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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790

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If you want to build muscle and lose fat, this High-Protein Smoothie Bowl is what you need! It's packed with nutrients and protein to help you build the body you're trying to get. To make it, simply blend frozen blueberries, mixed summer fruits, whey protein, almond milk, and fat-free Greek yogurt. Top with chia seeds, coconut flakes, spelt puffs, and cashew nuts for extra crunch. It's perfect as a post-workout meal or a healthy breakfast!

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Want to lose belly fat and get a flat stomach? Try these easy tips! Drinking more water and green tea, eating the right foods, and doing simple exercises can help you burn fat faster. Keep track of what you eat, avoid too much salt and sugar, and stay active with cardio and strength training. Follow these steps, and you’ll start seeing results! Don’t forget to like and subscribe for more easy health tips! 💌 Let's stay Connected 💌 ➡️ Our website:https://www.howcast.com/ ➡️ Facebook:https://www.facebook.com/howcast ➡️ https://www.instagram.com/howcast/ ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/XT2IwB1rb6Q ▶️https://youtu.be/lJJDht_Pm3Y ▶️https://youtu.be/g40Kf-tESVY ▶️https://youtu.be/Zc0OB-UPQQI ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. Thanks for watching : The TRUTH About Losing Belly Fat—What No One Tells You! | Howcast #losebellyfat #flatstomach #burnfatfast #weightlosstips #healthylifestyle #fitnessgoals #bellyfatloss #fatburningfoods #homeworkout #cardioworkout #healthyhabits #getfitfast #simpleweightloss #stayhealthy #howtolosefat Related Searches: how to lose belly fat fast at home best exercises to burn belly fat simple ways to get a flat stomach what to eat to lose belly fat home remedies for belly fat loss fastest way to reduce belly fat daily routine to lose belly fat how to burn belly fat naturally best drinks for weight loss easy workouts to lose belly fat

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The best cutting foods for fat loss. 1. Chicken breast is great for cutting body fat, as it has a lot of protein and few calories. This will make you feel full without fat gain. 2. Black coffee makes you feel full for 0 calories. 3. Fruits and vegetables can fill you up without making you fat. These products contain a lot of fibre, making them very filling and ideal for cutting. 4. The minty taste of gum suppresses your appetite, making you less hungry and making it easy to lose fat. 5. Coke Zero helps people who have a sweet tooth lose weight. It contains 0 calories, so why not have it? 6. Low-fat dairy is very low in calories and high in protein, making it ideal for cutting and losing body weight. 7. Popcorn is a great snack that feels like junk food while it barely contains any calories. #fitness #gymtips #cutting #cuttingfoods

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In today’s health-conscious world, many people are turning to the ketogenic diet to help them lose weight and improve their overall well-being. The ketogenic diet, or keto diet, focuses on eating low-carb, high-fat foods to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Adding to the keto craze is the growing popularity of apple cider vinegar (ACV) for its potential health benefits, including aiding in weight loss, lowering blood sugar levels, and improving digestion.

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Combining the power of keto and ACV, Oprah Keto ACV Gummies are quickly becoming a popular choice for those looking to support their ketogenic lifestyle while reaping the benefits of apple cider vinegar. These gummies are easy and convenient to incorporate into your daily routine, making it simpler than ever to harness the power of these two health trends.

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Oprah Keto ACV Gummies offer a wide range of benefits for those looking to enhance their health and well-being. Firstly, these gummies help support the ketogenic lifestyle by providing a convenient and delicious way to get your daily dose of apple cider vinegar. This can help you stay in ketosis and continue burning fat for energy, aiding in weight loss and promoting overall health.

Additionally, Oprah Keto ACV Gummies can help improve digestion and gut health. Apple cider vinegar is known for its ability to promote healthy digestion, reduce bloating, and increase the absorption of nutrients from the foods you eat. By incorporating these gummies into your daily routine, you can support a healthy gut microbiome and improve your overall digestive health.

Furthermore, Oprah Keto ACV Gummies may help regulate blood sugar levels and improve insulin sensitivity. Apple cider vinegar has been shown to lower blood sugar levels after meals, which can be especially beneficial for those with diabetes or pre-diabetes. By including these gummies in your diet, you may be able to better manage your blood sugar and support your overall health.

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Integrating Oprah Keto ACV Gummies into your daily routine is simple and convenient. You can enjoy these tasty gummies on their own as a quick and easy snack, or you can incorporate them into your meals or desserts for added flavor and health benefits. Make sure to follow the recommended serving size to get the most out of these gummies and support your ketogenic lifestyle to the fullest.

Whether you’re looking to lose weight, improve your digestion, or regulate your blood sugar levels, Oprah Keto ACV Gummies offer a convenient and delicious way to support your health and well-being. By harnessing the power of keto and apple cider vinegar, these gummies can help you achieve your health goals and live your best life.

