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Each pack of Let’s Keto Gummies contains 30 gummies, providing you with a month’s supply of delicious and nutritious treats to enjoy.
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How Wegovy Increases Insulin but Still Promotes Weight Loss – The Science Explained! If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 - Today, we're diving into a topic that might seem a bit confusing at first: how medications like Wegovy and Zepbound can increase insulin levels—the so-called 'fat storage hormone'—yet still lead to significant weight loss. Sounds contradictory, right? Let's break it down. We’ve all heard that insulin is the ‘fat storage hormone’ and that carbs, which spike insulin, are the villains behind the obesity epidemic. The supposed solution? A low-carb or keto diet, promising a 'Metabolic Advantage' with increased metabolism and effortless fat loss. Sounds perfect, right? But there's more to the story. When you eat carbs, they turn into sugar in your bloodstream. Insulin then helps move this sugar into your cells, keeping your blood sugar levels in check. Yes, insulin also promotes fat storage—but only because it’s inefficient to break down fat when you have fresh nutrients from food. Here’s the twist: insulin’s job isn't to make you fat. It just helps manage energy efficiently. Plus, insulin isn’t the only hormone at work. Hormones like cortisol, epinephrine, and ghrelin balance insulin’s effects. Insulin levels rise mainly around meals and drop afterward, allowing other hormones to do their job. So, insulin isn’t the villain, and carbs aren’t your enemy. You can enjoy carbs and still lose weight. The key is maintaining a calorie deficit with a diet you can stick to long-term. The relationship between insulin, your body, and food is complex and not as simple as carbs + insulin = weight gain. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan - Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #Insulin #WeightLoss
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Are you looking to enhance your ketosis experience and achieve your weight loss goals faster and more effectively? Look no further than GoKeto BHB Gummies! These delicious gummies are specially formulated to help you maximize your ketosis experience and get the most out of your ketogenic diet. In this article, we will explore the benefits of GoKeto BHB Gummies and how they can help you on your journey to a healthier, happier you.
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GoKeto BHB Gummies are packed with exogenous ketones, specifically beta-hydroxybutyrate (BHB). These ketones help your body enter ketosis faster and more efficiently, allowing you to burn fat for energy instead of carbs. By supplementing your diet with GoKeto BHB Gummies, you can increase your ketone levels, boost your energy, and improve your overall performance both physically and mentally.
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When you consume GoKeto BHB Gummies, the BHB ketones are quickly absorbed into your bloodstream, where they provide a clean, sustainable source of energy for your body and brain. This can help alleviate symptoms of the keto flu, such as fatigue, brain fog, and cravings, making it easier for you to stick to your keto diet and see results faster.
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It’s important to follow the recommended dosage instructions for GoKeto BHB Gummies and to use them as part of a balanced diet and healthy lifestyle. As with any supplement, consistency is key, so make sure to incorporate these gummies into your daily routine for optimal results.
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FAQ
1. How many GoKeto BHB Gummies should I take per day?
It is recommended to take 2 gummies per day, preferably with a meal, to maximize their benefits and support your ketosis experience.
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While GoKeto BHB Gummies are specifically designed to support a ketogenic lifestyle, they can still provide benefits for those following a low-carb or moderate-carb diet. However, for optimal results, it is best to combine these gummies with a keto-friendly eating plan.
3. Are GoKeto BHB Gummies suitable for vegetarians and vegans?
Yes, these gummies are vegetarian and vegan-friendly, as they are made with plant-based ingredients and do not contain any animal-derived components.
