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If your diet is just loaded with fiber and water, your weight might drop quickly — but your energy, focus, and mood will drop along with it. This isn’t your dietitian or trainer’s fault. The mistake is yours — because you asked for fast results. You wanted quick fat loss, not long-term health. And when you demand speed, even professionals are forced to give shortcuts. But remember — fat loss is not a T20 match. It’s a 5-day Test match. Rushing it may reduce your weight… but it’ll also reduce your strength, energy, and overall well-being. Don’t chase “lean.” Chase health. Choose sustainable fat loss — the smart way. #FatLossMyth #QuickFixTrap #SustainableFatLoss #HealthOverSpeed #LeanButWeak #FitnessWithLogic #WeightLossMistake #FiberDietMyth #EnergyMatters #CoachHimanshu

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Here are five common myths about weight loss: ⭐️Carbs are bad for weight loss: Many people believe cutting carbs is essential for losing weight. However, not all carbs are created equal. Whole grains, fruits, and vegetables provide important nutrients and fiber, which can aid weight loss. The key is moderation and choosing the right types of carbs. ⭐️You can target fat loss in specific areas: Spot reduction, or the idea that you can lose fat from specific body parts by exercising them, is a myth. Fat loss occurs uniformly across the body, not in specific areas, and is determined largely by overall fat loss through a combination of diet and exercise. ⭐️Skipping meals helps you lose weight: Skipping meals can actually slow down your metabolism and lead to overeating later on. Consuming regular, balanced meals helps maintain energy levels and prevent cravings, making it easier to stick to a calorie-controlled diet. ⭐️Fat-free or low-fat foods are always healthier: Many fat-free or low-fat products are loaded with sugar or artificial additives to make them taste better, which can actually make them less healthy. Whole, unprocessed foods often contain healthy fats that are important for your body’s overall functioning. ⭐️The more exercise, the faster the weight loss: While exercise is important for weight loss, overtraining without proper recovery can lead to burnout or injury. Additionally, diet plays a much larger role in weight loss than exercise alone. It's about finding a balance that works for your body and lifestyle. #WeightLossJourney #HealthyLifestyle #FitnessGoals #EatClean #WeightLossTips #NutritionMatters #HealthyHabits #FitFam #SustainableWeightLoss #MindfulEating #FatLoss #WellnessJourney #CleanEating #LoseWeightNaturally #healthychoices #myhts about weight loss

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The Roux-en-Y Gastric Bypass is one of the two surgical tools used at WeightWise to assist weight loss patients in attaining their goals. Dr. Greg Walton describes how this method is used to achieve weight loss. Learn more about the Gastric Bypass http://weightwise.com/default/bypass.

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Natural/Organic weight loss supplements is always great and safe. there are more than just a few natural fat loss supplements on the market, but there are five of them that stand out from the rest: the Green Coffee Bean Extract, Saffron supplement, Acai Berry, Raspberry Ketones and Garcinia Cambogia.Read more here - http://aboutgarciniacambogia.com/a-closer-look-at-the-top-5-natural-fat-loss-supplements/ about top natural weight loss supplements

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✅ Book a Free Consultation with us by visiting this link - https://appointment.diabexy.com/#/customer/free-diabetes-consultation In this short video, we’ll explain exactly how to use ozempic for weight loss, the clinical evidence behind its effectiveness, who it’s best suited for, common side effects, and tips for maximizing results. Whether you're managing type 2 diabetes or seeking support for weight loss, understanding how Ozempic works can help you make an informed decision about your health journey.

