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The ketogenic diet has taken the health and wellness world by storm, with many people turning to this high-fat, low-carb eating plan to help them lose weight, improve their energy levels, and boost their overall health. One popular keto-friendly snack that has been gaining a lot of attention lately is keto gummies. These delicious treats are not only a tasty way to satisfy your sweet tooth while staying true to your low-carb lifestyle, but they also offer many potential health benefits, including helping to curb cravings, improve digestion, and support ketosis.
Benefits of Keto Gummies
Keto gummies are made with ingredients that are specifically chosen to support ketosis and overall health. These gummies are typically sugar-free and low in carbs, making them a great option for those who are following a ketogenic diet. Some of the potential benefits of keto gummies include:
1. Increased energy levels: Since keto gummies are low in carbs and high in healthy fats, they can help keep your energy levels stable throughout the day.
2. Improved digestion: The ingredients in keto gummies, such as fiber and gelatin, can help support digestive health and promote gut health.
3. Appetite control: The high-fat content of keto gummies can help keep you feeling full and satisfied, reducing the likelihood of cravings and overeating.
Where to Buy Keto Gummies
If you’re interested in trying keto gummies for yourself, you may be wondering where you can purchase them. Luckily, there are several options available, both online and in stores. Here are a few places where you can buy keto gummies:
1. Online retailers: Many online retailers, such as Amazon, offer a wide selection of keto gummies from various brands. This can be a convenient option if you prefer to shop from the comfort of your own home.
2. Health food stores: Some health food stores and specialty grocery stores carry keto gummies in their snack aisles or supplement sections. These stores may also offer a variety of flavors and brands to choose from.
3. Keto specialty stores: There are also stores that specialize in selling keto-friendly products, including keto gummies. These stores often have a curated selection of high-quality keto snacks and supplements.
Choosing the Right Keto Gummies
When looking for keto gummies to buy, it’s important to consider a few factors to ensure you’re getting a high-quality product that fits your dietary needs. Here are some tips for choosing the right keto gummies:
1. Check the ingredients: Make sure to read the ingredient list on the packaging to ensure the gummies are free of added sugars, artificial sweeteners, and other unwanted additives.
2. Consider the flavor: Keto gummies come in a variety of flavors, so consider your preferences when choosing a product. Some popular flavors include berry, citrus, and tropical.
3. Look for reputable brands: Stick to well-known and reputable brands that have a good reputation for producing high-quality keto products.
DIY Keto Gummies
If you prefer to make your own keto gummies at home, you can easily do so with a few simple ingredients. Here’s a basic recipe to get you started:
1. Gather your ingredients: You’ll need gelatin, water, a keto-friendly sweetener (such as stevia or erythritol), and flavor extracts.
2. Mix the gelatin and water: In a small saucepan, mix the gelatin and water together and let it sit for a few minutes to bloom.
3. Heat and sweeten: Heat the mixture over low heat until the gelatin is fully dissolved, then stir in your sweetener and flavor extracts to taste.
Summary/Frequently Asked Questions
Q: Are keto gummies a healthy snack option?
A: Keto gummies can be a healthy option for those following a ketogenic diet, as they are typically low in carbs and sugar-free.
Q: Where can I buy keto gummies?
A: You can purchase keto gummies online, at health food stores, or at specialty keto stores.
Q: What are the benefits of keto gummies?
A: Keto gummies can help support ketosis, increase energy levels, improve digestion, and control appetite.
Q: Can I make keto gummies at home?
A: Yes, you can easily make keto gummies at home using gelatin, water, sweetener, and flavor extracts.
Q: How do I choose the right keto gummies?
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Are you stuck in a weight loss plateau and feeling frustrated? In this video, we'll explore the top reasons why you're not losing weight and provide you with actionable tips to break through the plateau and reach your weight loss goals. From identifying hormonal imbalances to tweaking your workout routine, we'll dive into the most effective strategies to get you back on track. Whether you're a beginner or a seasoned dieter, this video is perfect for anyone looking to overcome a weight loss plateau and achieve sustainable weight loss. So, let's get started and break through that plateau once and for all!
