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The Atkins diet works to remove all incoming carbohydrates so that the body uses the incoming proteins and fats as its main energy source. Use the Atkins diet as a foundation for healthy eating with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

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AOD-9604 is a modified fragment of human growth hormone designed to specifically regulate fat metabolism. It works by stimulating lipolysis (the breakdown of stored fat) while inhibiting lipogenesis (the formation of new fat cells). Unlike full HGH, AOD-9604 does not impact blood sugar levels or promote muscle growth, making it a targeted approach for fat reduction. Research suggests it influences beta-3 adrenergic receptors, enhancing the body's ability to utilize fat as an energy source. It’s often used as part of a comprehensive approach to weight management, supporting metabolic function without affecting other hormonal pathways.

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🚫 Thinking of using weight loss drugs like Ozempic or Mounjaro? Watch this first! In this eye-opening clip, nutrition expert Ryan Fernando shares the truth about weight loss drugs—who they’re actually designed for, the serious side effects, and why diet, exercise, and lifestyle changes remain the real sustainable solution for long-term health. ✅ Why weight loss drugs are NOT a magic solution ✅ The hidden risks and hospitalizations people don’t talk about ✅ Natural alternatives that work with your body ✅ Why sustainable weight loss requires consistent lifestyle changes ✅ When drugs should actually be considered (only after 300 workouts & 900 clean meals!) ⚠️ If you’re considering weight loss shortcuts, you need to watch this first to protect your health and understand your options. 💡 Remember: Simple sleep, simple diet, and simple exercise are still the most powerful medicine you can give your body. 👥 Share with anyone considering weight loss drugs so they can make informed decisions! 🔔 Subscribe for real, practical health and fitness insights: @PrimeXcitingContent #WeightLossTruth #Ozempic #WeightLossDrugs #HealthyLiving #FitnessMotivation #PrimeXcitingContent #SustainableWeightLoss | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. ✅ Don’t forget to subscribe for daily high-impact shorts! ✅ Like & comment your thoughts to join the conversation. ✅ Turn on notifications so you never miss actionable wisdom. 📌 Follow Prime Xciting Content Everywhere: 📸 Instagram 📘 Facebook 🎵 TikTok 🐦 Twitter/X ▶️ YouTube 🎥 Want more? Watch our curated playlists: 📌 Health & Fitness 📌 CEO Struggles Story 📌 Brain and Mind Power 💡 About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. 🚀 #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset

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Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies. Sponsors: STEMREGEN | | Head to https://www.stemregen.co/dave for 20% off your first order. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: Upgrade Labs: https://upgradelabs.com/ Vitamin DAKE | www.VitaminDAKE.com Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Chapters: 00:00:40 - Introduction 00:02:20 - Meet Dr. Anurag Singh 00:03:35 - Basics of GLP-1 Agonists 00:07:03 - Muscle Loss Issues 00:10:41 - Common Misconceptions 00:16:14 - Metabolic Effects 00:22:10 - Fasting vs. GLP-1 Agonists 00:30:13 - Testing Mitochondrial Function 00:37:00 - Future Directions 00:43:48 - Cosmetic Concerns: 'Ozempic Face' 00:52:04 - Role of Urolithin A 01:06:02 - Predictions for Future Treatments Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

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The ketogenic diet has gained immense popularity in recent years due to its numerous health benefits, including weight loss, improved energy levels, and mental clarity. However, following a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where Keto Complete Gummies come in – a convenient and delicious way to get all the nutritional support you need while following a ketogenic lifestyle.

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Keto Complete Gummies are specially formulated to provide comprehensive nutritional support for those following a ketogenic diet. Each gummy is packed with essential vitamins and minerals, including vitamin D, vitamin B12, and magnesium, to help support overall health and well-being. These gummies are a convenient way to ensure you’re getting all the nutrients you need while on a keto diet.

One of the key nutrients in Keto Complete Gummies is magnesium. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve signaling. Many people following a ketogenic diet may be deficient in magnesium, making these gummies a convenient way to ensure you’re meeting your daily requirements.

In addition to essential vitamins and minerals, Keto Complete Gummies also contain MCT oil, a type of fat that is easily digested and converted into ketones – the primary fuel source for the body on a ketogenic diet. MCT oil can help increase energy levels, improve mental focus, and support weight loss efforts while following a keto lifestyle.

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One of the challenges of following a ketogenic diet is finding tasty and convenient ways to get all the nutrients you need. Keto Complete Gummies make it easy to stay on track with your keto goals while indulging in a delicious treat. These gummies are available in a variety of flavors, including raspberry, lemon, and orange, making them a tasty and enjoyable way to support your nutritional needs.