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In this first segment, we look at how effective GLP-1 treatments are. Two standout medications are Semaglutide (known as Ozempic and Wegovy) and Tirzepatide (or Mounjaro). At the highest dose, Semaglutide helps people lose an average of 15% of their total body weight, while Tirzepatide has shown even more impressive results with a loss of 21% of total body weight. Both are promising options for those looking to manage their weight. Next, we'll talk about how to take GLP-1 medications. Most of these drugs, like Ozempic, Wegovy, and Mounjaro, are given as weekly shots. This means fewer doses, making it simpler for patients. But there's also a pill version of Semaglutide called Rybelsus, which is taken daily. This is great for those who prefer pills over injections. When starting GLP-1 medications for weight management, patients usually begin with the lowest dose. Initially, the weight loss progress is checked every month. For patients losing a pound or more each week, they stick with that dose. For patients losing weight more slowly, the dose would typically be increased. Once the right dose is found, it can be continued for the long term and the dose no longer needs to be adjusted monthly. And the good news? There's typically no need for routine lab tests before starting the medication. Now, we'll talk about who qualifies for GLP-1 medications. These drugs, first made for type 2 diabetes, are now used for weight loss. If your BMI is 30 or above, you qualify based on BMI alone. If your BMI is 27 or higher you can also qualify if you have a weight related condition such as high blood pressure, diabetes, prediabetes, or high cholesterol. Lastly, those who have diabetes can qualify for a GLP-1 as a treatment for diabetes. At this point, we'll talk about who might not be a good fit for these medications. They're not recommended for people with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2. Those with stomach issues like gastroparesis or a history of pancreatitis should also be cautious. Always chat with your doctor to see if these drugs are safe for you. Let's talk about possible side effects. GLP-1 medications can sometimes lead to digestive issues like nausea, vomiting, or diarrhea, and you might feel tired or fatigued too. These side effects are usually strongest after your first dose or when the dose goes up. The good news is they typically only last about a day and go away on their own. That's why we often suggest taking the medicine on a Saturday so you can rest at home and not deal with discomfort at work. When using GLP-1 medications, it's important to be aware of potential interactions with other drugs. If you're also taking diabetes medications like insulin or sulfonylureas, there's a risk of low blood sugar, so close monitoring is essential. Additionally, GLP-1s might affect the absorption of certain drugs, like birth control pills, potentially reducing their effectiveness. Let's discuss the costs. GLP-1 medications like Semaglutide (Ozempic, Wegovy, or Rybelsus) and Tirzepatide (Mounjaro) can be expensive, sometimes more than $1,000 per month. The good news is that insurance, especially private insurance, often covers most of the cost. To get insurance coverage, your doctor will need to submit a prior authorization to your health insurance company, usually after sending your prescription to the pharmacy. The insurance approval process typically takes about one week but can sometimes take longer, up to a few weeks. If you're looking for more affordable options, compounding pharmacies offer custom versions that are often a few hundred dollars per month, shipping included. To find the best option for your budget, talk to your doctor and insurance company. As a side note, another potential issue regarding the accessibility of these medications is that they are extremely popular and are sometimes sold out at pharmacies due to high demand. Research shows that sustaining weight loss through diet and exercise alone without the help of medication is tough. Studies show that most dieters gain back most of the weight they lost within two years. But, using GLP-1 medications like Ozempic, Wegovy, or Mounjaro offers a different story. Those who continue to take their GLP-1 medication tend to maintain their weight loss and avoid regaining the pounds. GLP-1 medications provide a helpful tool to break the cycle of yo-yo dieting seen with the usual weight loss methods that use diet and exercise changes alone. This is why it is usually recommended to take GLP-1 medications long term to maintain the benefits. If you stop taking them, your weight is likely to go back up to where it was before starting the medications. So, it's important to see GLP-1 medications as part of a long-term plan, not a quick fix.

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Entrepreneurs Linda and Gloria, a mother-daughter duo, made a surprising move when they entered the Shark Tank, seeking $125,000 for 15% of their company, Simply Fit Board. This product claims to improve balance and strengthen the core, all while helping users fight stubborn fat. Made from a special type of plastic, it allows users to twist while standing on it, engaging all core muscles and burning fat. The idea behind Simply Fit Board is to make fitness easy and accessible for everyone. Lori, the queen of QVC, offered them $125,000 for 20% of their business, which Linda and Gloria accepted. After their appearance on Shark Tank, the company’s sales skyrocketed. Within a year, sales hit $9 million, and by 2024, they had surpassed $160 million in total sales. ------------------------------ I must say that I have absolutely NO intention of violating the copyright holder's rights. All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel. All are covered by the Fair Use law. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." The video is accurate as of the posting date, however, it might not be accurate going forward and should not be taken as investment advice. Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults. AFFILIATE DISCLOSURE: There may be a few links in this description that, at no cost to you, will earn me a commission if you choose to click them and make a purchase. I may receive a commission at no extra cost to you. I appreciate your support in allowing me to continue to create helpful content for you. Thank you! #sharktankus #kevinoleary #markcuban #daymondjohn #sharktank #barbaracorcoran

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Effortless weight loss begins from within. This subliminal audio is designed to rewire your subconscious mind for healthy habits, fat burning, and self-love. But remember — real results require real action. Subliminal support your journey, but lying in bed all day won’t get you abs. Move your body. Fuel it right. Let the audio boost your mindset. 💬 Affirmations in this Audio: My body knows how to burn fat efficiently. I release excess weight easily and naturally. I am becoming leaner, lighter, and healthier every day. I eat only what nourishes my body. My metabolism is fast, strong, and active. I enjoy moving my body and staying active. I feel confident in my body. I trust the process and stay consistent. I love and respect my body at every stage. My subconscious supports my weight loss journey. ❓ FAQ Q: How often should I listen? A: 1–2 times a day. Loop it during sleep if you like. Q: Are headphones necessary? A: Not mandatory, but helpful for deeper focus. Q: Can I multitask while listening? A: Yes — this works in the background too. Q: When will I see results? A: Most users see subtle changes in 1–3 weeks. Daily consistency is key. Q: Can I listen to multiple subliminal? A: Yes, but stick to 2–3 max per day to avoid overload. ✅ Tips for Best Results Stay hydrated Sleep well (dark, calm space) Walk, stretch, or exercise daily (even 10 minutes) Avoid junk food & processed sugar Stay consistent Be kind to yourself #WeightLossSubliminal #EffortlessFatBurn #SubliminalAffirmations #BodyTransformation #FatLossMindset #SubconsciousReprogramming #FitnessJourney

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