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5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness This 10-minute intermediate abs workout will take your ab training to the next level! This follow-along routine is designed for those ready to push beyond the basics and build stronger, more defined abs at home. No equipment needed—just your mat, dedication, and focus! In this video, you’ll challenge your abs with various ab exercises including plank twists, toe touches, and reverse crunches, all aimed at sculpting your midsection and enhancing overall core stability and toned abs. 📌 Why this abs workout is perfect for you: • Intermediate-level to challenge your core strength • Includes a mix of dynamic and static movements • Can be done as a home workout with no equipment needed 🏋️♀️ Want more? Stay locked for full-body home workouts, and routines requiring no equipment to help you achieve your fitness goals. 🔔 Subscribe for more effective abs workouts, home workout ideas, and fitness tips! Timestamps: 00:00 - Start of Your Intermediate Abs Workout 00:09 - First Exercise: Climbers to Jump Outs (Fat Burner) 00:54 - Second Exercise: Reverse Crunch (Lower Abs Focus) 01:38 - Third Exercise: Toe Touches (Engage Full Abs) 02:24 - Fourth Exercise: Plank Twist (Target Obliques and Core Stability) 03:09 - Fifth Exercise: Plank + Kneeling Plank Hold (Core Strength Builder) 04:31 - Round 1 Complete (Rest and Recover) 04:59 - Round 2 Begins: Push Harder in This Abs Workout 07:47 - Smash the ‘Like’ Button and Subscribe for More Home Workouts 09:21 - Round 2 Complete: Keep the Energy Up 09:50 - Round 3 Begins: Final Push in Your No-Equipment Ab Workout 14:12 - Workout Completed: Celebrate Your Progress 14:14 - Comment Below and Let Me Know How You Found This Intermediate Abs Workout #IntermediateAbWorkout #AbsWorkout #HomeWorkout #NoEquipment #15minuteworkout Disclaimer: The information provided in this video is for general purposes only and is based on my personal experience and research. Please consult a doctor or licensed professional before starting any new fitness or dietary program, especially if you have any existing medical conditions or concerns. This abs workout is an effective tool to help strengthen your core and improve fitness, but it’s important to note that doing this workout alone will not give you visible abs. Achieving defined abs requires a combination of: 1. Consistent Exercise: Incorporate a mix of strength training, cardio, and full-body workouts. 2. Balanced Nutrition: Follow a healthy, calorie-controlled diet that supports fat loss. 3. Proper Rest and Recovery: Allow your muscles time to repair and grow stronger. 4. Overall Lifestyle Changes: Focus on maintaining a sustainable, active, and healthy routine. Remember, results take time and consistency. Stay patient, enjoy the journey, and always listen to your body. Thank you for working out with me! 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=J8zBiJ5KSgM ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music used from: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/
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1️⃣ Hydrate Immediately After Waking Up ➡️ 500ml–1L warm water (add lemon + pink salt if you like) 💧 Boosts digestion, reduces bloating, and kickstarts metabolism 2️⃣ Move Your Body (5–10 Minutes) ➡️ Light walk, yoga, stretching, or 20 squats 🏃♀️ Gets your blood flowing and wakes up your system 3️⃣ High-Protein Breakfast ➡️ 20–30g protein (moong dal chilla, paneer bhurji, Greek yogurt) 🥚 Reduces cravings, keeps you full, and fuels fat loss 4️⃣ Mindset Reset ➡️ Write down 3 goals, 1 gratitude 🧠 Keeps you focused, reduces stress — which is key for fat loss ✨ Bonus: Get 5 mins of sunlight to regulate hormones & improve mood ⸻ If you’re serious about losing fat faster, don’t ignore your mornings. These 4 steps are the reason I dropped inches without extreme dieting or cardio. Try them for 7 days and feel the difference! 🎁 Want this routine as a checklist? ➡️ Comment “MORNING” and I’ll DM it to you for FREE! 🧾 Want a custom meal or workout plan without gym? ➡️ DM “PLAN” and I’ll personally help you. 🔁 Share this reel with a friend who skips breakfast or rushes into their day! #morningroutine #fatloss #indianweightloss #weightloss #fitnesscoach #weightlossroutine #hydration #proteinbreakfast #bloating #bloatingremedy #metabolism #healthyrecipe #healthyhabits #wellness #fitness #fitfluencr
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TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 (http://bit.ly/abetteryou2018) Text Me Your Thoughts and Ideas (https://www.buzzsprout.com/twilio/text_messages/126971/open_sms) Support the show (https://paypal.me/angelashurinacoach1) Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
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Mind Pump Live: Trainer Event – Saturday, April 26th at Mind Pump HQ. Reserve your spot NOW!! https://www.mindpumplive.com MAPS Prime half-off! ** Code PRIME50 at checkout ** https://www.mapsprime.com April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. 27:38 Always be a student. 33:33 Chlorophyll is an excellent detoxifier. 36:40 Yet another come-to-Jesus moment for Sal. 42:30 Interesting snacking trends. 48:39 Mind Pump Live: Trainer Event at Mind Pump HQ. 49:48 Mind Pump Cookoff! 55:20 #ListenerLive question #1 – I feel like I’m doing the right things, but the scale is not moving. Where should I go from here? 1:01:58 #ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind, while balancing love life with your partner. 1:21:01 #ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** http://organifi.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** http://butcherbox.com/mindpump The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump # 2420: Get Energized: The Real Reasons You’re Always Tired & Lazy! https://mindpumppodcast.com/2420-get-energized-the-real-reasons-youre-always-tired-lazy/ Mind Pump # 1530: Why Warm-Ups Are a Waste of Time https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/ Mind Pump # 1262: Why Fitness Assessments are Important https://mindpumppodcast.com/1262-why-fitness-assessments-are-important/ Justin’s Road to 315 Push Press https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj Chlorophyll benefits, dosage, and side effects - Examine https://examine.com/supplements/chlorophyll/ Snacking: Why Americans are buying fewer treats https://www.insighttrendsworld.com/post/snacking-why-americans-are-buying-fewer-treats Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith https://mindpumppodcast.com/2347-become-a-better-husband-wife-father-or-mother-by-discovering-your-attachment-style-with-adam-lane-smith/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Michael Israetel (@drmikeisraetel) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Syatt (@syattfitness) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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