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👉️Dr.ケンシンのオンライン診療は【公式LINE】から https://lstep.app/xAFtZxe ◆━━━━━━━━━━━━━━━━━━◆ \ 人生最後のダイエット、叶えます🔥 / ✅厳しい運動や食事制限におさらば！ ✅実績1万人超え！医学的なエビデンスに基づく知識と臨床経験 ✅処方後の手厚いフォロー \ご相談・オンライン診療はこちらから💁‍♂️/ ドクター・ケンシンが【LINE】で直接ご対応します！ ●公式LINE https://lstep.app/xAFtZxe ●Instagram https://www.instagram.com/tsukuba_ken_clinic ●TikTok https://www.tiktok.com/@diet_dr.kenshin ●ホームページ https://tsukuken.clinic ●取材/仕事のご依頼はこちら [email protected] #医療ダイエット#ダイエット #glp1 #リベルサス #痩せる #痩せたい＃マンジャロ＃カナグル ────────────────── 【治療内容について】（重要事項の明示） 1. 当院で行う診療・処方について 当院では、2型糖尿病治療薬（GLP-1受容体作動薬、SGLT2阻害薬、メトホルミンなど）を、医師の判断により自由診療（肥満治療目的）として処方する場合があります。これらの薬剤は肥満治療目的での使用が国内未承認のため、適応外使用となります。診察・検査結果・既往症を総合的に判断し、すべての患者様に処方できるわけではありません。 2. 治療の主目的と適応 いずれの薬剤も2型糖尿病の血糖コントロールを目的に承認されています。肥満治療としての使用は、国内外の承認状況や学会ガイドラインを踏まえ、十分な説明と同意のもとで実施します。 3. 効果・副作用・リスクの個人差 服用や注射を行うことで必ずしも一定の体重減少効果が得られるわけではありません。効果には大きな個人差があり、生活習慣や食事療法、運動療法との併用が前提となります。低血糖症状、消化器症状などの副作用が起こる可能性があり、体調不良時は速やかに医師へ相談してください。 4. 検査・追加治療の可能性 治療継続には定期的な検査（血液・尿検査等）が必要となる場合があります。診察料・検査料・追加薬剤費が別途発生する可能性があります。 5. 自由診療に関する注意点 肥満治療目的での処方は健康保険適用外（全額自己負担）となります。適応外使用のため、国の医薬品副作用被害救済制度の対象外となることがあります。 6. 他の治療法との比較・保証について 本治療はあくまで選択肢の一つであり、他の医療機関や他の治療法より優れていることを保証するものではありません。治療効果・副作用のリスクには個人差があり、必ずしも期待する結果が得られるとは限りません。 ────────────────── ●GLP-1受容体作動薬（内服薬：リベルサス） 【治療内容】 リベルサスは、GLP-1受容体作動薬の経口薬で、2型糖尿病の血糖コントロールを目的とした治療薬です。当院では、医師の判断により、肥満治療目的で処方する場合があります（適応外使用）。 食欲抑制作用と満腹感の持続により、体重減少が期待されます。 【用法・用量】 1日1回、朝食前に120mL以下の水で服用。 服用後30分間は飲食を避ける（効果を最大限発揮するため）。 初期投与量は3mg、1ヶ月後に7mgへ増量、その後必要に応じて14mgまで増量可能。 【標準的な費用】 リベルサス 3mg 30日分：8,480円 7mg 30日分：18,480円 14mg 30日分：26,980円 【主なリスク・副作用】 消化器症状（悪心、嘔吐、下痢、便秘）、食欲不振、急性膵炎（極めて稀） 【未承認医薬品等の使用について】 リベルサスは、2型糖尿病の治療薬として厚生労働省に承認されていますが、肥満治療目的での処方は国内で承認されていません。 【入手経路について】 当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 【国内承認医薬品の有無】 リベルサスと同成分のウゴービ、またサノレックス等が肥満症の治療薬として国内で承認されています。 【諸外国での安全性等に関する情報】 同一成分の注射製剤がアメリカ食品医薬品局（FDA）で肥満症治療薬として承認されています。安全性等に関わる情報としては、急性膵炎、低血糖症状、嘔吐、腹痛、下痢、便秘 などが報告されています。 【医薬品副作用被害救済制度について】 万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 ────────────────── ●SGLT2阻害薬（スーグラ、カナグル、フォシーガ、ジャディアンス） 【未承認医薬品等の使用について】 SGLT2阻害薬（スーグラ，カナグル，フォシーガ、ジャディアンス）は、2型糖尿病の治療薬として厚生労働省に承認されています。肥満治療目的での処方は国内で承認されていません。 【入手経路について】 当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 【諸外国での安全性等に関する情報】 スーグラ・カナグル，フォシーガ、ジャディアンスはアメリカ食品医薬品局（FDA）で糖尿病治療薬として承認されていますが、諸外国でも肥満症治療薬を目的とした使用は承認されておりません。 安全性等に関わる情報としては、膀胱炎など尿路感染症（排尿痛、残尿感、頻尿、多尿）、陰部感染症（陰部や性器のかゆみ、痛み、おりもの）、口渇、ケトーシス、食欲減退、多飲症、便秘、下痢、腹痛といった症状が記載されています。 【医薬品副作用被害救済制度について】 万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 ────────────────── ●メトホルミン 【治療内容】 メトホルミンは、2型糖尿病の治療薬であり、肝臓での糖新生を抑制し、筋肉などのインスリン感受性を向上させることで血糖を下げる作用があります。また、医師の判断により、肥満治療目的で処方する場合があります（適応外使用）。 【用法・用量】 1日1～3回、食後に服用。 【標準的な費用】 250mg 60錠：2,980円 500mg 60錠：4,980円 500mg 90錠：6,980円 500mg 120錠：8,980円 【主なリスク・副作用】 下痢、腹痛、吐き気、食欲不振、低血糖（他の血糖降下薬と併用時）、乳酸アシドーシス（極めて稀） 【未承認医薬品等の使用について】 メトホルミンは、2型糖尿病の治療薬として厚生労働省に承認されていますが、肥満治療を目的とした処方は国内で承認されていません。 【入手経路について】 当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 【国内承認医薬品の有無】 メトホルミンと同成分の2型糖尿病治療薬は多数存在しますが、肥満症の治療薬として承認されているものには、サノレックスやウゴービなどがあります。 【諸外国での安全性等に関する情報】 メトホルミンは、アメリカ食品医薬品局（FDA）においても糖尿病治療薬として承認されています。また、糖尿病や多嚢胞性卵巣症候群（PCOS）の治療に使用されています。 主な副作用として、低血糖（他の血糖降下薬と併用時）、消化器症状、乳酸アシドーシスなどが報告されています。 【医薬品副作用被害救済制度について】 万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 ────────────────── ●GLP-1受容体作動薬(オゼンピック)・GLP-1/GIP受容体作動薬(マンジャロ)注射薬 【治療内容】 オゼンピック(GLP-1受容体作動薬)、マンジャロ(GLP-1/GIP受容体作動薬)は注射薬で、2型糖尿病の血糖コントロールを目的とした治療薬です。当院では、医師の判断により、肥満治療目的で処方する場合があります（適応外使用）。食欲抑制作用、胃排出遅延、血糖コントロールを通じて、体重減少が期待されます。 【用法・用量】 オゼンピック：週1回、同じ曜日に皮下注射。初期投与量は0.25mg、4週間後に0.5mgへ増量。 マンジャロ：週1回、同じ曜日に皮下注射。初期投与量は2.5mg、4週間後に5mgへ増量、その後必要に応じて増量可能。 【標準的な費用】 ・オゼンピック1本：23,980円 ・マンジャロ 1ヶ月4本 2.5mg：21,980円 5mg：37,980円 7.5mg：52,980円 10mg：67,980円 12.5mg：82,980円 15mg：97,980円 【主なリスク・副作用】 消化器症状（悪心、嘔吐、下痢、便秘）、食欲不振、低血糖、急性膵炎（極めて稀） 【未承認医薬品等の使用について】 オゼンピック、マンジャロは、2型糖尿病の治療薬として厚生労働省に承認されていますが、肥満治療目的での処方は国内で承認されていません。 【入手経路について】 当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 【国内承認医薬品の有無】 オゼンピックやリベルサスと同成分のウゴービ、またサノレックス等が肥満症の治療薬として国内で承認されています。 【諸外国での安全性等に関する情報】 同一成分の注射製剤がアメリカ食品医薬品局（FDA）で肥満症治療薬として承認されています。安全性等に関わる情報としては、急性膵炎、低血糖症状（冷や汗、気持ち悪くなる、手足の震え、ふらつく、脱力感）、嘔吐、腹痛、下痢、便秘 などが報告されています。 【医薬品副作用被害救済制度について】 万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 ────────────────── ※上記価格はあくまでも目安です。診察結果や処方日数、追加検査や再診の有無などにより実際の費用が変動する場合があります。 ＃Drケンシン＃つくばケンクリニック#医療ダイエット#ダイエット #glp1 #リベルサス #痩せる #痩せたい＃痩せる方法＃マンジャロ

