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On June 4, 2021, the FDA approved Wegovy for weekly injection for weight loss. Listen to my recap of how it works and my thoughts on the newly repurposed diabetes medication, and 3 things you might want to try first! Get the free 4 Minutes to Start Losing Weight (no crazy diet) https://fitforfreelance.com/minutes/ My reaction to Semaglutide weight loss trial https://www.youtube.com/watch?v=Jqm1DiXY0hk FDA press release: https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 Healthline summary: https://www.healthline.com/health-news/fda-approves-popular-diabetes-medication-for-use-as-weight-loss-drug Wegovy playlist: https://youtube.com/playlist?list=PLJDyCf9GXRgOUVmo_c0F8mDnt-GEKdvnm Ready to learn more about the Guilt-free Gameplan or the 30-day Plant-based Training Camp? https://fitforfreelance.com/coaching Join our SCALESMASHERS group to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Get the free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ Tweet this video: https://ctt.ac/9V4UD Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Health Coach REACTS to FDA approved Wegovy Weight Loss Shots!: https://youtu.be/hsBsJZaEv7E Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #wegovy #weightloss #semaglutide
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This episode goes deep on understanding the topic of GLP-1, especially GLP-1 activation in the body and natural alternatives. As you might imagine, I have gotten a lot of questions about this recently, especially with the rise in popularity of injectable GLP-1 drugs, and I thought it was important to address this with someone who is on the research side of this. So I am here with Dr. Edward Walker, a scientist and lecturer who believes that developing a healthy relationship with food is key for long-term wellness. He completed his PhD at the University of Auckland on the antioxidant effects of berry fruits, and he has continued to research how dietary plant compounds can improve health and wellness. He works at the New Zealand Institute for Plant and Food Research, undertaking commercially focused research on nutraceutical products for human health applications with a focus on clinical validation of lab-based results. Specifically, he's researching GLP-1 activation. And we delve deep into this topic today, understanding what GLP-1 is, what it does in the body, the fact that it is naturally produced in the body, and what happens when we artificially alter that by taking these synthesized standardized versions in injectable drugs, and the difference between injectable versions and what our body naturally makes, and the cyclical way that our body makes that versus the standardized levels that happen when we inject it. We talk about factors that impact the body's production and theories on how these drugs might suppress the body's natural production of GLP-1. We talk about his research with the New Zealand government, specifically plant-based compounds that he's helped identify and do research around that might be natural alternatives, specifically in women. I was very encouraged to hear that they did studies specific to women and that the effects were actually greater in women. So, women were not included in scientific research until the 1990s and are still not included at the same rate in scientific studies because of hormonal variables. They did research specifically on females. And found a much greater effect of these natural plant compounds on women specifically. But we delve into all of that in this episode. See full episode show notes here: https://wellnessmama.com/podcast/869/ Calocurb:: https://www.calocurb.com?sca_ref=6411442.kYISTLuN8h
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Weight loss is a journey that many individuals embark on at some point in their lives. With countless diet trends and weight-loss strategies flooding the market, it can be overwhelming to determine which approach is best for you. Two popular techniques that have gained traction in recent years are the ketogenic diet and the consumption of apple cider vinegar (ACV). While each method has its own set of benefits and followers, some people are now combining the two to amplify their weight loss results. By harnessing the power of both keto and ACV, individuals are experiencing a revolutionary approach to shedding unwanted pounds and improving their overall health.
The Science Behind Keto
The ketogenic diet, often referred to as keto, is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of glucose. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it produces ketones from stored fat for energy. This metabolic state has been shown to promote weight loss, improve insulin sensitivity, and enhance cognitive function. Additionally, many individuals on the keto diet report feeling more satiated and experiencing fewer cravings, making it easier to adhere to a calorie deficit and lose weight.
Proponents of the keto diet praise its ability to kickstart fat loss and improve overall health markers. By restricting carbohydrate intake, the body is forced to tap into its fat stores for energy, leading to significant weight loss in a relatively short amount of time. Additionally, the ketogenic diet has been shown to reduce inflammation, lower blood sugar levels, and improve cardiovascular health. Many individuals also report increased mental clarity, sustained energy levels, and improved mood while following a keto lifestyle.
Despite its proven benefits, the keto diet is not without its challenges. Some individuals may experience the “keto flu” during the initial stages of transitioning to a low-carb, high-fat eating plan. Symptoms such as fatigue, headaches, and irritability can arise as the body adapts to using fat for fuel instead of carbohydrates. Additionally, maintaining ketosis requires strict adherence to the macronutrient ratios of the diet, which can be difficult for some people to sustain long-term. Monitoring ketone levels through blood, urine, or breath testing is also recommended to ensure that the body remains in ketosis and continues to burn fat for energy.
The Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of ailments, including weight loss. Made from fermented apple juice, ACV contains acetic acid, which has been shown to promote fat loss, improve digestion, and regulate blood sugar levels. By incorporating ACV into your daily routine, you may experience accelerated weight loss, reduced belly fat, and improved gut health.
One of the key benefits of apple cider vinegar is its ability to suppress appetite and increase feelings of fullness. The acetic acid in ACV has been shown to slow the rate at which food leaves the stomach, leading to increased satiety and reduced calorie intake. By consuming ACV before meals, you may find yourself eating less and feeling more satisfied, making it easier to create a calorie deficit and lose weight.
In addition to its appetite-suppressing effects, apple cider vinegar can also improve insulin sensitivity and lower blood sugar levels. By stabilizing blood glucose levels, ACV helps prevent spikes and crashes in energy, reducing cravings for sugary and high-carbohydrate foods. This can be especially beneficial for individuals with insulin resistance or type 2 diabetes, as ACV may help improve metabolic health and promote weight loss.
Combining Forces: Keto & ACV for Maximum Results
By combining the powerful weight-loss benefits of the ketogenic diet with the metabolism-boosting properties of apple cider vinegar, individuals can supercharge their results and achieve revolutionary weight loss. The synergistic effects of keto and ACV work together to enhance fat burning, curb cravings, and improve overall health. By following a ketogenic eating plan while incorporating daily doses of ACV, you can maximize your weight loss efforts and reach your goals faster than ever before.
When following a keto diet, incorporating apple cider vinegar into your daily routine is straightforward. Simply dilute one to two tablespoons of ACV in a glass of water and drink it before meals or as part of a morning routine. This simple step can help suppress appetite, improve digestion, and support weight loss while following a low-carb, high-fat eating plan. Additionally, ACV can be used in salad dressings, marinades, or other recipes to add flavor and reap its health benefits throughout the day.
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Discover the Revolutionary New Sumatra Tonic: Your Ultimate Wellness Companion Discovering the ideal tonic that blends flavour, effectiveness, and organic elements can seem like a difficult undertaking in the pursuit of maximum health and wellness. Presenting the Groundbreaking New Sumatra Tonic, an innovative drink that will completely transform the way you think about health. This tonic, which draws from both contemporary science and old traditions, is said to revitalise, cleanse, and energise your body like never before. The Enchantment of Sumatra Tonic Originating in Sumatra's verdant, lush surroundings, the ingredients for this tonic come from the abundant natural resources of the island. The special combination of uncommon herbs and potent, nutrient-dense superfoods makes the Sumatra Tonic stand out. Every element has been carefully chosen to complement one another and improve your health overall. Important components consist of: Turmeric Root: Well-known for its anti-inflammatory qualities, turmeric helps to lower inflammation, support joint health, and strengthen the immune system as a whole. Ginger: Rich in anti-inflammatory and antioxidant properties, this root helps with digestion and relieves nausea. Ashwagandha: An adaptogen that boosts energy, enhances cognitive function, and aids in stress management. Start Your Journey Here To Your Health and Wellness Goji Berries: Rich in antioxidants, vitamins, and minerals, goji berries strengthen the immune system, enhance skin health, and increase vigour in general. Green Tea Extract: Packed with antioxidants, this extract speeds up metabolism, helps control weight, and strengthens the heart. The advantages of Sumatra Tonic The Sumatra Tonic is a comprehensive wellness experience rather than just a health beverage which makes it revolutionary. The advantages of Sumatra Tonic The Sumatra Tonic is a comprehensive wellness experience rather than just a health beverage which makes it revolutionary. Detoxification: The natural components of the tonic help your body rid itself of toxins, which supports a healthy liver and better digestion. Frequent use can result in breath improvement, brighter skin, and a general sense of lightness and purity. Energy Boost: The Sumatra Tonic delivers a prolonged energy boost, in contrast to artificial energy drinks that give off a rapid rise and then a crash. Its superfoods and natural adaptogens combine to keep you focused and energised all day. Start Your Journey Here To Your Health and Wellness Stress Relief: Ashwagandha's and other adaptogens' relaxing qualities aid in lowering tension and anxiety while fostering a feeling of peace and well-being. Because of this, it's a great option for people who lead hectic lives or work in stressful situations. Enhanced Immunity: Packed with vital minerals and antioxidants, the Sumatra Tonic fortifies your defences against disease and infection. Better Digestion: Two of the tonic's main ingredients, ginger and turmeric, are well-known for their digestive advantages. They ensure that your digestive system runs properly by lowering indigestion, gas, and bloating. Why Select Tonic Sumatra? The Sumatra Tonic is unique because of its dedication to authenticity and excellence. The care with which each bottle is prepared guarantees that the components maintain their strength and inherent deliciousness. Being devoid of artificial ingredients, preservatives, and genetically modified organisms, the tonic is a reliable and unadulterated option for those who prioritise their health. Start Your Journey Here To Your Health and Wellness The Sumatra Tonic is also adaptable and simple to include in your regular regimen. Its lovely flavour and aroma will make it a treasured part of your wellness path, whether you choose it as a calming night-time ritual, a mid-day pick-me-up, or a refreshing morning boost. In summary More than just a drink, the Revolutionary New Sumatra Tonic is a doorway to a happier, healthier life. Numerous advantages, including immune support, stress relief, energy enhancement, and detoxification, are provided by its special combination of natural substances. Accept the power of Sumatra Tonic and change the way you think about health. Take a look for yourself today and start your journey to a happier, healthier version of yourself.