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"How to Use Retatrutide, Tirzepatide & Semaglutide: Ultimate GLP-1 Weight Loss Guide" ___________________________Timestamp/Topics of Interest___________________________ @0:00 Intro @1:30 Basic Breakdown Semaglutide vs Tirzepatide vs Retatrutide @3:45 Blood work to get @11:00 Realistic Expectations @12:45 What is GPL-1 Semaglutide (Ozempic, Wegovy, & Rybelsus) = benefits, dosing, side effects @21:00 GPL-1 Dosing @26:30 What is GIP Tirzepatide (Mounjaro and Zepbound) = benefits, dosing, side effects. @29:28 What is Glucagon Retatrutide = benefits, dosing, side effects. @35:07 Dealing with side effects ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Purchase Peptides and Professional Grade Supplements: BPC-157 & others ➢💊https://bit.ly/3UxXMc2 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://tinyurl.com/CosmicNootropicDrMoe 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://cosmicnootropic.com?coupon-code=512 💸 Get 10% off with code DRMOE 💸 My Linktree ➢https://linktr.ee/dr.michaelmoeller ———————————————— Lets Connect———————————————— 📺 Click here to Subscribe: https://www.youtube.com/channel/UCOaFjrkfRyKWj4ZjBRXdm8Q?sub_confirmation=1 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc 🔴========================⚠️ Full Disclaimer⚠️========================🔴 The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #Retatrutide #semaglutide #tirzepatide
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Addressing Challenges: No Weight Loss on Semaglutide
Semaglutide is a medication that has been widely used to help individuals manage their weight and improve their overall health. However, some people may find that they are not experiencing the expected weight loss benefits while taking this medication. This can be a frustrating and discouraging experience, but it is important to understand that there are various factors that can contribute to this issue. In this article, we will explore the challenges of not experiencing weight loss on semaglutide and discuss potential solutions to address this issue.
Understanding the Mechanism of Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the naturally occurring hormone GLP-1 in the body. This hormone helps regulate blood sugar levels, appetite, and food intake, which can lead to weight loss in some individuals. By activating the GLP-1 receptors, semaglutide can help reduce appetite, increase feelings of fullness, and improve insulin sensitivity. These effects can contribute to weight loss when combined with a healthy diet and regular exercise.
Potential Reasons for No Weight Loss
Despite the promising weight loss benefits of semaglutide, some individuals may not experience the expected results. There are several reasons why this may occur, including underlying medical conditions, medication interactions, lifestyle factors, and individual differences in response to the medication. It is important to work closely with a healthcare provider to identify the potential factors contributing to the lack of weight loss while taking semaglutide.
Addressing Medical Conditions and Medication Interactions
Individuals with certain medical conditions, such as hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, may have difficulty losing weight even with the help of semaglutide. In addition, certain medications, such as antidepressants, antipsychotics, and corticosteroids, can interfere with weight loss efforts. It is important to discuss any underlying medical conditions and medications with a healthcare provider to determine if they may be impacting weight loss while taking semaglutide.
Optimizing Lifestyle Factors
While semaglutide can help reduce appetite and improve insulin sensitivity, lifestyle factors such as diet and exercise play a crucial role in achieving weight loss goals. It is important to follow a balanced and nutritious diet that is rich in fruits, vegetables, lean proteins, and whole grains. Regular physical activity, such as aerobic exercise and strength training, can also help accelerate weight loss and improve overall health. By optimizing these lifestyle factors, individuals may enhance the weight loss benefits of semaglutide.
Individualizing Treatment Approach
It is important to remember that weight loss is a complex and individualized process. What works for one person may not work for another, and it may take time to find the right approach that works best for each individual. By working closely with a healthcare provider, individuals can explore personalized strategies to address the challenges of not experiencing weight loss on semaglutide. This may involve adjusting the dosage of the medication, addressing underlying medical conditions, optimizing lifestyle factors, or incorporating additional therapies to support weight loss efforts.
Summary:
In conclusion, not experiencing weight loss on semaglutide can be a challenging issue, but it is important to address potential factors that may be contributing to this issue. By understanding the mechanism of semaglutide, identifying reasons for no weight loss, addressing medical conditions and medication interactions, optimizing lifestyle factors, and individualizing the treatment approach, individuals can work towards achieving their weight loss goals. It is essential to work closely with a healthcare provider to develop a personalized plan that addresses the challenges of not losing weight while taking semaglutide. With patience, perseverance, and a comprehensive approach, individuals can overcome these challenges and improve their overall health and well-being while on semaglutide.
