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Losing the Last 20 Pounds Week 5 | To Lose Weight, You MUST Have Gratitude In this video I weigh in for accountability along my last 20 pounds of fat loss and update my loose skin after losing 100 pounds in 6 months. #looseskin #last20pounds #weightlossjourney
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Ancient powder triggers 2x faster fat loss - scientists stunned by sleep study results Recommended Products: Moringa Capsules: https://www.amazon.com/Livingood-Daily-Moringa-Capsules-1000mg/dp/B0DZPBX3KK?sl=youtube What if everything you've been told about weight loss has been missing one crucial piece? There's an ancient green powder that's been quietly used for centuries, but recent clinical studies have revealed something that's making scientists take notice. In a double-blind study, participants who added this natural superfood to their routine experienced more than twice the weight loss of the placebo group, losing over 10 pounds while the control group lost just 4 pounds in the same 8 weeks. Same diet, same exercise routine, but dramatically different results. But here's what makes this discovery even more remarkable: this isn't just another supplement that barely moves the needle. This miracle tree powder works by targeting the root mechanisms that keep your body trapped in fat storage mode, literally flipping the metabolic switch from storing fat to burning it around the clock. Are you struggling with stubborn weight that won't budge no matter what you try? Have you noticed your metabolism feeling slower than it used to be? The answer might be simpler than you think, and it doesn't require expensive injections, extreme diets, or grueling workout routines. This ancient superfood contains 46 powerful antioxidants and works through multiple pathways your body uses for fat metabolism. It helps stabilize blood sugar spikes that trigger insulin and put your body into fat storage mode. But perhaps the most fascinating discovery is how this green powder helps your body burn fat even while you sleep. By supporting healthy cortisol levels and healthyinsulin stability overnight, your body can finally enter the repair and fat-burning mode it's designed for during rest. What's this miracle superfood that's been hiding in plain sight? How does it work so effectively when other approaches have failed? KEY MOMENTS: 0:00 - Ancient green powder introduction and shocking study results 1:03 - What is moringa? The "miracle tree" revealed 2:00 - How moringa flips your fat burning switch through blood sugar control 3:02 - The powerful antioxidants that stop new fat formation 4:53 - Natural GLP-1 effects vs expensive injections like Ozempic 5:40 - Why cortisol might be blocking your weight loss 6:38 - How this superfood burns fat while you sleep 8:04 - Why chronic inflammation sabotages fat loss 10:24 - Heart health benefits and cholesterol improvements 11:25 - Energy boost without stimulants - 92 nutrients revealed 13:25 - Anti-aging compound zeatin - highest in any food on Earth 13:45 - Special benefits for women in perimenopause/menopause 15:45 - Quality concerns with most moringa supplements 16:45 - Dr. Livingood's pure moringa solution 18:25 - Beyond supplements Recommended Videos: 13 habits to reset your metabolism and Drop 30lbs FAST in 2025: https://youtu.be/JXDlklYmfgU?si=Q13qx1-rbeHF0SRN Lemon water, Drinking 1 Glass of THIS Fixes Fatty Liver in 2 WEEKS! : https://www.youtube.com/watch?v=PNaajrSdITg&t=1s Baking soda, The #1 BEST Natural Remedy Sitting in Your Kitchen Right Now (13 Uses): https://www.youtube.com/watch?v=ZU_cpAwBlFo Eat 1 Cucumber a Day & THIS Happens: https://www.youtube.com/watch?v=fhDeDzfTHGA Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Studies: https://pubmed.ncbi.nlm.nih.gov/31404978/ https://pubmed.ncbi.nlm.nih.gov/36768420/ https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera https://www.mdpi.com/1422-0067/16/8/18923 https://www.healthline.com/nutrition/moringa-powder-for-weight-loss#bottom-line https://onlinelibrary.wiley.com/doi/10.1155/2021/6627265 https://pubmed.ncbi.nlm.nih.gov/23784895/ https://www.researchgate.net/publication/325873047_Efficacy_of_a_novel_herbal_formulation_for_weight_loss_demonstrated_in_a_16-week_randomized_double-blind_placebo-controlled_clinical_trial_with_healthy_overweight_adults DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Hashimoto's is the number one most common cause of thyroid disease in developed countries and yet it has very few approved treatments. Pretty much the only one that doctors know and care about is levothyroxine. The good news is that there are plenty of emerging treatments beyond levothyroxine so if you are one of the millions that continue to suffer despite taking your thyroid medication, there's no reason to get down. Let's take a look at these emerging treatments to see which (if any) should be considered: 1. Levothyroxine alternatives. There are 2 new levothyroxine alternatives available, and 1 new form of NDT, that has been released in the last few years: - Tirosint - Tirosint-sol - Adthyza All three of these options work better than levothyroxine and can be considered if you feel it's not working for you. 2. Off-label prescription medications. Within this group, we have the following: - Metformin - Low-dose naltrexone - Steroids - And immunosuppressants Of those listed, really only metformin and low-dose naltrexone are worth looking into. 3. Surgical options. Some doctors are looking into surgical removal of the thyroid in severe cases of Hashimoto's but I would only look into this option as a last resort. 4. Natural treatments. These natural options can be more powerful than thyroid medication for certain individuals: - Red light therapy - Diet - Supplements (Nigella sativa, selenium, and inositol) If you want to use diet to help put your disease into remission then check out this video next: https://youtu.be/lrjOCPG5Yic?si=mhJoYOpCr5glqtCe Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Suppe zum Abnehmen ist eine beliebte Methode, um Gewicht zu verlieren. Eine besonders bekannte und effektive Suppe ist die sogenannte Wundersuppe. Sie ist einfach zuzubereiten, lecker und hilft dabei, überschüssige Pfunde loszuwerden. In diesem Artikel erfahren Sie mehr über die Wundersuppe und wie Sie sie selbst zu Hause kochen können.
