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Description An excellent home workout for shaping tummy. This 10 min powerful exercise combined with my cardio workout and diet plan will give you awesome results in short time. എന്റെ തടികുറച്ച Home Exercise: https://youtu.be/tTNj4EM6ar4 തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet https://youtu.be/AjcIXL7v09Y വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ??? https://youtu.be/4z4_bj7ePFU All the best friends Follow me ------------------ Facebook: https://www.facebook.com/sangeethaand... Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo Disclaimer -------------------- As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding. Email: [email protected]
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Biolyfe Keto is a natural dietary supplement formulated to support ketogenic weight loss. It is designed to help your body burn fat for energy instead of carbs, leading to faster weight loss results. The key ingredient in Biolyfe Keto is beta-hydroxybutyrate (BHB), a ketone that helps your body enter a state of ketosis quickly and efficiently. By supplementing with Biolyfe Keto, you can accelerate your weight loss journey and achieve your health and fitness goals more effectively.
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Biolyfe Keto works by helping your body enter a state of ketosis, where it burns fat for energy instead of carbs. This process is achieved through the use of BHB, a powerful ketone that helps jumpstart ketosis in your body. By supplementing with Biolyfe Keto, you can increase the level of BHB in your bloodstream, leading to faster and more efficient fat burning.
When your body is in ketosis, it becomes a fat-burning machine, allowing you to burn stored fat for energy instead of relying on carbs for fuel. This can result in significant weight loss, improved energy levels, and enhanced mental focus. Biolyfe Keto also helps suppress appetite and reduce cravings, making it easier to stick to a ketogenic diet and achieve your weight loss goals.
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There are many potential benefits to using Biolyfe Keto as part of your weight loss journey. Some of the key benefits include:
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1210: How to Eat to Lose Fat & Build Muscle with Jason Phillips Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20) Reverse vs recovery diets: Debating the two different schools of thought. (23:17) The value and dark side of cheat meals. (27:24) What is better for fat loss, low carb or low-fat diet? (31:55) Training fighters, weight cutting and the delicate balance involved. (37:28) Protein 101: The value, proper intake, why context matters & MORE. (43:21) What is the RIGHT approach to building muscle and bulking? (53:01) What are the ideal carb sources for his athletes? Ideal protein sources? (57:14) Getting the ‘itch’ to get back into the game training clients. (1:04:47) The problem is not knowing enough, but focusing on the human being. (1:08:18) How did NCI come to be and how have they evolved? (1:09:40) What is his feeling of potentially having national standards on coaches? (1:12:53) Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15) Featured Guest Jason Phillips (@jasonphillipsisnutrition) • Instagram People Mentioned Coach Scott Abel (@coachscottabel) • Instagram https://www.instagram.com/coachscottabel/?hl=en Luke Sanders (@coolhandmma) • Instagram https://www.instagram.com/coolhandmma/?hl=en Andy Galpin (@drandygalpin) • Instagram https://www.instagram.com/drandygalpin/?hl=en Ben Pakulski (@bpakfitness) • Instagram https://www.instagram.com/bpakfitness/?hl=en