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Weight Loss Or What Are You Losingfat Or Muscle

Last updated on 2025-11-18

2025-11-18

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Get a Free 7-day Fast & Easy Keto Meal Plan: https://ketocarole.com/free-7-day-meal-plan/ Ignacio Cuaranta's Biography My name is Ignacio Cuaranta, 34yo. I'm an MD, board certified Clinical Psychiatrist.I'm in charge of the mood disorders department at a Neurosciences Clinic in Rosario, ArgentinaI'm born and raised in Argentina, where I practice. I've been always interested in nutrition and its effects in the human body, brain and conduct.I've first became in touch with the keto world and intermittent fasting in an unusual way, outside of the medical community. I did a 4 month experience at Beaumont hospitals Weight control center back in 2006.Last april I spent a week with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management clinic in Toronto, Canada.Been Implementing LCHF approach with my patients for almost two years now, with the obvious difficulties of being a lonely ranger in my practice but have been gaining a lot of support and the demands for my services is ever increasing as patients share their stories among them and decide to try a different approach in mental health.I'm currently writing a book in spanish in order to help spread LCHF and IF in south america. I don't YET have a webpage, and I'm just starting to use social media again. my twitter is @IgnacioCuaranta my email is [email protected]

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Struggling to lose stubborn belly fat or confused about where to start with your fitness goals? Whether you're a man or woman trying to get leaner, this video walks you through everything you need. Fat loss doesn’t have to be complicated — let’s build a routine that works for your lifestyle and gets results. Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/HGq4RDLF Follow on Instagram for more Healthy Tips: https://www.instagram.com/betteryoubettersociety/ Timestamps: 00:00 INTRO 00:44 point 1 01:39 how do we lose belly fat? 04:48 nutrition 06:28 exercise 11:45 recap 12:55 outroWeight Loss Or What Are You Losingfat Or Muscle

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Sucrose, High-Fructose Corn Syrup, and Fructose, Their Metabolism and Potential Health Effects: What Do We Really Know? https://pmc.ncbi.nlm.nih.gov/articles/PMC3649104/ Real-World Intake of Dietary Sugars Is Associated with Reduced Cortisol Reactivity Following an Acute Physiological Stressor https://pmc.ncbi.nlm.nih.gov/articles/PMC9823716/ WORK WITH ME AND GET THE RESULTS YOU DESIRE!! My Coaching Services: http://www.nutritionbyvictoria.com/coaching.html Dietetic Factors Influencing Glucose Tolerance: https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/ Advanced Glycation End Products in Food: https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ Are Humans Carnivores: https://www.sinergiaanimalinternational.org/single-post/are-humans-carnivores WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION | How to Lose the Last 5-20 lbs. https://youtu.be/sSh-dO26o3M?si=brPvlPhjGAq1bXJY My Amazon Storefront! https://www.amazon.com/shop/nutritionbyvictoria Facebook https://www.facebook.com/NutritionByVictoria Instagram https://instagram.com/nutritionbyvictoria/

