey is valid, and if a tool like GLP-1s can help someone feel their absolute best, why not celebrate that? Your 2025 Glow-Up Curious if GLP-1s might be your missing puzzle piece for 2025? Let's chat! I'm here to guide you through understanding how these tools could potentially fit into your health journey, alongside a balanced diet and exercise routine. Remember, it's about finding what works for YOU. No shame, no judgment – just support and results! 💪🌟 Drop a 🙋♀️ in the comments if you want to learn more about making 2025 your healthiest year yet! #HealthJourney #NoJudgmentZone #GLP1Facts #NewYearNewYou #HealthyHabits2025
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Slim Science Keto has taken the weight loss world by storm, becoming a sensational product featured on the hit television show Shark Tank. This revolutionary keto supplement has garnered attention for its powerful ingredients and impressive results, helping people reach their weight loss goals faster and more effectively than ever before. With the backing of the sharks, Slim Science Keto has become one of the most talked-about products in the industry, and for good reason.
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Slim Science Keto is a cutting-edge weight loss supplement that utilizes the power of ketosis to help users burn fat and shed pounds. Ketosis is a natural metabolic state in which the body burns fat for energy instead of carbs, leading to rapid and sustainable weight loss. By providing the body with exogenous ketones, Slim Science Keto helps jumpstart the ketosis process, putting the body in a state of fat-burning overdrive.
One of the key ingredients in Slim Science Keto is BHB (Beta-Hydroxybutyrate), a type of ketone that the body produces during fasting or when following a ketogenic diet. By supplementing with BHB, users can accelerate the process of ketosis and experience faster weight loss results. This powerful ingredient is what sets Slim Science Keto apart from other weight loss supplements on the market.
In addition to BHB, Slim Science Keto also contains a blend of natural herbs and antioxidants that work together to support overall health and wellness. These ingredients help boost metabolism, curb cravings, and increase energy levels, making it easier for users to stick to their weight loss goals and maintain results over time. With Slim Science Keto, losing weight doesn’t have to be a struggle – it can be a rewarding and transformative experience.
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Thousands of people have already experienced the life-changing benefits of Slim Science Keto, with many users reporting significant weight loss and improvements in overall health. Sarah, a busy mom of three, lost 30 pounds in just three months after incorporating Slim Science Keto into her daily routine. “I never thought I could lose weight so quickly and easily,” she says. “Slim Science Keto has given me my confidence back and made me feel like a new person.”
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Whether you’re looking to lose a few pounds or embark on a major weight loss transformation, Slim Science Keto can help you reach your goals faster and more effectively than ever before. With its powerful ingredients, proven results, and glowing testimonials from satisfied customers, Slim Science Keto is truly a game-changer in the world of weight loss supplements. Don’t just take our word for it – try Slim Science Keto today and experience the difference for yourself.
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Q: How does Slim Science Keto work?
A: Slim Science Keto works by putting the body in a state of ketosis, where it burns fat for energy instead of carbs. By providing the body with exogenous ketones, Slim Science Keto helps jumpstart the ketosis process, leading to rapid weight loss.
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This workout is a mixture of different exercises to target our lower belly abs. It is super effective when it comes to burning fats in our lower belly. Pampaliit ng tiyan.We don’t need any equipment so you can absolutely do this anywhere. It’s composed of 15 lower abs exercises 40 seconds work and 20 seconds rest. Total of 15 minutes. I recommend you doing this 2-3x a week to get great results. Disclaimer : Make sure you are also giving your body all the nutrients it’s needing and alternate this with my other exercises to get great results. Progress always will depend on individual’s body type and lifestyle so stay consistent and be patient for great things take time. WARM UP https://youtu.be/T9zcH4saW3c 20 MIN FULL BODY WORKOUT https://youtu.be/SqmcZs6gmNI STANDING HIP DIPS WORKOUT https://youtu.be/i3lW02X9dL8 5 MIN BOOTY WORKOUT https://youtu.be/zbxIsj2kmBs 8 MIN TONED ARMS WORKOUT https://youtu.be/gRH8Y4fbn48 10 MIN TONED LEGS WORKOUT https://youtu.be/eWFmIJ8ThEs NO JUMPING STANDING ABS WORKOUT V.3 https://youtu.be/NINllfdccLg LOW IMPACT STANDING ABS WORKOUT V. 2 https://youtu.be/1w69CKKrRyE STANDING ABS WORKOUT V. 1 https://youtu.be/6wMpPB3FpBM Have fun lovies! 🤎 EFFECTIVE LOWER ABS WORKOUT AT HOME 15 MIN LOWER BELLY FAT BURN
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How can we use green tea and a healthy diet to lose weight and improve digestion? Please watch the video. 🔔 Don't forget to like, share, and subscribe for more health tips! #weightloss #weightlosstips #drlizheng
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