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Welcome to Day 1 of Summer Shape Up Challenge! This workout is designed to help you burn fat and focus on the lower belly. We have a timed workout routine, where I am be doing this full 15 minute workout with you. Make sure to do a little warm up beforehand and a stretch afterwards. Enjoy and take those 1st day photos for your progress pics at the end of the month! And don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS 00:00: Intro 00:30: Star Jumps 01:00: Rest 01:19: Reverse Burpee 02:00: Rest 02:20: Slow Mountain Climbers 03:00: Rest 03:20: Reverse Crunch Taps 04:00: Rest 04:20: High Knees 05:00: Rest 05:20: Star Jumps 06:00: Rest 06:20: Reverse Burpee 07:00: Rest 07:20: Slow Mountain Climbers 08:00: Rest 08:20: Reverse Crunch Taps 09:00: Rest 09:20: High Knees 10:00: Rest 10:20: Star Jumps 11:00: Rest 11:20: Reverse Burpee 12:00: Rest 12:20: Slow Mountain Climbers 13:00: Rest 13:20: Reverse Crunch Taps 14:00: Rest 14:20: High Knees 15:00: Ending Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 https://www.instagram.com/hollydolke/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

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Keto Health Gummies have been gaining popularity in recent years as a convenient and tasty way to support overall health and wellness. These gummies are formulated with key nutrients and ingredients specifically designed to nourish the body and support optimal health. Whether you are following a ketogenic diet or simply looking for a convenient way to boost your wellness routine, Keto Health Gummies can be a great addition to your daily regimen.

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One of the key benefits of Keto Health Gummies is their ability to support a ketogenic diet. These gummies are formulated with ingredients that are low in carbs and high in healthy fats, making them an ideal snack or supplement for those following a keto lifestyle. By consuming Keto Health Gummies, you can help your body stay in a state of ketosis, where it burns fat for energy instead of carbohydrates.

In addition to supporting a ketogenic diet, Keto Health Gummies are also packed with essential nutrients and antioxidants that can help support overall health and wellness. These gummies are often formulated with vitamins, minerals, and other key nutrients that can help boost your immune system, support healthy digestion, and promote overall well-being.

Another benefit of Keto Health Gummies is their convenience and ease of use. Unlike traditional supplements, which may come in pill or powder form, Keto Health Gummies are easy to take on the go and can be consumed at any time of day. This makes them a great option for busy individuals who are looking for a simple way to boost their health and wellness.

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There are several ways to incorporate Keto Health Gummies into your daily routine. One option is to simply enjoy them as a tasty snack throughout the day. Since these gummies are low in carbs and sugar, they can be a great option for satisfying your sweet tooth without derailing your diet.

Another way to incorporate Keto Health Gummies into your routine is to use them as a supplement to your meals. You can take a few gummies before or after a meal to help support digestion and provide your body with essential nutrients. This can be especially helpful if you are following a ketogenic diet and want to ensure you are getting all the nutrients your body needs.

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