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This vlog covers week 8 of my life using Mounjaro, on a dose of 5mg, to support with weight loss. Our holiday to Disney and Universal is almost here and I spent a lot of this week trying to figure out what to do about my Mounjaro and if / how to travel with my Kwikpen... I talk about how I'm doing on 5mg of Mounjaro, question whether I should move up or stick with it for longer, and share my week eight weight loss results :) Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. With a starting weight of 326 lbs I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF My new Kwikpen Cooler Travel Case on Amazon: https://amzn.to/4e9eJTl 📸 Instagram - Keep in touch between the videos: https://www.instagram.com/robcadenelkins ** Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in. ** 🏷️ Tags: #mounjaro #weightloss #glp1

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The Food Lovers Fat Loss System, Learn about The Food Lovers Fat Loss System https://FOODLOVERSONLINE.com/ Dr. Keller Wortham, the Physician of Internal Medicine says '' The Simplest Way to Lose Weight & Get Healthy is to Eat in a Way That Keeps Your Blood Sugar Level Even Throughout the day. If it gets too high or too low or fluctuates dramatically, it can cause your body to store Fat''. The Food Lovers Fat Loss System helps you to lose weight without skipping your meals. Doctor explains that while you are on the Food Lovers Fat Loss System you don't have to give up any of your favorite foods, you just have to make it proportional, so you have the right balance of proteins and slow carbs with your fast carbs. You just have to tweak the proportions & ratios to turn them into a fat loss plate. Now on the Food Lovers Fat Loss System or Try Food Lovers these very same meals will even out your blood sugar levels and cause your body to burn fat rather than store. But there is one more thing. ''If you eat too little at meal time or if you go long periods of time without eating throughout the day, your blood sugar levels can drop too low, your body essentially thinks its starving and once again switches to Fat-Storing mode''. So the Food lovers Fat Loss System from TryFoodLovers.com has you start snacking in between meals and into the evening. So now you are keeping your blood sugar level even. So you are in Fat-Burning mode all day long. It's really that easy to go with the Food Lovers Fat Loss System.

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Discover the groundbreaking potential of GLP-1, a hormone that's revolutionizing health science. Originating in the gut, GLP-1 is crucial for regulating glucose by boosting insulin and curbing glucagon, keeping blood sugar levels in check. But its benefits don't stop there—GLP-1 slows down gastric emptying and increases feelings of fullness, aiding in weight loss and appetite control. These versatile properties make GLP-1 agonists highly effective in treating Type 2 diabetes and obesity. Excitingly, ongoing research is uncovering its potential neuroprotective effects for Alzheimer's disease. As we learn more, GLP-1 could transform our approach to metabolic health and chronic illness management. Dive into the future of health with us as we explore the expansive potential of this remarkable hormone. Want to lose 20–70 lbs with structure — not chaos? This is the plan that makes your meds work. The CoreFour Method™ is a complete fat loss system designed for women using GLP-1s like Tirzepatide. Meds included. Structure required. Results that stick. ✔️ Strength workouts 3x/week (virtual or in-person) ✔️ Weekly coaching & strategy calls ✔️ Nutrition guidance that protects your muscle ✔️ GLP-1 medication included via licensed provider ✔️ A proven system — not a guess We don’t work with people already on meds. We help women start the right way — from day one. 🎯 Want to learn more or talk to real women in the program? 👉 Join the private group: facebook.com/groups/corefourmethod 💡 Tools I Use & Recommend: 🚀 Need help planning your own content with AI? Try Syllaby (affiliate): https://syllaby.io/?via=juli30 💪 Want expert coaching for body transformation? Bodies by Colotti (affiliate): https://bodiesbycolotti.com 📩 Drop your questions or wins in the comments — I respond personally. 👍 Like + Subscribe if you're serious about sustainable weight loss. 💬 DM me “CORE4” when you’re ready to get started.

