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How to Gain Weight Fast for Skinny People (Diet & Workout Plan for Hardgainers) - Easiest Way To Gain 10 kg Weight and Muscle Fast Weight gain is not rocket science but if you are naturally skinny or a hardgainer, you already know that just eating more food & lifting weights doesn’t always work. I was also an ectomorph and I understand the struggle of not gaining weight no matter how much you eat. People make fun of you – stick figure hanger walking skeleton, and whatnot. But all that ends today because in this video, I am sharing the ultimate weight gain formula for skinny guys that is science-backed & tested. Download FITMUSK and follow EXTREME GAINS PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Follow these 5 STEPS & I GUARANTEE YOU WILL GAIN WEIGHT 1 build don’t bulk Most people think that bulking means eating as much as possible. That’s what bodybuilders do in the offseason – they eat thousands of calories to get bigger before cutting. But you are not a bodybuilder. we are regular people who want to gain weight without feeling bloated and unhealthy. If you eat too much junk just to gain weight you’ll gain fat not muscle. Instead focus on BUILDING MUSCLE NOT JUST BULKING UP Set a REALISTIC target: Aim for 5 kg in 6 months, not 20 kg in 2 months That means only 800g per month, which is sustainable. Maximize MUSCLE gain, not just fat gain 2 train smart & eat right If you think just eating will help you gain weight you are wrong. You need progressive overload resistance training (lifting heavier over time) to force your muscles to grow. Workout Plan for Skinny Guys • Train 3-4 days per week with weight training or resistance workouts • Keep workouts short & intense (45-60 mins) • Focus on compound movements Squats Deadlifts Bench Press Rows • Avoid too much cardio (it burns too many calories) DIET PLAN Eating random foods won’t help. You need the right macros (Protein, Carbs, and Fats) in the right amounts. PROTEIN = Muscle Growth • 2g per kg of bodyweight → If you weigh 60kg, eat 120g protein daily • Best sources: Paneer Tofu Soy Chunks Lentils Whey Protein Eggs Chicken Fish FATS = Hormone & Recovery • 1g per kg of bodyweight → 60kg person = 60g fats daily • Best sources: Nuts Seeds Peanut Butter Olive Oil Ghee (in moderation) CARBS = Energy & Recovery • 4g per kg of bodyweight → 60kg person = 240g carbs daily • Best sources: Rice Roti Oats Fruits Potatoes Pasta Lentils Chickpeas Slowly increase your calories each week → DO NOT force-feed yourself or you’ll get bloating digestion issues and fat gain instead of muscle 3 sleep more stress less Muscles grow when you rest NOT when you workout. If you’re sleeping only 4-5 hours a night you are slowing down your weight gain. Sleep 7-8 hours minimum Reduce screen time before bed (stop scrolling on Instagram all night) Manage stress – stress increases cortisol, which kills your appetite & stops muscle gain 4 stop worrying about abs (for now) Weight gain means a little bit of fat is ok Don’t be scared of a tiny belly fat – your goal is to gain muscle first, then later you can lean down Mistake most skinny guys make • They gain a little belly fat and start cutting • Lose all their muscle gains • Become skinny again Best strategy • Reach your goal weight (eg 70kg) • Maintain it for at least 3 months • Then do a slow fat loss phase Keep training abs 2-3x a week, but don’t worry if they aren’t visible yet 5 stop obsessing over weight Skinny guys make 1 big mistake – they check their weight every single day and get demotivated. Weight gain is NOT linear – some weeks you gain 1kg, some weeks only 500g. That’s normal Only check weight ONCE a week (Sunday morning empty stomach) Track other progress • Are your clothes fitting better • Are you lifting heavier weights in the gym • Are people noticing the difference If yes → YOU ARE MAKING PROGRESS Don’t quit just because of the scale. Timecodes: 00:00 Introduction 01:30 1) Build, don’t bulk 02:49 2) Exercise & Diet 07:33 3) Recovery & Stress Management 08:54 4) Forget About Abs (for now) 09:54 5) Weight obsession
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Hello and welcome to my first video! Being over-weight has been something I've struggled with since as long as I can remember and it took me nearly 24 years but I've finally worked out that im not an exception the the fatness rule. I've been come really passionate about health and fitness, which is crazy because I was always that girl in school that hated exercise would would make up any excuse in the book to try and get out of PE class. Now I cancel plans because I get more enjoyment out of the gym and I love the process of strengthening my body and prioritising nourishing foods that make me feel great. I really wanted to do a step by step breakdown for anyone who was like and just had no idea where to start when it comes to losing weight, changing unhealthy habits and just feels overwhelmed at thought of it. I promise you you can learn to really enjoy it and see awesome results in the process!!! 00:00 Intro 01:18 Photos and background 03:15 Step one How to calculate your calories 04:00 Tool to calculate your deficit 06:57 Lunch 08:10 Snack 09:53 How to track your Calories 11:05 Dinner 13:53 Measuring your Progress
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Keto Advanced 1500 made a notable appearance on the television show Shark Tank, where it received a great deal of attention from the investors. The entrepreneurs behind the product impressed the sharks with their compelling pitch, explaining the science behind the supplement and highlighting the positive results it has delivered for users.
