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Alright, if that belly fat’s been hanging around longer than it’s welcome and you’re looking for a workout that actually feels fun, this 20-minute session might be just what you need. We’re talking solid ab work mixed with energizing moves to keep things lively. No gear, no fuss! Just you, your body, and a bunch of exercises that’ll get you moving and sweating in the best way possible. This routine’s got a little bit of everything to keep things interesting. You’ll be doing stuff like Running in Place, Oblique Crunches, Side Leg Raises and more where that came from. The whole lineup’s designed to fire up your core and get your heart rate up so you’re burning calories while still working those abs. You can scroll down to check the full list and see what you’re in for. It’s a pretty quick session, that can make you sweaty, and honestly, it’s kinda fun. Always remember, consistency’s where the magic happens. Show up, give it your best (even if it’s not perfect), and you’ll start to notice real changes over time. Pair it with some good healthy options and you’re good to go. I usually don’t give strict diet recommendations but moderation is needed. It’s always good to treat yourself sometimes. So let’s get into it and have some fun. You got this! Good luck and have fun! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Woodchoppers Left 00:50 Rest 01:06 Woodchoppers Right 01:44 Rest 02:00 Hand To Knee 03:09 Rest 03:25 U Boat Hold 04:31 Rest 04:47 U Boat Crunch 05:19 Rest 05:35 Toe Tap Leg Lifts 05:56 Rest 06:12 Waist Pinchers Left 06:47 Rest 07:03 Waist Pinchers Right 07:38 Rest 07:54 Body Extensions 08:23 Rest 08:39 Diagonal Abs Left 09:16 Rest 09:32 Diagonal Abs Right 10:08 Rest 10:24 Overhead Reach 10:51 Rest 11:07 Oblique Crunches 11:39 Rest 11:55 Push Jumps 12:23 Rest 12:39 Running In Place 13:00 Rest 13:16 Side Leg Raise Left 13:59 Rest 14:15 Side Leg Raise Right 14:59 Rest 15:15 Standing Side Crunch Left 15:52 Rest 16:08 Standing Side Crunch Right 16:46 Rest 17:02 Step Back Jacks 17:28 Rest 17:44 High Knee Chops Left 18:14 Rest 18:30 High Knee Chops Right 19:00 Rest 19:16 Hip Swirls 19:48 Rest 20:04 Knee Hit Left 20:38 Rest 20:54 Knee Hit Right

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Revolutionizing Obesity Treatment: The Potential of Orforglipron In this episode of Downsized, host Christopher Durham discusses a groundbreaking development in the treatment of obesity—a once-daily pill called orforglipron from Eli Lilly. Unlike traditional GLP-1 medications that require injections, orforglipron is an oral small molecule GLP-1 receptor agonist, making it more accessible and convenient. The drug recently achieved a milestone in a phase three clinical trial, demonstrating significant reductions in A1C levels and weight loss among participants with type 2 diabetes. Christopher highlights the potential of orforglipron to drastically lower costs and overcome barriers such as fear of needles, thereby opening up obesity treatment to millions more people. As Eli Lilly prepares to bring this medication to market, Christopher advocates for affordable pricing and wide accessibility, positioning orforglipron as a game-changer in the global battle against obesity. Tune in to learn more about this revolutionary drug and its implications for the future of weight management. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Bold Claims 00:25 Meet the Hosts 01:28 The Revolutionary Pill: Orforglipron 01:56 Clinical Trial Results 04:08 Impact on Diabetes and Obesity 04:58 The Convenience and Accessibility of Orforglipron 05:32 Pricing and Market Strategy 07:52 Future of Obesity Treatment 08:53 Call to Action and Conclusion

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