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If you’re wanting to lose weight you should be focused on losing fat and keeping as much muscle as possible. This is because what most people are looking for is good body composition which requires having lower body fat and substantial muscle mass. + the more muscle you have the leaner you look at higher body fats and the more fat you burn while doing nothing. Muscle is therefore an absolute winner when it comes to having good body composition.

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Struggling to shed those extra pounds? In this video, we’ll introduce you to the top foods that can help you lose fat while still enjoying delicious meals! 🏃‍♀️🥦🍇 Please Subscribe and help us grow 🙏 GOD BLESS😉 👉For more interesting videos: https://youtu.be/vKBz0jaf3N0 https://youtu.be/js5CkrQRtjI https://youtu.be/vcfBBbgRQAs From fiber-rich vegetables to protein-packed options, these foods are not only nutritious but also designed to keep you feeling full and satisfied. Learn how to incorporate these fat-burning foods into your diet and transform your eating habits for lasting weight loss results! 🥗🥚 Here’s what you’ll learn: ✔️ The best foods for fat loss ✔️ How these foods help boost metabolism ✔️ Easy tips to add these foods to your daily meals Start your journey towards a healthier, leaner you! Don’t forget to like, share, and subscribe for more weight loss tips and healthy eating advice! ✅Disclaimer This channel and all of it's videos are for educational and informational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Thank you @HealthFitnessSPOT All rights reserved. Any reproduction or republication of this video/audio is prohibited #LoseFat #burnfat #WeightLossTips

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