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Allulose is a naturally occurring sugar found in fruits like figs and raisins. According to a recent batch of SPINS innovation index data, Allulose was absurdly out indexing all other sweeteners across the entire grocery store. So, why is allulose banned by Whole Foods Market…and not approved yet for use in Canada and Europe? Maybe because most Allulose is synthesized in a lab, most likely from corn…processed with a genetically modified enzyme. Is Allulose natural…Artificial…GMO or not GMO, heck I enjoy sucralose containing energy drinks daily, so I’m far from the sweetener police. But do the natural CPG entrepreneurs really think that studies showing “Allulose enhanced the GLP-1 activity in rodents” will help clear up the court of public opinion on the trending sweetener? #shorts #nutrition #allulose I appreciate each and every one of you that took even a moment of your time to watch this video. I know your time and attention are your biggest assets and I hope you got adequate value in return from this content. Thank you from the bottom of my heart! ✅ CHECK OUT THE PODCAST ON THE FOLLOWING PLATFORMS: 🍎Apple: https://apple.co/3aPKOOJ 👽Spotify: https://spoti.fi/38N9nur 🔍 Google: https://bit.ly/2vgVTcy ⚓Anchor: https://anchor.fm/joshua-schall FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ►LINKEDIN https://www.linkedin.com/in/joshuaschallmba ►TWITTER https://www.twitter.com/joshua_schall ►INSTAGRAM https://www.instagram.com/joshua_schall ►FACEBOOK https://www.facebook.com/jschallconsulting ►MEDIUM https://medium.com/@joshua-schall About Joshua Schall of J. Schall Consulting: Joshua is consumer packaged goods (CPG) Strategist and Entrepreneur that focuses on the product categories of value-added (or functional) food, beverage, beauty, and nutritional supplements. He was an early advocate for digital grocery optimization and is an expert at the entrepreneurial ideation to consumerization cycle. Recently, he has shifted that decade of knowledge into early-stage investments, board membership, and public speaking engagements. His YouTube channel is a walk through his daily life and a peek into his business musings. Enjoy a look into his life through the lens! ►EMAIL [email protected]

