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Do you have trouble losing weight with PCOS? You're not alone - about 25% of people with obesity also have PCOS. But does having PCOS actually make it harder to shed pounds? A recent Swedish study set out to answer this question. Researchers put groups of people with high BMIs, both with and without PCOS, on a very low-calorie diet. They then gradually transitioned them back to normal eating over one year. The result? Both groups lost the same amount of weight! The conclusion: Having PCOS does not make it more difficult to lose weight. While managing PCOS comes with its own challenges, the condition itself does not affect your ability to slim down when following a weight loss program. If you have PCOS, don't be discouraged. Weight loss is still very possible! Watch this video to learn about effective weight loss strategies for women with PCOS.

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