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Learn how to boost GLP-1 naturally to support weight loss, reverse type 2 diabetes, and improve metabolic health through simple, science-backed nutrition strategies. In this video, we explore how eating fiber first can enhance GLP-1 hormone function, regulate blood sugar, reduce insulin resistance, and curb cravings. Discover powerful GLP-1 boosting foods, the role of prebiotics and gut health, and how to activate your body's natural weight loss and appetite-regulating systems without medication. Whether you're managing diabetes, fighting belly fat, or seeking a natural alternative to Ozempic, this video offers practical, food-based solutions for lasting results. In this video I go over the global epidemic of insulin resistance, prediabetes, and type 2 diabetes. In 2021, one billion people worldwide were affected by these conditions, with projections indicating that 1.28 billion people will be impacted by 2030 and 1.42 billion by 2045. In the United States alone, 134 million people were affected in 2021. The data is sourced from diabetesatlas.org and the CDC, emphasizing the urgency of addressing this growing health crisis. Glucagon-like peptide-1 (GLP-1) is introduced as a key hormone responsible for regulating blood sugar levels and appetite. It plays a crucial role in reversing insulin resistance, managing type 2 diabetes, and supporting weight loss. The mechanism of GLP-1 involves enhancing insulin secretion, suppressing glucagon release, and slowing gastric emptying, which collectively contribute to better glucose control and reduced hunger. I emphasize an easy and natural way to boost GLP-1 levels to aid in diabetes management and weight loss. The recommended strategy is based on the concept of "Fiber First," which involves consuming vegetables before proteins and carbohydrates. This eating order helps maintain stable blood sugar levels, reduce hunger, and facilitate weight management. Scientific references are provided to support the claims about GLP-1’s functions and benefits. Studies indicate that GLP-1 neurons directly influence brain regions associated with appetite control. Research also highlights its impact on food intake regulation, glucose metabolism, and its role in modulating appetite- and reward-related brain areas. In conclusion I reinforce that boosting GLP-1 naturally through dietary choices can be an effective strategy to combat the rising prevalence of diabetes and obesity. By adopting simple dietary adjustments, individuals can improve their metabolic health, regulate appetite, and achieve sustainable weight loss. The presentation encourages implementing this approach as a practical and accessible solution for better health outcomes.

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HI My Name is Denise and Welcome to my Channel! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free month of WW https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=RO3K20O94Q1UEX&iafReferrerOC=O276OQVXUI05UP Snail Mail P. O. Box 216 Clarksboro, NJ 08020-0216 Email me [email protected] Free Month on Weight Watchers link https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=RO3K20O94Q1UEX&iafReferrerOC=O276OQVXUI05UP I am not sponsored or affiliated with Weight Watchers all my thoughts and opinions are my own !! MY website with all my affiliate links and codes and recipes https://dishwithdee.com ( recipes on there from june 2021 till present DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! Recipe Blog:http://www.dishwithdee.org older recipes from Sept 2019 to June 2021 #weightwatchers #weightwatchersuk #weightwatcherschanges #weightwatcherschanges2024 #healthyeatingtips #zeropoint #weighwatcherschanges2025

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