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Gabourey Sidibe: A Journey of Transformation

Gabourey Sidibe first captivated audiences with her breathtaking performance in the critically acclaimed film “Precious.” Since then, she has become a symbol of strength and resilience for many. However, her journey extends beyond the silver screen; it is a narrative marked by personal challenges and triumphs, particularly regarding her health and weight. Sidibe has been open about her struggles with her weight, facing both societal pressures and personal health issues. She has shared her experiences with body image and the journey to self-acceptance, paving the way for conversations about self-love and health that go beyond mere numbers on a scale.

In 2016, the actress took a momentous step toward improving her health. Following a diabetes diagnosis, Sidibe realized that change was essential, and her journey toward weight loss began. It wasn’t just about shedding pounds; it was about reclaiming her health and happiness. This journey has been a significant part of her narrative, blending her identity as a plus-size actress with her ambitions to lead a healthier lifestyle.

Ultimately, Gabourey’s story is one of empowerment and motivation. It highlights how individuals can overcome obstacles through determination, the right mindset, and support systems. Her willingness to share her story encourages others facing similar battles, making her a beacon of hope in an era where body positivity and self-acceptance have gained prominence. Throughout this article, we will explore Sidibe’s weight loss journey, the challenges she faced, her triumphs, and the lessons learned along the way.

