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My second in the weightloss videos, a little more speaking and all that mess if your willing. The next weightloss vid I make will show what I eat and do to get rid of the weight.
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Are you looking to shed some extra pounds and improve your health but don’t want to sacrifice flavor in the process? Look no further than Maggie Beer’s Gourmet Ketosis program. Known for her delicious recipes and passion for fresh, high-quality ingredients, Maggie Beer has developed a revolutionary approach to weight loss that combines the principles of the ketogenic diet with gourmet cooking. Say goodbye to bland, boring meals and hello to a new way of eating that is as satisfying as it is effective.
The Science Behind Ketosis
Before diving into Maggie Beer’s Gourmet Ketosis program, it’s important to understand the science behind ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By restricting your intake of carbs and increasing your consumption of healthy fats, you can enter a state of ketosis, which has been shown to promote weight loss, improve energy levels, and enhance mental clarity.
When you follow a ketogenic diet, your body produces ketones, which are used as fuel in place of glucose. This shift in energy source can lead to rapid weight loss, as your body taps into its fat stores for energy. Additionally, ketosis has been shown to reduce hunger and cravings, making it easier to stick to your weight loss goals.
While the ketogenic diet has been around for decades, Maggie Beer’s Gourmet Ketosis program puts a gourmet twist on this popular eating plan. Instead of relying on processed foods and artificial sweeteners, Maggie’s recipes focus on fresh, whole ingredients that are not only delicious but also nourishing for your body. With Maggie’s guidance, you can enjoy gourmet meals that support your weight loss goals without feeling deprived.
Flavorful Recipes for Weight Loss
One of the key components of Maggie Beer’s Gourmet Ketosis program is her collection of flavorful recipes designed to support weight loss. From savory breakfast dishes to decadent desserts, Maggie’s recipes prove that you don’t have to sacrifice taste to slim down. Whether you’re a fan of hearty stews, crunchy salads, or creamy soups, Maggie has a recipe that will satisfy your cravings while helping you achieve your weight loss goals.
With ingredients like grass-fed meats, organic vegetables, and nutrient-dense fats, Maggie’s recipes are not only delicious but also incredibly nutritious. By focusing on quality ingredients and mindful cooking techniques, Maggie shows that healthy eating can be a truly enjoyable experience. Say goodbye to bland, boring diet food and hello to a new way of eating that nourishes your body and delights your taste buds.
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In addition to her collection of gourmet recipes, Maggie Beer’s Gourmet Ketosis program also includes helpful tips and tricks for success. From meal planning and grocery shopping to mindful eating and portion control, Maggie’s guidance can help you navigate the challenges of weight loss with confidence. By following Maggie’s advice and incorporating her recipes into your daily routine, you can achieve your weight loss goals while enjoying delicious, satisfying meals.
Benefits of Maggie Beer’s Gourmet Ketosis Program
There are many benefits to following Maggie Beer’s Gourmet Ketosis program beyond weight loss. In addition to shedding excess pounds, you may also experience increased energy levels, improved mental clarity, and better overall health. By fueling your body with nutrient-dense, high-quality foods, you can support your metabolism, balance blood sugar levels, and reduce inflammation, leading to a host of positive health outcomes.
Furthermore, Maggie Beer’s Gourmet Ketosis program can help you break free from unhealthy eating patterns and develop a more positive relationship with food. By focusing on the pleasure of eating and savoring each bite, you can cultivate a deeper appreciation for the nourishment that food provides. With Maggie’s emphasis on enjoying meals that are both delicious and nutritious, you can redefine your relationship with food and create a sustainable approach to eating that supports your long-term health and well-being.
Whether you’re looking to lose weight, improve your health, or simply enjoy delicious meals, Maggie Beer’s Gourmet Ketosis program offers a unique and innovative approach to eating that is as satisfying as it is effective. With Maggie’s gourmet recipes, science-based approach, and practical tips for success, you can embark on a journey to better health and wellness without sacrificing flavor or enjoyment. Say goodbye to fad diets and bland meals and hello to a new way of eating that nourishes your body, delights your taste buds, and supports your weight loss goals.