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Is it GLP-1 agonist or antagonist? That is the question that Matt and Ryan review and discuss. This medication has its positives and negatives that many people don’t seem to realize the negatives prior to taking. Sign up for your free Meet-and-Greet Traffic woes What is “time”? [1:09] Matt’s and Ryan discuss The Flash [1:39] Have you checked out all of our other episodes? [3:47] Matt’s favorite Batman movie [5:23] Movie concessions [7:05] Today’s topic [8:39] Is it a magic pill? Misleading advertising [10:30] When did GLP-1’s come on the market? [11:39] Matt’s number one concern [12:16] Matt’s number two concern [12:32] Conditionally essential supplements episode [12:39] GLP-1’s for fat loss [13:24] What is a GLP-1 anyway? [14:25] StatPearls on GLP-1 Agonist [15:40] Brief primer on diabetes mellitus [16:27] How GLP-1 Agonists work [17:37] The greatest impact to your blood sugar [19:46] The answer to everything [20:39] Sign up for your free Meet-and-Greet [20:56] Average amount of weight of weight loss on GLP-1 [21:25] Reiterating what Matt said earlier [23:28] How does this compare to baseball and steroids? [23:41] Administration of GLP-1’s [24:48] Call back to the movies [26:35] A caloric deficit causes weight loss? [26:56] Side effects of GLP-1 agonist [27:50] The amount of time to lose weight is almost the same as the trial time for GLP-1’s [29:10] What’s your end goal? [30:16] Follow us on social media [31:14] A quote from a doctor [31:38] What are the mental and emotional things that happened [33:50] Our philosophy [36:43] Sign up for your free Meet-and-Greet –Subscribe and share!-- –Book your free Meet-and-Greet today– https://franchisenf.com/#get-started

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Chrissy Metz's incredible weight loss journey has been inspiring, but her recent photos have sparked mixed reactions. While many admire her transformation, others are questioning if she’s taken things too far. Has Chrissy's dedication to her weight loss become a sign of triumph or a sign of losing herself in the process? In this video, we’ll dive deep into the reality behind her dramatic change and explore the emotional and mental challenges that come with it. Is her transformation truly empowering, or is it a cautionary tale of the pressures public figures face to conform to societal standards? Don’t miss out on discovering the untold truths of Chrissy’s journey and what we can all learn from it. Stay tuned until the end for a surprising twist that will change the way you look at weight loss and self-acceptance. Plus, be sure to check out my next video on the power of compounding! #ChrissyMetz #WeightLossJourney #Transformation #CelebrityNews #SelfAcceptance #InspiringStories #MentalHealthAwareness #BodyPositivity #PublicPressure #Compounding

