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2025-11-18

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the weight loss pill myth. This does not get you healthy, and pills do not sustain your weight loss. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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This is StRest! In this breakthrough episode, Emmy-winning journalist Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other. Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to menopause, autoimmune disease, brain fog, and aging. Dr. Gundry reveals why "all death begins in the gut", how leaky gut is silently driving chronic inflammation, and why many so-called “healthy foods” may be making things worse.

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Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: 0:00 Starting her company, Pendulum 6:25 Assessing microbiome health 8:55 The gut-metabolism axis 10:00 Increasing GLP-1 naturally 13:00  What is Akkermansia 16:55 How to increase Akkermansia 18:53 Microbiome-supporting foods 24:45 How to change your microbiome 26:20 Environmental factors & the microbiome 28:00 Stress & the microbiome 28:45 Reset the gut after antibiotics 31:05 The future of microbiome science Referenced in the episode: - Follow Colleen Cutcliffe on Instagram https://www.instagram.com/drcolleencutcliffe/ - Check out her company (https://pendulumlife.com/) - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial) - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/) - Research on Akkermansia & response to cancer immunotherapy https://pmc.ncbi.nlm.nih.gov/articles/PMC9133437/ ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen

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As people are becoming increasingly fat and lazy, there is a growing culture of extreme weight loss pills. These pills promise to lose large amounts of weight without dieting or exercising, which makes them very popular. However, this causes catabolism which means extreme weight loss pills which cause catabolism can lead to serious problems. In this article, we take a look at the dangers of using extreme weight loss pills that cause catabolism and we reflect on why you should be cautious before you do it.

The Risks of Extreme Weight Loss Pills

These extreme diet pills alter natural processes in the body so that people can lose weight very fast. The risks associated with extreme weight loss diet pills have not changed. Dangerous side effects:Can cause high heart rate, high blood pressure, damage to liver, and even death (in extreme cases).Many extreme diet pills are not FDA-approved: Therefore, not only are we not certain if the pills have positive health effects, but there is a risk we don’t know what these extreme diet pills are made up of.

Another risk of using extreme weight-loss pills is that you may develop a dependence on the pills. Many such pills contain stimulant medications, which are themselves compulsive drugs. People who take these pills may find themselves dependent on them long-term to help with their weight or lose weight, which is problematic for both physical and psychological health.

Also, the weight loss can be short-lived and unsustainable because it often comes from extreme weight-loss pills. These pills can cause loss of appetite or increase metabolism so a person might lose a significant amount of weight quickly using the pills, but then when they stop using the weight-loss pill the weight lost quickly comes back and, sometimes more weight is gained than the user began with. This constant cycle of losing then gaining can be worse for health and lasting state of being.

The Importance of Responsible Weight Loss

But the majority of cases, popping into some crazy weight loss pills, but end up with terrible outcomes. For those who want to shed pounds, they better think more about responsible weight loss, not just extreme methods. That includes moderating diet and exercising, and try to consult a professionals if you feel like there is something else you need to help. Or any other ways, they take more time then crazier stuff, but faster and safer for your health, and might more likely gain the ability of long term weight management.

It is also important to remember that weight-loss is not about the number on the scale, but about making healthier lifestyle changes that also help the mind. Extreme weight loss medication offers a quick fix to health problems, rather than help a person address the underlying issues that might be making them want to lose weight in the first place. Through focusing on health and wellbeing, people have the potential to lose weight in a sustainable way, and harness a better quality of life.

Conclusion

But the thing which must never be forgotten is that when we talk of weight loss there is no quick fix visible. The greatest risk isn’t whether the pill will actually work or not, but rather the dangers caused by them and the uselessness when it comes to more serious and effective weight loss alternatives. We absolutely must insist on proper and responsible weight loss, one that maintains health, especially by incorporating a healthy lifestyle, and by consulting health care professionals. All of us must not fall for the rampant pitfalls of the so-called want-it-all-now mindset, which ultimately leads us to no place at all, far from being a short cut to permanent weight loss.

