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#Smoon #Smooner #smooners Hello my #Smooners, I am very excited that the weightloss is consistent and continuous. I have been on the 2mg dose for the last 4 months. In addition to taking my shots, I have incorporated intermittent fasting. My diet consists of mostly proteins, tea and water. I am not necessarily restricting myself from certain foods. ************************************************************************************************** The opinions expressed and data provided on this podcast/vlog are for entertainment and informational purposes only; they are not intended to treat, diagnose, or provide emotional, medical, psychiatric, or psychological advice. Please consult a physician or other health care professional for your specific mental and/or physical health care needs and/or issues. No physician-patient relationship is being established by viewing/listening to this program. Do not avoid or wait to seek medical advice or attention from your health care provider because of something you saw, heard, or learned about on this show. If you are experiencing an emergency, seek appropriate help immediately!
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Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Timestamps 0:05 What is intermittent fasting? 0:23 Why do intermittent fasting? 1:30 What is insulin resistance? 2:27 How to do intermittent fasting In this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool. It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating. It’s changing when you eat and when you don’t eat. Intermittent fasting is one of the most important factors when it comes to weight loss. It influences two main hormones in the body: 1. Stimulates growth hormone (anti-aging and fat burning) 2. Decreases insulin (in the presence of insulin you can’t lose weight) Intermittent fasting can help heal insulin resistance. This is a situation where the pancreas is pumping out way more insulin than you need. This can be a very destructive condition. With intermittent fasting, it’s best to start slow and gradually fast for longer lengths of time. For example, if you consume 5 or 6 meals a day, you may want to start by doing 3 meals a day and cutting out snacks. After that, you may want to do a pattern of 16 hours of fasting with an 8-hour eating window. It’s ideal to go at least 4 hours after you wake up before your first meal. The real power of intermittent fasting happens at night while you’re sleeping and in the morning. To take it to the next level, you would want to gradually go to two meals per day. You would do 20 hours of fasting with a four-hour eating window. But, it will take time to do this. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to do intermittent fasting for weight loss.
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✔️ May interact with antibiotics, blood thinners, and other meds
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✔️ Choose a reputable brand — not all supplements are created equal!
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Discover how Grammy-winning artist Lizzo transformed her health and reached her weight release goal by following a balanced, protein-rich meal plan. In this video, we break down: - Lizzo's breakfast, lunch, and dinner routine - Her shift from veganism to mindful eating - How she lowered her body fat by 16% and BMI by 10.5 points - The importance of early dinners for managing GERD - Her empowering message of body positivity and self-love Lizzo's story is not just about weight loss — it's about reclaiming health, embracing balance, and loving yourself through the journey. #Lizzo #WeightLossJourney #HealthyEating #BodyPositivity #MealPlan
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“Lifting weights, eating healthy, hitting protein… but still not losing fat.”💭 VS. “Lifting weights, eating healthy, hitting protein… and I finally lost the fat.”💭 ✅Same effort. 😮💨Very different outcomes. Why?🤔 Because general advice only gets you so far. Most women I speak to are doing the work 👇 💪 They train a few times a week ( all kind of random things - classes, whatever is available on the gym floor) 🥗 They make healthier food choices 🍗 They aim for more protein- after their training But they’re still holding onto the fat they thought would be long gone by now after all this effort … It’s not because they’re not trying hard enough. It’s because they’re relying on generic strategies for a body that needs precision. Here’s what makes the difference in fat loss that actually lasts: ✅ A fat loss plan built around your body, not just “eat less, move more” ✅ Smart training focused on retaining lean muscle, not endless cardio ✅ Nutrition that’s not just “healthy,” but strategically supports fat loss ✅ Adjustments based on your feedback, cycle, stress, and progress ✅ And someone guiding you when your body stops responding—to avoid guesswork Fat loss isn’t just about being healthy. It’s about being strategic.📈 And when you pair structure with consistency? 😍That’s when the scale moves. 👙That’s when the inches drop. 👗That’s when your clothes fit like you imagined they would. If you’re eating well, training hard, and still wondering why the fat isn’t shifting…. 📩 DM me “PLAN” and let’s map out a plan that’s built for your body and your life. #howtolosebellyfat #coachingwomen #bodytransformation #fatloss #howtoloseweight #femalecoach Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v
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The Big Bang Theory originally centred on five characters living in Pasadena, California: Leonard Hofstadter and Sheldon Cooper, both physicists at Caltech who share an apartment; Penny, a waitress and aspiring actress who lives across the hall; and Leonard and Sheldon's similarly geeky and socially awkward friends and colleagues, aerospace engineer Howard Wolowitz and astrophysicist Raj Koothrappali.
