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5 Hacks to help you lose fat even if you're over 40!! BUT first - SAVE & SHARE this post to help someone you know! 🔥 Prioritize protein with every meal → Aim for 25–40g of protein per meal to preserve muscle mass, boost metabolism, and control cravings. 🔥 Lift weights 3–4x a week → Focus on compound movements (squats, deadlifts, presses) to build strength and stimulate fat-burning hormones like growth hormone and testosterone. 🔥 Balance blood sugar → Build meals around protein, healthy fats, and fiber. Limit refined carbs and added sugars to avoid insulin spikes that promote fat storage. 🔥 Optimize sleep (7–9 hours) → Sleep deprivation raises hunger hormones (ghrelin) and lowers satiety hormones (leptin), making fat loss feel impossible. Sleep is your secret weapon. 🔥 Manage stress (high cortisol blocks fat loss) → Chronic stress = chronically high cortisol = fat storage, especially around the midsection. Follow for more pharmacist approved health tips! #fatlosstips #weightlossgoals #fitnessgoals #healthtips #pharmacist

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