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GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are now being used for weight loss, and they work! But they often cause catabolic muscle loss along with fat loss. Could testosterone and GLP-1 meds work as a dynamic duo? In this video I talk with medical technology specialist Andrew DeCaro about how to combine these meds, who it could work for, and side effects to watch out for. Don’t forget to like, comment, and subscribe, and turn on notifications so you see my latest videos right away! My Testosteronology™ App is live! Visit https://www.testosteronology.com/ or find it on the App Store and Google Play. Try it free! Check out the new Testosteronology™ YouTube channel: https://www.youtube.com/@Testosteronology Want to talk to me directly through Zoom? Subscribe to the Testosteronology™ App where I host Ask The Doc Live Q&A meetings every Tuesday at 12pm EST and Thursday at 3pm EST. App subscribers also get access to member's only content, including over 175 videos never published on YouTube, my ABCDs™ health assessment, and forum! Recommended Products: Discount blood tests I recommend: https://www.dpbolvw.net/click-101129144-13689149?url=https%3A%2F%2Fwww.healthlabs.com%2Fanabolic-doc Blood pressure monitor: https://amzn.to/3Hary0C Extra large BP cuff: https://amzn.to/42a17lu Blood glucose meter: https://amzn.to/3HcPUH3 EKG monitor: https://amzn.to/3vBY0X3 TABLE OF CONTENTS: 00:00 - Intro 01:21 - GLP-1s - How they work 02:13 - Semaglutide 03:56 - Brain & Stomach; Muscle and Pancreas 05:27 - Calorie Restriction 06:04 - So many in the class 06:59 - Ozempic Face 07:43 - Discounted Labs 08:07 - Synergy of the Duo 12:13 - Diminishing the Catabolic aspects 13:54 - Women and scans 16:26 - Losing muscle 17:49 - Test plus a little extra 21:15 - The Metabolic Dynamic Duo I’m currently offering 1-on-1 consultations at https://www.ThomasOConnorMD.com, and taking new patients on a case-by-case basis. The fastest way to reach me for questions is still the Ask The Doc Q&A’s and forum at https://www.Testosteronology.com Stay Strong and Healthy, Dr. O ____________ As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert. This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences. #Ozempic #Testosterone #Zepbound #TRT
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Here is a follow up video to clarify your strategy on weight loss. Why Diets Don't Work | What To Do Instead| https://youtu.be/aYwfwY0xuQs
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You Can lose weight by eating your favorite foods but the catch is that you stay with in the calories estimated for your weight loss. An easy way to do this is multiply your goal weight in KGs by 26.5 if you are an active person and go to the gym regularly. If you do go to the gym on a regular basis than multiply your goal weight in KGs by 22. This will give you an idea on how many calories to eat. I generally do not recommend this method but its better than nothing. What you have to watch out for is what you will do after you have successfully reduced your weight. 97% of the people who lose weight gain it back. I will have more videos on what to do after reaching your goal. Please watch the video for a sample meal plan and an in depth view on how to go about losing weight while eating what you like.
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Kourtney Kardashian’s vitamin brand Lemme is facing TWO class action lawsuits for allegedly misleading customers with weight loss claims. The supplement “GLP-1 Daily” is being compared to Ozempic, but doctors say there's no scientific backing! Is this another case of celebrity wellness gone too far? Let’s unpack the full story in today’s TGZ report!
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My son taped this for me.. OH MY I do not like part of it. Not because of him but because there is a FULL length view of me in it ugh... My first day I weighed completely naked after my shower and today I weighed in my underwear and my night gown. The scale says I lost 0.2 pounds! Woo hoo.. maybe that will be the first of MANY! Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group) Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/. Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/. The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA My Blog: http://mymommyneedsalife.com/category/my-weight-loss/