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This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge. Get the LEAN Resistance Bands here: https://www.leanwithlilly.com/pages/bundles Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Disclaimer: Not a doctor, not giving medical or legal advice. Check with a healthcare professional for medical decisions. I’m also not practicing law, just someone who went to law school. This is personal opinion and experience. The FDA just declared tirzepatide is no longer in shortage, which means compounding pharmacies face a ticking clock—60 days for 503a and 90 days for 503b—before they must stop producing it (unless the legal battles change things). I’m Elissa from No-Nonsense Wellness. In this video, I discuss why I switched to compounded meds in the first place (no more driving all over, no bad pharmacy experiences), how compounders sometimes mix different ingredients or amounts, and the looming legal showdown between big pharma’s lawyers and the compounders’ lawyers. It’s a complex free-market tug-of-war over access and price. What can you do? Secure compounded medication while you can, consider switching to name-brand if possible, talk to your provider about spacing doses, or try other GLP-1s like semaglutide. Plus, new options like Cagrisema and Retatrutide might hit the market in a year or two, potentially offering more competition. No matter what happens, remember that you can still control some aspects of your health. I’m ready with my backups: tracking food, walking, Pilates, lifting heavy weights, and if I go off meds, I’ll adjust my goals—maybe even treat extra calories as a bulking phase to build muscle. Because if you can’t control the drug supply or price, you can still control your actions and mindset. Is Your GLP-1 Medication About to Disappear? Here's What You Need to Know Now
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You’ve probably heard the line that apple cider vinegar pills can help you get a flat stomach Apple cider vinegar has become the go-to elixir for health benefits such as weight loss. And in recent years, apple cider vinegar pills — a more palatable alternative to the liquid — have risen in popularity. How do apple cider vinegar pills measure up against the hype for weight loss? Today’s critical review of apple cider vinegar pills will help separate myth from the marketing hype.
Benefits of Apple Cider Vinegar Pills
Advocates of the diet pills say that they can work as an appetite suppressant, help boost metabolism, and help the body burn fat better. These pills supposedly capitalise on the slight acetic acid content in apple cider vinegar, which is claimed to help regulate blood sugar and make the body more sensitive to insulin, which in turn would lead to weight loss. The pills also make apple cider vinegar consumption super-convenient and easy to swallow.
Although these benefits can be worthwhile for some individuals, remember that research into the effectiveness of apple cider vinegar pills for weight loss is limited and often contradictory – while certain studies have indicated promise, others have found no effect. Furthermore, individual results can vary, and what works for one person may have no impact on someone else. As with any supplement, apple cider vinegar pills should be taken with caution and discussed with a primary care provider before adding them to your routine.
Potential Risks and Side Effects
In recommended doses, apple cider vinegar pills are safe for most people to take but for some users, they might have side effects. The acetic acid in vinegar has a high acidity level, which can irritate or damage the esophagus and stomach if it’s not properly diluted. Additionally, digestive complications such as indigestion, bloating and diarrhoea are sometimes reported after taking apple cider vinegar pills.
People with certain disorders such as diabetes, osteoporosis or kidney disease may want to exercise caution with use of apple cider vinegar pills due to potential drug interactions or as a complication to an existing medical condition. Discuss use of any new supplement, particularly if you are dealing with any existing health issues, or are presently on medications that could be affected by use of apple cider vinegar.
