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Hey beautiful people! Chris Shawarma here, back with a brand new adventure: slow running! That's right, I ditched the speed demon and embraced the slow burn. But guess what? It's actually WAY harder than I thought! This video takes you inside my journey to running long distances, burning fat, and maybe even getting a little ripped along the way. I'll share the struggles, the surprising benefits (hello, more energy!), and some science-backed reasons why slow and steady might win the race after all. 5:06 shout-out to @ericmccarty65 Ready to ditch the pressure and unlock your slow-running potential? Let's get started! (Leave a comment and let me know what YOU think about slow running!) Topics I talk about: - Introduction & Shift to Slow Running - Initial Thoughts & Pacing Strategy for 100-Mile Ultramarathon - Observations on Feeling Great After Slow Runs & Needing to Adjust Training Mindset - Challenges of Running Slow: Heat & Adjusting Schedule - Past Running Achievements vs. New Focus on Long Runs & Efficiency - Learning About Heart Rate Zones & Inefficiency at Higher Speeds - Importance of Patience in Running & Transitioning to Slower Pace - Observations on Running Form & Muscle Activation at Slower Speeds - Potential Fat-Burning Benefits & Diet Discussion (Including Beer Habit) - Shortened Update on Other Exercises (Pull-Ups, Stretching) & Focus on Injury Prevention - Wrapping Up: Goals, Future Content & Encouragement for Viewers #slowrunning #ultramarathon #fatburning #fitnessjourney #runningtips #getfit #motivation #runnersofinstagram #health #wellness Keywords: slow running, ultramarathon, fat burning, fitness journey, running tips, get fit, motivation, runnersofinstagram, health, wellness, Chris Shawarma, patience, low heart rate training, zone 2 training, long distance running, improve endurance, build stamina
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Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has had its fair share of memorable episodes over the years. One episode that stands out is the pivotal episode on Keto, which transformed diets nationwide. Keto, short for ketogenic, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control.
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In this game-changing episode, entrepreneurs pitched their Keto-related products to the Sharks, hoping to secure investment and take their businesses to the next level. The panel of investors, known for their tough critiques and high standards, were intrigued by the idea of Keto and its potential to revolutionize the diet industry. The episode showcased a range of Keto products, from delicious snacks to convenient meal kits, all designed to help people follow the Keto diet more easily and successfully.
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The Shark Tank episode on Keto had a ripple effect across the country, sparking interest in the diet and boosting sales of Keto products. People who had never heard of Keto before were now curious to try it out for themselves, inspired by the success stories of the entrepreneurs who appeared on the show. Keto-friendly products began flying off the shelves, and restaurants started adding Keto options to their menus to cater to the growing demand.
Health experts weighed in on the Keto trend, praising its emphasis on whole foods and healthy fats while cautioning against over-reliance on processed Keto products. The episode sparked a national conversation about the role of diets in promoting health and wellness, with many people inspired to make positive changes to their eating habits. Whether you’re a Keto devotee or just curious about trying it out, the Shark Tank episode on Keto undoubtedly left a lasting impact on the way we think about food and nutrition.
FAQ
Q: What is the Keto diet?
A: The Keto diet is a high-fat, low-carbohydrate eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss and other health benefits for some people.
Q: Are Keto products healthy?
A: While some Keto products can be a convenient way to enjoy the diet, it’s important to focus on whole, unprocessed foods as much as possible. Many Keto products are high in saturated fats and artificial ingredients, so it’s essential to read labels and choose wisely.
Q: Can anyone do the Keto diet?
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Are you looking to shed those extra pounds and achieve your weight loss goals? If so, you may have heard about the benefits of the ketogenic diet. This high-fat, low-carb diet has been shown to be effective in helping people lose weight and improve their overall health. However, sticking to a strict keto diet can be challenging, especially for those with a sweet tooth. That’s where ACV Keto Gummies come in. These gummies are designed to support your keto diet and make it easier for you to stay on track.
ACV Keto Gummies: What are they?
ACV Keto Gummies are a convenient and delicious way to support your keto diet. These gummies are infused with apple cider vinegar (ACV), which has been shown to have numerous health benefits, including aiding in weight loss. In addition to ACV, these gummies also contain other key ingredients that are known to support the ketogenic diet, such as exogenous ketones and MCT oil.