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Hims & Hers stock has been on a wild journey over the past year as GLP-1s drive both big gains and losses for the stock. But the business is about much more than just one product and Travis Hoium explains why investors should expect an expanded platform in 2025. --------------------------------------------------------------------------------- 💰 If you like this video, check out my free Asymmetric Investing Newsletter for more investment analysis: https://asymmetric-investing.beehiiv.com/subscribe?utm_campaign=youtube&utm_medium=shownotes&utm_source=youtube TRAVIS ON TWITTER: https://twitter.com/TravisHoium 📊 The charts I use are made with FinChat, the best tool for investment research. I pay for the Pro plan, but you can get started making beautiful charts and asking the AI questions here: https://finchat.io/?via=asym 📊 20% Off Investment Research Tool Koyfin: https://www.koyfin.com/affiliate/asymmetric-investing/?via=asymmetricinvesting 🎙️ 20% Off Conference Call App Quartr: https://quartr.com/pricing?via=asymmetricinvesting 🧐Looking for great investment ideas? Visit https://www.fool.com/asym for ten top stock picks from The Motley Fool. A portion of this video is sponsored by The Motley Fool. Visit https://fool.com/asym to get access to my special offer. The Motley Fool Stock Advisor returns are 914% as of 1/7/2025 and measured against the S&P 500 returns of 174% as of 1/7/2025. Past performance is not an indicator of future results. All investing involves a risk of loss. Individual investment results may vary, not all Motley Fool Stock Advisor picks have performed as well. 00:53 Long-term Vision and Strategy 01:12 Healthcare Transformation in 2025 02:28 Expansion into Menopause and AI 05:19 Financial Performance and Growth 08:01 Conclusion and Investment Opportunity
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Get the Highest Quality Electrolyte https://euvexia.com . How to Lose Belly Fat in 1 Night? REALLY?? Brightside says belly fat causes health problems and you can get rid of your belly fat in only 1 night. Doctor Ekberg doctors Brightside on the truth about abdominal fat, belly fat, and how to truly get a flat stomach. 🔷 Doctor Reacts to Dr. Oz Videos on Belly Fat & Weight Loss https://www.youtube.com/watch?v=eeWTqCLatQo&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷Real Doctor Reacts to What's Wrong With Jillian Michaels' Explanations on Intermittent Fasting https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Real Doctor Reacts To The Game Changers: https://www.youtube.com/watch?v=pJvCuXEjQeA&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Real Doctor Reacts To MCT & Coconut Oil Claims: https://www.youtube.com/watch?v=jfQypTGt2qc&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Keto Saved Her Life: https://www.youtube.com/watch?v=0Ak5zrzsA3U&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Real Doctor Reacts Series: https://www.youtube.com/watch?v=pJvCuXEjQeA&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn't cause heart disease. Let's look at a whistleblower's claims and over 20 studies for an answer. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X Sitting and Plaque Studies: https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub BMI and Plaque: https://journals.sagepub.com/doi/10.1177/1479164119825761 Dr Spencer Nadolsky Twitter Thread: https://twitter.com/DrNadolsky/status/1733541113904910667 Carnivore Dieter 90th and 97th Percentile Clogging Case Study: https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext Standard FH Timeline of CAD Development and Risk: https://www.mp.pl/paim/issue/article/16248/ FH 3x Mortality Risk: https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full Severe FH Event Risk: https://www.nature.com/articles/s41598-023-47147-z Severe FH Plaque Reversal: https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9 Genetically Higher HDL Doesn't Lower Risk: https://pubmed.ncbi.nlm.nih.gov/22607825/ Triglycerides 50 vs 100 Risk: https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia Heme Iron, Stroke, and Oxidative Stress: https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662 Heterocyclic Amines and Oxidative Stress: https://pubmed.ncbi.nlm.nih.gov/25812604/ Trans Fat Oxidized LDL Study: https://www.sciencedirect.com/science/article/pii/S0914508717300151 Dietary Oxidized Cholesterol Enters Blood: https://www.sciencedirect.com/science/article/pii/S0022227520311603 Dietary Oxidized Cholesterol Increases Lesions in Mice: https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977 Antioxidants Buffer LDL Oxidation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes: https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844 LMHR Lipid Energy Model: https://www.mdpi.com/2218-1989/12/5/460 Letter to Editor Warning about LMHR Narrative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #LMHR #Keto #heartdisease
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