The Initial Struggles: Facing the Reality

Gabourey Sidibe’s weight struggles were not something she shied away from discussing. From a young age, she experienced societal scrutiny regarding her size and appearance. These pressures often led to feelings of inadequacy and self-doubt, flowing into her personal relationships and professional life. As a public figure, she faced a unique challenge, with her body constantly under observation by the media and public. This relentless scrutiny exacerbated the negativity surrounding her self-image, making it a vital component of her challenges. The pain of not fitting societal standards of beauty fostered an unhealthy relationship with food and self-esteem.

The reality of her health challenges became undeniable when Gabourey received her Type 2 diabetes diagnosis. This news served as a catalyst for change, a wake-up call that made her confront her life choices head-on. Sidibe’s diagnosis prompted her to consider the long-term consequences of her lifestyle and the potential impact on her loved ones. It was a complicated realization for the actress, who had built a career on embracing her curves and advocating for body positivity. The journey towards health and weight loss was daunting, but it also presented an opportunity for profound transformation.

Beginning her weight loss journey, Gabourey encountered several obstacles. The emotional toll of public scrutiny was substantial, and she had to learn how to navigate her feelings while embarking on a healthier path. Additionally, she faced practical challenges, including maintaining motivation and creating realistic goals. Yet, through sheer resilience and force of will, Sidibe began to make small, manageable changes, setting the stage for her ongoing transformation.

A Shift in Mindset: Embracing Change

Transformations begin within, and Gabourey Sidibe understood that she needed a significant mindset shift to embrace her weight loss journey. She began to prioritize self-love and acceptance, recognizing that health and beauty come in various forms. This realization was pivotal. By reframing her thoughts about her body and health, Gabourey embarked on this journey with a fresh perspective. This new mindset allowed her to let go of guilt and negativity associated with her previous habits and embrace the journey of improvement.

With personal empowerment at the forefront, Gabourey sought professional help to guide her through the health and weight loss process. She started working with a dietitian who helped her establish a balanced diet suited to her needs. This approach was tailored specifically for her, addressing her health concerns while still honoring her identity. These small advances—and the knowledge that everyone’s journey is unique—made a considerable difference in her daily life, contributing to her long-term success.

In addition to dietary changes, Gabourey recognized the importance of physical activity in her journey toward better health. At first, exercising felt daunting, especially given her initial weight. However, over time, through trial and error, she found activities she enjoyed. This was essential: exercising became less of a chore and more of a celebration of her capabilities. Whether through dance classes, walking, or engaging in fun physical activities with friends, Gabourey started to associate movement with joy rather than a punishment for her body.

Finding Support: Community Matters

Throughout her journey, a strong support system played a pivotal role in Gabourey Sidibe’s success. Understanding that she couldn’t do it alone, she leaned on friends, family, and professionals who uplifted her through the ups and downs of her weight loss journey. This support network was vital in helping her stay accountable and motivated as she navigated the challenges ahead. Sidibe often mentions the importance of surrounding oneself with positivity and people who genuinely care about one’s well-being.

Additionally, the actress reached out to the larger community, sharing her journey openly on social media and various platforms. This openness allowed her to connect with others who were undergoing similar challenges. By sharing her story, Gabourey not only found solace but also inspired others to embrace their journeys. The sense of community provided her with encouragement, understanding, and the reassurance that she was not alone in her struggles.

Moreover, Sidibe addressed the stigma associated with weight loss and health journeys. By sharing both her triumphs and her struggles, she illuminated the reality that weight loss is not a linear process. There are setbacks and challenges along the way, but these do not negate progress. This transparency has resonated with many, showcasing the importance of having a healthy relationship with oneself—and that it is perfectly okay to seek help when needed.

A New Beginning: Celebrating Achievements

As Gabourey Sidibe progressed along her weight loss journey, her achievements began to mount. Each milestone reached served as further motivation to continue pushing forward. Sidibe has shared how extremely fulfilling and empowering it was to fit into clothes that once seemed unattainable or to keep up with friends during physical activities. These moments of growth transformed the initial daunting task of losing weight into a series of celebrations and accomplishments.

Beyond the physical transformations, Gabourey experienced profound changes in her self-esteem and confidence levels. She began to embrace her identity fully—not just as an actress but as a multifaceted individual who deserves happiness and health. This realization meant that her worth was not solely defined by her weight or appearance but was rooted in her character, talent, and contributions to the world. Gabourey’s triumph over her challenges became an assertion of her strength, solidifying her place as an advocate for self-love and body positivity.

