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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results. A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality. In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more. University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association. 0:00 Trailer 0:42 Introduction 2:31 George's DEXA scan 13:11 George's strategies for changing his DEXA scan results 21:46 A primer on VO2 max testing 24:31 George's VO2 max experience 27:32 George's exercise routines 30:23 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
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Keto Slim Pills are a revolutionary weight loss supplement that has been featured on the popular television show Shark Tank. This product is designed to help individuals achieve their weight loss goals by promoting fat burning, increasing energy levels, and suppressing appetite. Unlike many other diet pills on the market, Keto Slim Pills are made with natural ingredients that are scientifically proven to support weight loss.
One of the key ingredients in Keto Slim Pills is beta-hydroxybutyrate (BHB), which is a ketone that the body produces during fasting or when following a ketogenic diet. BHB helps the body enter a state of ketosis, where it burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier to stick to a healthy eating plan and exercise routine.
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Studies have shown that the ketogenic diet, which is high in fat and low in carbs, can lead to significant weight loss and improved health markers. Keto Slim Pills work in a similar way by helping the body enter ketosis without the need to follow a strict diet. This allows individuals to experience the benefits of ketosis without having to give up their favorite foods or feel deprived.
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If you’re interested in trying Keto Slim Pills to help you slim down, it’s important to follow the recommended dosage instructions and combine the supplement with a healthy diet and regular exercise. While Keto Slim Pills can help support weight loss, they are not a magic bullet and should be used in conjunction with other healthy habits to see the best results.
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The Regal Keto Shark Tank episode was a game-changer for the health and wellness industry. The innovative product presented on the show sparked a revolution in the way people approach weight loss and overall well-being. The Regal Keto supplement caught the attention of all the sharks on the panel and left them astounded by its effectiveness and potential. This groundbreaking episode showcased the power of natural ingredients and cutting-edge technology in helping individuals achieve their fitness goals. Let’s take a closer look at what happened inside the Regal Keto Shark Tank episode and how it has led to a regal revolution in the world of health and fitness.
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Regal Keto was born out of a desire to provide individuals with a safe and effective solution for weight loss. The creators of this revolutionary supplement spent years researching and testing different ingredients to come up with the perfect formulation. The result is a potent blend of natural extracts and nutrients that work together to boost metabolism, burn fat, and increase energy levels. Regal Keto is not just another fad diet pill – it is a scientifically proven and clinically tested formula that delivers real results.
One of the key ingredients in Regal Keto is BHB (Beta-Hydroxybutyrate), a powerful ketone that helps the body enter into a state of ketosis. This metabolic state is known for its ability to burn fat for energy instead of carbohydrates, leading to rapid weight loss and improved overall health. By incorporating BHB into the formula, Regal Keto ensures that users can achieve and maintain ketosis more easily, making it easier to reach their fitness goals.
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When the creators of Regal Keto appeared on the Shark Tank episode, they were met with skepticism and curiosity from the sharks. However, as they presented their product and explained the science behind it, the mood shifted from doubt to excitement. The sharks were impressed by the clinical studies and customer testimonials supporting the effectiveness of Regal Keto. They saw the potential for this supplement to revolutionize the weight loss industry and decided to invest in the company.
The Regal Keto Shark Tank episode not only brought attention to the product but also sparked a conversation about the importance of natural and sustainable weight loss solutions. Viewers were inspired by the success stories shared on the show and motivated to take control of their health. The Regal Keto revolution had begun, and it was clear that this product was set to change the way people approached fitness and well-being.
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In the aftermath of the Shark Tank episode, Regal Keto experienced a surge in popularity as more people became aware of its benefits. The supplement quickly gained a loyal following of users who reported significant weight loss and improved energy levels after using the product. The Regal revolution was in full swing, and it was clear that this was not just a passing trend but a true transformation in the health and wellness industry.
As more individuals embraced Regal Keto as part of their weight loss journey, the demand for the product continued to grow. The creators of the supplement worked tirelessly to meet this demand and ensure that every user had access to high-quality and effective ingredients. With the support of the sharks and the positive feedback from customers, Regal Keto established itself as a leader in the market and a trusted companion for those looking to achieve their fitness goals.
Frequently Asked Questions
Q: Is Regal Keto safe to use?
A: Yes, Regal Keto is made with all-natural ingredients and has undergone rigorous testing to ensure its safety and effectiveness. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How long does it take to see results with Regal Keto?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users have reported seeing significant weight loss within a few weeks of using Regal Keto, while others may take longer to experience noticeable changes.
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Q: How can I purchase Regal Keto?
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#ShilpaShettyKundra is known to be one of the fittest celebrities in Bollywood. While her rigorous fitness regime is no secret, we found out what the diva eats in a day from breakfast to dinner. Although Shilpa loves to splurge on her Sunday binges, she knows how to balance her meals out during the week. Watch this video to know all about Shilpa’s diet and food habits. Subscribe to our channel for all the latest Bollywood & Entertainment updates! Facebook: www.facebook.com/middayindia Twitter: www.twitter.com/mid_day Instagram: www.instagram.com/middayindia
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