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Transcript: "Are you wondering how GLP-1 medications can help individuals with PCOS on a weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk just a little bit today about PCOS, weight loss, GLP-1s. Individuals with PCOS, for the most part, we know that there's going to be some degree of insulin resistance. Even if the labs are normal, if there's a history and diagnosed PCOS situation, we can pretty much determine that there's going to be some insulin resistance. So GLP-1s, how do they work? Well, they delay gastric emptying. So if food is leaving slower from your stomach, you're going to have less of a glucose response. Therefore, you're going to need less insulin to take care of that glucose. So it really helps with glucose control in that way. The next thing is that GLP-1s help us release insulin effectively. This means that the insulin we are releasing is going to work. Therefore, we're not going to have to release excess insulin. Remember, insulin is a fat storage hormone. Third way. GLP-1s help our liver to not release excess glucose into the bloodstream. So overall, GLP-1s are really helping with that glucose control. When we have help with glucose control, we improve our insulin resistance. With all this being said, the other thing that PCOS patients struggle with are hunger hormones, leptin and ghrelin. Actually, the signaling for the hunger hormones is sometimes abnormal. So what this means is it's more difficult having satiety, number one. The next piece is that when somebody has, say, leptin resistance - and I will tell you with PCOS individuals, If they've been overweight most of their life, most likely they've been on these cyclical diets, losing and gaining and losing and gaining. And what happens here is that our leptin becomes resistant, which means it says to your body, don't release body fat. GLP-1s actually help reverse leptin resistance. So there are all these different ways that the GLP-1s can help individuals with PCOS. Now here's the deal. If there's somebody with PCOS and they're borderline meeting the criteria for the medication and their labs are, you know, not terrible, it doesn't mean they don't have insulin resistance and it doesn't mean that they can't benefit from a GLP-1 agonist. So this is where we really have to catch up and be able to think outside the box. What I'd say is this, if this is you, look for a provider that's willing to look outside the box on what you're dealing with and what you're struggling with. They're out there. We have some great, great docs in our field. I'm going to keep sharing information and I hope that this is helpful for you. All right, my friends, have a great day. We'll talk soon." #glp1 #weightloss #hormonebalancing #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Dischem Keto Gummies are specially formulated to help you maintain ketosis, the state in which your body burns fat for energy instead of carbs. Each gummy is packed with exogenous ketones, which can help boost your energy levels and curb cravings for sugary snacks. These gummies are also a convenient way to get your daily dose of ketones, without the need for powders or supplements.
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Whether you are new to the keto diet or a seasoned pro, Dischem Keto Gummies can be a valuable addition to your routine. They can help you stay on track with your macros, support your weight loss goals, and provide a tasty alternative to traditional snacks. Plus, with their affordable price point, they are a cost-effective option for those looking to enhance their keto lifestyle.
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When it comes to pricing, Dischem Keto Gummies are a budget-friendly option compared to other keto snacks on the market. You can purchase a bottle of 60 gummies for around $20, making them an affordable choice for those looking to add some variety to their keto diet. This works out to be around $0.33 per gummy, which is a great value considering the benefits they offer.
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More tips to get a flatter stomach fast in one week @ http://www.nowloss.com/how-to-get-a-flatter-stomach-in-a-week.htm Since I talk funny - here's a transcript: If you want to get a flatter stomach in a week w/o exercising The first thing you got to do is You got to Stop drinking soda that even means diet sodas, you want to avoid coffee, alcohol, sugars, sweets, candies and all the articiflal sweeteners because all these things contain certain ingredients thats going to make your belly blow up and look fatter than it really is and another thing if you want to keep your stomach flat Do not eat anything that contains mannitol, sorbitol, or xylitol as an artificial sweenter a lot of your sugarless gums and even some protein bars have mannitol, sorbitol, and xylitol as an artificial sweenter and these things will make your belly swell up with gas and become bigger than it really is so If you avoid sodas, sweets, snacks, coffee, alcohol and any artificial sweetners your belly should get flatter within a week The 2nd thing you want to do for a flatter stomach is you want to drink more water and eat less salt or sodium A lot of you out there are doing the opposite and drinking not much water and eating too much salt and this causes you to gain excess water weight and that extra water weight is going to make your belly bigger but Once you start drinking more water and eating less salt youre going to flush out all that excess water weight and depending on how much excess water weight you are carrying around you could lose 10 pounds of water weight in a week or maybe even 5-10 pounds in 2-4 days and once you lose all that excess water weight youll have a flatter stomach. Now you may be wondering how much water and salt do you need exactly to get a flatter stomach well to figure that out just go to nl.com/flatter and look at #1 & #2 for the answer But another thing you can do for a flatter stomach is... Don't do things that cause you to swallow too much air because When you swallow too much air... the air becomes trapped in your stomach and this causes gas which leads to bloating making your stomach bigger and you can prevent this from happening by... •Not chewing gum or sucking on candy... •Not smoking... •Not eating too fast (make sure you take time to chew your food)... •Try not to talk while eating... •Trying not to get nervous or stressed out and by... •Not gulping beverages or drinking though a straw. Those are just 3 easy tips to help you get a flatter stomach in a week but if you want 20 more tips to get a flat stomach without exercise then just go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but please listen to this. If you really want a flat stomach you may also have to lose belly fat and the best way to lose belly fat real fast is to go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm to see my ultimate guide to losing belly fat fast. ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
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Leinsamen sind eine natürliche und wirksame Unterstützung beim Abnehmen. Sie sind reich an Ballaststoffen und Proteinen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Darüber hinaus enthalten Leinsamen gesunde Fette, die helfen können, den Cholesterinspiegel zu senken und die Herzgesundheit zu fördern.
