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Are you ready to transform your body and your life? As the Fat to Fit First Responder, I’ve been on an incredible journey from 365 pounds to fit, fierce, and thriving. In this video, I share everything you need to know about sustainable weight loss, breaking food addiction, and achieving long-term fitness success. If you're in Santa Clarita, CA, or anywhere else looking for real, no-nonsense advice, this is for you. 🔑 What You’ll Learn in This Video: The myth of easy weight loss and why quick fixes fail. How to shift your mindset to forgive yourself and stay resilient. The best foods for weight loss: meat, eggs, fish, vegetables, and limited fruit. The power of fasting and how it resets your body and mind. Debunking the myths around muscle loss during fasting. How to achieve ketosis by cutting carbs and burning fat for fuel. Tips for overcoming social eating challenges and sticking to your goals. The science of processed food addiction and how to break free. Insights on weight-loss medications like Ozempic and GLP-1 agonists—what they do and what they don’t. The importance of muscle building for long-term health and aging well. Why you should avoid publicizing your weight loss goals—let your results speak for themselves. Essential advice for retirees to maintain purpose, activity, and health after leaving the workforce. 📺 Watch the full video here: https://youtu.be/VP_l5gHKS_c 💥 Why This Matters: Whether you're in your 20s, 50s, or beyond, it’s never too late to take control of your health. As someone who struggled for years with weight and fitness, I’ve learned the hard way what works and what doesn’t. If you’re tired of fad diets, overwhelmed by information, or feel stuck, this video provides practical, actionable advice to help you get started and stay on track. 🔍 Why Santa Clarita, CA? Santa Clarita is a thriving community that values health and fitness. If you’re part of this amazing area and looking for real support on your weight loss or fitness journey, let’s do it together. As a local, I understand the challenges and opportunities that come with transforming your life right here in the SCV. 🏷️ Hashtags and Keywords to Help You Find This Video: #SantaClaritaFitness #SantaClaritaWeightLoss #SantaClaritaFatLoss #FatToFitFirstResponder #FastingForFatLoss #WeightLossJourney #HealthyEating #FitnessOver50 #IntermittentFasting #OzempicJourney #KetosisDiet #MuscleBuilding #CleanEating #FitnessMotivation 💪 Key Takeaways: Fat loss is hard but not impossible. Forgive yourself, keep going, and focus on progress over perfection. Fasting is a powerful tool for fat loss and breaking food addiction. Eat simple, whole foods and skip the processed junk. Build and maintain muscle—it’s your ticket to long-term health and vitality. Avoid announcing your goals; let your transformation speak for itself. 👉 Take the first step toward a healthier you today. Watch the full video and learn how to fix your fat forever: https://youtu.be/VP_l5gHKS_c 🔥 Subscribe for More: Hit that subscribe button for more content on weight loss, fasting, and fitness in Santa Clarita. I’m here to help you achieve your goals with honest advice and proven strategies. Let’s make Santa Clarita the fittest city in California, one transformation at a time!
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Dive into the heartwarming love story of Christina Aguilera and Matthew Rutler, a couple who have been together for over 14 years. From their first meeting on the set of Burlesque in 2010 to raising two beautiful children, their journey is a testament to lasting love in the spotlight. Christina, an iconic pop sensation, and Matthew, a talented producer, have shown the world what a strong partnership looks like. In 2014, Matthew proposed with a stunning engagement ring, and although fans eagerly await their wedding, the couple seems perfectly content building their life together. Christina Aguilera’s daughter, Summer Rain, and her son, Max, from a previous relationship, are the center of their world. Together, they create cherished memories as a blended family. In 2024, Christina made headlines not just for her music but for her glowing appearances and inspiring family moments. She celebrated the 25th anniversary of her debut album with Matthew by her side, proving that their bond remains unbreakable. Despite swirling rumors about her health and weight loss, Christina confidently shared candid family photos that shut down the speculation and highlighted their happiness. Christina Aguilera and Matthew Rutler’s story is a beautiful mix of love, resilience, and family values. This video takes you through their journey, including exclusive updates from 2024. Stay tuned to discover more about their enduring romance and why they continue to inspire fans worldwide.