Losing weight and improving her health also opened up new opportunities for Gabourey Sidibe, both personally and professionally. With enhanced vitality and a renewed outlook on life, she was able to take on projects that once felt impossible. Her bravery in sharing her journey has placed her in a unique position to use her platform for good, inspiring others to embark on their health journeys. The accolades and recognition Sidibe receives now extend beyond her acting; they center around her resilience, determination, and ability to connect with audiences through shared experiences.

The Ongoing Journey: Health Beyond Numbers

For Gabourey Sidibe, the journey toward better health is ongoing. She understands that maintaining a healthy lifestyle goes beyond simply focusing on weight loss; it involves a holistic approach to well-being. This involves nurturing her mind, body, and spirit in a balanced way. Gabourey emphasizes the importance of self-care practices, such as meditation, proper nutrition, and physical activity, to support her ongoing health goals. Her commitment to practicing self-compassion has also reinforced her resilience, allowing her to tackle challenges without falling back into negative self-talk.

Moreover, Gabourey shares that it is essential to remain adaptable in her journey. Life is filled with ups and downs, and unexpected challenges are bound to arise. Instead of viewing setbacks as failures, she has learned to approach them as opportunities for growth. This mindset allows her to stay focused on her long-term health goals while embracing the journey, filled with learning experiences along the way. Sidibe proves that real health is not quantified solely by the scale but includes mental and emotional well-being as well.

The essence of Gabourey Sidibe’s transformative journey is her dedication to inspiring others. By advocating for realistic body standards and promoting mental health awareness, she challenges the notion that well-being is a one-size-fits-all approach. Gabourey encourages individuals to celebrate their unique paths, recognizing that success is not solely in the number of pounds lost but in the confidence gained, the joy experienced, and the importance of self-acceptance. Her story serves as a reminder that every individual’s journey is valid, important, and worth celebrating.

Reflecting on the Journey: FAQs and Insights

Gabourey Sidibe’s journey signifies much more than a transformation regarding weight loss; it embodies empowerment, acceptance, and inspiration. Many fans and supporters may wonder about her specific journey and how they can relate it to their lives. Addressing common questions could enhance understanding and offer insights into navigating personal health journeys.

One frequent question is, “How did Gabourey Sidibe stay motivated during her weight loss journey?” Gabourey has shared that her motivations were multi-faceted, ranging from her health concerns to a desire to lead a more active and fulfilling life. However, she believes that creating a strong support network was critical. Friends and family offered encouragement, which pushed her to stay committed. Additionally, celebrating small victories helped Gabourey maintain her motivation and enthusiasm.

Another common inquiry revolves around the nutritional aspect of her journey: “What dietary changes did Gabourey adopt?” Throughout her journey, Gabourey worked closely with a registered dietitian who tailored a nutritional plan to her individual needs. This plan emphasized whole, nutritious foods while allowing some flexibility to enjoy treats. Sidibe encourages others to remember that food should be enjoyable, not seen as a punishment. The key takeaway is finding a balance that caters to personal tastes while prioritizing health.

Finally, some may ask, “What lessons can we learn from Gabourey Sidibe’s experience?” Sidibe’s journey emphasizes the importance of authenticity and self-compassion. Her ability to share her vulnerabilities while celebrating successes fosters a sense of connection with others going through similar challenges. Her story encourages people to seek help when needed and underscores the importance of understanding that there is no right way to navigate a health journey. Everyone’s experiences are unique, and success should be defined by personal growth and happiness rather than societal expectations.

In summary, Gabourey Sidibe has identified self-acceptance as a fundamental aspect of her transformation. Through her journey, she advocates for loving oneself in all forms, encouraging people not to be confined by societal standards but instead to celebrate their individuality. The narrative surrounding weight loss and health can be overwhelming; however, Sidibe’s approach offers a refreshing perspective that focuses on holistic well-being, making it accessible to everyone. Whether readers are just beginning their journey or seeking inspiration along the way, Gabourey’s journey remains a compelling testament to strength, resilience, and triumph over personal challenges.