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Unlock a More Defined, Radiant You! Get ready to transform your face and boost your confidence! Losing facial fat is achievable, and we'll show you how. In this expert guide, discover: Proven tips on healthy eating to reduce facial bloating Targeted facial yoga exercises to tone and slim your face Simple yet effective lifestyle changes to enhance your natural glow Say goodbye to chubby cheeks and hello to a slimmer, more defined face shape. Take the first step towards a more confident, radiant you! Timestamps: 00:00 - Intro 00:15 - Adopt a Calorie-Deficit Diet 00:40 - Stay Hydrated 00:57 - Incorporate Cardio Workouts 01:14 - Strength Train for Overall Fat Loss 01:31 - Reduce Alcohol Intake 01:45 - Get Enough Sleep 01:57 - Facial Exercises 02:14 - Be Patient 02:26 - Outro Keywords: Fat, Face, Slim, Weight, Loss, Diet, Exercise, Facial, Yoga, Cheeks, Chin, Neck, Skin, Tone, Firm, Healthy, Nutrition, Hydrate, Metabolism, Circulation, Stress, Sleep, Relax, Beauty, Cosmetics, Wellness, Fitness, Lifestyle, Management, Reduction, Burn, Calories, Protein, Carbohydrates, Fats, Vitamins, Minerals, Antioxidants, Hydration, Massage, Therapy, Treatment, Surgery, Noninvasive, Natural, Organic, Remedies, Tips, Tricks, Secrets, Advice, Guide, Tutorial, Program, Plan, Routine, Regimen, Transformation, Journey, Progress, Results, Before, After, Photos, Reviews, Testimonials, Experts, Doctors, Nutritionists, Trainers, Coaches, Specialists, Facialist, Esthetician, Dermatologist, Plastic, Surgeon, Clinic, Spa, Salon, Gym, Studio, Class, Workshop, Seminar, Webinar, Online, Course, Training, Certification, Accreditation, Association, Institute, Academy, University, Research, Study, Findings, Results, Data, Statistics, Analysis, Report, Review, Journal, Article, Blog, Post, Video, Tutorial, Podcast, Radio, TV, Media, News, Press, Release, Interview, Expert, Opinion, Commentary, Forum, Discussion, Community, Support, Group, Network, Social, Media, Platform, Influencer, Celebrity, Endorsement, Sponsorship, Product, Service, Solution, Treatment, Program, System, Method, Technique, Strategy, Approach, Philosophy, Mindset, Attitude, Belief, Motivation, Inspiration, Empowerment, Confidence, Selfesteem, Bodyimage, Selfcare, Wellness, Health, Fitness, Beauty, Lifestyle #Motivation #Inspiration #Productivity #Positivity #Mindfulness #SelfCare #MentalHealth #Wellness #Fitness #Nutrition #Health #GoalSetting #Success #Abundance #Prosperity #Wealth #Entrepreneurship #Leadership #Business #Marketing #Technology #Innovation #ArtificialIntelligence #MachineLearning #DataScience #CyberSecurity #Blockchain #Cryptocurrency #Finance #Economy #Investing #StockMarket #RealEstate #Travel #Adventure #Photography #Foodie #Fashion #Beauty #Lifestyle #Sports #Gaming #Esports #Music #Art #Design #Creativity #Innovation #Sustainability #Environment #ClimateChange #SocialJustice #Equality #Diversity #Inclusion #MentalHealthAwareness #SelfCareSunday #WellnessWednesday #FitnessMotivation #NutritionTips #HealthAndWellness #GoalSettingTips #SuccessQuotes #MotivationForMen #PersonalGrowthForMen #SelfImprovementForMen #MensMentalHealth #MensWellness #MensFitness #MensNutrition #MensHealth #MensGoalSetting #MensSuccess #WomenEmpowerment #WomenInBusiness #WomenInTech #WomenInLeadership #Feminism #EqualityForWomen #WomenSupportingWomen #GirlPower #MotivationForWomen #PersonalGrowthForWomen #SelfImprovementForWomen #WomensMentalHealth #WomensWellness #WomensFitness #WomensNutrition #WomensHealth #WomensGoalSetting #WomensSuccess #Football #Soccer #PremierLeague #LaLiga #Bundesliga #SerieA #ChampionsLeague #UEFA #FIFA #WorldCup #Cricket #ICC #TestCricket #OneDayInternationals #T20 #IndianPremierLeague #BigBashLeague #Tennis #ATP #WTA #GrandSlam #Wimbledon #USOpen #AustralianOpen #FrenchOpen #Basketball #NBA #WNBA #MarchMadness #NFL #AmericanFootball #Baseball #MLB #Golf #PGA #LPGA #Boxing #UFC #MMA #Wrestling #Formula1 #F1 #Motorsport #Racing #Cycling #TourDeFrance #Sports #Fitness #Exercise #Workout #Gym #Athlete #Sportsman #Sportswoman #MotivationMonday #TuesdayTips #WednesdayWisdom #ThursdayThoughts #FridayFeeling #SaturdaySpotlight #SundayFunday