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Each gummy is packed with nutrients that can help boost your energy levels, curb your cravings, and support fat loss. Plus, they taste great and are easy to take on the go, making them the perfect supplement for anyone following a keto diet.
How do ACV Keto Gummies work?
ACV Keto Gummies work by providing your body with the nutrients it needs to stay in ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. By taking ACV Keto Gummies regularly, you can help your body stay in ketosis and reap the benefits of a ketogenic diet.
The key ingredients in ACV Keto Gummies work synergistically to support your weight loss goals. Apple cider vinegar helps to regulate blood sugar levels and reduce cravings, while exogenous ketones provide your body with an immediate source of energy. MCT oil, on the other hand, helps to increase fat burning and improve mental clarity.
Benefits of ACV Keto Gummies
There are many benefits to taking ACV Keto Gummies as part of your weight loss journey. These gummies can help boost your metabolism, suppress your appetite, and increase your energy levels. Additionally, the ingredients in ACV Keto Gummies have been shown to improve digestion, reduce inflammation, and support overall gut health.
Many people find that taking ACV Keto Gummies makes it easier for them to stick to their keto diet and achieve their weight loss goals. These gummies can provide a tasty and convenient way to get the nutrients your body needs to thrive on a ketogenic diet.
Are there any side effects?
While ACV Keto Gummies are generally considered safe for most people, it’s always a good idea to consult with your healthcare provider before starting any new supplement. Some people may experience minor side effects when first starting ACV Keto Gummies, such as digestive issues or mild headaches. However, these side effects are usually temporary and subside as your body adjusts to the supplement.
If you have any concerns about taking ACV Keto Gummies, be sure to talk to your doctor before adding them to your daily routine. It’s also important to follow the recommended dosage guidelines and not exceed the recommended amount of gummies per day.
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FAQ
Q: What Are Nuvita Keto Gummies?
A: They’re an intense keto performance supplement made to assist in weight loss as well as overall health on a low carb diet program. As a matter of fact, they are packed with natural BHBs (Beta Hydroxybutyrate), extracts such as green tea, MCT oil among other naturally occurring ingredients in Ketogenic supplements which enhance fat burning ability forcing human body into ketosis.
Q: How Do Nuvita Keto Gummies Work?
A: This works by speeding up entering into ketosis state alongside lengthening its stay there using them because they contain some crucial nutrients like MCT oil along side vital BHB necessary for growing energy levels hence making sure that mental clarity improved while increasing fat metabolism so as maximize reduction of weight.
Q: Can You Use Nuvita KETO Supplement Safely?
A: Yes! Most people can safely use this natural supplement. However, if you have other health conditions or take medication, it’s always a good idea to speak with your healthcare provider before starting any new supplements.
Q: How Do I Take Nuvita Keto Gummies?
A: It is simple to include Nuvita Keto Gummies in your daily schedule. Eat 2-4 gummies daily preferably with food or as instructed by physician. Remember remaining hydrated all day long and also boosting body’s own detoxification processes through sufficient quantities of water intake.
Q: Can I Use Nuvita KETO Even If I’m Not Following A Ketogenic Diet?
A: Although these Nuvita Keto Gummies are made particularly for the keto diet, they can still be useful to those who aren’t on one. In fact , the natural ingredients present in the new weight loss solution can help anyone to lose weight while improving their energy levels and overall well-being.