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Here are five exercises to Lose belly fat and burn more calories at home without Equipment: V-ups, Forearm Planks, Bird Dogs, Bicycle Crunches, and Russian Twists. V-Ups: A dynamic move that targets your entire core, from your abs to your lower back. Forearm Planks: A static exercise that builds core strength and improves posture. Bird Dog Crunches: A challenging exercise that engages your core, back, and shoulders. Bicycle Crunches: A classic move that targets your obliques and rectus abdominis. Russian Twists: A versatile exercise that works your core, obliques, and lower back. No gym, no problem! These simple yet effective exercises can be done anywhere, anytime. Whether you're a beginner or a seasoned fitness enthusiast, this workout is perfect. Benefits of this workout: Improved core strength: A strong core can improve posture, balance, and overall athletic performance. Weight loss: Regular exercise can help you burn calories and lose weight. Reduced back pain: A strong core can help alleviate back pain. Boosted metabolism: A higher metabolism can help you burn more calories throughout the day. Remember, consistency is key! For optimal results, aim to do this workout 3-4 times a week. Stay hydrated, listen to your body, and enjoy the journey to a stronger, healthier you. #weightloss #bellyfat #coreexercises #flatstomach #homeworkout

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10 Foods To Avoid To Lose Belly Fat Faster I Lose Belly Fat Faster I Weight Loss #exercise #healthyfood #bloodsugar #diabetes #bellyfat #weightloss Did you know certain foods could be the reason you’re struggling to lose belly fat? Belly fat isn't just a cosmetic concern—it’s linked to serious health risks like heart disease and diabetes. Your diet plays a more significant role in fat loss than you might think. In this video, we’ll uncover 10 foods to avoid for faster belly fat loss and share 5 foods that help reduce belly fat. Stick around for the full scoop, and remember to consult a healthcare professional before making major dietary changes. Number One Sugary Beverages like drinks cause rapid spikes in blood sugar, prompting the release of insulin, which signals your body to store fat, particularly around the belly. The high fructose content in these drinks leads to fat accumulation in the liver, contributing to visceral fat. Additionally, liquid calories don’t satiate, causing overconsumption. Swap sugary beverages for water, herbal teas, or black coffee. Number Two Refined Grains. White bread, rice, and pastries are stripped of nutrients and fiber, leading to rapid blood sugar spikes and increased insulin levels, which store excess glucose as fat in the abdominal area. Refined grains also leave you feeling hungry sooner, leading to overeating. Opt for whole grains like quinoa, brown rice, and oats instead. Number Three Fried foods are calorie-dense and often cooked in oils high in trans fats, which increase visceral fat. These foods also contain refined carbs, leading to insulin spikes and fat storage. Bake or air fry your meals for a healthier alternative. Number Four Alcohol. Alcohol disrupts fat metabolism as your body prioritizes processing it over burning fat, resulting in increased belly fat. Alcohol is also high in "empty calories" and may trigger overeating. To reduce its impact, limit your intake or choose low-calorie options like light beer or dry wine in moderation. Number Five Processed meats. Processed meats like bacon, sausages, and deli cuts are high in saturated fats and sodium. Excess saturated fat contributes to abdominal fat, while sodium causes water retention and bloating. Choose lean protein sources like chicken, fish, and legumes instead. Number Six High-Sugar Cereals. Starting your day with sugary cereals leads to rapid insulin spikes and fat storage. These cereals also lack fiber and protein, making you hungry sooner. Switch to options like oatmeal or unsweetened granola with fresh fruit for a nutritious start to the day. Number Seven Baked Goods. Baked Goods Pastries, cakes, and cookies are loaded with refined carbs and trans fats, both of which contribute to belly fat. The added sugars in these treats also promote weight gain. Satisfy your sweet tooth with healthier options like fruit or dark chocolate. Number Eight Ice Cream. Ice cream is calorie-dense, high in sugar, and low in nutrients, making it a belly fat culprit. Its lack of fiber and protein leads to overconsumption. Try frozen yogurt or homemade fruit-based ice creams as a healthier dessert. Number Nine Pizza. Pizza contains refined carbs in the crust and saturated fats from cheese and processed meats. Both contribute to abdominal fat storage. Opt for homemade pizza with whole-grain crust, less cheese, and plenty of veggies. Number Ten High-Calorie Coffee Drinks. Fancy coffee drinks loaded with sugary syrups and creamers are high in calories and lead to insulin spikes, promoting belly fat. Stick to black coffee or add a splash of milk and natural sweeteners for flavor without the excess calories. And there you have it—the 10 foods to avoid if you're serious about losing belly fat and improving your health. Remember, it's not just about what you cut out but also about the healthy choices you add to your diet. Small changes lead to big results over time! If you found this video helpful, give it a thumbs up, share it with someone who needs to see it, and don't forget to subscribe for more tips on fitness, nutrition, and living your best life. Got any foods or tips you'd like to share? Drop them in the comments below—we’d love to hear from you! Until next time, stay healthy, stay strong, and take care!"