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On this episode of the She’s Healthy podcast your host and Nurse Practitioner, Lori Aikman, looks at the research to see… Which is better for weight loss semaglutide (Wegovy) or tirzepatide (Zepbound)? If you're a woman who is struggling to lose weight, maybe all the things you used to do like diet and exercise aren't working and you're looking for more. If you're considering taking one of these medications to help your stubborn weight loss, this is an episode you won't want to miss. Key Takeaways: Mechanism of Action: Lori reviews how both semaglutide and tirzepatide work to induce weight loss. If you missed the details, check out the first episode for an in-depth discussion. Approval Timeline: Semaglutide received FDA approval for treating obesity before tirzepatide. Tirzepatide was FDA approved for obesity on 11/8/23. Clinical Trials: Explore the results of the STEP trials, focusing on semaglutide's effectiveness for obesity. Learn about the SURPASS trials that studied tirzepatide's impact on patients with diabetes, and get a sneak peek into the upcoming SURMOUNT trials examining tirzepatide's efficacy for obesity in both diabetic and non-diabetic patients. Pharmaceutical Source: Both semaglutide and tirzepatide injections are products of the renowned pharmaceutical company, Eli Lilly. Prescribing Guidelines: Understand the obesity prescribing guidelines, emphasizing that these medications are intended for individuals with a BMI greater than 30 or a BMI greater than 27 with weight-related comorbidities such as diabetes, pre-diabetes, high blood pressure, high cholesterol, cardiovascular disease, etc. SURMOUNT-1 Trial: Delve into the findings of the SURMOUNT-1 trial, exploring the effectiveness of various tirzepatide doses compared to a placebo for weight loss. Discover that weight loss increases with higher doses of tirzepatide. Comparison Study: Gain insights from the study "Weight loss with subcutaneous semaglutide versus other glucagon-like peptide 1 receptor agonists in type 2 diabetes." Find out how tirzepatide outperformed semaglutide, dulaglutide, exenatide, and liraglutide in terms of weight loss. Appetite Reduction: Uncover takeaways from the study "Tirzepatide Reduces Appetite, Energy Intake, and Fat Mass in People With Type 2 Diabetes." Cost-Effective Options: Lori suggests a cost-effective alternative – getting these medications from a compounding pharmacy. Whether you're on a weight loss journey or simply curious about these medications, Lori provides valuable insights to guide your decisions. Tune in to the She’s Healthy podcast and stay informed about optimizing your health in your 30s and 40s! Curious about working with Lori? Click here to book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 Check out the website: http://www.queenbeemedicine.com Follow us on Instagram: https://www.instagram.com/queenbeemedicine/ https://www.instagram.com/loriaikman/
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The Best Exercises for Weight Loss and Fat Burning Summary: Certain exercises help burn fat efficiently and accelerate weight loss. Description: Cardio workouts, high-intensity interval training (HIIT), and strength training increase metabolism and promote fat loss. Results: Faster weight loss, improved endurance, and better cardiovascular health. Care: Incorporate a mix of cardio and strength workouts 4–5 times a week for best results. #WeightLossJourney #FatBurningWorkouts #LoseWeightFast #FitnessMotivation #HealthyLifestyle #CardioWorkout #HIITWorkout #StrengthTraining #HomeWorkouts #FullBodyWorkout #ViralFitness #TrendingNow #Fitspiration #NoExcuses #GetFitStayFit #Shorts #YouTubeFitness #ContentCreator #YouTubeViral #SubscribeNow
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This is one of our favorite flavors to play around with and make new keto recipes. This can be used as a keto dessert. The breading is very close to the PSMF bread. It is very low on total carbs vs. net carbs. I am a total carb person and try to keep a low-carb diet. I hope you enjoy the channel as we do grocery haul and what I eat in a day videos and love to cook things like keto meatloaf, keto meals, and keto breads. I am closer to the carnivore diet as I eat a lot of meat. Thank you for considering joining the membership and supporting the channel. Join this channel to get access to perks: Check it out and help the channel get better and better. https://www.youtube.com/channel/UCOKmrmhlFCnO5v4X-McdbaQ/join *****t Here the amazon link from the waterfly backpack https://www.amazon.com/dp/B087R37LZ2?maas=maas_adg_FC8729439A03A368C10FC32AAA405275_afap_abs&ref_=aa_maas&tag=maas Here is the