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http://fluidisometrics.com Are you working hard to achieve a flatter belly and that hourglass figure you've always dreamed of? Block Therapy can help you accomplish this. Hi, my name is Deanna Hansen. I'm a certified athletic therapist and the founder of Fluid Isometrics and I'm here to share with you another solution to get a flatter belly. Due to unconscious posture and breathing over time, what happens is the ribcage literally collapses into the core causing a displacement of tissue outward and the tissue will seal with a force up to two-thousand pounds per square inch, holding us in this negative alignment. What we need to do is release this powerful seal so we can lift the ribcage up out of the way, positioning our body correctly, creating that appearance of a flatter belly. If this is something you would like, buy my book "Stop Dieting: the 36 minute hourglass figure workout." Learn how to lose that belly fat with Block Therapy here: http://fluidisometrics.com

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A full-time routine for the flat and sexy tummy - the 17 best fat burning exercises to keep you slim and toned! Subscribe: https://goo.gl/AoVsAe Many people are looking for ways to get the ultimate six pack abs by searching for the most effective and best abs exercises. Are you dreaming of 6 pack abs for a long time? This abdominal workout routine helps you make your dream true. Abs exercises are known to increase the strength and endurance of the abdominal muscles. Besides, they are effective at providing stability to the core. The routine is comprised of 17 effective exercises to engage the abdominal muscles and shape up your buttocks with your legs as well. These exercises may help you avoid potential pain in your lower back in the future. Most of these exercises are easy to do. The good news is that you can do these exercises at home and you need no special equipment Exercises: 00:43 Hip Rotation: 30 seconds 01:56 Knee Lifts: 30 seconds 02:38 Mountain Climbers: 30 seconds 03:23 Plank with Leg Lift: 30 seconds 04:09 Elevator: 30 seconds 05:00 Bicycle Crunches: 30 seconds 05:44 Alternate Heel Touches: 30 seconds 06:36 Arm Reaching Crunch: 30 seconds 07:24 Leg Lifts One By One: 30 seconds 08:02 Leg Pushes: 30 seconds 08:41 Crunches with Pushing Hands: 30 seconds 09:27 Scissor Crunches: 30 seconds 10:10 Bicycle: 30 seconds 10:51 Side Stretching: 2 times for each side 11:27 Leg lifts: 30 seconds 12:26 Jumps with Rotation: 30 seconds 13: 13 Side Bends: 30 seconds Music: 00:00 Dance Fizz http://goo.gl/6HMwzg 00:43 Venus http://goo.gl/8NFOlu 05:44 Streamline http://goo.gl/hpvR97 09:28 Running Away http://goo.gl/o1Xa4a 11:23 Streamline http://goo.gl/hpvR97 13:57 Golden Days http://goo.gl/7wI4HK

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