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I’m sharing exactly how I lost and kept off 45 pounds...my realistic weight loss tips, mindset shifts, and the real habits that make it sustainable. If you’re wondering how to maintain your weight loss, stay consistent, and feel strong and confident without starting over, this is for you. ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1 🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT 💪 My fitness app, MOVE! - https://lovesweatfitness.com/pages/move-app 🌱 Protein Powder - https://lovesweatfitness.com/collections/protein-single-skus 💌 Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter My Weight Loss Story Video - https://bit.ly/3qD5qlI 📱Join my Text Club! https://bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first! 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: https://bit.ly/3aDstHD ▪️ TikTok: https://bit.ly/3gps6CF ▪️ Blog: https://bit.ly/3pDDfBE

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