affiliate link https://sctrack.sendcloud.net/track/click2/eNolT8tqwzAQ_BdT3xRFq4cl31oIufdYShGyVkpCZCtYct1S-u91GpjLPJadeee90bInTUMa0KJnDEBow5gFJnreWaUl59YAp8XvgNnedhYM7C7TkJcJ2ZNLbipuDSWP4RpqXvOc8Pk0ukuiPo8NYaQ513orrXjZ71dXwxzTdznn291uxXE42TnEVhw-39buVX3xWv-PokslbLWkplwCVUBBbLTOy13dgMgQcYCoDHKvO8VCRBkxDipIjvKRKr7Ozl9pCRP6lBekU9ge_PySx0IizccfPSlNvA==.html ********* You got to checkout keto chow, ice cream and shakes out their. Lots of other great products and recipes as well 😀 Here is a 10% discount code for keto chow. https://get.aspr.app/SHDmb **** Would you like to get some free stocks? Then checkout the links below Get up to 12 free stocks from Webull https://a.webull.com/NcH6iV4PkdlOQCFUyw Get up to 16 free stocks at Moomoo https://invite-code.moomoo.com/share?code=6S36V2PM&inviter=70618952&global_content=%7B%7D&channel=4&subchannel= **************** I am trying to save for a new camera so any DONARIONS would be greatly appreciated. So please help support the channel. Buy me a coffee or join the membership or give a super chat https://www.buymeacoffee.com/AlanRob **** Save 10% on Kiss my keto products. Check it out, awesome keto breads to snacks https://www.kissmyketo.com/?rfsn=7041828.b1fad75&utm_source=refersion&utm_medium=affiliate&utm_campaign=7041828.b1fad75 Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO ****** Link on my webpage Recipes and more are here https://alansawesomeketoworld.com/recipe/ https://alansawesomeketoworld.com/keto-shopping-and-supplement-guide/ ********* ⚠️ Alan Merch https://alans-awesome-keto-world.myspreadshop.com/ ************* Amazon wish list https://www.amazon.com/hz/wishlist/ls/16AC8QY5RKAHS?ref_=wl_share ******************* Amazon affiliate links 1 22 Few of my favorite things ********************* Things I cook with Almond Flour https://amzn.to/3GxOb02 Bamboo Fiber https://amzn.to/453YMYZ Sweetener (sugar sub) https://amzn.to/3AMOI8p Egg white protein https://amzn.to/2Y7punh Isopure zero carb protein unflavored https://amzn.to/3ocaj6K Isopure zero carb protein chocolate https://amzn.to/3AZynNG ALLULOSE SWEETENER https://amzn.to/3ujvXqE Collagen Peptides Powder - Hair, Skin, Nail, https://amzn.to/39GFa35 Mct oil https://amzn.to/3maRtKW Miracle noodles https://amzn.to/39G68aW Beef Gelatin https://amzn.to/3EGLEwJ Coconut Flour https://amzn.to/3pKFZPQ Cocoa Powder https://amzn.to/3dylIrf Powdered sweetener https://amzn.to/3y9DVom Egg yolk powder https://amzn.to/31R52IL Phili nuts https://amzn.to/3H6lALZ *********************************** Supplements I take Magnesium glycinate https://amzn.to/3DBrQek Zinc https://amzn.to/3idvC4b Probiotic https://amzn.to/3kLJ0Oz D3 and K2 https://amzn.to/3CQ5eoT Probiotic-10 NOW https://amzn.to/3EoWW8r Perfect keto electrolytes https://amzn.to/3cUQ0UD Pure Encapsulations Iodine https://amzn.to/3p1NXVg ************************* Favorite things in my kitchen Immersion blender https://amzn.to/3Gp50am Frother for bulletproof coffee https://amzn.to/3oex3mA Ninja 6x1 indoor grill https://amzn.to/3uj1b1f ****************** Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... Intragram @alans_awesome_keto_world #ketoiet #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #BBB&E #ketochow #PSMF #Ketobread #ketorecipe #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovore
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In this episode of the Talking Studies Series, I cover a fairly hot topic: GLP-1 receptor agonists (GLP-1RAs), the popular weight-loss drugs. Specifically, I cover a study that tested exercise, liraglutide (a GLP-RA), and liraglutide plus exercise as interventions for maintaining weight-loss. And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass. --------------------------------------------------------------------------------------------------------------------------- Links from the video: Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198 “Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ “A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false “Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/ “GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed --------------------------------------------------------------------------------------------------------------------------- More From Shortcut U: - Blog: https://shortcutu.substack.com/ - Free Beginner Lifting Program: https://open.substack.com/pub/shortcutu/p/the-beginners-build-program?r=qcnj7&utm_campaign=post&utm_medium=web - Free Spring Break Program: https://springbreakbuild.com/
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