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Taking a break from GLP-1 Stopping Zepbound | Turning to Carnivore as a Challenge to see What Happens? | 21 Day Carnivore Update It’s been over 21 days since I stopped taking GLP-1 medication and fully committed to the Carnivore Diet—and in this video, I’m sharing everything I’ve experienced so far. This is a real and honest look at what the first 3 weeks of adaptation and priming have been like for me as a woman over 50 coming off GLP-1. 00:00 Introduction 01:39 Update Transitioning Off GLP-1 02:04 Downsizing Diva Are You A Slow Responder 03:59 Starting Carnivore Coming Off of GLP-1 04:12 Adaptation and Priming When Starting Carnivore 04:56 Dr. Tony Hampton Priming Carnivore 10:51 Ways to Increase Your Basal Metabolic Rate 12:54 Stop Under Eating 15:33 Strength Training 16:37 Eating Enough Protien 18:53 Daily Movement & Sleep @DownsizingDiva https://www.youtube.com/watch?v=v1719c6lPZI&t=629s @DrTonyHampton https://www.youtube.com/watch?v=6IL6KsHgtTU&t=19s 💥 In this video, I cover: What priming has looked like for me (yes, I ate more!) How my weight increased at first and then the scale started to go down again. Why healing first is my new focus If you’re coming off a GLP-1 and wondering what happens next—or you’re struggling through the early days of Carnivore—this update is for you. You are not alone in this journey. 💪 👇 COMMENT BELOW: Are you adapting to Carnivore? What’s been your biggest challenge so far? 🔔 Subscribe to follow my healing journey, simple carnivore recipes, and real talk on weight loss over 50 #carnivorediet #carnivore #CarnivoreAfterGLP1 #21DayCarnivoreUpdate #CarnivoreAdaptation #CarnivorePriming #CarnivoreOver50 #WeightLossOver50 #HealingNotDieting #RealCarnivoreJourney
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Porridge ist ein beliebtes Frühstücksgericht, das nicht nur lecker ist, sondern auch beim Abnehmen helfen kann. Selbstgemachter Porridge ist gesünder als Fertigprodukte aus dem Supermarkt und lässt sich ganz einfach zubereiten. In diesem Artikel stellen wir dir einfache und leckere Rezepte vor, mit denen du deinen eigenen Porridge zum Abnehmen herstellen kannst.
Warum ist Porridge gut zum Abnehmen?
Porridge ist ein ballaststoffreiches Frühstücksgericht, das lange satt macht und den Stoffwechsel anregt. Die enthaltenen Haferflocken liefern langanhaltende Energie und unterstützen die Gewichtsabnahme. Zudem kann Porridge durch die Zugabe von frischem Obst und Nüssen zu einer ausgewogenen Mahlzeit werden, die alle wichtigen Nährstoffe enthält.
Ein weiterer Vorteil von Porridge ist, dass es sich individuell an den eigenen Geschmack anpassen lässt. Du kannst verschiedene Zutaten wie Chiasamen, Kokosraspeln oder Zimt hinzufügen, um deinen Porridge zu verfeinern und abwechslungsreich zu gestalten. So wird das Frühstück nie langweilig und du kannst dich jeden Tag auf eine neue Geschmacksvariation freuen.
Einfache Porridge-Rezepte zum Abnehmen
1. Himbeer-Chia-Porridge: Für dieses Rezept benötigst du Haferflocken, Chiasamen, Mandelmilch, frische Himbeeren und etwas Honig. Die Haferflocken und Chiasamen werden mit der Mandelmilch gekocht, bis eine cremige Konsistenz entsteht. Anschließend gibst du die Himbeeren und den Honig hinzu und lässt das Porridge noch kurz ziehen.
2. Apfel-Zimt-Porridge: Hierfür kochst du Haferflocken mit Wasser und Zimt, bis sie weich sind. Anschließend fügst du gewürfelte Äpfel hinzu und lässt das Porridge noch einige Minuten köcheln. Zum Schluss kannst du das Porridge mit etwas Ahornsirup verfeinern und genießen.
3. Bananen-Nuss-Porridge: Für dieses Rezept werden Haferflocken mit Bananen und Milch gekocht, bis eine cremige Masse entsteht. Anschließend kannst du gehackte Nüsse und etwas Zimt unterrühren und das Porridge nach Belieben süßen.