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If you are someone who takes care of your body and are looking for some dietary supplements or products to help you with your wellness goals, two nutritional products that have been making headlines lately, and for good reason, are keto gummies and apple cider vinegar. Although these sound like two awkward and unrelated ingredients to pair together for a wellness supplement, keto gummies and apple cider vinegar both have unique properties and when combined, deliver an unexpected and highly synergistic approach to health. In this article, we will look at the part that both keto gummies and apple cider vinegar can play in supporting your overall health.
The Benefits of Keto Gummies
Keto gummies are a delicious way to replenish vital nutrients and supplements while you’re on a keto diet. Gummies are made from quality ingredients that fit into the keto lifestyle because they’re low in carbs and sugar. Additionally, they’re often supplemented with essential vitamins and minerals like vitamin D and B vitamins.
Greatly reducing your desire for sugar and carbs, keto gummies allow you to get some sweet satisfaction, but without any negative impact on your dietary journey. Sweet and cheese-like in taste, Keto Complete Gummies are great for those of you who need an extra push to stick to a clean and healthy diet, but also suffer from a huge sweet tooth.
Also, keto gummies will assist you to get the energy level you desire and keep you in good health. The vitamins and vitamins in these items will support to support the nutritional gap within the body. The poor power level and different physiological changes can bring up in gaps within the food plan. Thus, people will certainly need to supply supplements to the body. Proper supplements will help you to support yourself, ease the organic system load, and therefore the mind will need less capability to support the person. It can actually support you for driving, performing daily work, and getting these vitamin foods, after which you’ll become knowledgeable that your body is starting to feel better.
The Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for its numerous health benefits for generations. It has been known to be an effective weight loss often due to its ability to enhance digestion and aid in immune function. It is made of apples that were fermented and has acetic acid which are believed to be the secret behind most of its healing properties. Simply drink apple cider vinegar regularly to achieve overall well-being and to enhance your body’s detoxifying capability.
One of the main benefits of having an apple cider vinegar is that it could well boost your weight loss and weight management. This is because the acetic acid present in the apple cider vinegar helps to increase the feelings of fullness and also curb the food intake. Moreover, it can help you to manage blood sugar and deal with insulin sensitivity, which are important aspects not only to lose weight but also to prevent the risk of any chronic disease.
Due to apple cider vinegar fermentation properties, it also supports gut’s microbiome, facilitating the digestive process. Apple cider vinegar contains high amounts of acetic acid, which acts as an enzyme stimulator, thus increasing the production of digestive enzymes in our body. Digestive enzymes are crucial for food digestion, absorption, and bloating regulation. They help the digestion process by breaking down food more easily and propelling the process within our digestive system. Thus, the highly digestible diet facilitates nutrients absorption by the bloodstream and vital organs. As a result, apple cider vinegar leads to an improved gut health and eliminates bloating, gas, gastritis, and other digestive issues by smoothing digestion process.
A Synergistic Approach to Health
If you take keto gummies and apple cider vinegar together, they will create a synergistic effect. Keto gummies and apple cider vinegar are the best combination for your health. The Vitamin C and magnesium in keto gummies will help with the health benefits of apple cider vinegar. Apple cider vinegar can also help you absorb more vitamins and minerals. With keto gummies and apple cider vinegar, you will have a great combination that can help you become your best self.
Keto Gummies And Apple Cider Vinegar Are A Powerful Combo That Could Help You Manage Your Weight, Digestion, Energy Levels and Improve Your Health. So, take them together!
Summary and FAQ
To wrap up, keto gummies and apple cider vinegar is a synergistic method for the health that can help in maintaining body weight for most of the people, support digestion and stomach symptoms of those who having weak immunity, boost morning metabolism and stamina, and improve overall health as well. When Keto gummies are taken with apple cider vinegar, more positive effects can be shown than using either one alone. Consider taking in these supplements to your diet and see their effects your own. If you are having a keto diet plan or following your regular diet plan for general health, keto gummies and apple cider vinegar are the supplements you can consider for potential benefits.
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Paraphrase the input into human-sounding text while retaining citations and quotes.
Similar to circular reasoning, the placement of descriptions and the phrase ‘for example’ literally guide you to the conclusion. Here’s an example: “A ‘placebo’ is a drug that appears very similar to the active drug, with the exception that they argue that it is an additional tool that can enhance the effectiveness of these medications.’ Furthermore, it’s not uncommon for readers to encounter misinformation in news articles that regurgitate dubious research. It’s important to understand that they might believe their source is reputable or honest.”