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After a thorough evaluation, the sharks decided to invest in Keto Advanced 1500, recognizing its potential to revolutionize the weight loss industry. This endorsement from the esteemed panel of investors further solidified the supplement’s credibility and generated significant buzz around its effectiveness.
The Shark Tank appearance propelled Keto Advanced 1500 into the spotlight, attracting even more consumers looking to enhance their keto journey. The product’s success on the show served as a testament to its quality and efficacy, prompting many individuals to give it a try and experience the benefits for themselves.
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One of the key factors that sets Keto Advanced 1500 apart from other keto supplements is its powerful blend of ingredients. The formula is carefully crafted to support the body’s ketosis process, helping users achieve and maintain a state of ketosis more efficiently. The supplement contains exogenous ketones, such as beta-hydroxybutyrate (BHB), which can aid in the body’s transition to burning fat for fuel.
In addition to exogenous ketones, Keto Advanced 1500 also incorporates essential vitamins, minerals, and antioxidants to promote overall health and well-being. These nutrients work synergistically to optimize the body’s metabolic functions and support the demands of a ketogenic diet. By nourishing the body with these vital compounds, the supplement helps users feel energized, focused, and revitalized.
The careful selection of ingredients in Keto Advanced 1500 reflects the brand’s commitment to quality and efficacy. Each component is rigorously tested to ensure purity, potency, and bioavailability, allowing users to reap the maximum benefits from the supplement. With a scientifically backed formulation, Keto Advanced 1500 stands out as a reliable and trustworthy option for individuals seeking to enhance their keto lifestyle.
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Users of Keto Advanced 1500 have reported a variety of benefits and results from incorporating the supplement into their daily routine. Many individuals have experienced increased energy levels, improved mental clarity, and enhanced focus, making it easier to stay on track with their keto goals. The supplement’s ability to fuel the body with ketones can lead to a more efficient metabolism and greater fat-burning capacity.
In addition to its weight loss benefits, Keto Advanced 1500 has also been praised for its ability to support muscle recovery and promote overall physical performance. By providing the body with essential nutrients and antioxidants, the supplement helps combat oxidative stress and inflammation, leading to faster healing and reduced recovery time. This can be especially beneficial for athletes and active individuals looking to optimize their performance and endurance.
Furthermore, Keto Advanced 1500 has been lauded for its positive impact on mood and well-being. The supplement’s ability to stabilize blood sugar levels and regulate insulin production can help reduce cravings, curb appetite, and promote a sense of satiety. This can lead to better mood regulation, reduced stress levels, and improved mental health, contributing to an overall sense of balance and wellness.
Usage and Recommendation
For individuals looking to maximize the benefits of Keto Advanced 1500, it is recommended to take the supplement consistently as part of a healthy ketogenic diet and lifestyle. The suggested dosage may vary depending on individual needs and goals, so it is essential to follow the instructions provided on the product label or consult with a healthcare professional for personalized guidance.
Incorporating Keto Advanced 1500 into your daily routine can help accelerate your journey to ketosis and amplify the effects of a ketogenic diet. The supplement’s potent blend of ingredients works synergistically to support fat burning, energy production, and overall wellness, making it a valuable addition to any keto regimen.