FAQ zum Porridge zum Abnehmen
Ist Porridge zum Abnehmen geeignet?
Ja, Porridge eignet sich hervorragend zum Abnehmen, da es ballaststoffreich ist und lange satt macht. Durch die richtige Auswahl der Zutaten kann Porridge zu einer gesunden Mahlzeit werden, die dich beim Abnehmen unterstützt.
Wie oft sollte man Porridge zum Abnehmen essen?
Es kommt ganz auf deine individuellen Ziele und Bedürfnisse an. Porridge kann als gesunde Frühstücksalternative jeden Tag gegessen werden oder auch als Snack zwischendurch. Wichtig ist, auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten, um erfolgreich abzunehmen.
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Enhanced Keto Gummies work by providing your body with the essential nutrients it needs to enter and stay in ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By reducing your carbohydrate intake and increasing your consumption of healthy fats, your body enters ketosis and starts burning stored fat for fuel. Enhanced Keto Gummies contain a powerful blend of BHB ketones that help jumpstart ketosis and keep your body in fat-burning mode.
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Unlike other keto supplements on the market, Enhanced Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, preferably before a meal, and let the powerful ingredients do the rest. Whether you are new to the keto lifestyle or have been following it for years, Enhanced Keto Gummies can help you take your results to the next level.
Benefits of Enhanced Keto Gummies
There are numerous benefits to incorporating Enhanced Keto Gummies into your diet. Not only can they help you reach ketosis faster and stay there longer, but they can also support your overall health and well-being. Some of the key benefits of Enhanced Keto Gummies include:
1. Increased fat burning: Enhanced Keto Gummies help your body burn fat for energy instead of carbs, leading to faster weight loss and improved body composition.
2. Appetite suppression: The natural ingredients in Enhanced Keto Gummies help curb cravings and reduce hunger, making it easier for you to stick to your keto diet and avoid overeating.
3. Improved energy levels: By providing your body with a steady source of ketones, Enhanced Keto Gummies can help increase your energy levels and prevent the “keto flu” often experienced when starting a ketogenic diet.
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Using Enhanced Keto Gummies is simple and convenient. To experience the full benefits of this superior formula, follow these easy steps:
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1. Take the recommended dose of Enhanced Keto Gummies each day, preferably before a meal.
2. Continue following a ketogenic diet, focusing on consuming high-fat, low-carb foods.
3. Stay hydrated and get plenty of rest to support your body’s transition into ketosis.
4. Incorporate regular exercise into your routine to maximize the fat-burning effects of Enhanced Keto Gummies.
Customer reviews
Many satisfied customers have experienced incredible results with Enhanced Keto Gummies. Here are just a few testimonials from real users:
“I’ve tried many keto supplements in the past, but Enhanced Keto Gummies are by far the best. They taste great and really help me stay on track with my diet.” – Sarah
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Conclusion
Enhanced Keto Gummies are a superior formula designed to support ketosis and enhance your weight loss journey. With a powerful blend of BHB ketones and natural ingredients, these gummies can help you reach your goals faster and more effectively. Whether you are new to the keto lifestyle or a seasoned pro, Enhanced Keto Gummies are the perfect addition to your daily routine. Try them today and experience the benefits for yourself!
Frequently asked questions:
1. Are Enhanced Keto Gummies safe to use?
Enhanced Keto Gummies are made with all-natural ingredients and are safe for most people to use. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with Enhanced Keto Gummies?
Results may vary, but many users experience noticeable changes within a few weeks of using Enhanced Keto Gummies. Consistency is key, so be sure to take the gummies daily and follow a ketogenic diet for best results.
3. Can I take Enhanced Keto Gummies if I am not following a keto diet?
While Enhanced Keto Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for anyone looking to boost their metabolism and support weight loss. However, for optimal results, it is recommended to follow a low-carb, high-fat diet while using the gummies.
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