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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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Kelly Clarkson isn’t here for HR rules — she wants you to say she looks good after her 60-pound weight loss. At a recent concert, the singer joked, “I was fat before, so say, ‘Damn. Well done!’” She’s feeling confident, rocking new clothes, and yes — she’s still sexy, HR be damned! Hashtags: #KellyClarkson #WeightLossJourney #BodyConfidence #CelebrityHumor #Transformation #HRDrama #Empowerment #Semaglutide #TalkShowDrama #AmericanIdol #WomensHealth #ConfidenceLooksGood #FashionFun #RealTalk #KellyClarksonShow #OwnYourGlow #HollywoodHumor #HRRules #ClapBackQueen Tags: KellyClarkson, transformation, weightloss, HR, confidence, bodypositive, singer, talkshow, americanidol, glamour, semaglutide, prediabetes, comedy, celebritynews, newlook, empowerment, fashion, fanlove, kellyclarksonshow, healthjourney

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Jelly Roll's Jaw-Dropping Transformation: Unbelievable Weight Loss at Billboard Music Awards! Prepare to be amazed! In this explosive video, we dive deep into the incredible weight loss journey of country music sensation, Jelly Roll. Witness his astonishing transformation as he steps onto the red carpet at the 2024 Billboard Music Awards, looking fitter and healthier than ever before. Who is Jelly Roll? Before we delve into his remarkable physical metamorphosis, let's get to know the man behind the music. Jason DeFord, better known as Jelly Roll, is a multi-talented artist who has captivated audiences with his raw, authentic lyrics and powerful vocals. His music blends elements of country, hip-hop, and rock, reflecting his own unique life experiences and struggles. A Journey of Self-Discovery: Jelly Roll's weight loss journey is more than just shedding pounds; it's a testament to his dedication to self-improvement and a healthier lifestyle. We'll explore the challenges he faced, the strategies he employed, and the unwavering support system that helped him achieve his goals. Unveiling the Secrets: Diet and Nutrition: Discover the dietary changes Jelly Roll implemented, from embracing whole foods and cutting back on processed snacks to prioritizing nutrient-rich meals. Fitness Regimen: We'll delve into his rigorous workout routine, including cardio exercises, strength training, and the role of physical activity in his overall transformation. Mental Fortitude: The power of the mind is undeniable. We'll uncover the mental and emotional shifts Jelly Roll experienced throughout his journey, from overcoming self-doubt to cultivating a positive mindset. A Message of Inspiration: Jelly Roll's story is a beacon of hope for anyone seeking to make positive changes in their lives. His transformation serves as a powerful reminder that with dedication, perseverance, and the right support, anything is achievable. In this video, you'll: Witness Jelly Roll's stunning appearance at the Billboard Music Awards. Learn about his inspiring weight loss journey. Discover the secrets behind his transformation. Gain valuable insights into diet, exercise, and mental fortitude. Be inspired to embark on your own journey of self-improvement. Don't miss this incredible transformation story! Watch the video now and be inspired to make positive changes in your own life. Video Tags: Jelly Roll, Billboard Music Awards, weight loss, transformation, country music, fitness, health, diet, exercise, motivation, inspiration, celebrity, lifestyle, music, entertainment, news, 2024, before and after, health journey, self-improvement, mental health, positive mindset, celebrity weight loss, country music star, Jason DeFord, music news, entertainment news Hashtags: #JellyRoll #BillboardMusicAwards #WeightLoss #Transformation #CountryMusic #Fitness #Health #Diet #Exercise #Motivation #Inspiration #Celebrity #Lifestyle #Music #Entertainment #News #2024 #BeforeAndAfter #HealthJourney #SelfImprovement #MentalHealth #PositiveMindset #CelebrityWeightLoss #CountryMusicStar #JasonDeFord #MusicNews #EntertainmentNews Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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Beth Zupec-Kania, RDN, CD walks through a quick and concise explanation of ketogenic metabolic therapies as a medical intervention for epilepsy and other disorders. You will learn about the history of keto, supportive research, how keto works and various types, where to find recipes, qualified practitioners, plus keto success stories. For more information about the Charlie Foundation and ketogenic diet therapies visit us at www.charliefoundation.org.

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