1. Can I take keto gummies and apple cider vinegar together?
Yes, keto gummies and apple cider vinegar can both be taken at the same time while you have a well-rounded diet.
2. Are there any side effects of taking keto gummies and apple cider vinegar?
Even though both supplements are safe for most people, talk to a provider before you start taking any new supplement.
3. How often should I take keto gummies and apple cider vinegar?
The recommended daily dose of each supplement will depend on health needs and individual goals. Dosage directions on each label or prescription from a primary care physician are recommended for precision.
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Das Thema Abnehmen ist für viele Menschen von großer Bedeutung, vor allem wenn der Sommer näher rückt und der Wunsch nach einem fitten Körper größer wird. Sport ist hierbei ein wichtiger Faktor, um überschüssige Pfunde loszuwerden und die Fitness zu verbessern. Doch welcher Sport eignet sich am besten, um effektiv abzunehmen? In diesem Artikel wollen wir eine umfassende Analyse verschiedener Sportarten durchführen, um herauszufinden, welcher Sport am effektivsten beim Abnehmen helfen kann.
Laufen
Laufen ist eine der beliebtesten Sportarten, wenn es um das Thema Abnehmen geht. Durch regelmäßiges Lauftraining können Kalorien verbrannt und die Ausdauer gesteigert werden. Zudem stärkt Laufen die Muskulatur und verbessert das Herz-Kreislauf-System. Es eignet sich besonders gut für Anfänger, da man keine spezielle Ausrüstung benötigt und überall laufen kann.
Um effektiv abzunehmen, sollte man allerdings darauf achten, dass man in einem moderaten Tempo läuft und regelmäßige Einheiten absolviert. Zudem ist es wichtig, auf eine ausgewogene Ernährung zu achten, um den Trainingseffekt zu maximieren. Laufen ist somit eine ideale Sportart, um Gewicht zu verlieren und die Fitness zu verbessern.
Ein weiterer Vorteil des Joggens ist, dass es Stress abbaut und das Wohlbefinden steigert. Durch die Ausschüttung von Endorphinen wird die Stimmung positiv beeinflusst und man fühlt sich insgesamt fitter und aktiver. Somit ist Laufen nicht nur gut für die körperliche, sondern auch für die mentale Gesundheit.
Schwimmen
Schwimmen ist eine hervorragende Sportart, um Kalorien zu verbrennen und den gesamten Körper zu trainieren. Durch das Wasser werden die Gelenke entlastet, was besonders für Menschen mit Übergewicht oder Gelenkproblemen von Vorteil ist. Zudem verbessert Schwimmen die Ausdauer und Kraft, da nahezu alle Muskelgruppen beansprucht werden.
Um effektiv abzunehmen, sollte man regelmäßig schwimmen gehen und verschiedene Schwimmtechniken wie Kraulen, Rückenschwimmen oder Brustschwimmen abwechseln. Dadurch werden unterschiedliche Muskelgruppen trainiert und der Körper ganzheitlich gestärkt. Zudem ist Schwimmen auch eine gute Möglichkeit, um Stress abzubauen und sich zu entspannen.
Ein großer Vorteil des Schwimmens ist zudem, dass man sich im Wasser leichter bewegen kann und somit die Motivation hoch bleibt. Durch die angenehme Kühlung im Wasser ist Schwimmen auch im Sommer eine ideale Sportart, um sich fit zu halten und gleichzeitig den Körper zu straffen.
Radfahren
Radfahren ist eine effektive Sportart, um Gewicht zu verlieren und die Ausdauer zu verbessern. Durch regelmäßiges Radfahren können Kalorien verbrannt und die Muskulatur gestärkt werden. Zudem ist Radfahren besonders schonend für die Gelenke, da das eigene Körpergewicht durch das Rad getragen wird.
Um erfolgreich abzunehmen, sollte man darauf achten, regelmäßig mit dem Fahrrad unterwegs zu sein und abwechslungsreiche Strecken zu fahren. Bergauf und bergab zu fahren oder längere Touren zu planen, sind gute Möglichkeiten, um den Kalorienverbrauch zu steigern und die Fitness zu verbessern.