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Are Oprah Keto ACV Gummies safe for daily consumption?

Yes, Oprah Keto ACV Gummies are safe for daily consumption as long as you follow the recommended serving size. However, it’s always best to consult with your healthcare provider before adding any new supplement to your routine.

Can Oprah Keto ACV Gummies help with weight loss?

Yes, Oprah Keto ACV Gummies can help support weight loss by promoting ketosis and aiding in fat burning. When combined with a healthy diet and regular exercise, these gummies can be a beneficial addition to your weight loss journey.

How long does it take to see results from taking Oprah Keto ACV Gummies?

Results may vary from person to person, but some users may start to see positive changes in their health and well-being within a few weeks of taking Oprah Keto ACV Gummies regularly. Consistency is key to experiencing the full benefits of these gummies.

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While most people tolerate Oprah Keto ACV Gummies well, some individuals may experience minor side effects such as digestive issues or an upset stomach. If you experience any adverse reactions, it’s best to discontinue use and consult with your healthcare provider.

Can I take Oprah Keto ACV Gummies if I’m not following a ketogenic diet?

Yes, you can still enjoy the benefits of Oprah Keto ACV Gummies even if you’re not following a ketogenic diet. These gummies can support overall health and well-being by promoting digestion, regulating blood sugar levels, and providing other health benefits, regardless of your diet plan.

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In this powerful and thought-provoking episode, Shivs and Nat's, your Sisterhood Circle coaches, tackle one of the most controversial health trends today—GLP-1 agonists, aka “Skinny Jabs.” With almost 30 years of combined coaching experience, they’ve seen first-hand the growing desperation surrounding weight loss. This isn’t about judgment—it’s about compassion, truth, and empowering choices. Joining them is special guest Skye, who bravely shares her own personal experience with GLP-1 agonists—the reality, the risks, and the emotional impact. From social media pressure to hormonal imbalances, muscle loss, and mental health struggles, Skye reveals the darker side of these medications that few talk about. Together, they uncover: - Why these drugs are skyrocketing in popularity despite rising obesity rates. - The risks many don’t realize—from dependency to serious health complications. - The social media bubble normalizing extreme weight loss measures. - How desperation drives decisions and the importance of creating a safe, judgment-free space for those struggling. - Coaching techniques that foster support, understanding, and lasting change. 💡 No matter what your view on these drugs, this episode is worth a watch. Whether you support their use, question their safety, or just want more insight, the discussion sheds light on the complexities surrounding GLP-1 agonists and the deeper impact on health and society. 💛 You are not alone. You are stronger than you think. And you don’t have to do this on your own. ✨ Let’s take back our power—together. 👉 Tune in, share, and spark real change!

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5 Months in Maintenance & Off GLP-1: My Real Routine 💪🏽✨ Okay besties, it’s been 5 full months in weight loss maintenance, and I stopped my GLP-1 maintenance doses about a month or two ago, like I mentioned in my previous maintenance update video 👀. I’ve still been holding it down tho! 🙌🏽 I’ve been intermittent fasting, eating 1-2 high protein meals a day, and adding in fruits or veggies as a snack when I feel like it. And y’all, I’m usually full and satisfied 😌💁🏽‍♀️ My weight has been sitting pretty between 115–120 lbs, and for my 4’11” self? That’s perfecttt for me! 🥰 This isn’t about perfection — it’s about consistency, balance, and actually loving how you feel in your body. 💖 And yes bestie, I keep my body moving too! 💃🏽 I dance, I walk, I exercise, I do home workouts, and sometimes I hit the gym when I feel up to it. It’s all about moving in ways that feel good and keep me strong and steady! 💪🏽✨ Tap in for all the updates on how I’m navigating maintenance, insulin resistance, and autoimmune stuff while still prioritizing my health! Thanks so much for watching. Please subscribe to my YouTube channel.🙏🏼🥰🫶🏼 #GLP1 #HealthJourney #InsulinResistance #autoimmunediseasewarrior #autoimmunediseases #weightloss #tirzepatide #weightlossprogress #tirzepatideweightloss #glp #weightlossmotivation #glp1forweightloss #tirzepatidejourney #weightlossjourney #glp1medication #glp1community #weightlosstransformation #beforeandafterweightloss #weightlosscheck #fyp #viral #trending

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These 5 things changed the way I eat on GLP-1… for good ⬇️ 👉Build every meal around protein 👉Prep and order groceries when my appetite is higher 👉Keep easy wins stocked (like rotisserie chicken, tuna, Greek yogurt) 👉Eat protein first, before I get too full 👉Repeat my favorite easy meals when life’s chaotic No obsessive tracking or complicated plans. Just structure that works *with* GLP-1 meds 💉 #glp1weightloss #weightlossinjections #glp1

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