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Wegovy vs Ozempic: What's the difference? FULL EPISODE LINK IN BIO: https://youtu.be/5AiK_zdPdzo Discover the Truth about Ozempic & Wegovy: Safe Weight Loss Options. Dr. Neal Smoller, Dr. Ali Watson, and Dr. Benjamin Jolley unveil the viral weight loss medication that celebrities, including Elon Musk, are using. Learn about the supply shortage and controversies surrounding Ozempic, the dirty doctors and pharmacies who will sell you dangerous Ozempic knock offs, and most importantly, what is the safest option for you. Watch as our pharmacists dive deep into the topic, giving you everything you need to know about Ozempic and Wegovy in this informative video. Introduction (00:00) Today’s Show (03:38) 👉 The Science and Business of Ozempic Clinical Pharmacist Dr. Ali Watson Interview (03:59) 👉 What is Ozempic and Wegovy? 👉 Who should and shouldn’t take Ozempic? Owner & Pharmacist Dr. Benjamin Jolley Interview (18:01) 👉 Are Ozempic duplicates and knock-offs from compound pharmacies safe? 👉 Is it legal and FDA approved? Why is it available if it’s illegal? Neal Rants: Dirty Docs AND Pharmacists do Ozempic (49:34) 👉 Ozempic is a drug that can be helpful and should be explored 👉 The dirty truths about immoral doctors and pharmacists who will sell you things that will hurt you for money Outro (58:50) *Resources* https://woodstockvitamins.com *Links* Acast Link: https://shows.acast.com/the-wizard-of-ozempic Plink Episode: http://plink.to/wellnessupsidedown Youtube: http://youtube.com/@drnealsmoller *Connect with Dr. Neal Smoller on Social Media* https://drnealsmoller.com/ https://www.instagram.com/drnealsmoller/ https://www.facebook.com/drnealrx

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「ダイエットしてるのに体重が落ちない…65キロ台が3週間も続いているけど、正しい体重の落ち方ってどんな感じ？」 という疑問、よくありますよね！ 結論から言うと、「正しい体重の落ち方」なんてものは存在しません。 なぜなら、人それぞれ腸内環境や甲状腺機能、運動量や筋肉量も全く違うからです！ ただし、「これはちょっとおかしいよね」という体重の停滞サインはあります。 体重が1〜2週間変わらないのはよくあることですが、3週間も同じ体重が続くなら、それは今のダイエット方法が間違っているかもしれません。 この状況では、何かしらの工夫や調整が必要です！ 例えば、カロリーを減らすのではなく、お米を30gから50g増やしてみてください。 なぜかというと、体が現状に慣れてしまっているからなんです。 これを「ホメオスタシス」と呼びます。 多くの人は、ここでさらにカロリーを減らしてしまうんですが、それが間違い！カロリーを減らしすぎると代謝が下がって、結果的に痩せなくなってしまうんです。 お米を増やすと、体は「エネルギーがちゃんと入ってくる！」と判断して、体重を落としやすくなります！ だから、体重が落ちないと感じたら、思い切ってお米を増やすアプローチを試してみてくださいね！ 正しいダイエットは無理せず、工夫を加えることで進んでいきます。

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The prevailing belief of the 1950s was: "You're fat because you eat too much." "Cheers For Chubby" was a 16 mm film originally shown in movie theaters in the early 1950s. Today, being overweight is blamed by many on a myriad of issues over which we have little or no control. We also now have an obesity epidemic that didn't exist in the 1950s. This PSA was digitized from the actual vintage film reel in my personal collection. In 2013 I wrote a book that explores the social climate relating to women's weight and government recommendations of the 1950s compared to today's. I hope you'll check out my book if you want to learn more. On Amazon: American Women Didn't Get Fat in the 1950s.

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