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Welcome to Truly Keto: Authentic Keto Gummies for Genuine Results! If you’re on the ketogenic diet and looking for a delicious way to satisfy your sweet tooth without derailing your progress, then look no further. Our keto gummies are specially formulated to help you stay in ketosis while enjoying a tasty treat. With no added sugars and only high-quality ingredients, Truly Keto gummies are the perfect guilt-free indulgence for anyone following a low-carb lifestyle.
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When it comes to keto-friendly snacks, Truly Keto gummies are a game-changer. Here are some of the key benefits of our authentic keto gummies:
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So, how do Truly Keto gummies help you stay on track with your keto diet? It all comes down to the ingredients. Our gummies are made with a proprietary blend of natural sweeteners and fiber that won’t spike your blood sugar levels. Instead, they provide a slow release of energy that can help keep you feeling full and satisfied between meals.
Each gummy is also infused with MCT oil, a type of fat that is easily converted into ketones, the fuel source your body uses on a ketogenic diet. This can help boost your energy levels and mental clarity, making it easier to stick to your diet and reach your weight loss goals.
How to Incorporate Truly Keto Gummies into Your Diet
Adding Truly Keto gummies to your daily routine is easy. Simply enjoy a few gummies as a mid-morning or afternoon snack, or use them as a sweet treat after dinner. You can also get creative and use our gummies as a topping for your favorite keto-friendly desserts, like yogurt or chia pudding.
For best results, we recommend incorporating Truly Keto gummies into a well-rounded ketogenic diet that includes plenty of healthy fats, moderate protein, and low-carb vegetables. This will help you maximize the benefits of the gummies and stay on track with your weight loss journey.
Customer Reviews of Truly Keto Gummies
Don’t just take our word for it – here’s what our customers have to say about Truly Keto gummies:
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Are you struggling to get rid of those stubborn love handles or side belly fat? You’re not alone—this is one of the most common fitness questions! In this video, we’ll break down the truth about losing side belly fat and reveal a simple, science-backed 3-step strategy you can start using today. First things first: You’ve probably heard that spot reduction is a myth and it’s impossible to lose fat from just one area—especially the side belly or “love handles.” Most fitness coaches (including me!) used to say you can’t target fat loss from one body part. But recent research in 2023 suggests that you CAN lose belly fat a little faster if you follow a specific approach. Here’s how it works: To burn fat, your body first needs to “mobilize” it—that means releasing fat from your fat cells so it can be used for energy (this is called fat mobilization). Next, your body has to actually “oxidize” that fat—meaning burn it up for fuel, which is the real fat loss! The more fat you oxidize, the more you lose from those stubborn areas. So what should you do to maximize side belly fat loss? Try this 3-step protocol: Step 1: Activate Your Abs After Workouts - Immediately after your main workout, do 3 sets each of weighted crunches and Russian twists. This helps “wake up” those muscles and can increase blood flow to your belly area, which is crucial for fat mobilization. Step 2: Follow With Cardio - Right after abs, perform 20–30 minutes of moderate-intensity cardio such as brisk walking, cycling, or using the elliptical. Cardio at this point helps your body to tap into those mobilized fat stores for energy (fat oxidation), enhancing total fat burn. Step 3: Stay In a Calorie Deficit - The most important factor: make sure you eat about 500 calories less than your maintenance needs every day. This ensures your body keeps burning fat for fuel, not storing it. Remember, even with this optimized approach, **you won’t lose side belly fat overnight**—patience is key! Consistency with the right exercises, smart cardio sessions, and a sustainable diet will make all the difference. Avoid quick fixes or miracle products—instead, trust the process and watch your body transform over time. Ready to tackle those love handles for good? Watch the full video, follow the steps, and don’t forget to be patient! Subscribe for more science-based fitness tips and let’s smash your goals together!
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It’s important to note that Nova Optimal ACV Keto Gummies are not a miracle cure for weight loss and should be used in conjunction with a healthy diet and regular exercise. While these gummies can help you stay in ketosis and burn fat more efficiently, it’s essential to make lifestyle changes that support your overall health and well-being. By combining Nova Optimal ACV Keto Gummies with a balanced diet and an active lifestyle, you can maximize your results and achieve long-lasting success on your keto journey.
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