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Ready to melt stubborn belly fat with simple ingredients you already have in your kitchen? I’m sharing a natural alternative to Ozempic that supports your weight loss journey and reduces inflammation—without the hefty price tag or risks of medication. We’ll go step by step through simple ingredients like psyllium husk, turmeric, cinnamon, and green tea—plus my special twists to make this drink even more effective. ✨This natural drink helps: • Reduce inflammation • Boost metabolism • Control appetite naturally • Support fat burning, the natural way! Start your 7-day anti-inflammatory reset with this powerful drink, and feel the difference. Timestamps: 0:00 Intro 1:26 How This Drink Helps You Naturally 2:26 The Ingredients For This Fat-Burning Drink 4:18 How To Make This Anti-Inflammatory Drink For Weight Loss 5:24 Best Time To Enjoy It 6:17 Key Takeaway & Next Step 6:56 Outro ✨ Watch Next: The Real Reason Why You're Not Losing Weight https://www.youtube.com/watch?v=AqKztg0t-5o&t=22s The 3 Simple Ways To Start Losing Stubborn Fat In 1 Week |Weight Loss & Health| https://www.youtube.com/watch?v=cSWDQaWQeSA&t=54s Ref: Science-backed evidence to support these strategies Anti-Inflammatory Diets and Chronic Diseases https://pubmed.ncbi.nlm.nih.gov/39411832/ Psyllium Husk is Effective in Weight Loss and Insulin Resistance https://pmc.ncbi.nlm.nih.gov/articles/PMC10389520/#:~:text=The%20three%20meta%2Danalyses%20showed,001). https://pmc.ncbi.nlm.nih.gov/articles/PMC9234916/ Cinnamon for Weight Loss https://pubmed.ncbi.nlm.nih.gov/35365881/ Turmeric for Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC6582779/ Turmeric with Black Peppers https://www.sciencedirect.com/science/article/abs/pii/S2210803324000022 Antioxidants and Anti-inflammatory Effects of Turmeric https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ https://pubmed.ncbi.nlm.nih.gov/36804260/#:~:text=We%20observed%20that%20turmeric%2Fcurcumin,CI%3A%20%2D1.18%2C%200.27) Green Tea for Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC8406948/ 💬 Question for You: Which meal will you enjoy this drink before—breakfast, lunch, or dinner? Drop your answer in the comments! Don’t forget to: 👍Like this video 🔔 Subscribe to my channel for more science-backed, practical health tips. 💬 Comment and share this video Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #ReduceInflammation #AntiInflammatoryDrinkForWeightLoss #OzempicNaturalAlternative #NaturalWeightLoss #HealthCoach #FatBurningDrink #GutHealth #FightInflammationNaturally #weightloss #burnfat
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Green tea pills have become increasingly popular for weight loss in recent years. Many people have turned to these supplements as a natural and convenient way to support their weight loss goals. But do they really work? Are they safe to use? In this article, we will explore the truth about green tea pills for weight loss, including user reviews and insights.
Benefits of Green Tea Pills
Green tea has been used for centuries in traditional medicine for its numerous health benefits. It is rich in antioxidants and compounds that can help boost metabolism and promote fat burning. Green tea pills are a concentrated form of green tea extract, which means you can reap the benefits of green tea in a convenient pill form. These pills are often marketed as a natural and safe way to support weight loss.
Many users of green tea pills report experiencing increased energy levels and improved focus when taking these supplements. Some also claim that they have noticed a decrease in their appetite, which can be helpful for those trying to lose weight. Additionally, the antioxidants in green tea may help protect against oxidative stress and inflammation, which can be beneficial for overall health.
Some studies have shown that the catechins in green tea extract can help enhance fat oxidation and thermogenesis, leading to greater calorie burning. However, it is important to note that these studies have been conducted on a small scale, and more research is needed to confirm the effectiveness of green tea pills for weight loss.
Potential Risks and Side Effects
While green tea pills are generally considered safe for most people when taken in moderation, there are some potential risks and side effects to be aware of. Green tea contains caffeine, which can cause jitteriness, insomnia, and digestive issues in some individuals. If you are sensitive to caffeine, you may want to avoid green tea pills or opt for a decaffeinated version.
Some users have reported experiencing headaches, dizziness, and heart palpitations when taking green tea pills. These side effects may be due to the caffeine content in the pills or to individual sensitivities to green tea. It is important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication.
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There have been rare cases of liver damage associated with the use of green tea supplements, although this is more common with high doses of concentrated green tea extract. If you experience any unusual symptoms while taking green tea pills, such as yellowing of the skin or eyes, abdominal pain, or dark urine, you should stop taking the supplement immediately and seek medical attention.
User Reviews and Experiences
Many users of green tea pills have reported positive experiences with these supplements. Some have noticed a decrease in body fat and an increase in muscle tone when taking green tea pills in combination with a healthy diet and exercise routine. Others have found that green tea pills help them stay focused and energized throughout the day, making it easier to stick to their weight loss goals.
However, not all users have had the same positive experience with green tea pills. Some have reported minimal or no weight loss results, despite taking the pills as directed. Others have experienced unpleasant side effects such as digestive issues, headaches, and jitteriness. It is important to remember that individual responses to supplements can vary, so what works for one person may not work for another.