Zusätzlich kann man Radfahren wunderbar in den Alltag integrieren, indem man zum Beispiel mit dem Fahrrad zur Arbeit fährt oder kleine Besorgungen mit dem Rad erledigt. So wird Sport zu einem festen Bestandteil des Tagesablaufs und die Motivation bleibt hoch, um kontinuierlich abzunehmen.
HIIT-Training
HIIT, oder auch High Intensity Interval Training, ist eine effektive Methode, um in kurzer Zeit viele Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Durch abwechselnde Phasen von hoher Intensität und kurzen Erholungspausen wird der Körper maximal gefordert und die Fettverbrennung angekurbelt.
Um mit HIIT erfolgreich abzunehmen, sollte man darauf achten, dass die Intervalle intensiv gestaltet sind und regelmäßige Trainingseinheiten absolviert werden. Zudem ist es wichtig, die Übungen richtig auszuführen und auf die richtige Technik zu achten, um Verletzungen zu vermeiden.
Ein großer Vorteil von HIIT ist, dass man die Workouts flexibel gestalten kann und nur wenig Zeit benötigt, um effektiv zu trainieren. Zudem bleibt der Stoffwechsel auch nach dem Training erhöht, was bedeutet, dass der Körper auch nach dem Workout weiter Fett verbrennt. HIIT ist somit ideal, um schnell und effektiv abzunehmen.
Tanzen
Tanzen ist nicht nur eine unterhaltsame, sondern auch effektive Sportart, um Gewicht zu verlieren und die Fitness zu verbessern. Durch das Tanzen werden nahezu alle Muskelgruppen beansprucht und die Ausdauer gesteigert. Zudem verbessert Tanzen die Koordination und das Rhythmusgefühl.
Um erfolgreich abzunehmen, sollte man regelmäßig tanzen gehen und verschiedene Tanzstile ausprobieren. Salsa, Zumba, Hip-Hop oder Ballett sind nur einige der vielfältigen Möglichkeiten, um sich beim Tanzen auszupowern und gleichzeitig Spaß zu haben. Durch die Musik und die Bewegung kommt es zudem zu einer positiven Stimmung, die motiviert und das Durchhaltevermögen stärkt.
Ein großer Vorteil des Tanzens ist zudem, dass man in einer Gruppe tanzen und neue Leute kennenlernen kann. Durch das gemeinsame Tanzen entsteht ein Gemeinschaftsgefühl, das zusätzlich motiviert und den Spaßfaktor beim Abnehmen erhöht.
FAQ
Nachdem wir verschiedene Sportarten analysiert haben, um herauszufinden, welcher Sport am besten zum Abnehmen geeignet ist, haben wir noch einige häufig gestellte Fragen zusammengetragen und beantwortet.
Frage 1: Wie oft sollte man Sport treiben, um effektiv abzunehmen?
Antwort: Um effektiv abzunehmen, sollte man mindestens 3-4 Mal pro Woche Sport treiben und darauf achten, dass man abwechslungsreiche Workouts absolviert, um den Körper ganzheitlich zu trainieren.
Frage 2: Ist es wichtig, auf die Ernährung zu achten, wenn man abnehmen möchte?
Antwort: Ja, eine gesunde und ausgewogene Ernährung ist entscheidend, um erfolgreich abzunehmen. Sport allein reicht nicht aus, um Gewicht zu verlieren, daher sollte man auf eine kalorienarme Ernährung achten und auf ungesunde Snacks und Fast Food verzichten.
Frage 3: Welche Sportart eignet sich am besten für Anfänger, die abnehmen möchten?
Antwort: Für Anfänger eignen sich besonders Laufen, Schwimmen oder Radfahren, da diese Sportarten leicht zu erlernen sind und keinen speziellen Vorkenntnisse erfordern. Zudem sind sie schonend für die Gelenke und effektiv beim Abnehmen.
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2. How long does it take to see results with Vista Keto ACV Gummies?
Results may vary depending on each individual’s body composition, diet, and exercise routine. Some users may experience noticeable weight loss within a few weeks of using the gummies, while others may need more time to see significant changes. Consistency and patience are key when using any weight loss product.
3. Can I take Vista Keto ACV Gummies if I’m not following a ketogenic diet?
While following a ketogenic diet can enhance the benefits of Vista Keto ACV Gummies, you can still experience weight loss and other health improvements without strictly adhering to a keto plan. The key is to maintain a healthy, balanced diet and incorporate regular exercise to support your weight loss goals.