George Kittle (@gkittle46) • Instagram https://www.instagram.com/gkittle46/?hl=en Dan Henry - Entrepreneur (@danhenry) • Instagram https://www.instagram.com/danhenry/?hl=en Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** http://www.mapshiit.com/ NCI x Mind Pump Media – Level 1 Certification https://www.ncimindpump.com/mind-pump-70-off Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free! https://ncicertifications.com/mindpump Study estimates that half of US adults will be obese by 2030 https://apnews.com/c36ead95eea05714347c0552b1cd1d73 Mind Pump 664: Jason Phillips https://mindpumppodcast.com/664-jason-phillips/ The Myth of Optimal Protein Intake - Mind Pump https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Muscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev https://www.muscleintelligence.com/episode82/ Mind Pump Free Resources http://www.mindpumpfree.com CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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පර්යේෂණවලින් පෙනී යන්නේ ඉන්සියුලින් ලබා ගැනීම ආරම්භ කරන පුද්ගලයින් පළමු වසර තුළ බොහෝ විට බර වැඩි වන බවයි. සාමාන්ය බර වැඩිවීම රාත්තල් 4 ක් පමණ වන නමුත් සමහර පුද්ගලයින් රාත්තල් 11 ක් හෝ ඊට වැඩි විය හැකිය [1]. මෙය සිදු වන්නේ ඉන්සියුලින් ඔබේ රුධිරයේ 00:00 අධික සීනි ප්රමාණයක් ඇති විට මේදය ලෙස සීනි ගබඩා කිරීම ශරීරය කරන බැවිනි. 01:00 සමහර රුධිර පීඩන ඖෂධ සීනි වැඩි කළ හැක. 03:00 බර වැඩි වන විට දියවැඩියාවද වැඩි වේ. 04:30 ඉන්සියුලින් අක්මාවේ මේද තැන්පත් වීමට හේතු වේද? 05:00 නව ඖෂධ රාශියක් තිබේ. 06:00 sglt2 ඖෂධ ගැන ඔබේ වෛද්යවරයාගෙන් විමසන්න. 0820 ඉන්සියුලින් කුසගින්න වැඩි කරයි. 13:00 රුධිරයේ සීනි මට්ටම ඉතා පහත වැටීම වළක්වා ගැනීම සඳහා ඔබ වැඩිපුර ආහාර ගන්නවා. 17:40 ඔයාට සල්ලි තියෙනවා නම් මේ බෙහෙත ඔයාට උදව් වෙයි. 20:00 සීමිත දීමනාව: ආහාර ගැනීමෙන් පසු රුධිරයේ සීනි මට්ටම සඳහා කරන වියදම් සඳහා මුදල් ආපසු ගෙවීම. ඔබ 2 වර්ගයේ නම්, බර වැඩිවීමට හේතු නොවන තවත් බොහෝ ඖෂධ තිබේ. ඒවාට ප්රධාන වශයෙන් SGLT2 නිෂේධක ඖෂධ, DPP4 ඖෂධ සහ පැරණි විශ්වාසවන්ත මෙට්ෆෝමින් ඇතුළත් වේ. SGLT2 ඖෂධවලට වකුගඩු සහ හදවත ආරක්ෂා කිරීමේ අමතර ප්රතිලාභ ඇත. වඩාත් සවිස්තරාත්මක වීඩියෝවක් සඳහා ඉහත සබැඳියේ වීඩියෝව බලන්න. ඔබ 1 වර්ගයේ නම්, ඔබට ඉන්සියුලින් අවශ්ය වේ, නමුත් රනිල කුලයට අයත් බෝංචි සහ කොළ පැහැති එළවළු මත පදනම් වූ ආහාර වේලක් අනුභව කිරීමෙන් ඔබට අවශ්යතාවය අවම කර ගත හැකිය. ඔබ ඉන්සියුලින් ගන්නා විට, ඔබේ ශරීරය මුත්රා හරහා කැලරි නැතිවීම නතර කරයි. මෙයින් අදහස් කරන්නේ ඔබ ඔබේ ශරීරයේ වැඩිපුර කැලරි තබා ගන්නා බවයි, එය බර වැඩිවීමට හේතු විය හැක. එසේම, ඉන්සියුලින් ඔබට බඩගිනි දැනිය හැකි බැවින් ඔබට වැඩිපුර ආහාර අනුභව කළ හැකිය. SGLT-2 Inhibitors or sodium-glucose cotransporter 2 inhibitors like canagliflozin, ertugliflozin, dapagliflozin, and empagliflozin may lead to weight loss and improved blood sugar control in people with type 2 diabetes. We will go into each one of them in detail later in this video. They are approved by most governments including the Therapeutic Goods Administration or TGA in Australia, FDA in America and The Central Drugs Standard Control Organisation (CDSCO) in India. Some of the common Diabetic medications cause weight gain. They include Insulin, Sulfonylureas like glipizide, gliclazide, tolbutamide, Metiglinides like repaglinide and Thiazolidinediones like pioglitazone. Metformin is a common medication used to manage type 2 diabetes. While it wasn’t specifically designed as a weight loss drug, some studies have found a link between metformin and weight loss. Here’s what you need to know: How Metformin Works: Metformin primarily lowers blood sugar levels by reducing the amount of glucose released by the liver. It also improves insulin sensitivity, allowing muscles to use glucose more efficiently. Lower insulin levels can lead to better overall health and reduced risk of complications