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아이브 원영과 유진이 하는 필라테스 루틴을 해봤어요 아이브 멤버들이 날씬한 몸매를 유지하는 비결이 이거였더라구요! 7분 운동 2-3씩 반복하시길 추천드려요! I tried the Pilates routine that Wonyoung and Yujin do This was the secret of keeping the Ive members slim! I recommend you to repeat 2-3 times! Have a fun diet with Bomfit.:)
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This is Zach's Story from Muscles and Veggies Fitness. Zach is being Interviewed by the "Next Level Sobriety" podcast, and shares how he overcame the death of his parents, drugs, drug dealing, prison, and finally his recovery from it all to become a personal trainer and health coach that now works in reversing type 2 diabetes with fasting and keto. Listen in and share this with others who are battling addiction. Whether it's from sugar addiction or Drug addiction, there is a lot of science for what to eat to minimize addictive behavior.
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Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
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A new study has revealed shocking results about the relationship between GLP-1 medications and cancer. 🧬 You won't believe what the researchers discovered! This is something everyone needs to know. Watch the video to get all the details and let’s discuss what it could mean in the comments below! 👇 #short
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this is why you're eating less and still not losing fat You’re eating clean, cutting calories, skipping dessert… and yet the fat won’t budge? 😩 You’re not alone—and you’re not crazy. If you’ve ever wondered “Why am I eating less but still not losing fat?”, this video breaks down the REAL reasons your body might be holding on to fat no matter what you do. From hormonal blocks and metabolic slowdowns to hidden mistakes in your weight loss routine, I’m unpacking the science your gym bro or diet app won’t tell you. And no—it’s not just about "calories in, calories out." In this video, you’ll discover: Why eating less can actually backfire on fat loss The shocking link between stress, sleep, and stubborn fat What most diets get totally wrong about metabolism Hidden fat loss blockers nobody talks about (especially for women) How to reboot your body’s fat-burning signals—naturally This isn’t another “eat less, move more” lecture. It’s a raw, science-meets-holistic breakdown to help you finally understand your body—and get real results. 👉 Watch till the end to learn how to fix it and finally reclaim your metabolism. #fatloss #weightlossmistakes #eatinglessbutnotlosingweight #hormonalweightgain #metabolismfix #caloriedeficit #reclaimyourbody 00:00 Intro 00:43 What is the worst part 01:36 fat loss isnt physical 02:35 calories in vs calories out in incomplete 03:27 Your body is like a currency 04:53 your body adapts and its a problem 05:52 calorie defecit doesnt work if nervous system isnt safe 06:36 what controls fat loss? 07:25 my turning point 08:33 what makes your nervous system safe 09:48 Follow this simple method to lose fat
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Welcome to thie week's MONDAY MORNING MOTIVATION stream - Episode 29! We are officially 2 days away from my 40th birthday! and I'm bringing you along for a full-body, full-energy life reset to start the week strong! Theme of the month: REST & RESET Weekly Focus: Locking in my macros and daily food tracking and outdoor walks to help me lost 5% body fat in 8 weeks using keto and movement LIVE EVERY MONDAY @ 9AM EST - come reset your life with me IN REAL TIME *at any age* This is your cozy, high-vibe livestream to clean up your space, lock in your nutrition, resert your energy, and glow up from the inside out - with affordable, practical routines that help me manage my ADHD and feel more grounded, productive & aligned with my goals Here's what we're doing today: -Keto meal prep for the week ahead (locking in my macros and tracking for weight loss) -Decluttering and cleaning my fridge (because chaos starts there lol) -Organizing my house and resetting my space for clarity -My affordable fragrance free skincare routine -My extreme hair growth routine (yes, i'll show you everything i'm using!) -EFT Tapping (Based on my EFT Tapping Beginner's Guide) -Alternate Nostril Breathing (Anulom Vilom) for nervous system reset -Playing you some relaxing steel tounge drum -My ADHD Productivity hacks - how i stay focused and make routines feel like fun #mondaymorningmotivation #ketomealprep #weeklyreset #fridgecleanout #glowuprituals #glowup #glowuproutine #skincare #40sskincare #adhdroutines #energyhealing #adhd #efttapping #skincareroutine #hairgrowthtips #organizeyourlife #macrotracking #fatlossjourney #amulomvilom #lifereset #declutterwithme #cleanwithme #taylortelevision #restandreset #countdownto40 #productivityhacks #motivation #lifereset #heartbreak #breakups #healingfromheartbreak ____________ Follow me on Instagram @Taylor_television to enter my big birthday giveaway this june and see more behind-the-scenes between the streams _____________ i'm documenting the journey of creating my #dreamlife to help motivate and inspire you to do the same. we all have some unrecognized potential inside us, and my life's goal is to help as many people as possible to discover what they're capable of with a little hope & hard work. i've had to learn #discipline, #selflove, #forgivness & #selfacceptance along the way - but all the work i've put into myself this year has been the best investment i've ever made. i set a goal when i started all this in november 2024 to become the HOTTEST, HAPPIEST & MOST SUCCESSFUL version of myself i've ever met. with diligent and strategic efforts (plus all of your undying support) i can honestly say as i approach my #40thbirthday next week - i've accomplished my goal. i have a lot more to learn and work on, but with all the support from you and the commitment i made to myself last year, i know i'll get where i'm going. next stop : $100,000 profits for TAYLOR TELEVISION LLC and 100,000 Youtube Subs in our amazing community! thank you all so much for helping me get here - i truly don't think i could've done what i've done without each and every one of you. i promise to dedicate myself to always authentically and honestly sharing this journey so i can bring all of you with me. THANK YOU AGAIN FROM THE BOTTOM OF MY HEART FOR BEING ON MY CHANNEL! i love you, love, taylor :)
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Pumpkins aren't just for decorating. Christy gives us some nutritional facts on pumpkins. Check us out on the third Thursday of every month at 12:15pm EST for our live cooking demo at http://www.ellicsrkitchen.ca Follow us at http://www.twitter.com/ellicsrkitchen Pin us at http://pinterest.com/ellicsrkitchen Also, visit http://www.ellicsr.ca Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
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Learn how to LISS the RIGHT WAY in this awesome 30-minute home workout! Measure your exercise intensity by measuring your heart rate and make sure you’re doing the LISS workout correctly. Low-Intensity Steady State (LISS) fat-burning cardio workout to help you lose weight and achieve your fitness goals! Keep reading for more… ⌚️ RECOMMENDED HEART RATE TRACKERS (aff links): 🏃 FITBIT: https://amzn.to/3cenFZw 🏃♀️ GARMIN: https://amzn.to/3gb9ZzQ 🏃 POLAR: https://amzn.to/3yYQqmH 🏃♀️ APPLE: https://amzn.to/3uNS5bv ➡️ POLAR HEART RATE CHEST STRAP: https://amzn.to/3yXMfrc or https://amzn.to/3vQvyMG =============================================== ⭐️ Dr Jared’s MOMMY TUMMY FIX POSTPARTUM PROGRAM: MommyTummyFix.com =============================================== Looking for more LISS workouts? Head over to my other YouTube Channel: https://www.youtube.com/@UCUt7AvUg-2cC9vcp_gwmWRA Measuring exercise intensity is a crucial component to any workout. But here’s the thing that not many people realize - the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate! You may think you’re getting in a great workout, but you may just be tired from poor sleep, poor nutrition, etc and not be working as hard as you thought. The only way to measure your intensity accurately is to track your heart rate. The higher your heart rate, the harder you’re working out. It’s as simple as that. Now when we talk about exercise goals and the reasons why we workout - the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s stored body fat. Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat?? That would be amazing, right?! Well - today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source. You burn MORE fat by workout out LESS! Pretty incredible, right?! HOW TO DO LISS CARDIO CORRECTLY and how can you know what’s the right range for you... LISS workouts are all built around a simple mathematic equation that I’ll help you through right now… ⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️ 220 - Your Age (years) = Maximum Heart Rate (HRmax) HRmax x 0.5 = Lower end of LISS range HRmax x 0.7 = Higher end of LISS range Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more. I explain it all in the workout above and I even guide you through the entire LISS cardio workout with me! As you go through the workout, please be sure to monitor your heart rate and keep it within the bounds outlined above for your specific needs. Now go grab your heart rate monitor, clear a little space in your home, and let’s get to work! Looking for more great LISS videos you can do at home? Come back tomorrow and try one of these out: ✅ 30-MINUTE LISS WORKOUT AT HOME: https://youtu.be/sPGNkGU2LqY ✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: https://youtu.be/LvfinBmkWCY ✅ LISS WORKOUT WITH WEIGHTS: https://youtu.be/Q5OrS80j_uU ✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: https://youtu.be/cQL1nOkQIK0 ✅15 MINUTE LISS WALKING WORKOUT: https://www.youtube.com/watch?v=4AJGMHRE3GI
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The Science of Fat Loss is a comprehensive guide to help you understand how to actually burn fat and achieve your weight loss journey goals. Losing weight can be challenging, but with the right weight loss diet and motivation, you can unlock the secrets to burning fat and transforming your body. In this video, we will explore the benefits of intermittent fasting and provide you with practical fat burning tips to help you lose belly fat and achieve a successful weight loss transformation. Whether you're looking for a fat loss workout or simply wanting to learn how to burn fat, this video is packed with valuable information on nutrition and health to support your weight loss motivation. With 12 fat burning tips and the best fat burning strategies, you'll be well on your way to losing weight and achieving your goals. So, if you're ready to take control of your weight loss journey and learn how to lose fat, then this video is for you. Discover the science behind fat loss and start your journey to a healthier, happier you.
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Do you know the truth about metformin caused weight loss?.? In this video, we'll uncover the myths about this popular medication and reveal the truth about how it can help you lose weight.
While metformin has been commonly associated with weight loss, the medication is not intended to be used for weight loss purposes. There are a few possibilities for why metformin helps you lose weight, including loss of appetite and a change of good bacteria in your stomach.
Metformin is a medication that's been used for many years to treat diabetes, and it's often prescribed to people who are trying to lose weight. But is metformin actually effective at helping people lose weight? In this video, we'll explore the evidence and determine whether or not metformin is really a weight loss miracle drug.
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Lose Weight With Sabja Seeds? | #shorts 886 | #health #nutrition #fitness #fatloss #musclegain #myths #sabja #basil 🎯 Want To Enroll in our Fitness Program? – no fluff, just results. 📝 DM “Transform” on Instagram ✅ or, Fill the form: www.pehlehealth.com/coaching 📞 or, Call/WhatsApp: +91 87088 91561 | +91 92115 72588 Sound & other credits - jarico on freesound.org *Content Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/
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Exercising every day but still not losing weight? 🤔Here's the truth — you can't out-train a bad diet!What you eat matters just as much as how you move. 💪🥗 Prioritize clean eating🚫 Ditch the junk💧 Stay hydrated🍳 Eat more protein & fiber💥 Train smart AND fuel smart!👉 Subscribe to @FitFoodiee for daily fitness tips, fat-burning foods, and motivation that actually works! #EatClean #TrainHard #StayHealthy 🌍
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Mistakes are hard to notice until you have time to reflect on them. Cardio for fat loss can be full of mistakes and let me tell you from experience I have made them all. For years I used various forms of cardio that promised to get me shredded faster, easier and more effectively. We know that higher intensity cardio is better, except it isn't. We know fasted cardio is more effective, except it's not. Let's talk about why these approaches can be full of mistakes and discuss the truth behind cardio. For a no cost consultation www.prophysique.com/sign-up Cardio routines should be about creating an approach you enjoy, that's sustainable and effective. For beginners I often find that cardio is used in place of accountability. Let's talk about the science of cardio.
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