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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher - Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)

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The Kimkins diet scandal received national exposure for the first time ever on FOX-TV's "The Morning Show with Mike and Juliet" on Monday, November 12, 2007. Representing Kimkins was Jeannie Baitinger, the public relations spokesperson for the diet, and she made some rather stunning admissions about the weight loss scam her boss Heidi Diaz has been perpetrating. On the other side of the debate was Christin Sherburne and Deni Huttula, both of whom appeared in WOMAN'S WORLD magazine as Kimkins weight loss success stories. But they no longer subscribe to this dangerous diet that Christin describes as "Atkins meets anorexia." You can learn more about Christin and her continuing weight loss journey at her blog: http://the-journey-on.blogspot.com You can also check out Deni's personal weight loss journey blog as well: http://openbench.blogspot.com And for FREE support in your weight loss efforts and your desire to live a healthy lifestyle, visit the following forum where Christin and Deni hang out: http://www.lowcarbdiscussion.com

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In it 2 win it update. Aug goal to be in the 240's. My goal for this past week was to loss 3.5 pounds. I lost 3.2 pounds!! woohoo,, so I feel like I pretty much hit my mini goal for the week. I now weigh 259 pounds. My new mini goal is to drop 3 more pounds this week.

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