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Natural Ozempic: Can Foods REALLY Mimic Weight Loss Drugs? | The Science REVEALED! ✅Ozempic: A pharmaceutical GLP-1 receptor agonist, is designed to regulate blood sugar and suppress appetite for extended periods. While certain foods—such as fiber-rich grains, legumes, and proteins—can stimulate the body's natural GLP-1 production, their effects are short-lived and far less potent than the drug. Unlike Ozempic, which provides sustained hormonal regulation, these foods only offer a temporary satiety boost. Scientifically, no natural ingredient can replicate the precise, long-lasting impact of Ozempic, making the idea of a "natural Ozempic" misleading. What You’ll Learn in This Video: ✅ The science behind Ozempic and GLP-1 receptor activation ✅ Can foods truly mimic the effects of weight loss drugs? ✅ Which foods boost GLP-1 production naturally? ✅ The limitations of "natural Ozempic" claims ✅ Research-backed insights on weight loss and satiety ⌛OUTLINE: 00:00:00 Intro! 00:00:19 What is Ozempic? 00:00:50 Research Insight 00:01:03 The ‘Natural Ozempic’ Hype 00:01:33 Can Foods Boost GLP-1 Naturally? 00:02:40 The Limitations of Natural GLP-1 Boosting 00:03:12 The Takeaway – What Really Works? 00:03:42 Conclusion!!! Many influencers claim that certain foods act as "natural Ozempic," but is this really true? Today, we break down the scientific facts behind weight loss drugs like Ozempic and explore whether foods like chia seeds, avocado, and fiber-rich diets can genuinely replace pharmaceutical interventions. 🔬 Research References: 1. GLP-1 & Satiety Research – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1234567/ 2. Ozempic & Weight Loss Studies – https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 3. Fiber & Gut Hormones Impact – https://gut.bmj.com/content/68/11/2103 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more deep-dive fitness & nutrition breakdowns! 🔥 ⏩Don't Miss Out On This Amazing Topics that actually Might Help You Stay Healthy!!! 1️⃣ Top 5 Trending Superfoods in 2025 – Backed by Science! : https://youtu.be/VHYitemmkWM?si=qeOnhclPzkTY21P_ 2️⃣ Ancient Ayurveda vs. Modern Fitness – The TRUTH You Need to Know! : https://youtu.be/EE8KpskWfHs?si=qbZ8qUawLaH9n1Pb 3️⃣ Moringa: The Superfood That Fitness Experts Don’t Want You to Miss! : https://youtu.be/v0Bg25cmncc?si=yL5VGdn8q-kDdOFt #Ozempic #NaturalWeightLoss #GLP1 #FatLoss #WeightLossScience #IntermittentFasting #HealthMyths #ScienceBasedFitness

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Fat, on the other hand, isn’t the enemy. It’s your body’s natural energy reserve—a built-in fuel tank designed to power you when energy is scarce. But: • 🛑 If you keep “filling the tank” with excess calories and never tap into those reserves, the tank just keeps expanding. • 🏋️‍♂️ To burn fat, you need to create a caloric deficit—burning more energy than you consume while staying active. Let’s put cardio into perspective: • 🍦 Eating 400 calories of ice cream takes seconds. Burning those calories? That’s an hour of running. • 🚶‍♂️ Even 30 minutes of moderate cardio only burns about 250 calories. • ❤️ Cardio is a tool for fitness and heart health—not a replacement for a solid nutrition plan. If you want to shed fat: • 🥗 Dial in your diet: Fuel your body with whole foods and eat in a slight deficit. • 💪 Prioritize strength training: Build muscle to increase your resting metabolism (muscle burns calories even at rest!). • 🚴‍♀️ Move with purpose: Use cardio to complement your routine, not as the sole focus. Fat isn’t the problem—unused fat is. When you create balance, stay active, and make smart food choices, your body starts using its reserves the way it was meant to. If you like the content, please follow 😊💚 #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #healthyfood #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #lifestyle

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Are you trying to lose weight and nothing is working for you? Via Keto BHB could be your answer! By cheating the effects of ketosis, Via Keto makes your body lose weight using the energy it has: fat. It can help you achieve your perfect body by speeding up your weight-loss programme.
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The Science Behind Ketosis

But, beside that, we should all start by the science of ketosis. The truth is that ketosis is an extremely natural metabolic process. When your processes are working just fine, your body is using fat for fuel, instead of carbohydrates. When your fat deposites are burned, you lose not only fat, but also weight and gain a lot of extra energy. This state is happening when your consumption of carbs is lower than 50 grams a day, and your fat consumption is a bit higher. In other words, when you simply start consuming more fat, the ketosis process is forced by your organism.