Die Zutaten für die Wundersuppe
Die Zutaten für die Wundersuppe sind einfach und preiswert. Sie benötigen Gemüse wie Tomaten, Paprika, Zwiebeln, Sellerie und Karotten. Diese Zutaten sind reich an Ballaststoffen und Vitaminen, die Ihnen beim Abnehmen helfen. Außerdem können Sie je nach Geschmack Gewürze und Kräuter hinzufügen, um der Suppe eine besondere Note zu verleihen.
Um die Suppe zuzubereiten, benötigen Sie außerdem Gemüsebrühe und Wasser. Diese Flüssigkeiten sorgen dafür, dass die Suppe eine schöne Konsistenz erhält. Sie können auch etwas Olivenöl hinzufügen, um die Suppe cremiger zu machen.
Die Zubereitung der Wundersuppe ist denkbar einfach. Schneiden Sie das Gemüse in kleine Stücke und braten Sie es in einem großen Topf an. Löschen Sie das Gemüse mit Gemüsebrühe und Wasser ab und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Abschließend würzen Sie die Suppe nach Belieben und servieren sie heiß.
Die Vorteile der Wundersuppe
Die Wundersuppe hat viele Vorteile, wenn es um das Abnehmen geht. Sie ist kalorienarm, aber dennoch sättigend, sodass Sie weniger essen und somit Gewicht verlieren können. Die enthaltenen Ballaststoffe unterstützen zudem die Verdauung und sorgen für ein langanhaltendes Sättigungsgefühl.
Außerdem ist die Wundersuppe reich an Vitaminen und Mineralstoffen, die wichtig für einen gesunden Stoffwechsel sind. Durch den hohen Anteil an Gemüse werden zudem freie Radikale im Körper bekämpft, was zu einer gesünderen Haut und einem gesteigerten Wohlbefinden führt.
Ein weiterer Vorteil der Wundersuppe ist, dass Sie sie nach Belieben variieren können. Sie können verschiedene Gemüsesorten verwenden oder die Suppe mit Proteinen wie Hühnchen oder Tofu ergänzen. So bleiben Sie beim Abnehmen abwechslungsreich und motiviert.
Tipps zur Zubereitung und Variation der Wundersuppe
Um die Wirkung der Wundersuppe beim Abnehmen zu maximieren, sollten Sie einige Tipps beachten. Vermeiden Sie es beispielsweise, die Suppe mit Sahne oder fetthaltigen Milchprodukten zu verfeinern, da dies den Kaloriengehalt der Suppe erhöht.
Stattdessen können Sie die Suppe mit frischen Kräutern wie Petersilie, Schnittlauch oder Koriander würzen, um den Geschmack zu verfeinern. Auch Gewürze wie Kurkuma, Ingwer oder Kreuzkümmel verleihen der Suppe eine besondere Note und unterstützen gleichzeitig den Stoffwechsel.
Wenn Sie die Wundersuppe abends essen möchten, können Sie sie mit etwas Vollkornbrot oder einer Handvoll Nüssen ergänzen. Diese ballaststoffreichen Lebensmittel sättigen zusätzlich und halten den Blutzuckerspiegel stabil, was beim Abnehmen hilfreich ist.
