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1,500 calorie meal plan 📝 Carbs - 135g Fats - 38g Protein - 95g Breakfast: 🥪 1 slice bread 2 egg whites 1 whole egg Morning snack: 🍎 1 apple Lunch: 🍛 100g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 120 ml chai/coffee Dinner: 🥘 125g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 25g blueberries or any berries ☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat. Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume. For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below. For Online Coaching - www.livezy.com (Link In Bio) Please DM me or comment below if you have any questions.

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People are searching Google for Oprah keto gummies Amazon and they're doing it because of a scam that also involves a TV show with investors. In reality, Oprah Winfrey and the TV show never endorsed keto gummies, and any such products that show up on Amazon with either her first or last name in them are part of a scam. The Oprah keto gummies Amazon scam has been going on for quite a long time, and this wasn't the first time I covered the subject. In this video, I dive in and explore the world of Oprah's image and likeness being used in keto gummies scams on Amazon, as well as the same for the cast of the show. I talk about how these scams usually begin in Facebook ads that show Oprah's image and likeness next to bottles of keto gummies. Then, the scam continues to a fake article that mention's Oprah by name and shows her photos, and pretends to be an article from Fox News, ABC News, Time magazine, Us Weekly, etc. In that fake article is a link that leads to a keto gummies product page that mentions nothing of Oprah at all. This absence of Oprah on the product page leads users to Google where they search for her supposed keto gummies on Amazon, even though she never endorsed any such products. If you have purchased any keto gummies products under the belief that Oprah or "the show endorsed the items that you bought, whether on Amazon or elsewhere, please include in the comments below the name of the company that appeared on your credit card statement and also the phone number as well. Both of those pieces of information are very valuable to other people who are looking for answers and customer service contact information. Again, Oprah never endorsed keto gummies and any attempt to find the fake product on Amazon will fail, because it doesn't exist. It is a scam. I hope my video helped a little bit. If you fell for these scams, I recommend contacting the payment method you used to ask that company or bank what you should do, whether it’s a bank, credit card company, or payment method like Paypal, Venmo, CashApp, Zelle, etc. I’m spending my free time to make these videos like this one about the Oprah keto gummies Amazon scam that also involves the TV show. There are so many scams out there. Every day brings new scams, and you can only report on so many of them. But I figured I could do a little more on my own time on nights and weekends, and that’s exactly what I’m doing now. Scams can sometimes hurt people. Scams can take money from people. And not everyone has money to spare. So I hope I can help you on my channel. So please click the Like button, the thumbs up button, and subscribe. Also, feel free to check out my creative projects about New York City history and abandoned places in the pinned comment down below. Feel free to share your story in the comments below. Thanks so much for watching. Chapters: 0:00 Oprah Never Endorsed Keto Gummies 1:10 TV Show Keto Gummies Scam 2:49 Oprah Keto Gummies Amazon Search 3:43 Oprah Evidence on Amazon 5:47 Evidence on Amazon 7:04 Facebook Ads with Oprah and Keto Gummies 9:13 If You Were Scammed

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Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLP‑1 Production 06:09 - GLP‑1 Mechanisms 10:40 - The Need for GLP‑1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLP‑1 16:54 - How Food Order Increases GLP‑1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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Weight loss drugs ozempic and mounjaro have been show to have beneficial effects on blood glucose control, insulin resistance, lipids, weight loss, and other metabolic disorders. There are now recent reports suggesting it can also have beneficial effects on arthritis, and even burning fat in a different pattern, specifically women report their breast tissue is not reducing from Ozempic. This may not be surprising given excess bodyweight can cause strain on joints and exacerbate arthritis, however these drugs may have direct benefits independent of the weight loss. --------------------------------- WEBSITES --------------------------------- https://johnbarban.com https://bradpilon.com https://www.totaltclinic.com/podcast-contact/ https://eatstopeat.com https://www.ultalabtests.com

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How to measure calories for weight loss: the key to success. In this informative video, we break down the essential steps to accurately measure your calorie intake, a critical component for effective weight loss. Understanding how to track calories can make a significant difference in achieving your fitness goals. We cover practical tips and tools, including food diaries, calorie counting apps, and portion control strategies. Learn how to calculate your daily calorie needs, identify the calorie content of different foods, and maintain a balanced diet. Whether you're just starting your weight loss journey or looking to refine your approach, this video provides the guidance you need to succeed. Watch now to discover how measuring calories can be your key to unlocking weight loss success! #WeightLoss #CalorieCounting #FitnessGoals #HealthyLiving #WeightLossTips #Nutrition #HealthyDiet #CalorieTracking #PortionControl #SuccessInWeightLoss

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