Verwendung von Leinsamen zum Abnehmen
Es gibt verschiedene Möglichkeiten, Leinsamen in die Ernährung einzubinden, um beim Abnehmen zu helfen. Man kann sie beispielsweise in Smoothies, Joghurt oder Müsli einrühren. Auch in Backwaren wie Brot oder Keksen können Leinsamen als Zutat verwendet werden. Eine weitere Option ist es, Leinsamen im Ganzen zu essen oder zu mahlen und über Salate oder Suppen zu streuen.
Leinsamen enthalten Schleimstoffe, die im Magen aufquellen und ein Sättigungsgefühl vermitteln können. Durch die Zugabe von Leinsamen zu Mahlzeiten kann somit das Hungergefühl reduziert werden, was zu einer geringeren Kalorienzufuhr führen kann. Auf diese Weise können Leinsamen dazu beitragen, das Abnehmen zu unterstützen.
Ein weiterer Vorteil von Leinsamen beim Abnehmen ist ihr hoher Gehalt an Omega-3-Fettsäuren. Diese essentiellen Fettsäuren können entzündungshemmend wirken und den Stoffwechsel anregen. Dadurch können sie den Fettabbau im Körper unterstützen und die Gewichtsabnahme erleichtern.
Vorteile von Leinsamen beim Abnehmen
Leinsamen enthalten lösliche Ballaststoffe, die im Darm Wasser binden und zu einer besseren Verdauung beitragen können. Durch die Förderung einer gesunden Darmflora können Leinsamen die Aufnahme von Nährstoffen verbessern und die Ausscheidung von Giftstoffen unterstützen. Dies kann dazu beitragen, den Körper beim Abnehmen zu entgiften und den Gewichtsverlust zu fördern.
Die Proteine in Leinsamen sind wichtig für den Muskelaufbau und die Gewichtsabnahme. Sie können dazu beitragen, den Muskelabbau während einer Diät zu verhindern und den Energieverbrauch des Körpers zu erhöhen. Auf diese Weise können Leinsamen dazu beitragen, einen schlanken und definierten Körper zu unterstützen.
Leinsamen enthalten auch Vitamine und Mineralstoffe wie Vitamin E, Magnesium und Kalium, die wichtig für die Gesundheit und das Wohlbefinden sind. Diese Nährstoffe können dazu beitragen, den Stoffwechsel zu regulieren und den Körper bei der Fettverbrennung zu unterstützen. Somit können Leinsamen als natürliche Ergänzung beim Abnehmen von Vorteil sein.
Fazit
Leinsamen sind eine vielseitige und nährstoffreiche Zutat, die beim Abnehmen helfen kann. Durch ihren hohen Ballaststoff- und Proteingehalt können sie dazu beitragen, das Sättigungsgefühl zu erhöhen, den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen. Darüber hinaus enthalten Leinsamen gesunde Fette, Vitamine und Mineralstoffe, die zur allgemeinen Gesundheit beitragen. Wenn Sie also auf der Suche nach einer natürlichen und wirksamen Unterstützung beim Abnehmen sind, sollten Sie Leinsamen in Ihre Ernährung integrieren.
Wenn Sie mehr über die Verwendung und Vorteile von Leinsamen zum Abnehmen erfahren möchten, werfen Sie einen Blick auf unsere FAQ unten.
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