Die Wundersuppe als Teil einer ausgewogenen Ernährung
Die Wundersuppe allein reicht natürlich nicht aus, um dauerhaft abzunehmen und gesund zu bleiben. Sie sollte vielmehr als Teil einer ausgewogenen Ernährung betrachtet werden, die auch andere wichtige Nährstoffe wie Proteine, gesunde Fette und Kohlenhydrate enthält.
Ergänzen Sie die Wundersuppe daher mit proteinreichen Lebensmitteln wie Fisch, Hühnchen oder Tofu sowie mit gesunden Fetten wie Avocado, Nüssen oder Olivenöl. Auch Vollkornprodukte, Hülsenfrüchte und Obst sollten Teil Ihrer Ernährung sein, um alle wichtigen Nährstoffe zu erhalten.
Denken Sie außerdem daran, regelmäßig Sport zu treiben und ausreichend zu trinken, um Ihren Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Mit einer gesunden Lebensweise und der regelmäßigen Einnahme der Wundersuppe werden Sie langfristig Erfolg haben und Ihr Wunschgewicht erreichen.
Fazit und häufig gestellte Fragen:
Die Wundersuppe ist eine leckere und effektive Methode, um Gewicht zu verlieren. Sie enthält viele wichtige Nährstoffe, ist kalorienarm und sättigend. Durch die vielfältigen Zubereitungsmöglichkeiten lässt sie sich leicht in den Speiseplan integrieren und sorgt für Abwechslung beim Abnehmen.
Wenn Sie die Wundersuppe regelmäßig essen und dabei auf eine ausgewogene Ernährung achten, werden Sie langfristig Erfolg beim Abnehmen haben. Kombinieren Sie die Suppe mit proteinreichen Lebensmitteln, gesunden Fetten und Kohlenhydraten, um alle wichtigen Nährstoffe zu erhalten und Ihren Stoffwechsel zu unterstützen.
Denken Sie außerdem daran, ausreichend zu trinken und regelmäßig Sport zu treiben, um Ihren Körper fit und gesund zu halten. Mit einer gesunden Lebensweise und der Unterstützung der Wundersuppe werden Sie Ihr Wunschgewicht erreichen und sich rundum wohlfühlen.
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Golo weight loss pills are marketed as a natural and effective way to lose weight by targeting insulin resistance. Insulin resistance is a condition in which the body’s cells become resistant to the effects of insulin, leading to high blood sugar levels and weight gain. Golo pills are said to work by balancing insulin levels, thereby reducing cravings, increasing energy levels, and promoting weight loss. The ingredients in Golo pills include plant-based compounds such as berberine, chromium, and magnesium, which are believed to help regulate blood sugar levels and support weight loss.
While some studies have shown promising results regarding the effectiveness of the ingredients in Golo weight loss pills for weight loss and insulin regulation, more research is needed to confirm these findings. Many experts recommend approaching weight loss with a combination of healthy eating, regular exercise, and lifestyle changes, rather than relying solely on weight loss pills.
It is essential to consult with a healthcare professional before starting any new weight loss supplement, including Golo weight loss pills, to ensure they are safe for you to use and will not interact with any medications or conditions you may have. Additionally, it is crucial to follow the recommended dosage instructions and not exceed the recommended dose to avoid potential side effects or health risks.
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While some users claim to have had success with Golo weight loss pills and have seen positive results in terms of weight loss and overall well-being, others have reported little to no change in their weight or health after using the product. Customer reviews and testimonials can be helpful in understanding how Golo weight loss pills may work for different individuals, but it is essential to remember that everyone’s body is unique and may respond differently to weight loss supplements.
Some users have praised Golo weight loss pills for helping them control cravings, increase their energy levels, and lose weight, while others have criticized the product for not delivering on its promises or causing unwanted side effects such as nausea, headaches, or digestive issues. It is essential to read reviews from multiple sources and consider both positive and negative feedback before deciding whether Golo weight loss pills are right for you.
As with any weight loss product, consistency is key when using Golo weight loss pills. It may take time to see significant results, and it is essential to pair the supplement with a healthy diet and regular exercise routine for the best chance of success. Additionally, it is essential to listen to your body and stop using the product if you experience any adverse reactions or discomfort.
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In conclusion, Golo weight loss pills may offer some benefits for individuals looking to lose weight and improve their overall health, but they are not a magic solution to weight loss. It is essential to approach weight loss with a holistic and balanced approach, including healthy eating, regular exercise, and lifestyle changes, rather than relying solely on weight loss supplements. Consulting with a healthcare professional before starting any new supplement is recommended to ensure its safety and effectiveness for your individual needs. While Golo weight loss pills may work for some, it is essential to manage expectations and consider all factors before making a decision.