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If you’ve been eating healthy but still aren’t losing fat, building muscle, or seeing real progress, you’re not alone. Eating clean doesn’t automatically mean you’re eating in a way that supports your goals. In this video, I’m breaking down the biggest mistakes that could be holding you back—whether it’s under-fueling, staying stuck in a calorie deficit, or not structuring your meals for muscle growth and fat loss. If you’re lifting, tracking, and trying to do everything right but still not seeing changes, this video will help you understand exactly what’s missing so you can finally get results! ✨ NEED HELP WITH YOUR FITNESS GOALS? 💬 Apply for 1:1 coaching: Let’s build a plan that actually works for you → https://forms.gle/PqEHG3rfkioRJmci6 📝 Free Nutrition Review: Struggling with your nutrition? I’ll take a look & give feedback → https://forms.gle/gqz8vPp63p7AjDBUA 💪 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌿 ReinventU Pre-Workout Code: ALANI 💡 SHOP MY AMAZON FAVORITES: 🛒 My Amazon Storefront: www.amazon.com/shop/alanilong ✨ FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and lifestyle videos! Comment below if you’ve been struggling with your progress—I’d love to help! #gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine

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When it comes to weight loss, many people turn to weight loss pills as a way to help them achieve their goals. However, with so many options on the market, it can be overwhelming to decide which ones are actually effective and worth trying. In this article, we will be reviewing some of the best weight loss pills available, sorting the most effective ones from the rest. Whether you’re looking to shed a few pounds or jumpstart your weight loss journey, finding the right weight loss pill can make all the difference.Weight Loss Lunch Healthy Plate Weightloss Diet Dietplan Nutritionistinindia

Understanding Weight Loss Pills

Before diving into our reviews, it’s important to understand how weight loss pills work. Weight loss pills can help with weight loss in a variety of ways, from suppressing appetite to increasing metabolism to blocking fat absorption. It’s essential to choose a weight loss pill that aligns with your weight loss goals and lifestyle. Keep in mind that weight loss pills are not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results.

One of the key benefits of weight loss pills is that they can help boost your metabolism, making it easier for your body to burn calories and fat. Some weight loss pills contain ingredients that can increase your metabolic rate, leading to more efficient weight loss. Additionally, weight loss pills can help suppress your appetite, making it easier to stick to a calorie-controlled diet without feeling deprived.

Another way that weight loss pills can aid in weight loss is by blocking the absorption of fat in the body. Some weight loss pills contain ingredients that inhibit the enzymes responsible for breaking down fat, leading to a decrease in fat absorption. This can be especially helpful for those who struggle with overeating high-fat foods.

Top Recommended Weight Loss Pills

Now that we have a better understanding of how weight loss pills work, let’s dive into our top recommended weight loss pills. These pills have been proven to be effective in aiding weight loss and have received positive reviews from users. Keep in mind that individual results may vary, so it’s essential to consult with a healthcare provider before starting any new weight loss supplement.

1. PhenQ – PhenQ is a popular weight loss pill that combines multiple weight loss benefits in one convenient pill. It helps with burning fat, suppressing appetite, and boosting energy levels, making it easier to stick to a calorie-controlled diet. Users report significant weight loss results with PhenQ, making it a top choice for those looking to kickstart their weight loss journey.

2. LeanBean – LeanBean is a weight loss pill designed specifically for women, featuring natural ingredients that help with fat burning and appetite suppression. Many women have seen success with LeanBean, reporting increased energy levels and reduced cravings for unhealthy foods. If you’re looking for a weight loss pill tailored to women’s needs, LeanBean is a great option.

Final Thoughts on Weight Loss Pills

While weight loss pills can be a helpful tool in achieving your weight loss goals, it’s essential to approach them with caution and do your research before trying any new supplement. It’s also important to remember that weight loss pills are not a substitute for a healthy lifestyle, including a balanced diet and regular exercise. By incorporating weight loss pills into a comprehensive weight loss plan, you can increase your chances of successfully reaching your weight loss goals. Remember to consult with a healthcare provider before starting any new weight loss supplement to ensure it’s safe for you to use.