Weight Loss Update 2014

Last updated on 2025-11-18

2025-11-18

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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Our Dr. Spotlight this week is Dr. Daniel Rosen. Dr. Daniel Rosen is a bariatric surgeon who treats the disease of obesity with surgery and/or medications such as Wegovy and Zepbound. He discusses how we learned that GLP1s treat food noise, obesity, insulin resistance, and not just diabetes. He explains how bariatric surgery increases GLP1 in the body and how this discovery was reverse-engineered to create GLP1 medications. Follow Dr. Rosen on Instagram and TikTok https://www.instagram.com/drdanielrosen/?hl=en https://www.tiktok.com/@drdanielrosen?lang=en ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound Mounjaro MounjaroJourney Ozempic Semaglutide tirzepatide GLP1 Obesity zepbound

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These reviews frequently highlight its design to target fundamental causes of stubborn fat, suggesting an integrated approach to weight management. Beyond just fat loss, insights from Sumatra Slim Belly Tonic customer reviews consistently mention enhanced energy levels, improved digestion, and a general boost to overall well-being. It's often emphasized in Sumatra Slim Belly Tonic customer reviews that the formula is a powerful blend of eight clinically supported ingredients. Users in Sumatra Slim Belly Tonic customer reviews often speak about its potential to reduce inflammation, improve metabolic efficiency, and support better sleep, all of which are crucial factors frequently discussed in weight loss journeys according to various Sumatra Slim Belly Tonic customer reviews. Furthermore, Sumatra Slim Belly Tonic customer reviews often note the product’s manufacturing standards, emphasizing its natural, non-synthetic, and non-GMO nature, which contributes to user confidence as seen in numerous Sumatra Slim Belly Tonic customer reviews. Shifting our focus to functionality, many Sumatra Slim Belly Tonic customer reviews delve into how the tonic supposedly works. Analyzing Sumatra Slim Belly Tonic customer reviews reveals a common understanding that it operates by balancing hormones, metabolism, and digestion, which are perceived as key elements for effective weight management. The powerful plant-based formula is often celebrated in Sumatra Slim Belly Tonic customer reviews for promoting a healthy inflammatory response, supposedly making it easier to reduce excess pounds. Additionally, a recurring theme in Sumatra Slim Belly Tonic customer reviews is the observed improvement in energy levels, mental clarity, and even skin health, suggesting a holistic transformation that users report in their Sumatra Slim Belly Tonic customer reviews. When we examine the ingredients mentioned in Sumatra Slim Belly Tonic customer reviews, specific components are frequently highlighted. Sumatra Slim Belly Tonic customer reviews often point out Valerian Root for its purported role in supporting deep, restful sleep, which in turn helps regulate weight-related hormones. Humulus Lupulus is another ingredient consistently praised in Sumatra Slim Belly Tonic customer reviews for aiding digestion and enhancing metabolic function. Griffonia Simplicifolia, or 5-HTP, is noted in Sumatra Slim Belly Tonic customer reviews for its potential in appetite control and reducing cravings. Berberine, according to various Sumatra Slim Belly Tonic customer reviews, promotes fat breakdown and helps regulate blood sugar. Blue Spirulina is described in Sumatra Slim Belly Tonic customer reviews as being packed with antioxidants, combating inflammation and supporting gut health. Black Cohosh is frequently cited in Sumatra Slim Belly Tonic customer reviews for its support of hormonal balance and overall wellness. Lutein is often mentioned in Sumatra Slim Belly Tonic customer reviews for its benefits to skin elasticity and combating oxidative stress. Finally, Inulin, a prebiotic fiber, is recognized in Sumatra Slim Belly Tonic customer reviews for nourishing gut bacteria, thus improving digestion. These ingredients are frequently reviewed positively in Sumatra Slim Belly Tonic customer reviews. Considering the reported advantages, the benefits section of Sumatra Slim Belly Tonic customer reviews is particularly insightful. The most prominent benefit, as seen in countless Sumatra Slim Belly Tonic customer reviews, is the promotion of natural weight loss by addressing the root cause of stubborn fat. Users in Sumatra Slim Belly Tonic customer reviews frequently report a significant boost in energy levels, allowing them to remain active throughout the day. Enhanced sleep quality is another frequently cited benefit in Sumatra Slim Belly Tonic customer reviews, with users appreciating how it aids body recovery and optimal function. Furthermore, supporting a healthy inflammatory response is consistently highlighted in Sumatra SliWeight Loss Update 2014

