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Get ready to torch up to 500 calories and lose belly fat with this 30 Min Full Body Cardio HIIT Workout! This full body workout is designed to help you lose weight and build muscle without any equipment or repeated exercises. Get ready to feel the burn and see results with this awesome at home workout! Workout Breakdown: Warmup Workout: 30 MIN FULL BODY HIIT | 26 Exercises | 50 Sec Work | 20 Sec Rest Cool Down Make sure to SUBSCRIBE, LIKE, and SHARE for more workouts like this! Start the FREE 4-Week At Home Shred Program! Program Link: http://youtube.com/post/Ugkx-qk1evKRedqDhdNLpmYW7VC7WEum14C1?si=Kw-8Y_rhaXcNrTVF Home Bodies with Alex Free Fitness Guide: https://l.linklyhq.com/l/1zyms Follow on Instagram: https://www.instagram.com/homebodieswithalex/ Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.

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