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Article on this topic: http://www.thinkeatlift.com/how-to-lose-fat-and-gain-muscle-at-the-same-time/ Article on Training: http://www.thinkeatlift.com/best-training-split/ Lyle's article: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/ Eric's video: https://www.youtube.com/watch?v=k5bFy_WHYLI The truth is you CAN drop body fat and gain muscle at the same time. BUT the rate at which you can do it depends very much on your training experience and the body fat percentage you start with. I call Body Recomposition any situation where a person’s body fat percentage decreases and muscle mass increases no matter what happens to their weight. So there are 3 possible scenarios: A. You lose weight but you gain muscle at the same time. In this case a larger amount of body fat is lost compared to the amount of muscle that is gained. The total weight of the person goes down. B. You maintain your weight but you replace an equal amount of body fat with muscle mass over a long period of time. This is how most people define body recomposition. C. You gain weight but you lose fat at the same time. In this case a larger amount of muscle mass is gained compared to the amount of fat that is lost. The total weight of the person goes up.
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Glucagon like peptide-1 (GLP-1) receptor agonists are used to treat diabetes and for weight loss. They reduce cardiovascular complications and produce less hypoglycemia compared with sulfonylureas. They promote insulin secretion based on glucose levels in the blood. They are stable and long acting. They end with two types of suffixes. They can also be used as off-label for treating polycystic ovary syndrome. Rarely they cause pancreatitis. Disclaimer: The content in this video is intended for educational purposes only. Always seek professional medical advice in case of any medical queries, and the videos on this platform do not provide any such suggestions or professional advice. All the information provided here should not be treated as a substitute for medical advice. The content in this channel is intended to provide educational information to students and to educate the general public. However, it should never be taken as a recommendation for a specific diagnosis or treatment. All efforts are made to provide accurate and error-free information. Due to the advances in medical research, the content may be variable from time to time. Join this channel to get access to perks: https://www.youtube.com/channel/UCH-06vejHsRuOoG1OpKR_Jw/join
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The new class of GLP-1 weight loss drugs have been blockbusters since they arrived on the market a few years ago. These medications have made tens of billions of dollars for drugmakers and have made their way into the public consciousness in a remarkable way. Almost three-quarters of adults in the U.S. are overweight or obese, and obesity can lead to a litany of health complications, including heart disease, joint pain, and cancer. So there’s an enormous demand for highly effective weight loss drugs like Wegovy and Zepbound. Meeting that huge demand has been challenging. The name-brand medications are very expensive and not always covered by insurance. Even with coverage, consistent shortages of these drugs have plagued the market. But there is a loophole filling this market gap. When name-brand drugs are in shortage, the FDA temporarily allows compounding pharmacies to make generic versions of these medicines. These specialized pharmacies, which typically make customized drugs for individual patient needs, have become a popular alternative for patients seeking GLP-1 prescriptions. This has led to an explosion of telehealth companies offering compounded versions of GLP-1s like Ozempic at a much lower price than the brand-name products. This has meant big business for both telehealth companies and compounding pharmacies. But the future of this cottage industry, and the patients that have come to rely on the drugs they sell, is very much uncertain. In this deep-dive explainer video, STAT takes you through how exactly this alternative market for GLP-1s works. 00:00 Intro 00:55 Why is there so much demand for GLP-1s? 01:56 What is a compounding pharmacy? 02:34 Why compounding pharmacies can make "copies" of brand-name GLP1s 04:15 How telehealth companies prescribe GLP-1s 05:43 Things to keep in mind for people considering compounded GLP-1s 07:40 What does the future hold for patients taking compounded GLP-1s? More from STAT: Become a subscriber: https://www.statnews.com/stat-plus/ Watch Full Episodes: https://www.youtube.com/@Statnews Newsletters: https://www.statnews.com/signup/ STAT events: https://www.statnews.com/stat-events/ Facebook: https://www.facebook.com/statnews Twitter: https://twitter.com/statnews Instagram: https://www.instagram.com/statnews/ Flipboard: rb.gy/3xnsxr STAT Reports: https://rb.gy/rexfwj STAT eBooks: https://rb.gy/eme3h5 ABOUT STAT: Founded in 2015, STAT is a global digital media brand that focuses on delivering fast, deep, and tough-minded journalism about the life sciences industries to over six million monthly site visitors and an additional 20 million readers on the Apple News app. STAT takes you inside academic labs, biotech boardrooms, and political backrooms, casting a critical eye on scientific discoveries, scrutinizing corporate strategies, and chronicling the roiling battles for talent, money, and market share. With an award-winning newsroom, STAT provides indispensable insights and exclusive stories on the technologies, personalities, power brokers, and political forces driving massive changes in the life sciences industry — and a revolution in human health.
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