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Let's get low carb and festive with my keto egg nog recipe, version 2.0! Like subscribe and share and let's take keto desserts to a whole new holiday level. This low carb treat has no sugar, but it's tantalizingly sweet and tasty, perfect for your low carb Christmas celebrations! Come join our brand new private community for more recipe, tips, tricks, and community support! Link here: https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual Thank you for watching! Eat your meat, love your life! Chris 😊🥩🧈🥓🍳 #ketodiet #ketoholidays #ketodessertrecipes #lowcarbholidays #ketochristmas #chriscookingnashville #lowcarbeggnog 00:00 Intro 00:43 Recipe Start 01:00 Secret Upgrade Ingredient 03:07 Note On Sweetness 04:22 Tasting Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Chris Cooking Nashville Studios Channel: www.youtube.com/@CCNStudio Chris Cooking Nashville Patreon: http://patreon.com/ChrisCookingNashville YouTube Memberships: https://www.youtube.com/channel/UCKBlg_heFbwW_TBcgipPbRQ/join Buy Me A Coffee https://www.buymeacoffee.com/ChrisCookingNashville Chris Cooking Nashville Shop: https://chriscookingnashville.myspreadshop.com/ Chris Cooking Nashville Amazon Shop #paidlink: https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF ❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate link. Keto Chow Link: https://www.ketochow.xyz/ref/chriscookingnashville Discount Code for 10% Off chriscookingnashville Knife Saga Knives https://knifesaga.com/?ref=ChrisCookingNashville 10% Discount Code: CHRISCOOKINGNASHVILLE

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If you're anything like me, you have a sweet tooth, and those cravings can make it tough to stick to your diet. Here are a few hacks I use to satisfy those cravings while staying on track: 🎯 Opt for individually wrapped treats. 🎯 Choose low-calorie alternatives like low-calorie jellies and ice cream (my personal go-to). Also, understand that sweet cravings can sometimes signal low chromium levels. Try adding more broccoli and barley into your diet. Comment “SHREDDED GUIDE” to get a copy of the exact meal plan I used to lose 22kg/49lbs while still enjoying my sweet treats!