It is also important to be cautious of the claims made by manufacturers of green tea pills. Some companies may exaggerate the benefits of their products or make false promises about rapid weight loss. It is always a good idea to do your research and read user reviews before purchasing any supplement to ensure that it is safe and effective.
Conclusion
Overall, green tea pills can be a safe and effective supplement for weight loss when used properly and in conjunction with a healthy lifestyle. They may help boost metabolism, increase energy levels, and support fat burning, but individual results can vary. It is important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication. Remember to listen to your body and discontinue use if you experience any adverse effects. With the right approach, green tea pills can be a helpful tool in your weight loss journey.
This Is The Weight Loss Pill Ive Been Taking Its Not What You Think It Is
✅Natural Mounjaro Recipe: https://premiumhealth4you.com/Natural-Mounjaro ✅Natural Mounjaro Recipe: https://premiumhealth4you.com/Natural-Mounjaro Looking for a natural, safer alternative to traditional weight loss injections like Mounjaro? The Natural Mounjaro Recipe is trending on TikTok, YouTube, and social media as an easy, all-natural way to support healthy weight management—without the harsh side effects! 🚀 With just 4 simple ingredients, you can make your own Natural Mounjaro at home in minutes! This step-by-step guide will show you exactly how to prepare it, using common ingredients you probably already have in your kitchen. 🙌 Why Try the Natural Mounjaro Recipe? ✅ Skip the injections & side effects 🚫💉 ✅ Uses only natural, easy-to-find ingredients 🌱 ✅ Quick & simple—takes just minutes to make! ⏳ ✅ Perfect for a healthy weight loss routine 💪 How to Make Natural Mounjaro – Step by Step (Full Recipe!) SHARE THIS VIDEO: https://youtu.be/79TkLUbBRWs Watch as I take you through every step to whip up this powerful recipe at home: ⏳ 00:00 – What is Natural Mounjaro? 🍃 00:35 – The benefits & why it works 🥄 01:12 – Full list of Natural Mounjaro Ingredients 👩🍳 01:45 – Step by Step: How to Prepare Natural Mounjaro ☕ 02:10 – Best way to drink it for maximum benefits! 🔥 Ready to give your weight loss journey a natural boost? Try this viral Natural Mounjaro Recipe today and feel the difference! NATURAL MOUNJARO - ✅ ((FULL RECIPE)) - NATURAL MOUNJARO RECIPE - STEP BY STEP NATURAL MOUNJARO NATURAL MOUNJARO RECIPE: NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - STEP BY STEP NATURAL MOUNJARO #NaturalMounjaro #WeightLossRecipe #HomemadeMounjaro #MounjaroAlternative #HealthyLifestyle #WeightManagement #DIYHealth #NaturalRemedy #HealthTips #4Ingredients #WellnessJourney TAGS natural mounjaro,natural mounjaro recipe,natural mounjaro ingredients,mounjaro natural,natural mounjaro tea recipe,natural mounjaro reddit,natural mounjaro 4 ingredients,mounjaro natural alternatives,natural alternative to mounjaro,natural mounjaro recipe for weight loss,recipe for natural mounjaro,4 ingredient natural mounjaro,natural mounjaro alternatives,natural alternatives to mounjaro for weight loss,mounjaro,how does mounjaro work,natural mounjaro drink
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Hey truth seekers 👋! It's John Kropp, the Guru of Truth with Elite Nutrition. 🥦 Big pharma's not telling you the whole story about Ozempic. 🤔 Nausea, vomiting, diarrhea? No thanks! 🤢 This drug ages you fast too - yikes! 😱😱 The real kicker? It slows your metabolism so you gain it ALL back once you stop taking it. 📈⬇️ Not cool. 🔥 I'll show you how to torch fat the RIGHT way - naturally. 💪 No side effects, no rebounds! Stay tuned for the guru's 🔥 fat-burning secrets. Let's ditch the BS and drop lbs! 🙌 #elitenutrition #weightloss #ozempic #theguruoftruth #naturalweightloss