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Popular weight loss and diabetes drugs like Ozempic and Wegovy have been added to Medicare’s list of medications that will be negotiated directly between the government and drug manufacturers, the Biden administration said Friday. The price negotiations for the additional 15 drugs selected will be handled by the incoming Trump administration and, if deals are reached, almost assure billions of dollars in savings for taxpayers. Besides Ozempic and Wegovy, some of the other medications include Trelegy Ellipta, which treats asthma; Otezla, a psoriatic arthritis drug; and several that treat different forms of cancer. The list is a first step in negotiations and, given the timing, the details and final pricing will be left to President-elect Donald Trump’s administration. “For some people this is a big deal,” U.S. Health and Human Services Secretary Xavier Becerra said in a call with reporters on Thursday. “Some folks have to skip a dose in their prescription so they can make a prescription last longer.” That brings the total to 25 drugs that will have lower price tags for Medicare enrollees. YouTube: https://www.youtube.com/channel/UCvoiXGD8UhXXKzbI-tYo_Ig Facebook: https://facebook.com/WeAreIowa X: https://x.com/weareiowa5news Instagram: https://instagram.com/weareiowa 💻 Stream us on WeAreIowa+: https://www.weareiowa.com/article/entertainment/television/programs/weareiowa-plus-ott-streaming-app-24-7-news-channel-roku-amazon-fire-tv/524-1558f3b4-af48-447d-9974-a7dd4cd9a0b7 📱 Download the We Are Iowa app: https://weareiowa.com/app 📩 Get Local 5’s "5 Things to Know" email newsletter in your inbox: https://weareiowa.com/email
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Millions of Americans with obesity would be eligible to have popular weight-loss drugs like Wegovy or Zepbound covered by Medicare or Medicaid under a new rule the Biden administration proposed Tuesday morning. The costly proposal from the U.S. Department of Health and Human Services immediately sets the stage for a showdown between the powerful pharmaceutical industry and Robert F. Kennedy Jr., an outspoken opponent of the weight-loss drugs who, as President-elect Donald Trump’s nominee to lead the agency, could block the measure. While the rule would give millions of people access to weekly injectables that have helped people shed pounds so quickly that some have labeled them miracle drugs, it would cost taxpayers as much as $35 billion over the next decade. MORE: https://www.wthr.com/article/news/nation-world/weight-loss-drugs-biden-rule-medicare-medicaid-coverage/507-e2415114-39ef-4883-8d2a-0b4deae48249
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Losing belly fat is a common fitness goal focused on reducing excess fat around the abdominal area. It not only improves your physical appearance but also boosts overall health by lowering the risk of heart disease, diabetes, and other lifestyle-related conditions. To lose belly fat effectively, a combination of regular exercise, a healthy diet, and lifestyle changes is essential. Cardio workouts like walking, running, cycling, and swimming help burn overall body fat. Strength training and core exercises such as planks, crunches, and leg raises strengthen abdominal muscles and support fat loss. Eating a balanced diet rich in fiber, lean protein, fruits, and vegetables while cutting down on sugar and refined carbs plays a key role. Drinking plenty of water, getting enough sleep, and managing stress levels also contribute significantly. Consistency and patience are important, as belly fat doesn't disappear overnight. With dedication and the right habits, a flatter, healthier midsection is achievable.
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You open your laptop to find the latest trend in dietary supplements. Yes, you have probably read it before but this time it’s the hot combination of keto and ACV gummies!
Benefits of Keto+ ACV Gummies
The keto+ ACV gummies are a powerful blend of apple cider vinegar and the ketogenic diet, both of which can offer superior health results. The ketogenic diet is a high-fat, low-carb eating plan designed to help with weight loss and boost energy. Apple cider vinegar is an effective digestive aid which helps to balance blood sugar and supports a healthy immune system. When combined, they produce a potent formula for weight loss and long-term health support.
More than its weight loss properties, keto+ ACV gummies are also easy to take. You won’t have to prepare meals based on the ketogenic diet or take numerous pills every day because consuming keto+ ACV gummies will allow you to take advantage of both the ketogenic diet and apple cider vinegar benefits in one easy package.
How Keto+ ACV Gummies Work
Once you take keto+ACV gummies and then check your energy level, you come to know that ingredients are getting absorbed into your blood and do its job. High fats content of gummies make them to stay full and fully satisfied which in result helps you in staying on your weight loss track. Apple cider vinegar of the gummies helps in maintaining pH level of the body, self digestion and also boost up the body’s immune system.
Additionally, keto+ ACV gummies have the ability to normalize your blood sugar levels which is crucial for the overall wellbeing, but also can greatly impact your weight loss journey. Normalization of your blood sugar will avoid energy dips or cravings, making you less likely to give up on your clean nutrition and successfully reach the desired weight figures.