But for many people, getting into and staying in ketosis is easily frustrating. It’s here that Via Keto BHB comes in. This supplement uses exogenous ketones to shuttle your body into ketosis faster and easier than if you rely solely on limiting carbs and calories. This means that, much like if you actually were in ketosis, you can burn fat and maintain better mental clarity, energy, and focus, without restricting your food intake.

What this means is that if you take Via Keto BHB you will obtain the benefits of ketosis without having to follow the strict ketogenic diet. If you want to lose weight, to feel more energetic, and you would if you were to try and reach ketosis through diet alone.

The Benefits of Via Keto BHB

Some of the reasons that you should get Via Keto BHB today are that it will help your body get into ketosis faster and may also help you lose weight when you are working out or doing any kind of physical activity. Via Keto BHB can help you to keep from overeating, which can be one of the reasons that diets don’t work as well. If you can reduce your calorie intake by avoiding hunger and cravings, then you will be able to burn more fat instead of eating these additional calories.

Also, Via Keto BHB can help to keep you energized and mentally sharp. When your body is in ketosis, it creates ketones that can be used by the brain and the muscles. This means your body has a more stable energy source, which it can draw upon throughout the day in order to provide consistent energy and mental clarity. This makes Via Keto BHB a smart addition to your morning routine, especially since sugar crashes are a thing of the past when you follow the keto diet.

Furthermore, Via Keto BHB is also designed to help improve your workouts. It harnesses the power of BHB to help spare muscle fuel and provide your muscles with an obvious source of useable energy which in turn can help you go harder and recover quicker after a session. Whether you’re looking for a boost in endurance, strength or muscle definition, Via Keto BHB can help you take it to the next level.

How to Incorporate Via Keto BHB Into Your Routine

The best part of Via Keto BHB is that it is easy to use and convenient. Just take two Via Keto BHB capsules daily, with a meal or empty stomach. Intake of Via Keto BHB capsules must be combined with a nutritious and balanced diet. Additionally, it is important to follow a healthy lifestyle and physical activity routine to attain results in the fastest way possible.

Remember that your individual results may vary, so listen to your body and make tweaks to your dosage or schedule, as necessary. If you have health issues or experience any negative side effects as a result of starting a new supplement routine, check in with a health care practitioner.

Via Keto BHB provides a keto supplement that can help you jumpstart efficient ketosis, boost your ketone blood concentrations and avail of all the benefits. Existing dieticians on the keto route can also benefit from the use of this product. With the help of Via Keto BHB, you will never experience the frustration of being stuck on a plateau again.

Frequently Asked Questions

Q: How quickly will I see results with Via Keto BHB?

A: Experiences may differ, but a lot of our customers have felt in just a few weeks more energy and weight loss by using Via Keto BHB.

Q: Are there any side effects associated with Via Keto BHB?

Q: Is Via Keto BHB safe?A: As with most other supplements, BHB is generally well-tolerated and does not require a prescription. However, some people may experience minor side effects, such as stomach upset and diarrhea, so it’s important to take as directed and pay attention to your body’s response to the product to minimise symptoms.

Q: Is Via Keto BHB suitable for those with dietary restrictions or food allergies?

A: Keto BHB is gluten-free and is appropriate for individuals with special dietary needs. If you have food sensitivities or allergies, speak with your healthcare provider before starting a new regimen of supplements.

Q: Is Via Keto BHB safe for long-term use?

A: Taking Keto BHB (the Keto//OS® drink) as directed is safe for use long-term, though you should definitely check in with your body and your doctor when supplementing longer term.

Q: Where can I purchase Via Keto BHB?

A: You can buy Via Keto BHB from the official website, so it is best to avoid any fakes. Make sure to buy from a legitimate source so that you’re getting only a quality and authentic supplement.

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Lizzo showcases her impressive weight loss journey, actively working out and dismissing rumors that her transformation involved Ozempic. This video highlights her commitment to fitness, sharing encouragement for anyone on their own wellness path. Learn more about Lizzo's dedication and why it’s about consistency and effort, not shortcuts.