associated with high blood sugar. Metformin and Weight Loss: The relationship between metformin and weight loss is not fully understood, but several theories exist: Reduced Hunger Cues: Some studies suggest that metformin may affect hunger cues, leading to decreased appetite. Improved Blood Sugar Control: Better blood sugar management may indirectly contribute to weight loss. On average, people with diabetes taking metformin experience weight loss ranging from 4 to 7 pounds per year. However, individual responses can vary. Can Non-Diabetic Individuals Take Metformin for Weight Loss? Yes, metformin can be used for weight loss even if you don’t have type 2 diabetes. It is very unlikely cause hypoglycaemia in diabetics if used alone or with SGLT2 medications. Hypoglycaemia is a serious condition which can be fatal if not treated quickly. While we are in the middle of the video, it is essential to consult with a healthcare provider before starting any medication, including metformin, for weight management. SGLT2 inhibitors, also known as “gliflozins” or “flozins,” are a group of medications initially developed to manage type 2 diabetes. Their primary function is to lower blood glucose levels by increasing the excretion of glucose in the urine. However, their benefits extend far beyond glycemic control. https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Time 8.15pm-3-Jun-14
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Orforglipron weight loss is making headlines as Eli Lilly’s potential game-changing alternative to Ozempic and Mounjaro. In this video, we break down everything we know so far about orforglipron, the new oral GLP-1 pill that could replace injections like Wegovy, Zepbound, and other weight loss meds. In recent trials, patients lost up to 16 pounds in 40 weeks — all without needles, cold storage, or strict timing. 💊 What does this mean for the GLP-1 community in 2025 and beyond? ⚠️ And if you’re already using a GLP-1 and thinking about quitting — don’t risk gaining it back. 👉 Watch our GLP-1 Exit Strategy Series to learn how to taper off safely and stay slim for life: https://www.youtube.com/watch?v=bOVqF1olnuY&feature=youtu.be #OzempicPill #glp1 #WeightLossNews #OzempicPill #glp1community #elililly #Orforglipron #weightlosspills 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 💊 Would YOU switch to a pill like orforglipron instead of injections? 👇 Share your thoughts in the comments! 🎯 And if you're thinking of stopping Ozempic, Wegovy, or Mounjaro — 🎥 Watch our GLP-1 Exit Strategy Series to quit safely & keep the weight off: https://www.youtube.com/watch?v=bOVqF1olnuY&feature=youtu.be
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Zitronen gelten als wahre Wunderfrucht, wenn es um Gesundheit und Ernährung geht. Besonders beliebt ist Zitronenwasser als Getränk zur Unterstützung der Gewichtsreduktion. Doch was steckt wirklich hinter dieser Behauptung? Wir werfen einen genauen Blick auf die Wirkung von Zitronenwasser auf die Gewichtsreduktion.
Die Vorteile von Zitronenwasser
Zitronen sind reich an Vitamin C, das nicht nur das Immunsystem stärkt, sondern auch den Stoffwechsel ankurbelt. Zudem wirken Zitronen basisch im Körper, was die Entsäuerung unterstützt und somit die Fettverbrennung begünstigt. Darüber hinaus hilft Zitronenwasser dabei, den Körper zu entwässern und Giftstoffe auszuschwemmen.
Zitronenwasser regt zudem die Verdauung an und kann somit zu einer besseren Aufnahme von Nährstoffen beitragen. Durch die enthaltenen Antioxidantien werden zudem freie Radikale bekämpft, was den Alterungsprozess verlangsamen kann. Insgesamt ist Zitronenwasser ein echter Alleskönner für die Gesundheit.