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Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I'm anti-supplement. I do take some and once we are over 50 we start to have some issues with being able to absorb certain nutrients which means we require more of those nutrients in order to get what our body needs or take something to help us absorb them better. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 and for the essential vitamin test use this link: http://trylgc.com/laurencevitamin along with the discount code LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 The first one I want to look at is creatine. It is found in red meats, seafood and poultry. Those of you who want to reduce your meat intake should be especially interested. As we age muscle mass and bone density start to degrade. They did a meta-analysis on resistance training older adults between the ages of 57 and 70 with some supplementing with creatine and others taking a placebo. The studies varied between 7 and 26 weeks and included over 300 people. With the results being a greater increase in muscle mass, strength and functional performance from those taking creatine. This includes increased lower body muscle mass which is particularly difficult for us older guys to build. Studies on the benefits of creatine in non-training older adults are a bit mixed, but overall there does seem to be some benefit to maintaining muscle and physical performance. This is a supplement I take and the recommendation is to take a 5g or one teaspoon full serving every day. Another supplement I take is vitamin D. I was able to do some accurate testing through Let's Get Checked. And while even on my first test I was within the normal range I wanted to see if I could increase my levels through supplementation. So I took between 8 and 10000 iu a day for 5 months then retested and It did increase it by 44 Nanamole per litre Vitamin D helps reduce the risk of osteoporosis and fractures by aiding the body in absorbing calcium. It has also been shown to reduce the risk of certain cancers like prostate cancer, and there is evidence to show it may help in boosting testosterone. If you are someone who doesn't spend much time outside then vitamin D supplementation makes sense. The recommended daily dose is 600 iu with daily intakes of up to 2000 iu being considered safe. B12 is a vitamin that we have more trouble absorbing over 50 and is mainly found in meats, seafood and eggs. So depending on your dietary choices you simply may not be taking in enough. B12 is necessary for red blood cell production, DNA formation, nerve function and metabolism. With deficiencies leading to anemia, nerve damage and fatigue. As far as the recommended daily intake goes it is 2.4 mcg (micrograms) but one study on older adults found that it took 500 micrograms to normalize B12 levels in 90 percent of the participants with some needing as much as 1000 micrograms. This is a supplement that can interfere with certain medications so make sure you consult with your doctor. Especially before going over the daily recommended dosage and that applies to all supplements. About 50% of people in the US and Europe get less than the daily recommended amount of magnesium. Every single cell contains and needs magnesium. Some of the benefits of having optimal levels of magnesium can be increased exercise performance and not just in athletes but older people too. It can help to reduce high blood pressure, slow aging through it’s anti-inflammatory benefits, reduces insulin resistance in people with metabolic syndrome and type 2 diabetes. The daily recommended dose for men is 400 to 430 milligrams per day. Protein is a nutrient that we start to have trouble absorbing as we get older. And while we still can get enough from whole food sources, many struggle with this. For those, I recommend one of two types of protein powders. The first is a good whey protein isolate. Which is 90 to 95% protein. The second one is a pea protein and like whey protein it is high in branch chain amino acids. Which plays a major role in promoting muscle growth and recovery after exercise and is great for those who are sensitive to dairy products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://academic.oup.com/jn/article/143/2/142/4569838 https://pubmed.ncbi.nlm.nih.gov/25008857/

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Losing weight with Ozempic, Wegovy, or other GLP-1 medications is a huge achievement — but many patients are left wondering: What can I do about the loose skin? In this Q&A, Dr. Rothaus explains the best plastic surgery and non-surgical treatments available to tighten and smooth skin after significant weight loss. Whether you're curious about skin tightening lasers, fillers, or surgical solutions like body contouring, this video covers the options to help you feel confident in your new body. 💡 Learn about: ✔️ Why loose skin happens after GLP-1 weight loss ✔️ Non-surgical skin tightening treatments ✔️ Surgical options like tummy tucks, arm lifts & more ✔️ How to choose the right solution for your body goals If you’ve hit your goal weight but still feel held back by loose skin, Dr. Rothaus is here to help you explore your next step!

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Dietitian Whittany Gibson, RDN shares 5 ways GLP-1 weight loss medications can help you boost your metabolism, lose weight, and keep it off. 🏆 #GLP1 #GLP1community #semaglutide #obesity #weightloss #wegovy #ozempic #mounjaro #zepbound #weightlossmeds #weightlossmedications Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.

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Welcome back to the channel! In today's video, we're diving deep into Retatrutide, the latest advancement in the world of GLP-1 agonists and its potential to revolutionize weight loss and diabetes management. 🌟 What You'll Learn: Introduction to Retatrutide: What is it and how does it work? Mechanism of Action: Understanding its triple agonist properties (GLP-1, GIP, and glucagon receptor agonism). Clinical Trials and Results: What the latest studies reveal about its efficacy and safety. Comparison with Other GLP-1 Agonists: How does Retatrutide stack up against Tirzepatide, Semaglutide, and others? Potential Benefits and Side Effects: What you need to know before considering this medication. Future Implications: How Retatrutide could change the landscape of obesity and diabetes treatment. As a physician dedicated to longevity and cellular medicine, I'm passionate about bringing you the latest, data-backed information on groundbreaking treatments. Whether you're a healthcare professional, a patient, or simply curious about the future of weight management and diabetes care, this video is for you. 🔔 Don't forget to like, comment, and subscribe for more in-depth discussions on peptides, GLP-1 agonists, and other weight loss strategies. Share your experiences and questions in the comments below—I love hearing from you and learning together! Stay healthy and informed! Kevin Joseph, DO

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