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🗝️ Keys to Vitality Newsletter → https://www.vitalscend.com/keys-to-vitality-newsletter/ 🥑 Stabilizing blood sugar isn’t just about avoiding the sugar crash—it’s about reclaiming metabolic health. 📈 High blood sugar levels contribute to weight gain, inflammation, and insulin resistance, setting the stage for metabolic dysfunction. But what if there was a compound that could help stabilize glucose, improve lipid profiles, and even assist in weight management? Let’s explore berberine—a powerful plant alkaloid with promising research-backed benefits. In this video, we break down: 🔹 How berberine affects blood sugar & insulin resistance 🔹 Its impact on cholesterol & metabolic health 🔹 The science behind its weight-loss & anti-inflammatory properties 🔹 Key mechanisms of action & how it works Berberine might just be one of the most underrated tools for metabolic function. Let’s dive into the research! 📌 Studies & References: Glucose stabilization 🔗 https://pubmed.ncbi.nlm.nih.gov/34956436/ 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC9709280/) 🔗 https://pubmed.ncbi.nlm.nih.gov/18397984/ Lipid profile 🔗 https://pubmed.ncbi.nlm.nih.gov/33981233/ 🔗 https://pubmed.ncbi.nlm.nih.gov/16873688/ 🔗 https://pubmed.ncbi.nlm.nih.gov/15531889/ 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC3832145/ 🔗 https://pubmed.ncbi.nlm.nih.gov/17341006/ Inflammation & Weight Loss 🔗 https://pubmed.ncbi.nlm.nih.gov/32690176/ 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC9312506/ 🔗 https://pubmed.ncbi.nlm.nih.gov/32147051/ 🔗 https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870 🔗 https://pubmed.ncbi.nlm.nih.gov/32690176/ . 00:00 Stabilize Blood Glucose Levels 01:03 Berberine: What is it? 02:00 1. Glucose Stabilization 03:34 2. Lipid Profile and Cholesterol 05:44 Keys to Vitality (Newsletter) 06:50 Why Berberine? How I Use It 07:41 3. Inflammation and Weight Loss 10:17 How Does it Work? 11:22 Berberine: Dosage . Website: https://www.vitalscend.com TikTok: https://www.tiktok.com/@simeon.cvejoski Instagram: https://www.instagram.com/simeoncvejoski/ Twitter: https://www.twitter.com/SimeonCvejoski Pinterest: https://www.pinterest.com/vitalscend Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.

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Losing weight after 60 is difficult and belly fat can be particularly stubborn! It sneaks up on you in our 60s, even if you have been doing all the right things to stay healthy! In this video we talk about the reason belly fat is so prevalent as we get a little older and what we can do to get rid of it! This is without any strict or crazy diets and instead just 5 tiny habits that we can tweak. There is not denying that as we get older our estrogen starts to decline and that our metabolism does slow down. But there are things that can have a very positive effect on countering these natural processes. In this video, I will also mention several ways to minimize stress, which is a great contributor to the production of cortisol which encourages the growth of belly fat. Let's discuss how to lose weight at any age! It really is possible! Are you trying to control your belly fat in your sixties? What things do you incorporate into your lifestyle to minimize its presence? Please leave your comments in the section below and help other Sixty and Me sisters deal with this annoying but not seemingly inevitable challenge? *******MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** Subscribe to our newsletter https://app.monstercampaigns.com/c/nz10ws1ql656rrzkqocf/ Subscribe to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start #bellyfat #losingweight #sixtyandme

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