Es ist wichtig, das Zitronenwasser nicht mit Zucker oder künstlichen Süßstoffen zu mischen, da diese den positiven Effekt auf die Gewichtsreduktion zunichte machen können. Am besten trinkt man das Zitronenwasser morgens auf nüchternen Magen, um die Wirkung optimal zu entfalten.
Tipps zur Zubereitung von Zitronenwasser
Um Zitronenwasser zuzubereiten, presst man einfach den Saft einer halben Zitrone in ein Glas Wasser und mischt es gut. Man kann auch noch etwas frische Minze oder Ingwer hinzufügen, um dem Getränk eine besondere Note zu verleihen. Für eine intensivere Wirkung kann man auch warmes Zitronenwasser trinken.
Es ist wichtig, auf die Qualität der Zitronen zu achten und möglichst Bio-Zitronen zu verwenden, um Pestizide zu vermeiden. Man sollte das Zitronenwasser am besten frisch zubereiten und nicht über längere Zeit stehen lassen, da die Vitamine sonst verloren gehen.
Wer das Zitronenwasser nicht pur trinken mag, kann auch noch weitere gesunde Zutaten wie Gurke, Kurkuma oder Chia-Samen hinzufügen, um den Geschmack zu variieren. Es gibt viele Möglichkeiten, das Zitronenwasser ganz nach individuellem Geschmack anzupassen.
Die Wirkung von Zitronenwasser auf die Gewichtsreduktion
Zitronenwasser allein wird keine Wunder bewirken, wenn es um die Gewichtsreduktion geht. Es kann jedoch als ergänzende Maßnahme in einem gesunden Lebensstil unterstützend wirken. Durch die anregende Wirkung auf den Stoffwechsel und die Entgiftung des Körpers kann Zitronenwasser dazu beitragen, überschüssige Pfunde zu verlieren.
Es ist wichtig, dass man zusätzlich auf eine ausgewogene Ernährung und ausreichend Bewegung achtet, um langfristig erfolgreich Gewicht zu reduzieren. Zitronenwasser kann dabei helfen, den Körper zu entlasten und auf natürliche Weise beim Abnehmen zu unterstützen.
Man sollte jedoch realistische Erwartungen haben und sich bewusst machen, dass Zitronenwasser allein keine Wunder bewirkt. Es kann jedoch einen positiven Beitrag zu einem gesunden Lebensstil leisten und die Gewichtsreduktion auf natürliche Weise unterstützen.
FAQ zu Zitronenwasser und Gewichtsreduktion
1. Kann man Zitronenwasser auch warm trinken?
Ja, warmes Zitronenwasser ist ebenfalls gesund und kann sogar den Stoffwechsel noch stärker anregen. Es ist besonders angenehm an kalten Tagen.
2. Wie oft sollte man Zitronenwasser trinken?
Es empfiehlt sich, morgens auf nüchternen Magen ein Glas Zitronenwasser zu trinken, um die Wirkung optimal zu entfalten. Man kann jedoch auch tagsüber Zitronenwasser als gesunde Alternative zu anderen Getränken trinken.
3. Kann man Zitronenwasser auch mit anderen Früchten mischen?
Ja, man kann Zitronenwasser zum Beispiel mit Orangen, Beeren oder Gurken mischen, um einen erfrischenden und gesunden Drink zu kreieren.
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Still stuck chasing results from detox teas, fat burners, and skinny gimmicks? Here’s the real reason you’re not losing fat — and no, it’s not because you “haven’t found the right tea.” Truth is: Fat loss comes from calorie control, consistent movement, and real habits. Detox teas aren’t magic — they’re marketing. You’re not broken. You’re being misled. Watch, share, and drop a comment below if you’ve fallen for these scams before — or if you’re DONE with the quick-fix BS. Let’s talk real results. #fatlossmyths #detoxtea #fitnessjourney #fitnessshorts #caloriedeficit #realresults #bodygoals
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