Choosing the Right Keto+ ACV Gummies
Yet, each brand of keto+ ACV gummies that you’re going to buy, is going to be a different product. You really want to do your research to find ones that are made with only natural ingredients and are also free from artificial colors and artificial flavours, and regardless of what their packaging claims, they should have a reasonable and high concentration of ketogenic ingredients – along with a reasonable and high concentration of apple cider vinegar ingredients. Lastly, always check the dosage recommendations for ACV, as well as that of your chosen gummies, and if you are not able to consume food in conjunction with it, always consult your doctor before adding new supplements to your foods and/or proven vitamins stock.
Your health and weight loss goals will be achieved through an amazing formula of keto+ ACV gummies that make things easy and convenient for you 🙂
Final Thoughts
If you are searching for a natural ketogenic diet formula that is packed with essential vitamins and minerals, keto+ ACV gummies might be the perfect solution for you. With their combination of the ketogenic diet and apple cider vinegar, these gummies offer a convenient and easy way to supplement your diet and your health. If you are seeking for an easy tool to support your weight loss efforts, try keto+ ACV gummies now.
Please do your research and invest in a good quality product that is rich in natural ingredients without any artificial additives. Discuss with your health care personnel before you add any new supplement into your routine. Enjoy these magic gummy bears as your dietary supplement towards your healthy lifestyle.
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When it comes to weight loss and health supplements, the market is flooded with products making bold claims. One such product that has caught the attention of many is Biolife Keto Gummies. With its promise of helping individuals achieve their weight loss goals through natural and safe ingredients, many are wondering if this product has indeed received the stamp of approval from the notorious Shark Tank investors.
Biolife Keto Gummies: A Closer Look
Biolife Keto Gummies is a dietary supplement that claims to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), a ketone that is known to help kickstart the body’s fat-burning process.
According to the makers of Biolife Keto Gummies, these gummies are designed to be a convenient and delicious way to support a ketogenic diet. By taking these gummies regularly, individuals can potentially experience increased energy levels, improved mental clarity, and, most importantly, accelerated weight loss.
One of the unique selling points of Biolife Keto Gummies is that they are made with all-natural ingredients. This means that individuals can feel confident about what they are putting into their bodies without having to worry about any harmful chemicals or artificial additives.
Shark Tank’s Stamp of Approval?
Rumors have been circulating that Biolife Keto Gummies received the stamp of approval from the sharks on the hit TV show Shark Tank. While there is no concrete evidence to support these claims, many believe that the exposure on Shark Tank could have potentially led to a surge in popularity for this product.
It is important to note that the sharks on Shark Tank are known for their shrewd business acumen and are unlikely to invest in a product that does not have the potential for success. While Biolife Keto Gummies may not have received a direct investment from the sharks, the fact that it has garnered attention from such a high-profile platform speaks volumes about its potential efficacy.
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Whether or not Biolife Keto Gummies received the approval of the sharks on Shark Tank, one thing is clear – this product has struck a chord with individuals looking for a safe and natural way to support their weight loss goals. With its all-natural ingredients and promises of accelerated fat burning, it is no wonder that Biolife Keto Gummies is generating buzz in the health and wellness community.
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With the rising rates of obesity across the globe, many people are searching for effective ways to lose weight and improve their overall health. One popular option that has gained attention in recent years is the use of semaglutide, a medication originally developed to treat type 2 diabetes, for weight loss. Semaglutide is available in both tablet and injection form, each with its own set of pros and cons. In this article, we will explore the differences between semaglutide tablets and injections for weight loss, and discuss the advantages and disadvantages of each option.
Semaglutide Tablets
Semaglutide tablets are taken orally and are typically prescribed at a lower dose than the injection form. One of the main advantages of the tablets is their convenience – they can be easily taken at home without the need for a healthcare professional to administer them. This can be particularly appealing to individuals who are uncomfortable with injections or who prefer the simplicity of taking a pill. Additionally, some people may experience fewer side effects with the tablet form compared to the injection.
On the other hand, there are some drawbacks to semaglutide tablets. The effectiveness of the medication may be reduced when taken orally, as it can be less potent than the injectable form. This means that individuals taking the tablets may not see as significant results in terms of weight loss compared to those using the injection. Additionally, tablets may have a slower onset of action compared to injections, meaning that it may take longer to see results.