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Welcome to our comprehensive guide on body recomposition, where we demystify the process of simultaneously losing fat and gaining muscle to sculpt your dream physique! 🏋️♂️💪 In this video, we break down the science behind body recomposition and provide you with a step-by-step plan to achieve optimal results. 🔍 What's Covered: Understanding Body Recomposition: Dive into the science behind simultaneously building muscle and burning fat, debunking myths and setting realistic expectations. Nutrition Essentials: Learn the key principles of a balanced diet that supports muscle growth and fat loss. We'll explore macronutrient ratios, calorie cycling, and meal timing. Strategic Training Approach: Discover the most effective workout routines for body recomposition, including strength training, HIIT, and cardio strategies. We'll guide you through the perfect blend of exercises to maximize results. Recovery and Rest: Understand the importance of rest and recovery in the body recomposition process. Tips on sleep, stress management, and active recovery techniques. Monitoring Progress: Explore effective ways to track your progress, from body measurements and photos to adjusting your plan based on results. 🚀 Ready to transform your body? Follow this step-by-step guide, and let's embark on your body recomposition journey together! Hit that subscribe button, like the video, and share it with anyone looking to achieve their fitness goals. Let's get started! 💥 #BodyRecomposition #FitnessJourney #transformyourbody Body recomposition is a process of simultaneously losing body fat and gaining muscle. It works for inexperienced and overweight trainees because they are more sensitive to training stress and have more stored energy (body fat) to fuel muscle growth. Trainees must resistance train, be in a calorie deficit, and eat enough protein (at least 0.7 grams/lb). Is a Body Recomposition Good for Everyone? Body recomposition is the most efficient way to drastically improve one’s appearance, which makes it a desirable approach. The problem is that body recomposition is generally not the best method for most people beyond the beginner stage. Building muscle in a calorie deficit is possible, but it is far slower than if someone is in a surplus. Results would come incredibly slowly and be more difficult to track with popular methods, such as tracking body weight, taking body measurements, and monitoring visual improvements through progress photos and videos. Traditional bulking (controlled weight gain) and cutting (controlled fat loss) cycles would be more effective. A recomposition is suitable for people new to training (particularly overweight individuals), those returning from a long break from training (being able to experience newbie gains again), and lifters who take performance-enhancing drugs (PEDs). Given the greater sensitivity to training and the higher amounts of stored energy in the form of body fat, an overweight beginner will likely see muscle growth even in a bigger calorie deficit that results in greater weekly fat loss. How to Coach a Recomposition: 4 Steps Step 1: Build a Training Plan A basic muscle-building plan will be enough for a successful recomposition if trainees also take care of their nutrition and recovery. You can start with three weekly workouts and approximately ten direct sets for the large muscle groups and 5-6 for the smaller ones. Step 2: Calculate a Small Calorie Deficit The ideal deficit is typically around 500, resulting in the recommended weekly weight loss of 0.5-0.7% of body weight. However, that’s likely too much for body recomposition unless the person has a high body fat percentage (30+% for men and 40+% for women). A smaller deficit of around 150-200 calories is better for most people because it allows for steady fat loss without being too significant to impair muscle growth. Step 3: Calculate the Protein Needs Getting enough protein is another crucial piece of the body recomposition puzzle because the nutrient supplies the building blocks (amino acids) needed for muscle recovery and growth. According to research published in the Journal of Nutrients, the recommended protein intake is 1.6 to 2.2 grams per kilogram of body weight or around 0.7-1 gram per pound. People doing body recomposition might benefit from up to a gram of protein per pound instead of 0.7-0.8 grams, though there is no definitive proof. Protein timing doesn’t appear to play as big a role.
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