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It's clear you're working really hard to make this happen and maybe the weights just not coming off as quickly as you'd like. Um, which is just true for any healthy weight loss program. Uh, just so you're aware, healthy weight loss is generally one, two pound on average per week. Um, so that means sometimes you're going to lose more, sometimes less. And if something is moving much slower than that for a long period of time, it could be helpful to reach out to your doctor and just find out if there are other things going on. Um, let them know about the supplements you're using and review your diet with them. It might be helpful to talk to a dietician, um, who's going to want to see some food logs. Um, but overall that weight loss takes time and, uh, you just wanna find a healthy and sustainable way, uh, that you can maintain it.
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Over 50? This is how you lose unhealthy belly fat fast! Today we are going to be focusing on a study that looked at people over 50 and it compared different types and blends of exercises and how they impacted the reduction of visceral fat mass. This is the potentially dangerous fat found around our belly. That lies in between our abdominal wall and our organs. We are going to look at this study. To see how you can lose visceral belly fat the fastest way possible. Even over 50 Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Over 50? This is how you lose unhealthy belly fat fast! I suffered from belly fat at 30 as you can see by this picture of me holding my son and I say suffered because Abdominal obesity is a primary factor in the diagnosis of metabolic syndrome along with insulin resistance, hypertension, high triglycerides and low HDL Cholesterol. It was a year long study with 78 people and while they called them seniors some of them were a few years younger than me at 50 and the rest of the group ranged between that and 70. They all suffered from metabolic syndrome and were moderately obese. Now a lot of these studies are done strictly on waist measurement, where as with this study they did both waist measurements and a DEXA scan. With the DEXA scan they were able to really see what was visceral fat loss and what was subcutaneous fat. Which is the less harmful fat between your skin and muscle. One of the things they did well in this study is diet because you can’t really accurately compare different types and intensity of exercise unless everyone is on the same good diet. The way they accomplished this was to have them all live in residence for the first 3 weeks of the study. Where they had daily classes and workshops on diet and nutrition along with coaching for their fitness training. Now while the meal plans were personalized, the macros split was the same for everyone with protein being 15 to 20%, fats 30 to 35% and the remaining calories where carbs. For exercise they broke them into 3 groups a high intensity resistance training along with moderate intensity endurance training group. Another group that did just moderate intensity resistance and endurance training, with the final group doing moderate resistance training and high intensity endurance. For resistance training all groups did 3 sets of 10 reps for 8 exercises. With the high intensity group lifting 70% of their one rep max and the low intensity group doing 30% 4 times a week. The endurance exercise was done daily again the intensity was 30% for low and 70% for high but this was of their VO2 max. All 3 groups lost a substantial amount of central body fat. With the high intensity resistance training, moderate endurance group losing the most up until the 3 month mark of the study. The researchers feel they know why this happened and we will go into that in a minute as it has a real world application for us because by this time all of the participants in this study were back in their homes. In all the groups All of the major markers for metabolic syndrome improved heart rate, triglycerides and blood glucose all lowered. With HDL cholesterol raising up and 25% of participants no longer needing blood pressure medication. Up until the 3 month mark the high intensity resistance with moderate endurance lost the most visceral fat. after this the moderate resistance with high intensity endurance training group started to lose more. The researchers felt this was because of noncompliance they had a little over 50% non compliance with this group, training about half of what was required. This was still a fair bit as the original program had them training over 2 hrs a day. Stating that they preferred the lower intensity exercise. Even with this by the end of the study the two groups with high intensity training lost close to the same amount of visceral fat. For us I see parallels. We might know what we need to do but we have a lot better odds of doing if it is something we enjoy. For fastest results high intensity weight training with moderate endurance exercise is the way to go to lose the most visceral belly fat. If you don’t enjoy high intensity exercise you would be better off cycling it with periods of lower intensity. Or at the very least some form of consistent progressive low intensity exercise as all the groups lost some belly fat and improve their health. Here is the link to the study I talk about in this video; https://www.academia.edu/19937378/Different_modalities_of_exercise_to_reduce_visceral_fat_mass_and_cardiovascular_risk_in_metabolic_syndrome_the_RESOLVE_randomized_trial
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