Another factor to consider with semaglutide tablets is the potential for gastrointestinal side effects, such as nausea and diarrhea. Some individuals may find these side effects to be intolerable, which can impact their adherence to the medication regimen. It is important to discuss any concerns about side effects with a healthcare provider before starting treatment with semaglutide tablets.
Semaglutide Injection
The injectable form of semaglutide is typically administered once a week via a pen device. One of the primary advantages of the injection is its higher potency compared to the tablet form. This can lead to more significant weight loss results in a shorter period of time, making it a preferred option for individuals looking to see quick improvements in their health.
Additionally, the injectable form of semaglutide may be more effective at controlling appetite and reducing food cravings compared to the tablets. This can be particularly beneficial for individuals who struggle with overeating or emotional eating, as it can help them better manage their food intake and make healthier choices.
However, there are some downsides to consider with semaglutide injections. The most obvious drawback is the need for self-injection, which can be a barrier for individuals who are uncomfortable with needles or who have a fear of injections. Additionally, the injectable form may be more expensive than the tablet form, depending on insurance coverage and access to healthcare services.
Comparing the Two Options
When deciding between semaglutide tablets and injections for weight loss, it is important to weigh the pros and cons of each option. The tablets offer convenience and potentially fewer side effects, but may be less effective and have a slower onset of action. On the other hand, injections are more potent and may lead to quicker weight loss results, but require self-administration and may come with a higher cost.
Ultimately, the choice between semaglutide tablets and injections will depend on individual preferences, goals, and circumstances. It is important to consult with a healthcare provider to determine the best option for your unique needs and to discuss any concerns or questions you may have about either form of the medication.
Regardless of whether you choose semaglutide tablets or injections, it is important to remember that medication alone is not a quick fix for weight loss. A healthy diet, regular exercise, and lifestyle modifications are essential components of a successful weight loss journey. By incorporating these habits along with the appropriate medication, you can increase your chances of achieving your weight loss goals and improving your overall health.
In conclusion, both semaglutide tablets and injections have their own set of pros and cons when it comes to weight loss. The choice between the two options will ultimately depend on individual preferences and goals, as well as factors such as cost and ease of administration. It is important to discuss the benefits and risks of each form of semaglutide with a healthcare provider before making a decision. Regardless of which option you choose, it is crucial to combine the medication with healthy lifestyle choices to maximize the effectiveness of your weight loss efforts.
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Although calories in vs calories out is the main contributor to total weight gain/loss. Body composition (how much of the weight is muscle vs fat) has more contributing factors such as training, diet and recovery. In this video I explain why the quality of the foods you include in your diet is important for building muscle and losing fat. Subscribe for more fitness advice on how to gain muscle, lose fat and improve your health!
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The surprising things I learned during my FIRST WEEK ON SEMAGLUTIDE. Welcome to my weekly Semaglutide journey update for Week # 1. Let's talk about what's been happening this week, what changed, some hacks I have figured out and more. I'm also going to answer all your questions from last week in today's update video. Subscribe and turn on notifications for my weekly update videos or follow me on TikTok @haulywoodlife for daily updates. Thanks for being here—enjoy! ----See the daily stuff: tiktok.com/haulywoodlife See you in the next one! Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 Intro 00:15 This Week's Weight Loss 01:20 What I Eat On Semaglutide 02:30 Macros On Semaglutide 04:50 Side Effects Of Semaglutide 05:25 My Semaglutide Shake 06:20 First Week's Thoughts About Semaglutide 06:40 Lower Blood Sugar On Semaglutide 07:14 Appetite Changes On Semaglutide 07:30 My Semaglutide Weight Loss Journal 07:46 Mental + Mood Changes on Semaglutide 09:09 Final Thoughts About Semaglutide Weight Loss: Week 1 As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: Scale: https://amzn.to/3xghLEr Electrolytes: https://amzn.to/49akqNc BCAA's: https://amzn.to/4cqam5I Hand Frother: https://amzn.to/3TxtjdU Glucometer: (Blood Glucose Testing Kit): https://amzn.to/4aoCggJ Alcohol Pads: https://amzn.to/3PupTrd Extra Testing Strips: https://amzn.to/3Vvj5O9 OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ Shop All Of My Health + Beauty Faves Here: https://amzn.to/4aWwwf4 ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ♥ SUBSCRIBE FOR MORE: I upload a new video or short whenever I have a valuable tip to share with you guys. Don't forget to turn on that little bell so that you get notified when I upload or go live to answer your questions. Thanks for watching and commenting. See you in the next one. Stay Skinny Babes 🫦 ! Subscribe Here: https://www.youtube.com/@haulywood?sub_confirmation=1 ♥ WANT TO WORK TOGETHER ON A SPONSORED VIDEO? Send Collab Requests To: [email protected] Have A Look Around: https://www.raphaelalaurean.com ♥ SEARCH TERMS: #semaglutide #weightlossjourney #firstweekonsemaglutide
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Blast Keto Gummies have taken the weight loss world by storm with their powerful keto gummies that promise to blast away fat and help you achieve your dream body. With so many weight loss products on the market, it can be overwhelming trying to find the right one for you. But Blast Keto Gummies stand out from the rest with their unique formula that harnesses the power of ketosis to help you burn fat fast.