Unlike traditional supplements, Keto Complete Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to ensure you’re getting all the essential nutrients you need to thrive on a ketogenic diet. Whether you’re on the go or relaxing at home, these gummies are a convenient and tasty way to support your overall health and well-being.

With Keto Complete Gummies, you can enjoy the benefits of a ketogenic diet without sacrificing taste or convenience. These gummies are a delicious way to get all the essential nutrients you need to support your health and wellness while following a keto lifestyle.

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1. How many gummies should I take each day?

It is recommended to take 2-4 Keto Complete Gummies per day to ensure you’re getting all the essential nutrients you need while following a ketogenic diet.

2. Are Keto Complete Gummies suitable for vegetarians?

Yes, Keto Complete Gummies are vegetarian-friendly and are formulated with high-quality, plant-based ingredients to support your health and wellness goals.

3. Can I take Keto Complete Gummies if I have dietary restrictions?

Keto Complete Gummies are free from gluten, dairy, and artificial ingredients, making them suitable for those with dietary restrictions. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.

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Some men believe that testosterone may assist in fat loss. It's a hormone responsible for some of the typical male characteristics and It also promotes muscle growth in both genders. In this video I'm looking at the potential role of this hormone in weight loss and obesity. Further reading: https://www.healthline.com/nutrition/testosterone-and-fat-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20418719 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24407187 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20448541 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/11231978 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/20628262 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/27716209 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/24559105

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A breakthrough study presented at ENDO 2025 reveals that tirzepatide—the dual GLP-1/GIP drug known for its dramatic weight loss effects—may also reduce the growth of obesity-related breast cancer. In this episode, Dr. Lena Morales and Dr. Eric Tanaka explore how researchers at the University of Michigan used a mouse model to test tirzepatide’s impact on body weight, fat tissue, and tumor growth. The results? Mice lost about 20% of their body weight and saw significant tumor shrinkage. Could this blockbuster medication—approved as Mounjaro for diabetes and Zepbound for obesity—be a future ally in the fight against breast cancer? 🔬 Topics covered: • How obesity contributes to breast cancer risk • What tirzepatide does to fat and tumors • Early insights from mouse models • Why this could reshape cancer treatment for patients with obesity 📢 Subscribe for more episodes on emerging biotech, research breakthroughs, and career insights from the frontlines of biology. 👇 Drop your thoughts in the comments — could weight loss drugs become part of cancer therapy? #Tirzepatide #BreastCancer #Obesity #ENDO2025 #GLP1 #GIP #BCIPodcast #BiotechNews #CancerResearch #WeightLossDrugs #BiotechSocial #Mounjaro #Zepbound Note: this podcast is made by Biotech Social, through AI powered solutions

