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● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai. ● She is a Gynaecologist and an expert at performing pregnancy scans. ● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years, she has performed over 100,000 pregnancy ultrasound scans. ● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs). ● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development. ● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling. To know more details about Jammi Scans English Website - https://www.jammiscans.com/ Tamil Website - https://www.jammiscans.in/ Address “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) 16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017 Opposite BJP Office, First Right Opposite Hindi Prachar Sabha. Phone: 7338771733 / 7904513421 / 044-43594620 Mail: [email protected] #drdeepthijammi #pregnancy #postpregnancy DISCLAIMER All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only. Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by the CREATORS should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or text content published by the CREATORS. The medical information, on any platform (digital or print), published by the CREATORS is provided “as is” without any representations or warranties, express or implied. The CREATORS shall not be responsible or liable for the use of any advice or information that you may obtain through this website as a substitute for professional medical advice, diagnosis or treatment.

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This Special Workout Will Tone Your Belly | Born Your Sad Fat in Just 14 day #standingworkout #absworkout #losebellyfat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! 0:00 INTRODUCTION 0:10 START OF WORKOUT ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks. #belly #tummy #abs Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy. #weightlossworkout #belly #fat #fat_burner #belly_fat #abs #lose_weight #weight_loss

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Wanna see something cool? https://www.randumb-fitness.com/onlybars Free Community: https://www.skool.com/randumbs-garage-gym-4206 Ah yes, cardio vs lifting. Honestly just do both. But it's better to focus on one over the other depending on your situation. Just started doing cardio a few months ago and I've gotten great results for my lifting, but they could've gone south if I really drove my cardio. BIG Thank you to the Creators of the Music I used! https://www.youtube.com/watch?v=EpXNHYldIE0&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=32 https://www.youtube.com/watch?v=fmt-2Uqx0K4&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=35 Sources: https://www.eehealth.org/blog/2022/06/exercise-for-your-heart/#:~:text=Decrease%20risk%20of%20heart%20disease,percent%20less%20chance%20of%20stroke. https://www.eehealth.org/blog/2019/12/lifting-weights-for-heart-health/#:~:text=Lifting%20weights%20can%20be%20good,as%2040%20to%2070%20percent. https://www.nolimitsfitnessfl.com/cardio-vs-weight-training#:~:text=While%20cardiovascular%20exercise%20is%20beneficial,aerobic%20exercise%20is%20not%20adequate. https://www.youtube.com/watch?v=EAVhCgAVA5U&t=213s https://www.youtube.com/watch?v=APKv3hz6Xy4

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