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Blast Keto Gummies are a revolutionary weight loss supplement that combines the benefits of a ketogenic diet with the convenience of a gummy. Each gummy is packed with powerful ketones that help your body enter ketosis, a state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier than ever to reach your weight loss goals.
Not only do Blast Keto Gummies help you burn fat, but they also help curb your appetite and control cravings, making it easier to stick to your diet. Plus, the delicious gummies make it feel like you’re indulging in a treat, making weight loss more enjoyable and sustainable.
Unlike other weight loss supplements that come with a laundry list of side effects, Blast Keto Gummies are made with all-natural ingredients that are safe and effective. By harnessing the power of ketosis, these gummies provide a natural and sustainable way to lose weight without any harmful chemicals or artificial ingredients.
How do Blast Keto Gummies work?
When you consume Blast Keto Gummies, the powerful ketones in each gummy help your body enter ketosis, a metabolic state where your body burns fat for fuel instead of carbs. This can help you burn fat faster and more efficiently, leading to rapid weight loss and increased energy levels.
Additionally, the ketones in Blast Keto Gummies can help curb your appetite and control cravings, making it easier to stick to your diet and avoid overeating. By keeping your hunger in check, these gummies can help you stay on track with your weight loss goals and achieve long-lasting results.
Plus, the all-natural ingredients in Blast Keto Gummies help support overall health and well-being, providing your body with essential nutrients and antioxidants that can help boost your metabolism and improve your immune system. With regular use, you’ll not only see the pounds melt away, but you’ll also feel healthier and more energized than ever before.
Benefits of Blast Keto Gummies
There are countless benefits to incorporating Blast Keto Gummies into your weight loss journey. From rapid fat loss to increased energy levels, these gummies offer a wide range of advantages that can help you reach your goals faster and easier than ever before.
One of the biggest benefits of Blast Keto Gummies is their ability to help you burn fat faster and more efficiently. By entering ketosis, your body becomes a fat-burning machine, torching unwanted pounds and inches in no time. This can help you see results quickly and stay motivated on your weight loss journey.
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Additionally, Blast Keto Gummies can help curb your appetite and control cravings, making it easier to stick to your diet and avoid overeating. By keeping your hunger in check, these gummies can help you make healthier food choices and stay on track with your weight loss goals.
Ingredients in Blast Keto Gummies
Blast Keto Gummies are made with all-natural ingredients that are safe and effective for weight loss. Each gummy is packed with powerful ketones that help your body enter ketosis, as well as essential vitamins and antioxidants that support overall health and well-being.
Some of the key ingredients in Blast Keto Gummies include beta-hydroxybutyrate (BHB) ketones, which help your body enter ketosis and burn fat for fuel. These ketones are derived from natural sources and are safe for regular consumption, making them a powerful tool for weight loss.
Additionally, Blast Keto Gummies contain vitamins and antioxidants that support your immune system and boost your metabolism. By providing your body with essential nutrients, these gummies help you feel healthier and more energized as you work towards your weight loss goals.
Are Blast Keto Gummies right for you?
If you’re looking for a safe, effective, and convenient way to lose weight, Blast Keto Gummies may be the perfect solution for you. Whether you’re just starting your weight loss journey or looking to boost your results, these gummies can help you reach your goals faster and easier than ever before.
With their powerful formula that harnesses the benefits of ketosis, Blast Keto Gummies offer a natural and sustainable way to burn fat, curb cravings, and boost energy levels. Plus, their delicious taste makes weight loss feel like a treat, making it easier to stick to your diet and see long-lasting results.
Give Blast Keto Gummies a try today and experience the benefits for yourself. With regular use, you’ll see the pounds melt away and your confidence soar as you achieve your dream body.
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