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In this episode, Dr. Renee Rogers joins Dr. Lou Atkinson to explore the evolving impact of GLP-1s , not just on weight loss, but on the systems that surround it: research, muscle health, behaviour change, and stigma. They explore how the rise of GLP-1s is reshaping expectations in the fitness and wellness space , and why many current responses risk missing the mark. From resistance training prescriptions to protein pushes, there’s a gap between what’s being offered and what people actually need. Together, they discuss how new research is shifting focus from surface-level outcomes to what really matters: lived experience, muscle quality, sustainable behaviour change, and personalised long-term support. It’s a conversation about human-centred design in a market chasing quick fixes. Because people don’t just need new medications, they need new mindsets. 💡 As McKinsey noted in The $2 Trillion Global Wellness Market Gets a Millennial and Gen Z Glow-Up (May 2025), over a third of Gen Z and millennials in the US and UK say managing their weight is “very difficult.” With GLP-1s accelerating momentum, the real opportunity isn’t in the drugs , it’s in what we build around them. 📄 Don’t forget to check out our white paper for a deeper dive: Supporting the GLP-1 Consumer Beyond the Prescription. Too many GLP-1 users face stigma not only for their weight, but for choosing evidence-based medical care. In a world where even high performers are chained to their desks for 8+ hours a day, we can’t out-exercise the systems we live in. It’s time to stop blaming individuals and start designing better support. https://www.wearethecollective.world/tools-to-transform Shout Outs: Katherine Saunders, MD Chapters 00:00 Introduction to GLP-1 Agonist Medications 03:12 Renee Rogers' Journey and Background 05:50 Understanding GLP-1 Medications: History and Development 11:56 The Evolving Landscape of Obesity Treatment 14:49 Personalised Approaches to Obesity Management 17:44 Research Insights on Lifestyle Modifications 24:07 Behavioural Insights and Patient Experiences 27:57 Market Opportunities in the GLP-1 Space 31:58 Understanding Consumer Behaviour in Health Supplements 34:40 The Importance of Language in Health Claims 36:51 Shifting the Focus from Weight to Well-being 39:56 Personalisation in Health and Fitness Programs 43:13 The Role of Relevance in Behaviour Change 48:34 Exploring GLP-1 Medications and Preventive Health 55:28 Navigating the Wild West of Health Interventions 58:56 Advocating for Access and Equity in HealthcareShout Outs: Katherine Saunders, MD Chapters 00:00 Introduction to GLP-1 Agonist Medications 03:12 Renee Rogers' Journey and Background 05:50 Understanding GLP-1 Medications: History and Development 11:56 The Evolving Landscape of Obesity Treatment 14:49 Personalised Approaches to Obesity Management 17:44 Research Insights on Lifestyle Modifications 24:07 Behavioural Insights and Patient Experiences 27:57 Market Opportunities in the GLP-1 Space 31:58 Understanding Consumer Behaviour in Health Supplements 34:40 The Importance of Language in Health Claims 36:51 Shifting the Focus from Weight to Well-being 39:56 Personalisation in Health and Fitness Programs 43:13 The Role of Relevance in Behaviour Change 48:34 Exploring GLP-1 Medications and Preventive Health 55:28 Navigating the Wild West of Health Interventions 58:56 Advocating for Access and Equity in Healthcare
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Celebrity mum and Liberty-X star Michelle Heaton discusses how drinking Cho Yung Tea as part of the Cho-Yung Challenge, has helped her to lose weight and get back to her pre-pregnancy shape after the birth of her daughter Faith.
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#bmrcalculator #bmr In this video I show you How To Use a BMR Calculator to Calculate a Calorie Deficit To Lose Weight BMR Calculator: https://www.afronutritionfitness.com/2022/02/simple-bmr-calculator.html?m=1 This video is not medical advice. It is only for educational purposes. How I create and edit videos: Camera: iPhone https://amzn.to/3oEwPob Drone: DJI Mavic mini https://amzn.to/34SbuR7 Tripod: my hand lol Music: epidemic sound https://www.epidemicsound.com/referral/tju2ar Editing app: Inshot Let's Stay connected Shop my Activewear line: https://afrofit.club/ Follow me for wellness and fitness motivation subscribe on youtube: https://youtube.com/channel/UCZ2nOkcl7s-jXb0JnT77ZEA?sub_confirmation=1 Instagram: https://www.instagram.com/blossom2fit... Instagram: https://www.instagram.com/bloomnwa/ blog: https://afronutritionfitness.com website: https://www.Blossom2fitness.com
Ozempic Has This Weightloss Trend Gone Too Far
Kelly Clarkson Says Being Told She's 'Pre-Diabetic' Prompted Recent Weight Loss
The three-time Grammy winner has embraced a more active lifestyle since moving cross-country.
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