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Digestion is a complex process that involves breaking down food into nutrients that the body can absorb and use. For a healthy person, the time it takes to digest meals and snacks can vary based on the type and composition of the food consumed. Keep in mind the digestive process varies significantly between healthy individuals and those with digestive disorders. While healthy individuals typically digest meals within a predictable timeframe, digestive disorders can cause delays or speed up this process. Keep in mind that GLP-1 agonists like semaglutide (Wegovy) and tirzepatide (Zepbound) influence digestion by slowing gastric emptying and regulating appetite, which can be beneficial for weight loss and diabetes management but may pose challenges for those with certain digestive conditions. In this podcast, we’ll discuss how digestion is impacted by digestive orders and how GLP-1 agonists like semaglutide (Wegovy) and tirzepatide (Zepbound) affect digestion. The Digestive Process Explained Starting in the Mouth: The digestive process begins in the mouth when you chew food. Chewing breaks down food into smaller particles, and saliva, which contains an enzyme that starts the digestion of starches, moistens the food, making it easier to move along the gastrointestinal (GI) tract. Moving to the Esophagus: When you swallow, food travels down the esophagus. Here, peristalsis—rhythmic contractions—automatically propel the food forward. At the lower end of the esophagus, a circular muscle called the lower esophageal sphincter (LES) relaxes to allow food to pass into the stomach and then closes to prevent stomach acid from flowing back into the esophagus. Stomach Function: Once food reaches the stomach, muscles in the stomach wall mix it with stomach acid and enzymes, creating digestive juices that break the food down into a liquid mixture called chyme. The Small Intestine: In the small intestine, food mixes with digestive juices from the pancreas, liver, and gallbladder. The walls of the small intestine then absorb nutrients into the bloodstream before peristalsis moves the remaining mixture forward. Large Intestine Function: Undigested food, fluids, and damaged cells from the GI tract's lining enter the large intestine or colon. Here, water is absorbed, transforming the waste material from liquid to stool. Peristalsis then moves the stool into the rectum, where it is stored until it is expelled during a bowel movement. Typical Digestion Times: Liquids: Water and other clear fluids pass through the stomach quickly, usually within 20-30 minutes. Simple Carbohydrates: Foods like fruit, white bread, and sugary snacks are typically digested within 30-60 minutes. Complex Carbohydrates: Whole grains, quinoa, vegetables, and legumes take longer, around 2-3 hours. Proteins: Meat, dairy, and other high-protein foods generally take 3-4 hours to digest. Fats: Fatty foods such as nuts, cheese, and fried foods are the slowest to digest, often taking up to 6 hours or more. On average, the entire digestive process, from ingestion to elimination, can take about 24-72 hours in healthy individuals. Digestion in Individuals with Digestive Disorders Digestive disorders can significantly alter the time it takes for food to move through the digestive system. Conditions such as gastroparesis, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) can disrupt normal digestive function. Gastroparesis: This condition, often caused by diabetes or other underlying issues, slows stomach emptying. Symptoms include nausea, vomiting, and bloating. In gastroparesis, digestion can be severely delayed, with food remaining in the stomach for prolonged periods, sometimes up to several hours longer than normal. Irritable Bowel Syndrome (IBS): IBS can cause both accelerated and delayed digestion, depending on whether diarrhea-predominant (IBS-D) or constipation-predominant (IBS-C) symptoms are present. IBS-D can lead to faster transit times, while IBS-C can slow digestion, causing significant delays in the passage of food. Inflammatory Bowel Disease (IBD): Conditions such as Crohn's disease and ulcerative colitis involve chronic inflammation of the gastrointestinal tract, which can disrupt normal digestion. Depending on the severity and location of inflammation, digestion can be faster or delayed. What is the Impact of GLP-1 Agonists on Digestion? GLP-1 (glucagon-like peptide-1) agonists, such as semaglutide (Wegovy) and tirzepatide (Zepbound), are medications primarily used for managing type 2 diabetes and obesity. These drugs mimic the action of the GLP-1 hormone, which plays an important role in regulating appetite, insulin secretion, and gastric motility. Slowed Gastric Emptying: GLP-1 agonists slow the rate at which food leaves the stomach. This effect can help increase feelings of fullness and reduce overall food intake,...

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To enrol in my Transformation Program: https://bit.ly/3csXTBi Instagram: www.instagram.com/gunjanshouts/ Follow this diet plan for 4 weeks to lose weight this summers. Also some essential tips which will help you to stay healthy and active in this hot weather. Recipe Links: Nutty Apple Smoothie: https://www.youtube.com/watch?v=c2v6NTY5POU Parfait: https://youtu.be/mxcTmmNXMkM?t=354 Peanut buttercup smoothie: https://youtu.be/dn--w0fzBO0?t=240 Spinach omlette: https://www.youtube.com/watch?v=0EM8Ypu6TUs Oats Pancake: https://www.instagram.com/p/CMQ-n87nqFw/ Curd Rice: https://www.youtube.com/watch?v=zLXrBG-Pqo0 Methi matar: https://www.youtube.com/watch?v=wcLN2z266AY&t=84s Paneer Wrap: https://www.youtube.com/watch?v=Opc3O_bGrgI Chickpea salad: https://www.youtube.com/watch?v=yLBZTeL-UH8 Coleslaw:https://www.youtube.com/watch?v=vGHJcfCydGM Corn chaat: https://www.youtube.com/watch?v=iQ871zHYaB8 Kala channa chaat: https://www.youtube.com/watch?v=3jOFpF4h4So Veg vermicelli: https://www.youtube.com/watch?v=LkwXZ37XruM&t=1s Paneer cutlets: https://www.youtube.com/watch?v=1KZDuWGmeg8 Berry Smoothie: https://youtu.be/dn--w0fzBO0?t=146 Lauki channa daal: https://www.youtube.com/watch?v=swHpc34F2XQ Stir fried veggies: https://www.youtube.com/watch?v=XjL1jMX9u00 Grilled chicken salad: https://www.youtube.com/watch?v=buj4l3gESnU Moong daal tikki: https://www.youtube.com/watch?v=Wg9J8q3KCNI Lentil soup: https://www.youtube.com/watch?v=zXnedIa2xs8 Waldorf Salad: https://youtu.be/rMNGnB3sOnI?t=63 Cauliflower rice: https://www.youtube.com/watch?v=IRhOBgjLocQ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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